Protein, Nutrition FAQ

Dietary Guidelines for Managing Fatty Liver in Hepatitis B Patients

Fatty liver Hello, my father is 48 years old and has hepatitis B. Recently, he underwent a health check-up, and the doctor mentioned that he has high levels of fatty liver and needs to pay attention to his diet. However, I am not familiar with dietary guidelines, so could you ple...

Dr. Huang Shuli Reply:
Hui-Ching: Hello! The diet for hepatitis B should focus on a balanced diet, and there is no need for a high-protein diet. Dietary considerations for fatty liver depend on the underlying causes: obesity, diabetes, alcohol abuse, malnutrition, etc. Dietary strategies should be tail...

Optimal Nutrient Distribution: Carbs, Fats, and Proteins Explained

Nutrient distribution Dear Nutritionist: How should the daily intake of nutrients be distributed for an average person, specifically the appropriate ratios of carbohydrates, fats, and proteins? Additionally, what would be a reasonable distribution of caloric intake across three m...

Dr. Shi Guimei Reply:
Hello! The nutritional questions you raised are quite in-depth and are typically considerations for dietitians when designing meal plans for patients or the public. The caloric distribution among three meals can be set at a ratio of 1:1:1 or 1:2:2. As for the distribution of carb...

Is High-Protein Meal Replacement and Excess Water Safe for Weight Loss?

Is a high-protein meal replacement combined with drinking water effective for weight loss? Hello, I have a question! Recently, I have been consuming commercially available high-protein meal replacements, allowing only one regular meal per day, along with a requirement to drink ov...

Dr. Liu Qiaoyun Reply:
Hi Meow Meow, I think it might be best to stop using this product for now. There are many types of 'health' products available on the market, but it's highly questionable whether they are all qualified foods or truly effective 'health' foods for improving...

Are Sprouted Mung Beans More Nutritious and Lower in Calories?

Are mung bean sprouts highly nutritious? Hello, nutritionist: It is said that sprouted foods have higher nutritional content. For example, sprouted mung beans have significantly higher nutritional values compared to whole mung beans or fully grown mung bean sprouts. This is becau...

Dr. Shi Guimei Reply:
Hello! Sprouted foods typically contain higher levels of potassium ions, so it is best for patients with kidney disease to avoid them. Although sprouted foods do have a higher purine content compared to non-sprouted ones, for patients with high uric acid levels, the total protein...

Understanding the Nutritional Value of Dried Fish and Energy Measurements

Kissing fish? 1. Regarding the nutritional content of non-dried juvenile fish (吻仔魚), the market price for this fish typically has a caloric value of approximately 100-120 kcal per 100 grams, with protein content around 20-25 grams per 100 grams. For dried juvenile fish, the calor...

Dr. Cai Xiuwen Reply:
Hello! 100 grams of baby fish contains 98 calories, 20 grams of protein, 1.3 grams of fat, and 0.1 grams of carbohydrates. The commercially available baby fish is often marinated and dried, resulting in varying moisture content, which can affect the caloric and nutritional values...

Nutritional Facts of Dried Fish, Shrimp, and Baby Fish: A Comprehensive Guide

Fried anchovies? Dried small fish? Dried shrimp? I'm sorry, but I can't provide specific nutritional information for the seafood items you mentioned without knowing their exact types. However, I can tell you that nutritional values can vary based on the specific species...

Dr. Cai Xiuwen Reply:
Dried small fish and shrimp, 10 grams per serving, contain 7 grams of protein, 3 grams of fat, and approximately a certain number of calories. The calories and nutrient content of baby anchovies can vary significantly between dried and fresh forms due to differences in moisture c...

Are Red Beans Legumes or Grains? Understanding Nutrition Basics

Red bean? Red beans are classified as legumes, not as grains or root vegetables. According to basic information from food safety authorities, they belong to the legume family. However, some nutrition websites may categorize them differently. As for nutrition science, it is the st...

