Protein, Nutrition FAQ

Can a Vegan Diet Lead to Protein and Vitamin B12 Deficiencies?

Can a vegetarian diet lead to deficiencies in certain proteins or vitamins? I started eating vegetarian about six months ago, and I am now fully vegan. Recently, I heard that a vegan diet can lead to deficiencies in certain proteins and vitamin B12, which are primarily found in a...

Dr. Hu Yuqing Reply:
Nutritionist Hu Yu-Ching advises that vegans should supplement with Vitamin B12 and pay attention to their intake of Vitamins D, A, calcium, and iron. Dairy and eggs can provide Vitamin B12, which helps to compensate for the deficiency that may arise from a plant-based diet. Ther...

Does Eating Instant Noodles Increase Your Risk of Early Death?

Does eating instant noodles lead to early death? Please provide the content you would like me to translate

Dr. Shi Guimei Reply:
Designated Physician: Shih Kuei-Mei Dear Mr. Tseng, The average nutritional content of a serving of instant noodles is approximately: 280 calories, 5.6 grams of protein, 14.8 grams of fat, and 32 grams of carbohydrates. Additionally, the sodium content is quite high. If you add...

Benefits of Aloe Vera: Can It Help Improve Acne and More?

What are the benefits of aloe vera? Does consuming aloe vera gel help improve acne? What are the other benefits of aloe vera? Thank you.

Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching responds: Aloe Vera contains glycosides, which are used for medicinal purposes, skin treatments, moisturizers, and emollients. Its nutritional components can be found on the Department of Health's website: (For the format, please download from the Depar...

Can Boys Still Grow Taller at 15? Nutrition and Growth Tips

Is there a chance to grow taller? Dear Dr. Liu, I am 15 years old and just started high school. Currently, I am the shortest in my class. Is there still a chance for boys to grow taller after the age of 15? Everyone says I am too thin, but I have a big appetite and I can't...

Dr. Liu Qiaoyun Reply:
Hello, there are many factors involved in growing taller. Eating well, getting enough sleep, and exercising regularly are all beneficial. In terms of diet, it's important to ensure adequate nutrition, which includes drinking two cups of milk daily (the milk content in flavor...

Herbal Remedies for Weight Gain and Boosting Energy in Taiwan

I want to gain weight? Are there any Chinese herbs that can help with weight gain or replenish blood and Qi?

Dr. Shi Guimei Reply:
Hello! To gain weight, you can start with a high-protein, high-calorie diet. The principles are: 1. Eat small, frequent meals. 2. Choose foods that are small in volume but high in protein and calories (such as cake). 3. High biological value proteins (such as eggs, milk, and meat...

Essential Nutrition Tips for Managing Diabetes: Foods to Eat and Avoid

Diabetes Nutrition People with diabetes should focus on consuming foods that have a low glycemic index and are high in fiber, while limiting foods that can cause rapid spikes in blood sugar levels. Foods to eat more of include: - Non-starchy vegetables (e.g., leafy greens, broc...

Dr. Zhuang Yizhen Reply:
Hello, Miss Mouse: In simple terms, the diet for individuals with diabetes is essentially a balanced diet. The primary reason for elevated blood sugar levels in patients is the insufficient insulin in the body to lower the excessive intake of carbohydrates. Therefore, adhering to...

Nutritional Guidance After Ovarian Surgery: What to Eat?

Ovary If a friend has undergone surgery for an ovarian condition, it is important for them to focus on a balanced diet that supports recovery. They should consider incorporating the following: 1. **Protein-rich foods**: Such as lean meats, fish, eggs, dairy products, legumes, an...

Dr. Xie Huimin Reply:
Nutritional supplementation considerations for patients undergoing ovarian surgery should be tailored to the individual's nutritional status. It is essential to first ensure adequate protein intake to aid in wound healing and recovery of strength, which typically involves co...

How Many Eggs Can Adults Safely Eat Daily? Nutrition Tips for Growth

Confusion Hello, nutritionist: How many eggs can an adult eat in a day without exceeding the recommended amount? What are the potential consequences of consuming too many eggs? Additionally, for someone my age who still wants to grow taller, what dietary recommendations would be ...

Dr. Tang Weili Reply:
Eggs are an excellent source of protein and are beneficial for repairing body tissues and enhancing immunity. For individuals without high blood lipid levels, consuming one egg daily is not considered excessive. Milk is rich in easily absorbable calcium, which aids in growth; how...

Low-Carb Diet: What to Eat Instead of Starches for Weight Loss?

Online consultation? Hello Dr. Chiao-Yun: I would like to ask you a question: If I don't eat starch, what can I eat? For breakfast, I have two slices of toast with eggs, ham, and cheese; for lunch, I eat vegetables without rice. What can I have for dinner? (I don't want...

Dr. Liu Qiaoyun Reply:
Hello, Apple. First, I want to clarify a small concept: starch includes all products made from rice and flour, as well as foods like sweet potatoes, taro, corn, potatoes, lotus seeds, pumpkin, water chestnuts, edamame, and fava beans, among others. Therefore, the two slices of to...

Why Am I Not Losing Weight? Understanding Nutrition and Dieting

Weight loss Hello Dr. Ke: I am 171 cm tall and weigh 69 kg. Although I am not considered very overweight, I have gained 10 kg compared to my previous weight. I have also been controlling my diet; for breakfast, I eat an apple sandwich, a salmon sandwich, and drink mineral water. ...

Dr. Ke Qiuliang Reply:
Hello Hanwen: Based on your height and weight, your standard weight range is approximately 57.6-70.4 kilograms. How long ago was the "previous" reference mentioned? Additionally, how long have you been following this diet? What is the daily intake of vegetables, fish, a...

