Feeling Detached: Understanding Mental Health Challenges in Adolescents
Feeling disconnected from life? It seems that I have been experiencing this phenomenon since I was in the second year of junior high school, and it continues to this day in my third year of vocational school. During junior high, it occurred about 3 to 4 times a year, and now in v...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Based on your description of the issues you mentioned, it appears that, on the surface, there is a lack of self-confidence. However, living in this world often brings about a persistent pressure, a voice deep within that echoes feelings of inadequacy: "Not e...[Read More] Feeling Detached: Understanding Mental Health Challenges in Adolescents
Struggling to Graduate: Navigating Mental Health and Academic Challenges
Unable to graduate? Recently, I've been troubled by interpersonal relationships and academic pressures. The interpersonal aspect has extended into my emotional life. As a third-year master's student, I am nearing the maximum four-year limit for my program, yet I still s...
Dr. Ding Shuyan Reply:
Hello, it seems that your interpersonal relationships are indeed quite challenging. However, since relationships are built on continuous interactions, it is difficult to pinpoint whether the issue lies with us or with others. You mentioned mostly unpleasant outcomes; perhaps it w...[Read More] Struggling to Graduate: Navigating Mental Health and Academic Challenges
Overcoming Anxiety: Strategies for Managing Stress and Focus
Unable to regulate mood? Hello Dr. Ding, Since childhood, I have always felt extremely anxious before exams. Recently, while pursuing further studies abroad, I experience intense anxiety every time I have to submit assignments. I constantly worry about not finishing on time, fe...
Dr. Ding Shuyan Reply:
Hello, anxiety management can be approached in general ways, such as muscle relaxation training, diaphragmatic breathing, exercise, and practicing yoga and meditation. These methods can be as effective as medication, but they require regular practice; otherwise, one may regress o...[Read More] Overcoming Anxiety: Strategies for Managing Stress and Focus
Strategies for Working with Difficult Personalities in the Workplace
How to Work with Dominant Individuals Since childhood, I have never doubted that I am easy to get along with and capable of collaborating with others. However, I recently encountered someone who is unfriendly, bureaucratic, authoritarian, and views everything from their own persp...
Dr. Ding Shuyan Reply:
Hello, this situation is quite common in the workplace. Strong-willed individuals are often perceived as having decisiveness and assertiveness, which makes them stand out in organizational structures and leads to promotions, ultimately becoming our supervisors. Additionally, some...[Read More] Strategies for Working with Difficult Personalities in the Workplace
Finding Comfort in Solitude: Navigating Relationships and Mental Health
Please provide your content for translation? Going out to the mall with my parents doesn't mean I particularly enjoy it; in other words, I don't find joy in being around others. Instead, I feel more comfortable being alone. However, I do appreciate having family nearby,...
Dr. Liang Sunyuan Reply:
Hello: You express your thoughts and judgments, but a person's ideas and values may change over time. The key is to maintain mutual respect between individuals, which should help prevent significant issues.[Read More] Finding Comfort in Solitude: Navigating Relationships and Mental Health
Understanding Emotional Turmoil: Signs and Solutions for Mental Health
Emotional issues Hello, Doctor: Recently, my emotions have been quite unstable; I can be happy one moment and angry the next. I often get upset over trivial matters, and if things don't go my way, I become angry. However, I don't raise my voice or throw things at others...
Dr. Lin Niqi Reply:
Hello, your article indicates that you have been experiencing emotional distress lately, and your emotional and mental state is significantly affecting your daily life, which is causing you distress. It is recommended that you seek treatment from a psychiatrist.[Read More] Understanding Emotional Turmoil: Signs and Solutions for Mental Health
Overcoming Social Isolation: Strategies for Building Connections
Improving the marginalized self? I feel like I don't get along with my classmates, have poor social skills, and don't feel needed. I'm unclear about what the problem is; I think it's because I struggle to communicate. I don't have any particular interests...
