Protein, Nutrition FAQ

Nutrition Tips for Daily Eating with Tuberculosis: Boost Your Strength

How to Eat in Daily Life with Tuberculosis Thank you, Ms. Liu, for your previous assistance. I have now confirmed that I have contracted tuberculosis. I would appreciate your guidance on what foods I should eat daily to help maintain my strength. Thank you.

Dr. Liu Qiaoyun Reply:
Hello, regarding tuberculosis, there are several important points to note: 1. Adequate caloric and protein intake is essential. If you have a slight fever, you may need to increase your snack intake to supplement your calories. If possible, adding two protein-rich snacks throug...

Top Nutritional Tips for Faster Wound Healing After an Injury

How to promote faster wound healing? Due to a car accident, I received over thirty stitches at the hospital. Are there any dietary tips that can help the wound heal faster or improve the healing process?

Dr. Hu Yuqing Reply:
First, ensure a balanced diet: Follow the daily dietary guidelines for adults (appropriate for your age group of 23 years). Sources of protein include dairy, meat, fish, legumes, and eggs, totaling 1-2 cups of dairy and approximately 4-6 ounces of meat, fish, or legumes per day. ...

Understanding Irregular Periods After Weight Loss: Nutritional Insights

Menstruation has not occurred for a year! Hello, I am 161 cm tall and weigh 43.5 kg. I have been losing weight for over a year now. However, since I started losing weight, my menstrual cycle has become very irregular; I previously went six months without a period. After taking me...

Dr. Shi Guimei Reply:
Hello Jassica: Based on your height, your ideal weight range is between 51 to 63 kilograms. Currently, you are indeed underweight, while your weight during your weight loss phase (15 + 43.5 = 58.5 kilograms) was within the ideal range. In fact, improper weight loss methods can po...

High-Protein Dairy Options for Patients with Gallstones and Fatty Liver

Sando Milk Protein-S high-protein food is suitable for patients with specific dietary needs, such as those recovering from surgery, individuals with chronic illnesses, patients experiencing malnutrition, and those requiring increased protein intake due to conditions like cancer, ...

Dr. Xie Huimin Reply:
Hello, Miss A-Hong! The management of kidney stones depends on the type of stones. Most stones are calcium oxalate stones. Previously, it was believed that calcium intake should be restricted; however, this has been revised. Moderate calcium intake can bind with oxalate in the in...

Understanding Calories: The Difference Between Large and Small Calories and Apple Caloric Content

excuse me? I would like to ask about the relationship between large calories and small calories. Also, how many large calories or small calories are in one apple?

Dr. Xie Huimin Reply:
In physics, the unit of heat is defined as the amount of heat required to raise the temperature of 1 milliliter of water by 1 degree Celsius, which is referred to as a calorie. In nutrition, the unit of caloric measurement is the kilocalorie, also known as the large calorie, whic...

Nutrition Tips for Gout Patients with Low Cholesterol Levels

Diet for Gout Patients If cholesterol levels in the blood are too low, what dietary considerations should be taken into account, and what foods can be consumed to achieve balanced nutrition?

Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching responds: Based on your description, having both gout and low cholesterol levels is quite rare. It is more likely that you are experiencing malnutrition due to insufficient nutrition rather than excess nutrition. What are your height and weight? Your body ma...

Can Women Consume Royal Jelly Daily? Benefits and Risks Explained

Royal jelly Can women consume royal jelly every day? I used to think that royal jelly was a beauty elixir that not only enhances appearance but also improves overall health. However, recently I heard from a friend that consuming too much royal jelly can increase male hormones, le...

Dr. Xie Huimin Reply:
Royal jelly is said to have many benefits due to its rich content of proteins, carbohydrates, minerals, and vitamins. It may help regulate nervous system function, alleviate menopausal symptoms, delay aging, and provide cancer prevention, according to literature. However, consume...

High-Protein Foods: Essential Nutrition for Radiation Therapy Patients

What are high-protein foods? Hello! Since I currently have a family member undergoing oral radiation therapy, the doctor at Chang Gung Memorial Hospital mentioned that patients receiving radiation therapy should consume more high-protein foods. After searching online for a while,...

Dr. Xie Huimin Reply:
Protein-rich foods include meats, fish, legumes, eggs, and dairy products. Before considering nutritional supplementation, it's essential to assess your current nutritional status and whether your food intake is adequate. Supplementing nutrition is meaningful only if your di...

Essential Nutrition Tips for Late-Stage Lung Cancer Patients

How cancer patients can obtain adequate nutrition? The patient is a 74-year-old male with advanced lung adenocarcinoma who is not a candidate for surgery and has undergone his seventh round of chemotherapy. He has not experienced any chemotherapy side effects such as vomiting or ...

Dr. Xie Huimin Reply:
Eating small, frequent meals along with a high-protein diet is the correct approach for dietary management. It is generally recommended to provide about 35 calories per kilogram of body weight, which amounts to approximately 2000 calories per day. The key issue is the patient...

How to Gain Weight Healthily After Liver Cancer Surgery?

Weight gain Hello! I am a carrier of hepatitis B and C. Last spring, I discovered a 4.9 cm liver cancer in my left liver, and after surgery to remove it in mid-April, I have been recovering well with regular follow-up examinations and normal appetite. However, I am quite troubled...

Dr. Xie Huimin Reply:
Hello. Since you did not mention your current height and weight in your question, it is not possible to assess your underweight condition and caloric needs. There are many factors to consider when experiencing weight loss, such as metabolism, diseases, stress, and gastrointestina...

