Protein, Nutrition FAQ

How to Use Diet During Pregnancy to Prevent Childhood Allergies

How to Use Diet to Prevent Infant Allergies During Pregnancy Hello, doctor! I am currently 8 months pregnant, and recently a relative visited and told me that certain dietary choices can help prevent the development of allergic conditions in infants after birth. Since both my hus...

Dr. Tang Weili Reply:
Allergy prevention involves several aspects: 1. Environmental control, including dust removal and avoidance measures. 2. Pregnant women can avoid allergenic foods for themselves or family members after the second trimester (i.e., 4-6 months into the pregnancy). 3. Infants should ...

Switching Baby Formula: Nutritional Considerations for Your Infant

Switching formula? Hello, Dietitian. My sister is currently three months old (with no allergic constitution). She was using Nestlé HA1 hydrolyzed protein formula, but due to concerns about its lower calcium content, a pharmacist suggested switching to a lemon acid-digested formul...

Dr. Shi Guimei Reply:
When purchasing infant formula, it is important to check whether it has been approved by the health authority. If it has been approved, its nutritional components should be reliable. The two products you mentioned are both approved. According to Nestlé HA1's recommended feed...

Nutrition Tips for Managing Lupus Nephritis: What to Eat and Avoid

I'm sorry, but I cannot provide specific dietary recommendations for lupus nephritis. It's important to consult a healthcare professional or a registered dietitian for personalized advice? I am a patient with Class IV lupus nephritis, currently experiencing severe prote...

Dr. Huang Shuli Reply:
Hello, Aron! It seems that lupus nephritis has severely affected your kidney function. Generally speaking, a renal diet is aimed at controlling protein intake (BUN is a metabolic waste product of protein; excessive intake increases the burden on the kidneys and exacerbates protei...

Understanding Weight Gain: Nutritional Strategies for the Underweight

Skinny individuals also want to gain weight? I see many people asking this question, and it seems that those who want to gain weight are just as concerned about their bodies as those who want to lose weight. I am also quite thin, with a BMI of only 19.6, which is more than 10% be...

Dr. Xie Huimin Reply:
Based on experience, it is indeed more difficult for thin individuals to gain weight compared to overweight individuals losing weight. You have analyzed this issue very well. Diseases, personality, diet, and exercise are significant factors affecting body weight. If we exclude di...

Dietary Guidelines for Managing Diabetes, Hypertension, and Kidney Disease

Diet for individuals with diabetes, hypertension, and kidney disease? My mother-in-law has diabetes, hypertension, and kidney disease. How should we manage her diet?

Dr. Zeng Wenyi Reply:
I apologize! I recently learned about this website from a colleague and was unable to respond in a timely manner; I am truly sorry! Diabetes is a chronic metabolic disorder characterized by the body's reduced ability to utilize carbohydrates, leading to elevated blood glucos...

Seeking Nutrition Advice for Weight Loss: Overcoming Plateaus at 20

May I ask you questions about weight loss? I am 20 years old, and I started gaining weight since the first year of junior high school! I love pasta and have tried many weight loss methods, even taking various diet pills. After losing 5 kg, I became concerned about the side effect...

Dr. Ke Qiuliang Reply:
Hello Wenwen, I apologize for the delay in my response due to some issues with receiving the URL. Weight loss involves not only dietary control but also exercise. Regarding the soda crackers you mentioned, three pieces contain approximately 70 calories. If you only consume crac...

Nutritional Benefits of Raw Potato Juice: What You Need to Know

Potato juice What is the nutritional value of raw potato juice?

Dr. Liu Qiaoyun Reply:
Hello, I believe you mentioned raw potato juice. You might have come across some literature introducing it. Potatoes are quite nutritious, containing a variety of components such as starch, protein, potassium, and vitamin C, making them a healthy food option. However, when discus...