Dr. Liang Sunyuan Reply:
Hello: Some people are naturally good at chatting, while others are inherently reserved. Those who are good at conversation can still be unpopular, and those who are reserved can also be well-liked. Generally speaking, being skilled at conversation is not the key to interpersonal...[Read More] Overcoming Social Isolation: Strategies for Building Connections
Understanding Emotional Turmoil: Coping with Anger and Childhood Trauma
Emotional fluctuations are significant? When I was a child, I directly witnessed my father's domestic violence, which made me very scared. I hoped I wouldn't end up hurting my family like he did. However, I recently discovered that I often get angry over small things an...
Dr. Liang Sunyuan Reply:
Hello: Witnessing domestic violence during childhood can indeed leave a sense of insecurity in a child's mind. Recently, you have been feeling angry without knowing the reason, and you suspect it may be related to domestic violence and your parents' divorce. Generally, ...[Read More] Understanding Emotional Turmoil: Coping with Anger and Childhood Trauma
How to Apply for Involuntary Treatment for a Family Member with Mental Health Issues
Family members are unable to cooperate with treatment? My brother has claimed to have insomnia issues for the past eight years and has sought medical assistance. He was diagnosed with neurasthenia, but he reported that the medications prescribed by the doctor did not improve his ...
Dr. Zhan Jiaxiang Reply:
Hello: If your family member is exhibiting agitated emotions and disruptive behavior due to suspected mental instability, and there is a risk of self-harm or harm to others, it is recommended to contact the local fire department. Emergency personnel can assist in transporting you...[Read More] How to Apply for Involuntary Treatment for a Family Member with Mental Health Issues
Am I Experiencing Mental Illness? Understanding Your Thoughts and Feelings
Mental disorders Am I suffering from a mental illness? Sometimes I analyze other people's expressions to determine if they are good people. In class, I suspect that a girl is talking behind my back, but at times her behavior doesn't seem malicious. Additionally, I somet...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, it seems you have some concerns that feel contradictory and uncertain. I suggest redirecting your attention to your studies or other personal interests, and try to avoid excessive associations to see if your situation improves. However, if your c...[Read More] Am I Experiencing Mental Illness? Understanding Your Thoughts and Feelings
Understanding and Addressing Unusual Behavior in Mental Health Issues
Mental status My mother used to be normal and was not picky about food, but now she refuses to eat meat and has developed strange cooking habits. She insists on blanching vegetables, meat, and mung beans until they are fully cooked, and then cooking them again. When shopping, she...
Dr. Wang Xiumei Reply:
You can first clarify your concerns regarding her sleep issues and express your care for her health. Emphasize the impact of sleep on overall health and encourage her to seek help from a nearby psychiatric clinic to address her sleep problems. Once at the clinic, the physician sh...[Read More] Understanding and Addressing Unusual Behavior in Mental Health Issues
Understanding My Father's Anger and Stubbornness: Is It Depression or Bipolar Disorder?
My father is prone to emotional outbursts, extremely stubborn, and yells when things don't go his way. What could be the reason for this? My father has been retired for three years and doesn't have much of a social circle. He usually stays at home watching television or...
Dr. Wang Xiumei Reply:
It may be related to personality or emotional disorders, or early cognitive impairment. More information is needed, and it is recommended to seek outpatient consultation and evaluation.[Read More] Understanding My Father's Anger and Stubbornness: Is It Depression or Bipolar Disorder?
Understanding Mental Health: Signs and Solutions for Caregivers
Is there a mental illness? I have a cousin who suffered a stroke two years ago that affected his mobility, so he returned to Taiwan for rehabilitation treatment in early November last year. However, he has no immediate family in Taiwan, so he asked for my help with his National H...
Dr. Zhang Zhehong Reply:
Hello, stroke and brain injury can be associated with various mental disorders. It is necessary to seek medical attention for an evaluation by a psychiatrist to assess physiological and psychological functions, emotions, behaviors, cognition, and motivation, and then develop a co...[Read More] Understanding Mental Health: Signs and Solutions for Caregivers
Understanding the Complexity of Personality Disorders in Therapy
Reply to Dr. Ding Shuo-Yan? Dr. Ding, my incomplete description has led to your misunderstanding. I did not express the phrase "How to do it? What is the right way?" because I wanted to win, surpass, compare, or envy; that is my true self. Originally, I was someone who ...