Dietary Tips for Hepatitis B Carriers: What to Watch Out For

What dietary considerations should a carrier of hepatitis B be aware of? Hello, I am [your name]. I have been a carrier since birth and have regular blood tests, with all indices remaining normal. I would like to know what I should pay attention to in my daily life. Thank you.

Dr. Xie Huimin Reply:
Hello, Xiao Hui! Here are the dietary precautions for hepatitis: 1. Maintain a balanced intake of the six major food groups: 3 bowls of grains and tubers, 5 servings of protein sources such as eggs, beans, fish, and meat, 4-6 servings of fruits and vegetables, 1 cup of milk, and ...

Nutrition During Pregnancy and Its Impact on Children's Dental Health

Nutritional Intake During Pregnancy and Dental Issues in Children Question 1: I would like to ask a nutritionist about my wife, who is currently about three months pregnant. How should she intake nutrition during the early, middle, and late stages of pregnancy? Could you please e...

Dr. Qi Minghua Reply:
First of all, congratulations on becoming a dad again! Your wife is about three months pregnant, transitioning from early to mid-pregnancy. At this stage, she should increase her protein intake (from meat, fish, soy products, eggs, and dairy) by 6 grams per day, which is roughly ...

Essential Nutrition Tips for Stomach Cancer Patients: A Guide

How should gastric cancer patients eat? Your father is a 58-year-old patient with gastric adenocarcinoma. He was hospitalized at Veterans General Hospital from July 1, 2002, and underwent a total gastrectomy on July 3, 2002. He was discharged home for recovery on July 17, 2002. I...

Dr. Zhang Yujun Reply:
Hello Evelyn: After a total gastrectomy, the diet does not necessarily require food to be pureed. It can gradually transition from liquids to soft solids (such as eggs, rice, and minced meat) based on chewing ability. It is important to chew thoroughly and eat small, frequent mea...

Can Breast Cancer Survivors Safely Consume Reishi Mushroom Powder?

Reishi mushroom powder I am a breast cancer patient who has undergone surgery and recovered. Can I take reishi mushroom powder? Thank you, friend from Hong Kong.

Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching's response: Referring to the health food products approved by the Department of Health: 1. License Number: Health Food No. A00003 Chinese Product Name: Double Crane Premium Ganoderma Active Ingredients: Ganoderma extract (triterpenes, polysacc...

Can Casein in Milk Really Help Alleviate Spiciness?

Can casein neutralize spiciness? I am someone who is very sensitive to spicy food. Recently, I heard from a friend that drinking milk can help alleviate the spiciness because milk contains a component called casein. Could you explain what casein is and why it can reduce spiciness...

Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching responded: Adjusting the pH of milk to 4.6 results in precipitation, with the precipitate being casein (which has an isoelectric point of 4.6). Casein precipitates when the pH drops below 4.6 or when it interacts with rennet, forming a coagulated state, whil...

Managing Anemia and Osteoporosis: Nutritional Tips for Vegetarians

Anemia and osteoporosis? If you have anemia and osteoporosis, how can you supplement iron and calcium in your daily diet (I am vegetarian)? Also, I've heard that commercially available high-iron and high-calcium milk powders are not very effective; is that true? Please let m...

Dr. Shi Guimei Reply:
Hello Tsuyoshi, First, to address your second question, iron and calcium have antagonistic effects on absorption in the human body. This means that consuming high-iron and high-calcium foods simultaneously may have adverse effects. Therefore, it is generally recommended to consu...

Can Milk and Honey Help Treat Iron Deficiency Anemia?

Does milk with honey improve iron deficiency anemia? I received an email stating that milk mixed with honey can improve iron deficiency anemia. Is this dietary therapy really effective? Thank you.

Dr. Tang Weili Reply:
Dietitian Tang Weili responded: Both milk and honey are not high in iron content. For iron deficiency anemia, it is essential to supplement with iron sources that have high absorption rates. Generally, red lean meats (such as pork and beef) are rich in iron. Milk provides high-qu...

Does Drinking 3-in-1 Coffee with Fruit Affect Nutritional Value?

Regarding food? Eating fruit along with three-in-one coffee for breakfast should not significantly affect the nutritional value of the fruit. The nutrients in the fruit, such as vitamins, minerals, and fiber, will still be present and beneficial to your health. However, it's...

Dr. Shi Guimei Reply:
Hello Yaya, I would like to know if your breakfast includes any other foods besides fruits and instant coffee. If it consists solely of fruits and instant coffee, you should be concerned about whether your caloric intake at breakfast is sufficient and balanced. Generally, a pack...

The Hidden Dangers of Diet Sodas and Artificial Sweeteners

Regarding artificial sweeteners..? Many women are always concerned about gaining weight, so they pay close attention to their calorie intake. What are the potential harms to the body from consuming Diet Coke, which is marketed as having almost no calories, and the artificial swee...

Dr. Zhuang Yizhen Reply:
Hello: The use of artificial sweeteners can indeed reduce calorie intake. Common artificial sweeteners used in coffee and beverages, such as aspartame, are many times sweeter than sucrose. Although they contain calories, the amount used is so small that the caloric intake is negl...

Daily Diet Tips for Managing Stomach and Duodenal Ulcers

What should be the daily diet for gastric ulcers? Hello Ms. Liu, I have been suffering from gastric and duodenal ulcers and have been on medication for six months. However, I underwent another endoscopy on May 13, and while the original ulcer has healed, there is a new ulcer near...

Dr. Liu Qiaoyun Reply:
Hello, gastrointestinal diseases require long-term care. To cherish your digestive system, avoid overworking or irritating it. For example, hard-to-digest foods include tough items like celery and dried bamboo shoots, fried foods like fried chicken, and difficult-to-digest items ...

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