Overcoming Anxiety and Personality Challenges: A Guide for Teens
Anxiety and personality issues? Hello Dr. Ding, I would like to ask you some questions. Since middle school, I have been very afraid of crowded places. I feel okay when I am with friends, but when I have to take the bus or MRT alone, I feel very uncomfortable and anxious, even to...
Dr. Ding Shuyan Reply:
Hello, overall, it seems that you feel more anxious and suppressed in your interactions with others. This may be due to being overly concerned about what others think, lacking confidence, and fearing that others may not accept our thoughts or behaviors, which could lead to losing...[Read More] Overcoming Anxiety and Personality Challenges: A Guide for Teens
Do I Have a Mental Illness? Understanding My Emotional Struggles
May I ask if you are feeling unwell? Hello, Dr. Ding. I would like to describe my situation and ask if I might be ill. My life has been relatively smooth; I have a happy family, no trauma, no significant losses, no end to close relationships, and no experiences of bullying. Howev...
Dr. Ding Shuyan Reply:
Hello, if you are experiencing emotional ups and downs, whether due to personality traits or bipolar disorder, it is advisable to consult a doctor. For some individuals, these emotional issues are more related to external stressors, while others, as you mentioned, may not be able...[Read More] Do I Have a Mental Illness? Understanding My Emotional Struggles
Understanding Anxiety and Overthinking: Seeking Help for Mental Health Issues
Psychological counseling I have always struggled with intrusive thoughts that make me anxious and worried about what to do. Recently, people around me have distanced themselves because of my overthinking, and I really want to understand these issues, which is why I came here to a...
Dr. Zhong Mingxun Reply:
You have a lot of insecurity and find it difficult to fully trust others, and you also struggle to trust yourself. I recommend that you seek long-term psychotherapy, as it may provide you with a better chance of overcoming this predicament.[Read More] Understanding Anxiety and Overthinking: Seeking Help for Mental Health Issues
Understanding the Struggles of Mental Health: A Personal Journey
I don't know what's wrong with me? I have been feeling fatigued and weak for the past two months. Every day, I lie in bed and don't want to get up; I either feel sleepy or just can't muster the energy to get up, wanting to lie there motionless. I feel like lif...
Dr. Liu Runqian Reply:
The symptoms you described are more similar to depression. The symptoms of depression include a depressed mood, loss of interest, psychomotor retardation, difficulty concentrating, decreased appetite, insomnia, fatigue, feelings of guilt or worthlessness, helplessness, hopelessne...[Read More] Understanding the Struggles of Mental Health: A Personal Journey
Finding Free Mental Health Support: A Guide for Those in Crisis
Are there any free psychiatrists available for consultation? I have had suicidal thoughts since elementary school, but I didn't know how to go about it. It feels like there are several versions of myself in my mind that discuss things with me, and my memory isn't very g...
Dr. Su Zongwei Reply:
To see a doctor, you must at least pay the health insurance-related fees. Where is it free? I don't know.[Read More] Finding Free Mental Health Support: A Guide for Those in Crisis
Understanding Communication Challenges: When to Seek Psychiatric Help
Consultation Issues Interpersonal Relationships Communication When I was a child, I realized that when teachers asked if I had been bullied in kindergarten, they completely misunderstood what I was trying to convey. This misunderstanding often occurred when I spoke with classmate...
Dr. Huang Weiqin Reply:
Hello, regarding the concerns you described, I recommend that you visit a psychiatrist (also known as a psychosomatic specialist) accompanied by a family member or friend. This will allow the psychiatrist and psychologist to assist you with the necessary evaluations. I hope this ...[Read More] Understanding Communication Challenges: When to Seek Psychiatric Help
How to Handle a Relative Showing Signs of Mental Illness?
A relative is suspected of having schizophrenia and often warns us not to... What should we do? The son of a relative lives upstairs (5th floor). A few months ago, he started making noise at night, banging things around, and we can all hear it. He often runs down to the 4th floor...
Dr. Zhang Zhehong Reply:
1. If the individual has trusted family members, they can suggest seeking medical attention through a caring approach using less sensitive language (such as citing emotional distress, insomnia, etc.). Mentioning mental illness may be difficult for the individual to accept. 2. I...[Read More] How to Handle a Relative Showing Signs of Mental Illness?
