Understanding Frequent Dreaming and Sleep Disturbances: Is It Normal?
Dreaming excessively? Hello, I have been experiencing a lot of dreams for a long time. I know that dreaming frequently is normal, but every time I wake up, I feel very tired and as if I haven't slept much. Is this normal? I also snore and grind my teeth, and sometimes I slee...
Dr. Zhong Mingxun Reply:
Dreaming is normal, but having frequent dreams is not. Dreaming occurs during the REM (Rapid Eye Movement) stage of sleep, which indicates that one is not entering deep sleep. If you experience frequent dreams, you may wake up feeling tired, as if you haven't slept well. The...[Read More] Understanding Frequent Dreaming and Sleep Disturbances: Is It Normal?
Am I Experiencing Delusions? Understanding Anxiety and Intrusive Thoughts
Am I suffering from delusional disorder? Hello, doctor. I have been dealing with anxiety for a long time, and recently I've been experiencing some strange thoughts that I would like to discuss with you. Sometimes, when others are speaking, I get the fleeting thought that the...
Dr. Li Renqin Reply:
Hello Ah-Ming! Regarding the issue of delusional disorder that you mentioned, psychiatrists diagnose by evaluating multiple perspectives, including biological, psychological, and social factors. They also consider the individual's past personality, background, life experienc...[Read More] Am I Experiencing Delusions? Understanding Anxiety and Intrusive Thoughts
Understanding Emotional Disorders in Adolescents: A Case Study of a 16-Year-Old
Mood disorders (with cases of suicide) Cai Congyu is a 16-year-old student currently on a temporary leave from the second semester of high school (Taipei Private Yuda Commercial and Vocational School). He has interests in playing the piano and board games. Since childhood, he has...
Dr. Song Chengxian Reply:
Dear Mr. Jiang, The current situation of the case is concerning. Dangerous items at home should be carefully secured, and the guardian should promptly take the case to a psychiatrist or mental health specialist for evaluation. If the case is resistant to visiting a hospital or s...[Read More] Understanding Emotional Disorders in Adolescents: A Case Study of a 16-Year-Old
Fears of Schizophrenia: Understanding Anxiety and Delusions
Fear of developing schizophrenia? Hello doctor, I previously heard someone online say that they had schizophrenia and believed they were possessed, as well as having apocalyptic thoughts. After hearing them talk, I've recently been thinking a lot about whether I am also poss...
Dr. Zhang Zhehong Reply:
Hello: Among anxiety disorders, there is a condition known as illness anxiety disorder, which involves exaggerating physical and mental symptoms and excessively worrying about having a disease. It may also be a secondary condition related to depression or generalized anxiety diso...[Read More] Fears of Schizophrenia: Understanding Anxiety and Delusions
Overcoming Anxiety and Intrusive Thoughts: A Student's Guide
I feel like I have anxiety and obsessive thinking? Hello, doctor. I read your responses to others and felt a strong connection. I am currently a sophomore in college. My issue is that during my senior year of high school, when I was under a lot of pressure, I experienced a state ...
Dr. Ding Shuyan Reply:
Hello, the nature of our mind is that it constantly generates thoughts, and because these thoughts are related to topics that concern us, we habitually pay attention to them. For example, studying for exams, interpersonal relationships, our health and appearance, or even what del...[Read More] Overcoming Anxiety and Intrusive Thoughts: A Student's Guide
Understanding Anxiety: Are My Thoughts Signs of Delusion or OCD?
I have a medical condition? Hello, doctor. I have been struggling with anxiety for a long time, and recently I've been experiencing some strange thoughts that I would like to ask about. For example, sometimes when I see others talking, I have a fleeting thought that they mig...
Dr. Wu Enliang Reply:
It sounds like these thoughts are not external but rather ones you have come up with yourself, thoughts that you don't want to think about but feel compelled to. This is very similar to obsessive thinking, which is a common symptom in individuals with anxiety disorders, and ...[Read More] Understanding Anxiety: Are My Thoughts Signs of Delusion or OCD?
Understanding Emotional Outbursts: Exploring Mental Health and Stress
Easily prone to tears? Hello, thank you for helping me with my concerns. I have been experiencing episodes of intense sadness and crying for about a month now, which come on suddenly. I usually don't cry in front of others, and I consider myself to be doing well socially and...
