Understanding Emotional Turmoil: When to Seek Professional Help
Psychological counseling I lack confidence and care a lot about what others think. Sometimes, I don't understand why I suddenly become irritable, and I often feel emotionally distressed and have trouble concentrating. When I hear noise, it makes me feel very anxious and frus...
Dr. Wu Enliang Reply:
Hello, online friend: Thank you for your hard work. It seems that you are experiencing quite a bit of emotional distress. Have you considered talking to a school counselor? The guidance counselors are trained professionals in psychological counseling and can provide an initial as...[Read More] Understanding Emotional Turmoil: When to Seek Professional Help
Facing the Past: Navigating Mental Health and Regret
I'm not sure how to proceed? Hello, Doctor: Since I was diagnosed with affective psychosis at the age of 20, I have been receiving treatment at a psychiatric outpatient clinic. If you have seen my previous inquiries, you would know this. Since childhood, I have made many mis...
Dr. Lin Mianzhang Reply:
Hello, Dole: The issues you mentioned must be causing you a lot of distress. However, there are many aspects that I am not very clear about, and it might not be convenient to discuss the details online. Since you have been regularly visiting a psychiatrist, have you talked to you...[Read More] Facing the Past: Navigating Mental Health and Regret
Seeking Help: Navigating Schizophrenia and Social Isolation
I really want to resign? I will be 40 years old next year and have been seeing a psychiatrist for 17 years, diagnosed with schizophrenia. The doctor knows that I am very reclusive and dislike social interactions. I rarely go out, only leaving the house to visit the psychiatrist, ...
Dr. Lin Mianzhang Reply:
Hello! It seems that you are feeling troubled by your interpersonal relationships. However, issues related to interpersonal relationships need to be addressed gradually. If possible, please discuss this with your physician during your outpatient visit and ask them to help arrange...[Read More] Seeking Help: Navigating Schizophrenia and Social Isolation
Do Anti-Anxiety Medications Cause Emotional Flatness?
Do anti-anxiety medications cause emotional blunting? Hello Dr. Wu, last year, due to my pet and an elderly family member becoming ill and requiring surgery and hospitalization, I experienced prolonged sleep disturbances, averaging less than 5 hours of sleep each night. One day, ...
Dr. Wu Enliang Reply:
Hello, online user: Anti-anxiety medications like Anxiolytics can indeed cause sluggishness and difficulty concentrating if the dosage is too high. It is advisable to gradually reduce the dosage or even discontinue use. As for antidepressants, they should be taken continuously. D...[Read More] Do Anti-Anxiety Medications Cause Emotional Flatness?
Facing Loneliness: Navigating Mental Health Challenges in Family Dynamics
Unhappy I went out with my family to explore some places, but I don't like being a lonely person. For over 20 years, I have been helping out at the family store, and in my daily life, I have no one to talk to except for my mother. I also don't communicate with my sister...
Dr. Lin Mianzhang Reply:
Hello: Although humans are social animals, each person has different needs when it comes to the amount of time spent interacting with others. Some people require a significant amount of time with others, while others prefer to spend more time alone. There is no right or wrong in ...[Read More] Facing Loneliness: Navigating Mental Health Challenges in Family Dynamics
Managing Academic Pressure: Understanding Anxiety and Depression in Students
Learning and Stress I am currently a student and I once studied extremely hard for the junior high school entrance exam. I truly mean that I was studying to the point of exhaustion. From the start of my preparation until the day of the exam, I actually slept no more than two hour...
Dr. Wu Enliang Reply:
If you are worried that you might be suffering from depression, it indicates that your mental and physical condition is struggling to cope with stress. It is advisable to seek help. If possible, let your parents know about your recent mental and physical state. Alternatively, you...[Read More] Managing Academic Pressure: Understanding Anxiety and Depression in Students
Overcoming Anxiety and Panic Disorder: A Patient's Journey to Recovery
Anxiety and panic disorder suddenly exhibit opposite symptoms? Hello Dr. Wu, I am a panic disorder patient diagnosed over ten years ago. After understanding the causes of my condition, I have managed to get through this difficult period with minimal panic attacks, which only oc...