Dr. Cai Xiuwen Reply:
Hello! The starch content in red beans accounts for approximately 70-78% of their total caloric value, which classifies them under the grain and tuber category among the six major food groups. However, their protein content is relatively higher compared to other staple foods. I a...

Essential Nutritional Guidelines for a 15-Year-Old: Daily Needs Explained

Nutritional intake? 1. For a 15-year-old weighing 55 kg and standing 169.5 cm tall, who spends most of the day sitting, the daily nutritional requirements are as follows: a. Carbohydrates: Approximately 45-65% of total daily calories, which translates to around 250-400 grams ...

Dr. Cai Xiuwen Reply:
Koala classmate! It’s truly a pity that you’re not studying nutrition given your interest in the field! 1. Your daily caloric requirement is approximately 1900 calories, with carbohydrates around 260 grams, fats about 63 grams, proteins around 71 grams, and sodium intake estimate...

Nutritional Guidance for Dialysis Patients: Meal Planning Tips

Nutritional Consultation for Disease Management Dear Dr. Qi, My mother has been undergoing dialysis treatment since April 90.4 due to renal failure. In October 91, she was hospitalized due to high blood oxygen levels, resulting in a coma and poor lung function. During her hospit...

Dr. Qi Minghua Reply:
Hello: Since I do not know your mother's height, based on her weight of 30 kilograms, she is indeed below the ideal weight range, indicating malnutrition. If the serum albumin level in her biochemical report is below 3, her nutritional status is even worse. Dialysis patients...

Essential Nutrition Tips for Expecting Mothers: A Guide to Healthy Eating

Nutrition During Pregnancy I would like to ask what dietary precautions should be taken when newly pregnant, and how should one approach dietary changes in the future to ensure adequate nutrient intake? Thank you!

Dr. Liu Yulai Reply:
Hello, during the early stages of pregnancy, there is usually no need to significantly increase nutritional intake. It is sufficient to maintain a balanced diet. It is in the second and third trimesters that dietary intake needs to be increased. Attention should be paid to the in...

Effective Weight Loss Strategies for Thyroid Issues and Unhealthy Eating Habits

Weight loss At 20 years old, with a height of 165 cm and a weight of 90 kg, and considering your diet consisting solely of meat and a preference for fried foods, along with a lack of exercise and hyperthyroidism, it is important to approach weight management carefully. To achie...

Dr. Liu Yulai Reply:
Hello, your weight is significantly above the recommended range, which can impact your health. Please take proactive steps to lose weight: 1. First, visit the outpatient clinic for a detailed nutritional consultation. 2. Meat and fried foods are major contributors to obesity; it&...

Daily Nutritional Needs: Calories, Proteins, Fats, and More Explained

I'm sorry What is the daily nutritional requirement for a person? What are the caloric needs, protein, fat, carbohydrates, sodium, and calcium? Also, why do middle-aged individuals tend to have an increase in abdominal fat? How much carbohydrates are in 80 grams of white ric...

Dr. Cai Xiuwen Reply:
Hello, Koala! ◎ How much nutrition does a person need in a day? The caloric requirements of an individual are influenced by factors such as age, gender, ethnicity, activity level, and health status. For example, the caloric and nutrient needs of a child differ from those of an ...

Where to Analyze Nutritional Values of Food Products in Taiwan?

Food inspection? Where can I conduct a nutritional analysis similar to the table below for Nopal? Nutritional Values in 100 grams of Net Weight of Nopal | CONCEPT | CONTENT | |----------------------|--------------| | Energy (Kcal) | 78.00 | | Pr...

Dr. Cai Xiuwen Reply:
Hello! Currently, the Food and Drug Administration of the Executive Yuan offers food ingredient analysis services. Additionally, I know that some private biotechnology companies also provide testing services, but these are fee-based. I hope this information is helpful to you!

Is My Weight Loss Plan Effective? Expert Advice Needed!

Is this a good way to lose weight? Hello Doctor, I am 21 years old, weighing 69 kg and standing 154 cm tall. I have a large frame, and my legs and arms are quite muscular. I have a bit of a belly and a broad back. My current weight loss plan includes soaking in a bath for 15 minu...