Dr. Wu Enliang Reply:
You might need an emotional outlet; "crying easily in private" is also a reasonable way to relieve stress. Of course, it's worth considering whether you are under too much pressure or too busy, and if you need to adjust the pace of your life.[Read More] Understanding Emotional Outbursts: Exploring Mental Health and Stress
Understanding Your Partner's Emotional Instability: Seeking Help Together
My boyfriend has unstable emotions? Hello, my boyfriend is usually a very humorous person, and we have a great time together. However, when he experiences allergies (he has very severe allergies), he tends to take out his frustration on others and gets angry. Additionally, when t...
Dr. Zhong Mingxun Reply:
My boyfriend is usually very humorous, but he loses control of his emotions every time he gets angry, and he completely disconnects from rational thinking, unable to consider the consequences. This may be related to some underlying psychological issues that he is unable to confro...[Read More] Understanding Your Partner's Emotional Instability: Seeking Help Together
Understanding Emotional Distress: Is It Stress or Something More?
Psychological issues I have been feeling very unhappy lately. I cry easily and feel like no one in this world truly cares for or loves me, not even my family. My mind keeps dwelling on negative thoughts, which makes me feel exhausted and tired, and I constantly want to sleep. I f...
Dr. Zhong Mingxun Reply:
It is a matter of stress, but more importantly, it is a lack of security and an inability to trust others. The stress is merely a surface issue. You should consider seeking a mental health professional for a comprehensive evaluation.[Read More] Understanding Emotional Distress: Is It Stress or Something More?
Understanding Sleep Issues: When to Seek Psychiatric Help
Sleep issues Hello, I usually go to bed around midnight to 1 AM every day. If I try to sleep earlier, I can't fall asleep, but I feel relatively alert in the morning. However, by the afternoon, I start to feel very drowsy. Occasionally, my eyes also twitch uncontrollably. Sh...
Dr. Wu Enliang Reply:
Everyone has their own optimal sleep habits, and going to bed between midnight and 1 AM is acceptable. "I feel very sleepy in the afternoon... sometimes my eyes twitch uncontrollably @@" Do you take naps in the afternoon? For some people, napping is very important; a sh...[Read More] Understanding Sleep Issues: When to Seek Psychiatric Help
Understanding Depression: Signs, Symptoms, and Seeking Help
Depression? Decreased concentration and memory, along with poor efficiency in tasks. Significant reduction in appetite, to the point of almost not being able to eat. At specific times, I start to feel very anxious, tremble, have the urge to grab things, and cry for a long time wh...
Dr. Wang Zhenbang Reply:
Hello QN: It seems that you have not been feeling happy lately. The symptoms you described are consistent with those of depression; however, experiencing depressive symptoms does not necessarily mean that you have depression. It is important to consider the severity, duration, fr...[Read More] Understanding Depression: Signs, Symptoms, and Seeking Help
Do I Need to See a Doctor for My Anxiety and Social Fears?
Do I need to see a doctor for this? Hello, Doctor: 1. When I get nervous, my hands shake and I tend to speak until my face turns red, but this doesn't happen around people I'm familiar with. As a result, others often misunderstand that I have a crush on someone, but I...
Dr. Qiu Junda Reply:
Hello: The symptoms you described, although not many, suggest that you may have a more anxious and sensitive personality. Whether this reaches the level of social anxiety disorder or what is referred to as neurasthenia requires further evaluation. If the symptoms are severe, medi...[Read More] Do I Need to See a Doctor for My Anxiety and Social Fears?
Understanding Anxiety: Symptoms and Struggles in Adolescents
I am not very clear about my condition? Since childhood, I have frequently experienced shortness of breath, and I have to take deep breaths to feel like I'm getting enough air. When I close my mouth and breathe only through my nose, it feels like I'm not breathing at al...
Dr. Ding Shuyan Reply:
Hello, you can check online to see if anxiety disorders and autonomic nervous system dysregulation resonate with your feelings. These issues are quite common and manageable. However, since they are related to personality and constitution, they may linger with us for a while, comi...[Read More] Understanding Anxiety: Symptoms and Struggles in Adolescents
Struggling with Loneliness: A Journey Through Social Anxiety
Living is painful? Hello, Doctor: I have been a shy and introverted person since childhood. I have always envied my outgoing classmates who are surrounded by many friends. I hope that one day I can also become outgoing and confident. Throughout my education, from elementary schoo...
