Protein, Nutrition FAQ

Pre and Post-Surgery Nutrition Tips for Duodenal Ulcer and Polyp Removal

Diet Before and After Surgery My husband was diagnosed today with a duodenal ulcer and a 4 cm polyp in the colon, which the doctor suspects to be malignant. He is scheduled for hospitalization and surgery to remove the polyp on Sunday. Additionally, my husband has been experienci...

Dr. Huang Shuli Reply:
Hello! 1. If you have scheduled surgery for the colon, please adjust your daily routine to improve sleep quality and restore normal bodily functions. The hospital will likely provide bowel preparation medications. In terms of diet, a low-residue diet is recommended, avoiding high...

Targeting Belly Fat: Effective Strategies Without Losing Weight

I just want to lose belly fat? I actually don't consider myself overweight; in fact, some people say I'm quite thin, but I have a big belly. I've heard that exercise can burn fat, but I'm afraid that full-body workouts will make me even thinner. Is there any w...

Dr. Cai Xiuwen Reply:
Hello Jenny! Generally speaking, controlling caloric intake can reduce fat accumulation. However, the body cannot selectively burn fat from specific areas or retain fat in certain places. You can focus on abdominal exercises to increase muscle mass, which can make it more difficu...

Nutrition Tips for Breast Cancer Survivors: Diet, Supplements, and More

Diet for Breast Cancer Hello, Doctor: My mother is currently 60 years old. Last year, she was diagnosed with breast cancer and has completed her surgery, chemotherapy, and radiation therapy. She is currently taking Raloxifene and would like some dietary advice from a nutritionist...

Dr. Cai Xiuwen Reply:
Hello Peggy! Indeed, the information available online can be quite confusing! Your diligent search for information shows your effort, and it’s commendable that you recognize the importance of verifying the accuracy of online information, which reflects your caution. 1. The rate...

Nutrition Tips for Recovery After Severe Influenza

Dietary Care After Severe Influenza Hello, I would like to ask you about a patient who has been hospitalized for nearly a month due to severe influenza and has returned home but still feels weak all over. What nutritional supplements can be taken, or what nutrients can help impro...

Dr. Tang Weili Reply:
Dear YY: Influenza is an acute viral respiratory illness that commonly causes fever, headache, muscle pain, fatigue, runny nose, sore throat, and cough, but typically resolves within 2 to 7 days. Clinically, conditions referred to as the common cold, laryngitis, bronchitis, viral...

Why Does Some Meat Have a Shiny Surface? Understanding Additives and Safety

The surface of the meat appears shiny? The shiny substance that appears on the surface of some sliced meats (such as beef or duck) is often due to the presence of myoglobin, a protein found in muscle tissue that binds oxygen. When meat is cut, myoglobin can be released and may cr...

Dr. Shi Guimei Reply:
Dear Xiao Ming, Hello! Meat contains rich minerals such as zinc, copper, and iron, which can cause meat slices to exhibit metallic colors, such as golden yellow or golden green. Sometimes, depending on the angle, they may even reflect light. This is a natural phenomenon and is n...

Choosing Nutritional Supplements for Diabetic Patients with Kidney Issues

How to choose nutritional supplements? Hello, Nutritionist: My mother has diabetes and poor kidney function, with low albumin levels. She often has a poor appetite and experiences lower limb edema. How should she supplement her nutrition?

Dr. Huang Yuru Reply:
Hello, Xiao Hui. If a patient has diabetes along with kidney issues, the focus in choosing nutritional supplements should primarily be on adjusting protein intake. However, since my mother has low albumin levels, I recommend that she visit the hospital for a detailed examination....

Do You Need to Lose Belly Fat Before Building Abs?

Regarding abdominal muscle training? I heard on television that if you have a protruding abdomen, you must lose the belly fat before training your abdominal muscles; otherwise, it may cause your stomach to become larger (possibly due to fat accumulation). Is this statement correc...