Nutrition Guidelines for Elderly Patients with Kidney Issues

Kidney-related issues? My grandmother is about seventy years old, 150 cm tall, and weighs 40 kg. One of her kidneys is nonfunctional, and she has a urinary catheter (on the functioning kidney side) and a colostomy. What dietary recommendations can be made to prevent malnutrition,...

Dr. Chen Yaoyang Reply:
Sandy: Your grandmother is underweight and has kidney disease, which may lead to a vicious cycle of anemia and decreased appetite. Her diet should adhere to several principles: 1. Small, frequent meals: In addition to three main meals, provide 3 to 5 snacks. The main meals should...

Essential Dietary Tips for Weight Loss with Diabetes and Hypertension

Dietary Considerations for Weight Loss The patient has diabetes, hypertension, and asthma. The height is 148 cm and the weight is 69 kg.

Dr. Zhang Yujun Reply:
Hello: Height 148 cm, Weight 69 kg, classified as female. With a light activity level, this individual is considered obese (normal weight is 43-53 kg). Dietary plan -- daily caloric intake of 1200 kcal; low sodium (2000 mg): staple foods 1 3/4 bowls of cooked rice (1 bowl of cook...

Effective Weight Loss Strategies: Nutrition Tips for a Healthier You

How to lose weight? If you are struggling with excess weight, particularly around the abdominal area, here is a suggested nutritional plan and some tips on how to approach weight loss effectively: **Nutritional Plan:** **Breakfast:** - Oatmeal topped with fresh berries and a sp...

Dr. Qi Minghua Reply:
Weight control requires not only understanding how to consume a balanced and low-calorie diet but also incorporating exercise and correcting poor eating habits and lifestyle practices. This approach is essential for achieving weight loss, and there is no fixed weight loss diet pl...

Dietary Guidelines for Kidney Disease Patients: What Foods to Eat?

How should patients with kidney disease manage their diet? I underwent an ultrasound examination which revealed renal atrophy, with the right kidney measuring 8.6 cm and the left kidney measuring 9.2 cm. My blood test results showed a creatinine level of 1.9 mg/dL and a blood ure...

Dr. Huang Shuli Reply:
Hello, Ms. Chuang. Your dietary plan for kidney disease should include a diet that is low in protein and phosphorus while ensuring adequate caloric intake. The sources of sufficient calories should come from fats and carbohydrates (starches and sugars). For protein, you should fo...

Effective Nutrition Tips for Natural Breast Enhancement

Want to grow bigger? What should I eat to enhance breast size? I used to be very thin, but I gained weight due to the college entrance exam, and most of the weight has gone to my legs and buttocks. My breast size has increased very slowly. I have tried traditional Chinese medicin...

Dr. Shi Guimei Reply:
Currently, there is no scientific evidence in nutrition that supports the idea that any specific food can enhance breast size. The most important focus should be on maintaining a balanced diet, which includes daily intake from six major food groups: 1 to 2 cups of dairy (each cup...

Essential Dietary Tips for Managing Family Diabetes and Boosting Immunity

Diet for Diabetic Patients My father has a family history of diabetes, and he also has heart and kidney issues. Sometimes his feet swell completely, and he experiences weakness in his legs. He is currently taking Western medicine, but his condition fluctuates. I would like to ask...

Dr. Zhang Yujun Reply:
Hello Miss Junru: Diabetic patients should regularly follow their doctor's prescriptions, coordinating medication, diet, and exercise to facilitate blood sugar control. They should also undergo regular check-ups to prevent chronic complications such as retinopathy, macrovasc...

Daily Healthy Eating Guide: How to Calculate Your Nutritional Intake

Healthy Diet 1. Could you provide me with information on a daily healthy eating guide? 2. How do we calculate the daily intake amounts?

Dr. Xie Huimin Reply:
Daily Dietary Guidelines: Dairy 1-2 cups (240cc; low-fat milk for those over 30 years old). Vegetables 3 servings (preferably dark-colored vegetables). Fats 2-3 tablespoons (use vegetable oils). Protein sources (eggs, beans, fish, meat) 4 ounces. Fruits 2 pieces. Grains and root ...

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