Dr. Wu Enliang Reply:
It is indeed a severe anxiety disorder. It is recommended to schedule an earlier follow-up appointment to adjust medication or to incorporate psychotherapy or other relaxation training. If necessary, inpatient treatment may even be required. Wu Enliang[Read More] Overcoming Anxiety and Panic Disorder: A Patient's Journey to Recovery
Do I Need to See a Psychiatrist? Understanding Mental Health Struggles
Do I need to see a doctor? During my first year of high school, after transferring schools, I found it difficult to keep up with my studies. I repeatedly told my mother that I wanted to transfer again for a new environment, but my family insisted that it was due to my lack of eff...
Dr. Liang Sunyuan Reply:
Hello, based on what you described, experiencing a difficult period during high school and occasionally recalling it is a common phenomenon. It’s possible that you may still feel somewhat down. I recommend setting some positive action goals for yourself to encourage progress towa...[Read More] Do I Need to See a Psychiatrist? Understanding Mental Health Struggles
How to Improve Social Skills for Those Who Prefer Solitude
A solitary personality? How can I learn to interact with others, considering that I prefer staying at home and helping out rather than socializing?
Dr. Lin Mianzhang Reply:
Hello, may I ask if you have always had this personality since childhood, or when did you start to change? It seems that you still wish to learn how to interact with others, which indicates that at least a part of you desires social connection. If that's the case, I recommen...[Read More] How to Improve Social Skills for Those Who Prefer Solitude
Managing Sensitivity and Anxiety in Educational Support Roles
Sensitive and easily affected? As a special education teacher, I take my responsibilities seriously, but sometimes I encounter colleagues who are not very proactive in collaborating within the system. After all, not everyone values or cares about every issue, which can lead to mo...
Dr. Lin Mianzhang Reply:
Hello, IA: You have really worked hard! I can sense that you are a dedicated and passionate teacher. I want you to know that you have already put in a lot of effort! However, most things in the world require not only personal factors but also the cooperation of other people, even...[Read More] Managing Sensitivity and Anxiety in Educational Support Roles
Understanding Self-Talk: Is It a Sign of Mental Health Issues?
Soliloquy It's not auditory hallucinations, but does that indicate a mental health issue? Additionally, I want to mention that my home environment is not harmonious; my sister has a very bad temper, and as her older brother, I don't know how to interact with her. My par...
Dr. Wang Yaoting Reply:
Hello: "Talking to oneself," simply put, is when a person speaks to themselves. Some individuals do this in private without anyone else present, while others may do so in the presence of others but without a specific target audience. Self-talk can sometimes serve as a f...[Read More] Understanding Self-Talk: Is It a Sign of Mental Health Issues?
Navigating Social Isolation: Understanding Schizophrenia and Disability Benefits
Poor interpersonal relationships? If someone has no friends and is used to only interacting with their parents, how can they survive in society? Also, is the major disability card for schizophrenia permanently valid or does it have a time limit?
Dr. Wu Enliang Reply:
Hello, netizen: It is possible to live well in society even if you have a personality that doesn't like to interact with others. For example, you can work in a solitary job that doesn't require frequent collaboration with others, and you also have the support of your fa...[Read More] Navigating Social Isolation: Understanding Schizophrenia and Disability Benefits
Understanding Borderline Personality Disorder: Causes and Concerns
Borderline Personality Disorder (BPD) is a mental health condition characterized by unstable moods, behavior, and relationships. Individuals with BPD often experience intense emotions and have difficulty managing their feelings, leading to impulsive actions and challenges in main...
Dr. Peng Liyun Reply:
Hello, from your letter, it is evident that you are experiencing discomfort and distress. It is important to discuss your diagnosis with a physician, but equally important is to ask yourself if you have coping strategies for these situations. If you cannot find suitable ways to m...[Read More] Understanding Borderline Personality Disorder: Causes and Concerns
Understanding Anger: Coping with Emotional Distress and Self-Harm
When provoked? Hello Doctor: I often have thoughts of wanting to die when I am angry or humiliated by others, but I have never actually acted on those thoughts. The most I do is hide and engage in self-harm or throw things, which helps me calm down, but I still can't stop re...