Dr. Cai Xiuwen Reply:
Hello, Xiao Xin! The accumulation of fat is due to excessive caloric intake. When caloric expenditure increases, the body can reduce fat accumulation, as body fat is not only located in the abdominal area. When more calories are burned, other areas of the body with fat will also ...

Soft vs. Semi-Solid Foods for Dementia and Dialysis Patients

Elderly patients with dementia who are also dialysis patients and have only two natural teeth and one denture should be provided with soft foods or semi-solid foods? Elderly patients with dementia who are also undergoing dialysis and have only two natural teeth and one denture sh...

Dr. Cai Xiuwen Reply:
Hello Mr. Chuang! Dialysis patients have limited fluid metabolism, so it is generally necessary to restrict fluid intake. Therefore, it is advisable to consume soft foods as much as possible, considering any issues with chewing. For staple foods, soft rice is a good option. For v...

Can Gout Patients Safely Consume Krill Oil for Health Benefits?

Krill oil & gout Can gout patients consume krill oil?

Dr. Huang Yuru Reply:
Hello Maggie, The occurrence of gout is due to abnormal purine metabolism in the body, leading to hyperuricemia, which causes the deposition of sodium urate crystals in the joint cavities, resulting in joint swelling and deformation (purines are intermediate metabolites of prot...

Late-Night Study Habits: Nutrition Tips for College Students

Frequent late nights? I am a university student, 165 cm tall and weighing 62 kg, which is a bit overweight. I often have to stay up late due to my studies, but I also want to lose weight. It's contradictory because I'm afraid of stomach pain if I don't eat when I&#...

Dr. Liu Qiaoyun Reply:
Night Owl: Hello. Actually, when you're hungry, you should eat something. But the key is what to eat. When calorie intake is insufficient, the body will use protein for energy as well. Therefore, a basic caloric intake is still necessary, around 1200 calories per day. If you...

Nutrition Tips for Post-Surgery Colorectal Cancer Patients Undergoing Chemotherapy

What is the best diet during chemotherapy after surgery for sigmoid colon cancer? After surgery for sigmoid colon cancer, if the patient is currently undergoing chemotherapy and has suddenly developed intestinal adhesions, it is important to focus on a diet that provides adequate...

Dr. Huang Shuli Reply:
Hello, after intestinal surgery, the dietary principles for preventing intestinal adhesions should align with a balanced diet. It is essential to include all six major food groups: grains, protein sources (such as eggs, beans, fish, and meat), vegetables, fruits, dairy, and fats,...

Post-Surgery Nutrition: Foods to Avoid for Optimal Healing

Surgical wound Is there a basis for not eating ginger or drinking alcohol after surgery? Additionally, what foods should be avoided regarding surgical wounds? What foods are beneficial for wound healing?

Dr. Huang Shuli Reply:
Hello! 1. After surgery, consuming alcohol can cause vasodilation, which affects wound healing, so alcohol should be avoided. 2. Foods that are not fresh, such as seafood, and irritating foods, such as those that are overly salty or spicy, should also be avoided. 3. Natural foods...

Best Bedtime Snacks for a Full Stomach Without Upsetting Your Gut

Before bedtime Sometimes I feel very hungry before going to bed, to the point that I can't sleep. Could you please provide some suggestions for what to eat before bedtime that won't harm my stomach and will still provide a feeling of fullness? Ideally, it shouldn't...

Dr. Cai Xiuwen Reply:
Hello, Xiaohua! I'm not sure if you have any inflammation in your stomach, but I recommend that you eat small, frequent meals. Try not to eat too much for dinner, and you can have a light snack before bed. It's best to avoid coarse and hard-textured foods. Instead, choo...

Can Lemon and Milk Be Consumed Together Without Digestive Issues?