Am I Experiencing OCD Symptoms or Something Else? A Mental Health Inquiry
Doctor, am I experiencing obsessive-compulsive disorder, or is it another condition? Hello Doctor, I was diagnosed with obsessive-compulsive disorder (OCD) when I was around 17 years old in high school. Over the past decade, I have experienced relapses whenever I am under stress,...
Dr. Qiu Junda Reply:
Hello: Since you have been receiving ongoing treatment for obsessive-compulsive symptoms, it would be best to consult your attending physician during your outpatient visit. Whether the unwanted thoughts and thinking mentioned above are also considered obsessive-compulsive symptom...[Read More] Am I Experiencing OCD Symptoms or Something Else? A Mental Health Inquiry
Understanding Emotional Instability: Causes and Coping Strategies
Emotional instability I have been prone to anxiety and nervousness since childhood, and my emotional reactions have always been intense. However, in recent years, my mood swings have become even more exaggerated; I often go from being angry one moment to happy the next, and I can...
Dr. Liu Runqian Reply:
Symptoms of depression include depressed mood, loss of interest, psychomotor retardation, difficulty concentrating, decreased appetite, insomnia, fatigue, feelings of guilt or worthlessness, helplessness, hopelessness, and suicidal thoughts or attempts, lasting for more than two ...[Read More] Understanding Emotional Instability: Causes and Coping Strategies
Understanding Boundaries: Navigating Social Media Interactions
Please provide the content you would like me to translate? I recently started seeing some old classmates on Facebook, and after leaving a comment, I felt inspired to call one of them to ask if she was around. Later, she replied on Facebook, stating that she felt there was no need...
Dr. Ding Shuyan Reply:
Hello, just as a single grain of rice can nourish a hundred different people, our words and actions elicit varied responses from each individual. This also relates to our past relationships and interactions. Most importantly, I have observed many individuals with mental health co...[Read More] Understanding Boundaries: Navigating Social Media Interactions
Is This Anxiety? Understanding OCD Symptoms and Their Impact
Is this anxiety disorder? Hello, Doctor. I have been experiencing symptoms of obsessive-compulsive disorder (OCD) for over a decade, but recently, when interacting with others or joking around, I constantly feel uneasy. I worry about whether something is inappropriate or if the j...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, it is clear that you are experiencing discomfort. The depiction of obsessive-compulsive disorder (OCD) has appeared in classic literature, such as in Shakespeare's "Macbeth," where Lady Macbeth...[Read More] Is This Anxiety? Understanding OCD Symptoms and Their Impact
Understanding Strange Thoughts: Are They Signs of Paranoia or Just Doubts?
Strange thoughts I have recently been experiencing strange thoughts and I'm unsure if I have a tendency towards delusions. For instance, when others are talking, I sometimes wonder if they are speaking ill of me, or I think about whether the sound of birds might be revealing...
Dr. Zhang Zhehong Reply:
Hello: If you are experiencing some strange thoughts and emotional fluctuations, please seek medical attention as soon as possible. A psychiatrist will evaluate your physiological and psychological functions, emotions, behaviors, cognition, and motivation. The doctor will discuss...[Read More] Understanding Strange Thoughts: Are They Signs of Paranoia or Just Doubts?
Does Mental Health Treatment Impact Education and Employment Opportunities?
Will psychiatric treatment records affect education or employment? I am 24 years old and studying at a certain graduate school in the College of Engineering at National Chiao Tung University. I have had social anxiety disorder since childhood. I was diagnosed in my senior year an...
Dr. Zhong Mingxun Reply:
Will psychiatric medical records really be discovered? --> No, medical records are personal private information, and unless you consent, others cannot access your medical records. How long does it take to completely cure social anxiety disorder? --> There is no standard a...[Read More] Does Mental Health Treatment Impact Education and Employment Opportunities?
Am I Sick? Seeking Help for Hidden Mental Struggles
Am I sick? Please help me? Doctor, please help me... Although I appear normal on the outside, I have been feeling immense pain inside. Every day is a struggle, and I often find myself overthinking. I feel very insecure and believe that I am imperfect in many ways. I frequently su...