Dr. Ding Shuyan Reply:
Hello, thank you for your clarification and additional information, as well as for your trust in me. Indeed, psychotherapy is like embarking on a journey of the mind with someone, and as I mentioned last time, it also involves a matter of connection. Perhaps the therapist you enc...[Read More] Understanding the Complexity of Personality Disorders in Therapy
How to Help My Twin Sister with Her Mental Health Crisis?
My sister keeps going to the police station? My sister has been feeling like someone is controlling her, and she has gone to the police station multiple times, causing disturbances with our landlord, employers, and family. She frequently suspects that others want to harm her, and...
Dr. Zhang Zhehong Reply:
Hello, if your family member is suspected of having psychiatric symptoms, it is necessary to differentiate between physiological and mental disorders. Please consult a nearby hospital with outpatient services and home treatment teams for a comprehensive approach. Contact a hospit...[Read More] How to Help My Twin Sister with Her Mental Health Crisis?
Managing Emotional Turmoil: Coping with Anger and Self-Conflict
Emotional regulation After arguing with my boyfriend, I tend to blame him and feel that everything is his fault, but I also don't want to place all the blame on him, so I think it's my problem too. This internal conflict makes me very angry, and I end up hating myself. ...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your message. Based on your description, I can clearly sense your discomfort. It seems that this is your way of dealing with your emotions; wanting to be angry at others but ultimately directing that frustration inward. This should be within your ow...[Read More] Managing Emotional Turmoil: Coping with Anger and Self-Conflict
Understanding Symptoms: What Do They Indicate About Your Mental Health?
What do these symptoms represent? I often feel very anxious, but after a few hours or when I am reassured, I start to feel a bit better. When I walk down the street, I constantly feel like others are watching me or talking badly about me... or when I see people whispering in fron...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, Based on your description, I believe that the most important thing right now is to manage your emotions effectively, which I trust will significantly benefit your physical and mental health. The first step in emotional management is emotional awareness. Emotions ...[Read More] Understanding Symptoms: What Do They Indicate About Your Mental Health?
Struggling with Self-Hatred: A Journey Through Mental Health Challenges
I think I'm going crazy? I am thin and dark-skinned, and I don't consider myself particularly smart. I feel very insecure and often walk with my head down. Sometimes I feel inexplicably happy, while other times I suddenly feel sad. I have a somewhat masculine demeanor, ...
Dr. Li Zhengfeng Reply:
Hello: According to your letter, the issue may stem from a lack of self-confidence. Engaging in legitimate leisure activities, reading inspirational books, and making new friends can help rebuild your self-esteem and confidence. I believe you will find that life is still beautifu...[Read More] Struggling with Self-Hatred: A Journey Through Mental Health Challenges
Understanding Emotional Issues: Signs of Mental Health Struggles
Emotional issues In the past two years, whenever I argue with others, I tend to yell, throw things, and sometimes even resort to physical violence. My concentration has significantly decreased, I feel increasingly lazy, I have little motivation for the future, I experience insomn...
Dr. Qiu Junda Reply:
Hello: I'm glad you brought up this issue, as it shows your motivation to improve yourself. Emotional regulation is indeed an important topic. If you've been experiencing such issues over the past two years, it might be helpful to identify any underlying sources of stre...[Read More] Understanding Emotional Issues: Signs of Mental Health Struggles
Overcoming Speech Anxiety: Strategies for High School Students
Experiencing a lump in the throat while speaking? Hello, I am a senior in high school, and I have always had issues with anxiety when speaking in public or during exams. I struggle to make eye contact and find it difficult to discuss serious topics or speak in front of others wit...
Dr. Wang Xiumei Reply:
You may consider visiting a nearby psychiatric outpatient clinic for adolescents to assess for any phobia issues and to determine if psychological therapy is needed for assistance.[Read More] Overcoming Speech Anxiety: Strategies for High School Students