Essential Nutrients for Pregnant Women: What to Eat for Baby's Development

Nutritional Needs During Pregnancy Hello, I am currently 5 weeks pregnant. Could you please tell me which nutrients are most commonly deficient during each trimester of pregnancy? What should I eat to ensure that my baby receives adequate nutrients for the development of various ...

Dr. Xie Huimin Reply:
Nutritional needs during pregnancy should be based on a normal diet. In the first trimester, an additional 150 calories can be added, and in the later stages, an increase of 300 calories is recommended. Protein-rich foods should also be moderately increased. Dietary recommendatio...

Nutritional Comparison of White, Sticky, and Brown Rice: Calorie Breakdown

Nutritional Composition Table for White Rice, Glutinous Rice, and Brown Rice? How to calculate the calories and nutritional components of these three types of rice? Thank you (to the nutritionist).

Dr. Xie Huimin Reply:
Nutritional composition of Japonica rice: 100 grams contains 355 calories, 8.2 grams of protein, 1.0 gram of fat, 76.3 grams of carbohydrates, 0.08 grams of vitamin E, 0.13 grams of vitamin B1, 5 milligrams of calcium, 0.3 milligrams of iron, and 0.5 grams of dietary fiber. The n...

How Much Iodine Should You Consume: More or Less?

Is it more or less? Hello, nutritionist! I have received your response. Thank you very much! However, I have a small question. You mentioned that I could increase my intake of iodine-rich foods, but I have goiter! My doctor advised me to consume less iodine. So I would like to cl...

Dr. Shi Guimei Reply:
Abnormal conditions of the thyroid gland can generally be classified into three categories: 1. Goiter (thyroid enlargement). 2. Hyperthyroidism. 3. Hypothyroidism. The latter two conditions are characterized by disturbances in the secretion of thyroid hormones, while goiter may n...

Does Excess Protein Intake Affect Calcium Absorption? Insights and Research

Protein & Calcium I would like to ask... I have heard that excessive protein intake can affect calcium absorption... Is this true? Why is that? Are there any reference materials available?

Dr. Xie Huimin Reply:
When intestinal cells absorb calcium, they require the assistance of amino acids, which are derived from the breakdown of proteins. Therefore, an adequate intake of protein can help enhance calcium absorption. The influence of protein on calcium occurs primarily when calcium inta...

Improving Skin Health and Digestion After Weight Loss: Expert Tips

Annoying complexion Hello, I started my weight loss journey a year ago. Initially, I reduced my food intake at night, and eventually, I adjusted to skipping dinner altogether. For a while, I was only eating one meal a day, but I would have fruits or drink milk in the evening. So ...

Dr. Qi Minghua Reply:
Reply Date: 2001/07/23 Your method of weight loss is not correct. The proper way to lose weight is based on a low-calorie, balanced diet, which still emphasizes eating three meals a day. You should replace high-calorie, concentrated foods with low-calorie, high-volume foods. For ...

Why Do Pelvic Inflammatory Disease Medications Cause Weight Gain?

Why does taking medication for pelvic inflammatory disease cause weight gain? Doctor: Hello! I would like to ask if taking medication for pelvic inflammatory disease will cause weight gain? I've noticed I've gained weight since my recent doctor's visit; why is that...

Dr. Liu Qiaoyun Reply:
Hello, you mentioned that weight gain after taking medication may require consulting with the prescribing physician to clarify which specific medication it is and whether it is a side effect. However, you can start by recording your diet and activity levels and comparing them to ...

Understanding the Benefits and Risks of Immunoglobulin Supplements for Kids

Questions about immunoglobulins? Recently, a friend recommended an immunoglobulin nutritional supplement for children, claiming that her child became significantly stronger within six months after taking it. This product, called Life Spring, is in powder form and contains serum p...

Dr. Shi Guimei Reply:
Hello Mrs. Lin: The nutritional supplement you mentioned containing immunoglobulin consists of serum protein, soluble proteins, active lactic acid, and skim milk powder. The source of serum protein may be a concern for many, but the Department of Health regulates the sources of s...

How to Address Concerns About Being Underweight in Adolescents?

How should I proceed? Hello Dr. Chi Ming-Hua, I am currently in the second year of junior high school. My height is 160 cm (not measured), and my weight is between 44 to 46 kg (it keeps changing). Every time my friends and family see me, they say I am too thin. In school, I feel ...

Dr. Qi Minghua Reply:
Based on your height of approximately 162 cm, your ideal weight range should be between 52 to 63 kg, which indicates that you are indeed underweight. If you want to gain weight, the key is to eat smaller, more frequent meals. In addition to your three main meals, you can include ...

Managing Diabetes with Blue and Green Algae: Nutritional Insights

Diabetes - Blue-green algae, Green algae My mother has been in poor health. Over ten years ago, she had one of her ovaries removed, and five years ago, she had her uterus taken out due to uterine enlargement, which caused severe pain during her menstrual periods, and the doctor a...

Dr. Liu Yulai Reply:
Hello, Xiangjun. I apologize for the delay in responding to your inquiry due to reporting issues. How has your mother been recently? Is she seeing a doctor regularly? Do we know the cause of her gastrointestinal issues? It's crucial to maintain a balanced diet, especially re...

Effective Weight Management Strategies for a Healthier Lifestyle

Weight or Health Management Hi William, Thank you for sharing your personal profile. Based on your height of 178 cm and weight of 96 kg, your Body Mass Index (BMI) is approximately 30.2, which classifies you as obese. For effective weight control, consider the following recommen...

Dr. Liu Qiaoyun Reply:
The key to weight control lies in your determination and willpower. Assuming you already have your goals and motivation, the remaining issue is technique. Eating less and moving more is the fundamental approach. Your ideal body weight should be around 76 kg, with a required calor...

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