Does mixing lemon with milk cause digestive discomfort? I have gathered some information online, and many people say that lemon can be mixed with milk, but there are also many who say that milk should not be consumed with fruits containing citric acid, as it may cause the milk to...

Dr. Shi Guimei Reply:
Dear Xiao You, Hello! Mixing lemon and milk actually has no adverse effects. When milk encounters acidity, it undergoes a change in protein structure, known as protein denaturation, which results in the formation of curds. This principle is also used in the production of cheese....

Boosting Appetite and Maintaining Balanced Nutrition During Illness

How to Eat When Experiencing Poor Mental Health Recently, due to a cold and gastrointestinal discomfort, my mental state has not been very good. I have a bit of a loss of appetite and don't feel like eating foods that require chewing, like rice or noodles. Sometimes I think ...

Dr. Cai Xiuwen Reply:
Hello, during periods of cold or gastrointestinal discomfort, it is advisable to consume light and easily digestible foods to reduce the burden on the digestive system, as the body's digestive capacity may be compromised. Congee, due to its high water content, has a relative...

Can Nutrition and Remedies Help Boost Height After Growth Plate Closure?

Growing taller Hello, I am currently 17 years old, 165.5 cm tall, and weigh 55 kg. I play basketball every day and have had an X-ray done. The doctor said that my growth plates are almost fused... Is there any way to remedy my height at this point? Some people say I am short, whi...

Dr. Xie Huimin Reply:
Height is significantly related to genetics, hormones, nutrition, and exercise. The growth period of each individual's bones varies; some grow earlier while others grow later. Recent surveys indicate that, aside from genetics being the most significant factor, nutrition play...

Effective Weight Gain Strategies for Teen Girls: Nutrition Tips

Hello! Weight gain issues? I am a middle school girl with a height of just over 150 cm and a weight of less than 35 kg, approximately between 31 to 35 kg. I was not naturally thin; I used to be a bit chubby. Later, I lost weight by eating less, which is why I ended up like this. ...

Dr. Cai Xiuwen Reply:
Hello! Since you can control your caloric intake to lose weight, I believe you understand that to gain weight, you need to increase your caloric intake as well! I hope that when you were controlling your diet, you also paid attention to maintaining a balanced diet while increasin...

Improving Nutrient Absorption After Small Intestine Surgery: Dietary Tips

Poor absorption after small intestine surgery? Hello! My father has had surgery on his small intestine, leaving him with just over 100 centimeters. This seems to affect his nutrient absorption, as he is currently underweight. I would like to ask the doctor what types of food can ...

Dr. Shi Guimei Reply:
Dear Ah-Ling, Hello! After intestinal resection, nutrient absorption can indeed be affected, so it is advisable to have smaller, more frequent meals to increase caloric intake. If the intake of a normal diet is not satisfactory, using balanced nutritional products can be a good ...

Post-Pancreatectomy Dietary Guidelines for Optimal Recovery

Pancreatectomy Hello Dietitian Huang: I have a female colleague whose father underwent a pancreatic resection. What dietary considerations should he be aware of?

Dr. Huang Shuli Reply:
Hello! The pancreas has both endocrine and exocrine functions. The endocrine function is primarily related to glucose metabolism, while the exocrine function is associated with the digestion of proteins, fats, and carbohydrates. If surgery affects the endocrine function, pancreat...

Is Being Underweight Causing My Period to Stop? Nutrition Tips for Teens

Is being too thin causing a missed menstrual cycle? Hello, I am a middle school girl weighing around 32-33 kg and about 150 cm tall. Am I too underweight? I am wondering if my low weight is the reason why I haven't gotten my menstrual cycle yet. I have seen doctors, but what...

Dr. Shi Guimei Reply:
Hello! Based on your age and height, your ideal weight range is between 39.6 to 51 kilograms. Therefore, your current weight is indeed too low, and the absence of your menstrual period is likely related to this. I recommend that you work on gaining weight. As mentioned in my prev...

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