Protein, Nutrition FAQ

Understanding Food Substitution: Chicken Blood and Fish Types Explained

Regarding the food exchange list..? 1. Chicken blood is considered a low-fat meat. A typical serving of chicken blood is about 100 grams. 2. Pomfret (飽魚) is classified as a type of fish. A standard serving of pomfret is approximately 100 grams. Thank you!

Dr. Hu Yuqing Reply:
Huizi: According to the Taiwan Food Nutritional Composition Database: per 100 grams of edible portion, pig blood contains 19 calories, 3.1g of protein, and 0.6g of fat; duck blood contains 23 calories, 4.3g of protein, 0.5g of fat, and 2.9g of carbohydrates; abalone contains 83 c...

Calorie Count: How Many Calories in Abalone and Shark Fin?

What is the calorie count? Could you please tell me the calorie content of abalone and shark fin?

Dr. Xie Huimin Reply:
Xiao Min: Abalone has a calorie content of 83 kcal per 100 grams, containing 11 grams of protein and a small amount of fat. Shark fin has a calorie content of 174 kcal per 100 grams, containing 43.5 grams of protein. Data source: Taiwan Food and Nutrition Database, Hsiu-Min Hsieh...

Essential Dietary Guidelines for Managing Tuberculosis at Home

Dietary Considerations for Tuberculosis (TB) Management Hello. I would like to ask what dietary considerations should be taken into account if someone in the household has tuberculosis. What foods are recommended and which should be avoided? Additionally, what nutrients should be...

Dr. Tang Weili Reply:
Patients with tuberculosis must consume sufficient protein from a balanced diet daily (approximately 100 grams of meat per meal) and maintain a reasonable caloric intake to prevent weight loss. There are no specific food restrictions, and a varied diet can help improve appetite. ...

Boost Your Liver Health: Nutritional Tips and Dietary Examples

How to improve liver function? How can liver function be improved through daily diet? Could you provide some examples?

Dr. Xie Huimin Reply:
Hello Ada: Generally, we discuss how to protect liver function and help a damaged liver return to normal, as the liver is an organ capable of repair and regeneration. For carriers of hepatitis B and patients with hepatitis, the best way to protect the liver is to rest, avoid exce...

Essential Nutrients for Pregnant Women: A Guide to Diet and Baby Formula Choices

Diet for Pregnant Women Hello Dietitian: I would like to ask what nutrients should be supplemented during pregnancy and when should I start supplementation. Additionally, how should I choose infant formula? Which infant formula available on the market is better? Besides breast mi...

Dr. Xie Huimin Reply:
Hello! Nutritional Needs for Pregnant Women: 1. Calcium - It is essential to consume adequate calcium during pregnancy, with sources including milk, small dried fish, and soy products. 2. Iron - To compensate for blood loss during pregnancy and childbirth, foods high in iron s...

What Type of Food is Alfalfa and Its Purine Content?

Alfalfa belongs to the category of legumes? Alfalfa is classified as a legume. Regarding alfalfa sprouts, they contain approximately 0.2 mg of purines per 100 grams.

Dr. Zhuang Yizhen Reply:
Danny: Hello! Alfalfa belongs to the vegetable category. As for the purine content per 100 grams, the current purine content table provided by the Department of Health does not include this information, so I apologize for not being able to answer your question definitively! Howev...

Understanding Low Insulin Weight Loss: A Guide to Nutrition

Weight loss I would like to ask what low insulin weight loss is.

Dr. Zhuang Yizhen Reply:
Hello! First, you should have a basic understanding of the term "insulin." Insulin is a hormone secreted by the pancreas. When we consume carbohydrate-containing foods, the pancreas actively secretes an appropriate amount of insulin to transport glucose from the bloodst...

The Calcium-Protein Battle: Understanding Osteoporosis Risks and Nutrition

The Battle Between Calcium and Protein - Osteoporosis I apologize for the intrusion. (I am currently serving at National Chiao Tung University) I have a question to ask. A colleague sent me an email, and I am unsure of its authenticity. Could Director Tang please respond? Thank y...

Dr. Tang Weili Reply:
The causes of osteoporosis are complex. Approximately 1 in 3 women and 1 in 6 men will experience a hip fracture as they age. Women's bones are generally smaller and less dense than men's, and the decline in female hormones after menopause exacerbates bone loss. Consequ...

Do Spinach and Sardines Really Help You Grow Taller?

Growing taller I previously read a book by a Japanese author that mentioned that eating more spinach and sardines can help with growth. Is this true? Also, how do meal replacements and artificial sweeteners compare to fresh foods? Thank you.

Dr. Qi Minghua Reply:
Hello! Based on the content you mentioned, I am not familiar with the book, but if you want to grow taller, both spinach and sardines have low calcium content, which is essential for growth. Unless you consume the heads, tails, and bones of fish (such as dried small fish or shrim...

Post-Surgery Nutrition Tips for Kids: Healing After Appendectomy

How to care for children after surgery? Hello. My child is 6 years old and underwent surgery for a ruptured appendix that led to peritonitis. After discharge, what should I do to promote wound healing and overall recovery (my child is really weakened... all the intestines were ta...

Dr. Huang Shuli Reply:
The daily dietary recommendations for a 6-year-old child are: 2 cups of dairy, 2-3 servings of protein sources such as 1 ounce of meat, 1 egg, and 1 block of tofu, 3 bowls of grains and root vegetables, 1-2 servings of vegetables, and 2 pieces of fruit. Post-surgery nutrition sho...