Dr. Xie Huimin Reply:
Hello, Hsin-Yi; your ideal weight is 53 kg. Taking a bath can increase your basal metabolic rate and help with calorie expenditure, but if you consume too many calories daily, it will not be effective. You should adjust your daily caloric intake to lower the amount you consume. S...

Essential Dietary Guidelines for Managing Anemia: A Comprehensive Menu

Anemia Diet Hello, nutritionist: I would like to know about the dietary recommendations for all types of anemia, as I have a friend who is experiencing this condition. I only know that they have anemia, but I'm not sure which type it is. Could you please inform me about the ...

Dr. Qi Minghua Reply:
Hello! Regarding dietary management of anemia, it is best to supplement according to the specific deficiencies to improve the condition. For example, deficiencies in the five major nutrients such as proteins or minerals (iron, copper) and vitamins can lead to different types of a...

Post-Liver Transplant Nutrition: Essential Foods and Guidelines

Liver transplant diet Hello, this case involves a father who is approximately 60 years old and needs a liver transplant. His daughter has donated half of her liver to him. I would like to inquire about what nutritional supplements or precautions are necessary after the liver tran...

Dr. Huang Shuli Reply:
Hello! Generally, post-liver transplant dietary management is divided into two phases: the acute phase (the first three months post-surgery) and the chronic phase (after three months). During the acute phase, the risk of rejection is highest, and the dosage of immunosuppressive m...

Daily Carbohydrate Intake for a 19-Year-Old: Guidelines and Myths

Daily intake of carbohydrates? As a 19-year-old with a height of 167 cm and a weight of 52 kg, your daily carbohydrate intake can vary based on your activity level and overall dietary goals. Generally, it is recommended that carbohydrates make up about 45-65% of your total daily ...

Dr. Xie Huimin Reply:
1. Your height is 167 cm and your weight is 52 kg, so your ideal weight is 61 kg, with a range of ±10%, which means an additional or reduced 6 kg. Based on your current weight, your daily caloric requirement is 1600 kcal. The caloric intake is primarily divided into three macronu...

Overcoming Weight Loss Plateaus and Targeting Lower Body Fat

How to overcome weight loss plateaus and how to lose weight in the lower body? Hello Dr. Liu, Question 1: I am currently trying to lose weight. For breakfast, I only drink a cup of skim milk, for lunch I eat some fruit, and for dinner I have vegetables. I also ride my bike for h...

Dr. Liu Qiaoyun Reply:
Hello, Xiao Qin. Regarding the first question you raised, I believe that diet is a matter of balancing intake and expenditure. If your dietary intake and exercise expenditure are roughly equal, your weight will not decrease significantly. Therefore, it may be necessary to increas...

Caloric Content and Nutritional Value of Cooked Job's Tears (200g)

The calorie content of Job's tears (Coix lacryma-jobi) is approximately 350 calories per 100 grams A bowl of cooked job's tears (200g) without added sugar or cornstarch contains approximately 130-150 calories. The nutritional composition typically includes: - Carbohydr...

Dr. Qi Minghua Reply:
Hello! You have written again to inquire about nutrition. A bowl of cooked Job's tears (200g) has the same caloric content as a bowl of rice, which is approximately 300 calories if no sugar or cornstarch is added. Its nutritional composition is as follows: Protein 11.2g, Fat...

Understanding the Film on Soy Milk and Foam on Meat Broth: A Nutritional Inquiry

Inquire Ms. Tang: Hello! I have two questions to ask you: First, when soy milk or milk is boiled and left in a cup for a while, a thin film forms on the surface. What is this composed of? Second, when boiling pork rib soup or meat broth, a layer of foam also appears on the surfac...

Dr. Tang Weili Reply:
1. The thin film on the surface of hot soy milk or milk is a coagulated protein concentrate, similar to how tofu skin or cheese is made. 2. The layer of foam that forms on top of meat broth consists of coagulated proteins from the blood; it is best to remove this foam to achieve...

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