Dr. Su Zongwei Reply:
I've seen it. If it doesn't affect others, just be yourself with peace of mind. If you're in too much pain, consider seeking help from a psychiatric outpatient clinic.[Read More] Struggling with Loneliness: A Journey Through Social Anxiety
Overcoming Social Anxiety: A High School Student's Struggle
Fear of judgment from others? I am currently a sophomore in high school. I've been experiencing these issues since I was in seventh grade. Whenever I interact with strangers, regardless of the number of people, I feel like they are judging me, which makes me very anxious and...
Dr. Song Chengxian Reply:
Hello, classmate: Your current condition is no longer just simple nervousness and shyness; it has become a psychological issue. I recommend that you seek an appointment with a psychiatrist as soon as possible. I believe you can overcome this low period soon! Sincerely, Dr. Song.[Read More] Overcoming Social Anxiety: A High School Student's Struggle
Am I Sick? Understanding Mental Health Struggles and Seeking Help
Are you feeling unwell? Hello Dr. Lin, Actually, I'm not sure how to describe my situation because it feels like I haven't moved past certain events, even things that happened in my childhood still resurface at times. It's quite lengthy, and I apologize for tryin...
Dr. Lin Niqi Reply:
Hello, the content describes the process of growing up while receiving many negative evaluations from others about your personal character, which often leads to self-doubt and self-denial. Past life experiences can influence a person's personality, thought processes, attitud...[Read More] Am I Sick? Understanding Mental Health Struggles and Seeking Help
Healing Family Ties: Navigating Complex Relationships with a Parent
Family relationships I'm sorry to hear that you're feeling this way. It's really important to talk to someone who can help you, like a mental health professional.
Dr. Zhong Mingxun Reply:
You can do it! However, it requires the help of professionals. Parents are significant others in our lives, and we often have many expectations and disappointments regarding them. Therefore, we can feel love for our parents, but also anger. I suspect that you currently have a lot...[Read More] Healing Family Ties: Navigating Complex Relationships with a Parent
Healing from Friendship Trauma: Overcoming Emotional Barriers and Memory Loss
Emotional trauma from friendship and decline in memory function? Dr. Zhong: Hello, a few years ago, after experiencing hurt in a friendship, I began to reflect on myself. Later, I started to close myself off because I felt I wasn't good enough. I was very afraid of not havin...
Dr. Zhong Mingxun Reply:
The decline in memory requires a thorough evaluation to determine if there is a genuine impact. It is advisable to seek an assessment from a psychiatrist. A few years ago, being hurt in a friendship may have affected your ability to trust others and yourself, leading to feelings ...[Read More] Healing from Friendship Trauma: Overcoming Emotional Barriers and Memory Loss
Understanding Compulsive Sexual Behavior: A Mental Health Perspective
Peeping at someone while they are bathing, sexual fantasies, and publicly masturbating in an alley? Hello Doctor, I have been troubled by a problem for many years and I don’t know what to do! I have been living with my boyfriend for ten years. In the second year of our relation...
Dr. Ding Shuyan Reply:
Hello, having an excessively strong libido may simply be a matter of personal disposition; however, it is often influenced by other mental health conditions that affect judgment and impulse control, leading to more direct expressions of sexual desire. The content mentions that du...[Read More] Understanding Compulsive Sexual Behavior: A Mental Health Perspective
Understanding Social Marginalization and Mental Health in Relationships
Interpersonal relationships, social marginalization? It may seem like a silly question, but I want to seek answers regarding emotional matters. From the past until now, I have never had a romantic relationship with the opposite sex and have difficulty talking to women. Throughout...
Dr. Zhong Mingxun Reply:
From the perspective of life experience, marriage is a significant milestone, but it does not mean that everyone necessarily needs to have this experience. Not being able to find a spouse does not guarantee that one will be uncared for in old age; conversely, being married does n...[Read More] Understanding Social Marginalization and Mental Health in Relationships