Is My Weight Loss Method Healthy? Nutrition Tips for Better Digestion

Is this method correct? Hello, Nutritionist: I am 161 cm tall and weigh 60 kg. I have recently been trying to lose weight. My method involves avoiding carbohydrates and running for over 30 minutes every day. However, my bowel movements are not very regular; I usually only have a ...

Dr. Qi Minghua Reply:
Hello: Your height is 161 cm and your weight is 60 kg. The ideal weight range is 51 to 61 kg, and your weight is indeed within this range, so there is no need for weight loss. However, if you still wish to lose weight, you can reduce your total caloric intake. A low-calorie diet ...

Adding Dried Fish Powder to Baby's Diet: Nutritional Guidance

Add dried fish powder? Hello Dr. Hsieh, I apologize for bothering you again. My child is now 4 months and 9 days old, but he is currently going through a phase of milk refusal. I am concerned about his nutritional and caloric intake! I have been adding rice cereal to his milk be...

Dr. Xie Huimin Reply:
Hello, Ru'er: For a 4-month-old baby, suitable foods to introduce include fruit juice, vegetable soup, and rice porridge. Protein-rich foods should wait until the milk rejection phase gradually passes, which is around 7 months, so avoid introducing fish powder too early. You...

Why Can't I Lose Weight? Understanding Nutrition and Weight Management

Why can't I lose weight? Hello, nutritionist: I am 173 cm tall and weigh 75.4 kg. My recent diet consists of tomato juice and cereal for breakfast, a normal lunch (with a lot of vegetables and a bowl of rice), and occasionally skipping dinner (okay, I admit I snack a little,...

Dr. Ke Qiuliang Reply:
Hi! Based on your height and weight, your estimated ideal weight is around 59-72 kg, and of course, we all hope to be closer to 59 kg, right? Regarding your three meals, I have some suggestions for you to consider. For breakfast: how many spoonfuls of cereal do you have? Is the p...

Dietary Adjustments for Managing Low Blood Pressure

Diet for Hypotension How to Adjust Diet for Low Blood Pressure

Dr. Zhuang Yizhen Reply:
Xiao Wang: The occurrence of hypotension can be classified into primary hypotension and secondary hypotension caused by diseases. It is recommended that you consult a physician nearby to confirm the cause of your hypotension. Generally speaking, hypotension is more related to gen...

Essential Foods and Nutrients to Support Pneumonia Recovery

What foods should be supplemented for pneumonia? 1. What should be noted about pneumonia? 2. What types of foods are best for three meals a day? 3. What nutritional supplements should be taken? 4. What types of fruits are recommended? Thank you.

Dr. Ke Qiuliang Reply:
Dear Ms. Lin, I apologize for the delay in my response due to a busy schedule. From your message, I cannot ascertain your uncle's current health condition. Is he currently receiving treatment in the hospital? How is his appetite? I recommend that if your uncle has a poor a...

Understanding Growth: Nutrition Tips for Height and Muscle Development

Why am I growing so slowly? I was born in 2007 and I'm currently 15 years old, in my first year of high school. However, my height is only 168 cm, and I feel quite short. I wonder if I haven't reached my growth spurt yet. If possible, how much taller might I grow in my ...

Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching's response: Balanced nutrition during puberty: 4-6 bowls of grains and root vegetables, 4-5 servings (approximately 4-7 ounces) of meat, fish, beans, and eggs, 3 plates of vegetables, 2 cups of dairy, 2 pieces of fruit, and 3 tablespoons of fats. First,...

Does Acidic Body Condition Affect Calcium Absorption?

Does an acidic constitution affect calcium absorption? I recently received an email stating that "the occurrence of osteoporosis is not related to the amount of calcium you consume; the quantity of calcium does not affect your risk of developing osteoporosis. The key is whet...

Dr. Tang Weili Reply:
Hello, Ashin: The recommended intake of calcium ranges from 400 mg to 1200 mg, with significant variations among different countries. The more protein one consumes, the higher the recommended intake of calcium. However, it is not easy to obtain more than 600 mg of calcium from na...

Is Enzyme Weight Loss Effective? Tips for Healthy Weight Management

Is enzyme-based weight loss effective? Hello, Ke Jie: I am 155 cm tall and weigh 53 kg. I feel that I am overweight and would like to lose some weight. I came across enzymes online that claim to help with detoxification and bowel movements. I'm wondering if it's safe to...

Dr. Ke Qiuliang Reply:
Hello, Based on your height and weight, your BMI is calculated to be 22, which falls within the ideal weight range of 47.5 to 58 kilograms. Therefore, you are within the normal range. It is recommended that you manage your weight through a combination of diet and exercise. Your...

How to Grow Taller: Essential Nutrition Tips for Height Increase

Increase in height? How can I grow taller?

Dr. Xie Huimin Reply:
Height is largely influenced by genetics, diet, and exercise. During the growth period, it is essential to maintain a balanced intake of the six major food groups, which include grains and tubers, dairy (1-2 cups/240cc), vegetables (3 servings), fruits (2 pieces), protein sources...

Why Did My Period Stop After Weight Loss? Understanding the Connection

Weight loss to the point of missing menstruation? Hello Dr. Minghua, I started my weight loss journey in mid-January of this year. I am 169 cm tall and weighed 61 kg before starting at the age of 19. During my weight loss period, I tried to minimize oil intake and avoided sugary ...

Dr. Qi Minghua Reply:
Hello, I hope your menstrual period has arrived by now, which would be great! First of all, I was quite worried to hear that your period has not come, especially since you are only 19 years old. If excessive weight loss leads to infertility, it would be quite detrimental. Given y...

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