Dr. Ding Shuyan Reply:
Hello, feeling down, having negative thoughts, or even thoughts of not wanting to live are experiences that many people go through. It's important to pay attention to the severity of these feelings and how long they last. Are they persistent, or do they improve quickly once ...[Read More] Am I Sick? Seeking Help for Hidden Mental Struggles
Managing Emotional Turmoil: A High School Student's Struggle
I want to quickly resolve this issue? I am currently a sophomore in high school. The pace at school is very fast, and the workload is heavy, but I can generally manage it. Occasionally, I feel like I'm not doing anything right, but those thoughts don't last long. What b...
Dr. Dai Wanxiang Reply:
Hello, based on your description, it seems that due to the stress in your life lately, your emotional distress is becoming increasingly severe and difficult for you to control. Since it is already affecting your daily life, it is likely that you are experiencing adjustment disord...[Read More] Managing Emotional Turmoil: A High School Student's Struggle
Understanding OCD: Concerns About Harm and Social Anxiety
Worrying about being harmed or attracting misfortune? Hello Dr. Zhong, I have been suffering from obsessive-compulsive disorder (OCD) for about 13 years. Initially, I was only concerned about whether the gas was turned off and whether the doors were securely closed. When driving ...
Dr. Zhong Mingxun Reply:
Obsessive-compulsive disorder (OCD) primarily involves intrusive thoughts or repetitive behaviors. As long as these do not interfere with daily functioning, there is generally no need for excessive concern. Sometimes, when one obsession fades, another may emerge. Currently, I can...[Read More] Understanding OCD: Concerns About Harm and Social Anxiety
Overcoming Anxiety and Shyness in New Environments: A Mental Health Perspective
Excessive shyness and anxiety in unfamiliar environments? I often feel anxious when facing strangers or new environments, and I am very concerned about others' opinions. When guests come to my home, I tend to shyly retreat to my room. During my college years, I dreaded the s...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, The issue you mentioned seems, on the surface, to be a lack of self-confidence. However, living in this world often brings about a persistent pressure that echoes a voice deep within, saying, "Not enough, not enough; you haven't done enough." I hop...[Read More] Overcoming Anxiety and Shyness in New Environments: A Mental Health Perspective
Understanding Panic Disorder: Overcoming Fear and Anxiety
Uncertain if you are ill? Two years ago, something frightening happened to me. "After that incident, I was afraid to work and go out." I spent several months at home, even waiting for my boyfriend to bring food when I was hungry. I knew that if I continued like this, I ...
Dr. Zhang Gengjia Reply:
These symptoms can significantly impact your daily life. In recent years, the prevalence of anxiety disorders has been on the rise, leading to an increasing number of patients seeking professional medical or pharmacological treatment. There is no need for you to worry. In fact, a...[Read More] Understanding Panic Disorder: Overcoming Fear and Anxiety
Understanding Emotional Distress: Is It a Personality Issue or a Medical Condition?
Emotional issues Hello, doctor. I have always been prone to anxiety, which often leads to gastrointestinal inflammation. I frequently feel discomfort in my head. Since high school, I have been very pessimistic, prone to tears, and struggle to find meaning in life. I have a strong...
Dr. Liu Runqian Reply:
Based on your description, your symptoms resemble those of depression, including feelings of sadness, loss of interest, psychomotor retardation, difficulty concentrating, decreased appetite, insomnia, fatigue, feelings of guilt or worthlessness, helplessness, hopelessness, and su...[Read More] Understanding Emotional Distress: Is It a Personality Issue or a Medical Condition?
Do I Have Dissociative Identity Disorder? Seeking Help and Support
Do I have dissociative identity disorder? I have known since childhood that I am different from others. I can communicate with other aspects of my personality in another place, and this has continued to grow over time. However, it hasn't affected my daily life. Some friends ...
Dr. Li Zhengfeng Reply:
Hello: Dissociative Identity Disorder typically affects daily life and functioning, and requires treatment. It is recommended that you first consult a physician to confirm the diagnosis before considering informing your family. I hope this helps resolve your concerns. Thank you f...[Read More] Do I Have Dissociative Identity Disorder? Seeking Help and Support