Dr. Peng Liyun Reply:
Hello, you may want to consider whether you have coping strategies for these situations. If you cannot find a suitable way to manage them, or if these issues are indeed affecting your daily life and interpersonal relationships, it is advisable to seek further evaluation and treat...[Read More] Understanding Anger: Coping with Emotional Distress and Self-Harm
Is My Anxiety Just a Personal Flaw? Understanding Mental Health Struggles
Is it my fault that I often feel anxious? Hello, doctor. I am currently a high school freshman, and I often experienced feelings of nervousness and anxiety during middle school. When interacting with others, I frequently worry whether my behavior is appropriate for a friend, or i...
Dr. Lin Mianzhang Reply:
Hello, A-Mao: You've worked hard! I can sense your worry about being judged by others with every move you make, as well as your desire to present a perfect image in front of others. Everyone needs affirmation from others, but if you care too much about others' opinions,...[Read More] Is My Anxiety Just a Personal Flaw? Understanding Mental Health Struggles
Understanding Paranoia: Coping Strategies for Mental Health at Home
Do I have paranoid delusions? What can I do while staying at home? Hello Doctor: I have a personality that tends to make me suspicious of others. For example, at school, I often doubt whether my classmates are planning to complain about me, but it doesn't significantly affec...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress. In fact, you may be feeling more sensitive and anxious on one hand, while also feeling wronged and unfairly treated on the other. This could exacerbate a range of complex psycholog...[Read More] Understanding Paranoia: Coping Strategies for Mental Health at Home
Do You Struggle with Attention Issues? Understanding ADHD Symptoms and Solutions
It seems like there may be an attention deficit issue? Hello, doctor. I am currently 23 years old and feel that I have been experiencing attention deficit issues. Although I can concentrate during class and listen to the teacher (when the class is boring, I might stretch or shake...
Dr. Cai Yunlin Reply:
Procrastination and lack of concentration can be symptoms of a disorder, but a proper diagnosis can only be made by a healthcare professional. It is advisable to seek medical attention for an accurate assessment.[Read More] Do You Struggle with Attention Issues? Understanding ADHD Symptoms and Solutions
Navigating Schizophrenia: Supporting a Family Member's Treatment Journey
Family members of individuals with schizophrenia? Hello, doctor. My mother (50 years old) was diagnosed with schizophrenia two years ago, but she has been seeking solutions through religious means and has low insight into her condition. She believes that some "twitches"...
Dr. Lin Mianzhang Reply:
Hello Ms. Wu: Thank you for your hard work. I can sense your concern for your mother, and the challenges you face are common among families of individuals with schizophrenia. This condition affects various aspects of a person's thinking, emotions, and behavior. Individuals w...[Read More] Navigating Schizophrenia: Supporting a Family Member's Treatment Journey
Understanding Family Bullying: Navigating Emotional Pain and Seeking Help
Bullying by family members Hello Doctor: For the past 3.4 years, every time I have dinner with my family, I am either asked if I brought money or teased about "mooching" off them, while my two sisters are never asked these questions. Although I laugh it off, each time i...
Dr. Zhang Gengjia Reply:
Hello~ First of all, thank you for being willing to ask questions. It seems that you have had a difficult journey and feel somewhat wronged. Life inevitably brings negative feelings that need to be properly addressed rather than isolated. Although this is not easy, you have worke...[Read More] Understanding Family Bullying: Navigating Emotional Pain and Seeking Help
Understanding the Signs of Dissociative Identity Disorder: When to Seek Help
Suspecting that you have multiple personalities? Hello, doctor! I previously had a very difficult relationship with my boyfriend. After I broke up with him, he exhibited behaviors typical of a stalker. I sought help from a psychiatrist because I have been having persistent though...
Dr. Wu Enliang Reply:
Hello, it seems that you are indeed experiencing emotional distress. I recommend that you seek further evaluation from a psychiatrist. Psychiatry is not solely about prescribing medication; it can also involve arranging psychotherapy or non-pharmacological treatments such as rela...[Read More] Understanding the Signs of Dissociative Identity Disorder: When to Seek Help