Overcoming Sleep Disorders and Emotional Struggles: A Path to Healing
Sleep and cognitive issues? Hello, Dr. Zhang. I have been struggling with sleep disorders for a long time, starting from my university days. Perhaps I have gotten used to it over time, as I have been unable to fall asleep at a normal hour for nearly five years. I have tried many ...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry. Based on the process you described, it is evident that you are experiencing significant distress both in your daily life and mentally. I understand that you are making considerable efforts to initiate change. Firstly, I believe your ...[Read More] Overcoming Sleep Disorders and Emotional Struggles: A Path to Healing
Understanding Antisocial Personality Disorder: Can It Be Treated?
Antisocial personality disorder (ASPD) can be challenging to treat, but it is not impossible Dr. Ding, I have dysthymic disorder and antisocial personality disorder. When I was three years old, I stood alone in a large room and suddenly realized that my life was surrounded by mon...
Dr. Ding Shuyan Reply:
Hello, individuals with antisocial personality traits typically do not possess the self-reflection and desire for change that you exhibit. Of course, the diagnosis of personality disorders is not a strict binary; everyone has certain traits to varying degrees, and it is a matter ...[Read More] Understanding Antisocial Personality Disorder: Can It Be Treated?
Coping with Depression and Anxiety in a Noisy Dorm Environment
Depression and other mental disorders? I have been suffering from depression for a long time, and it has been severe several times. I live in a school dormitory with two roommates, and I have misophonia, which makes me intolerant of quiet talking, chewing sounds, and teeth pickin...
Dr. Liang Sunyuan Reply:
Hello, Ziting: Depression and external pressures can both lead to feelings of unease, reducing our tolerance levels. Additionally, if you are sensitive to certain sounds, it can trigger discomfort. All these factors combined can make you feel unwell. If you also experience chest ...[Read More] Coping with Depression and Anxiety in a Noisy Dorm Environment
Should I Disclose My Social Phobia to Classmates or Professors?
Should I let my classmates or teachers know about my condition? I am a patient with social phobia and currently undergoing medication treatment. However, as I am attending graduate school, I often have to present at seminars. Before going on stage, I take Inderal, but I still exp...
Dr. Ding Shuyan Reply:
Hello, generally speaking, having a secret that you fear others discovering can lead to anxiety. If you reveal your difficulties in a relatively safe environment using self-deprecating humor, it might actually reduce your anxiety significantly, and others won't misunderstand...[Read More] Should I Disclose My Social Phobia to Classmates or Professors?
Am I Experiencing a Mental Health Crisis? Seeking Help After School Challenges
Is there a mental illness? Hello Doctor, I have been on leave from school for nearly half a year, and this decision has made me very sad for a long time. During my time in school, I was repeatedly mocked by seniors, called worthless trash, and even threatened with violence. I was...
Dr. Ding Shuyan Reply:
Hello, I empathize with your situation. However, considering that you are 26 years old, you should be in a university or higher education, where bullying is relatively less common. Perhaps if you take a break from school and return later with a new group of classmates and teacher...[Read More] Am I Experiencing a Mental Health Crisis? Seeking Help After School Challenges
Understanding Severe Depression and Delusions: A Call for Urgent Help
Please help me diagnose the symptoms, as it is a matter of life and death? Hello, Dr. Su. My sister has been suffering from depression for over three years. She has been receiving regular medical treatment and medication, and her condition is classified as severe depression. The ...
Dr. Su Zongwei Reply:
This is no longer just simple depression; please discuss the actual situation with his physician to ensure appropriate treatment.[Read More] Understanding Severe Depression and Delusions: A Call for Urgent Help
Struggling with Sleep and Dreams: A Journey Through Mental Health Challenges
Humility, humility, and more humility? Dear Dr. Ding, I apologize for reaching out to you again, but my condition has been quite poor lately. I previously mentioned my desire to take a civil service exam, but you were not optimistic about it. Now I can somewhat understand what y...
Dr. Ding Shuyan Reply:
Hello, each of us has dreams and hopes for a better and happier life. However, we all face certain limitations that make it challenging to achieve those dreams. Individuals with mental health conditions, despite being physically healthy, experience significant barriers due to the...[Read More] Struggling with Sleep and Dreams: A Journey Through Mental Health Challenges
Understanding Mental Health: Symptoms of Anxiety and Sleep Issues in Students
What exactly is going on? I am a candidate who goes to bed before 11 PM and often dreams. However, I experience daily brain fog (sometimes my head unconsciously sways from side to side while sitting), dizziness, frequent yawning, and a vacant stare, which prevents me from calming...
Dr. Liang Sunyuan Reply:
Hello Amy: When studying becomes too exhausting, it's advisable to take a short break before resuming. Sufficient sleep is crucial for attention and memory. If your abdomen shakes during diaphragmatic breathing, it indicates that the muscles are still tense and not relaxed. ...[Read More] Understanding Mental Health: Symptoms of Anxiety and Sleep Issues in Students
Understanding PMS and Its Impact on Mental Health: A Personal Journey
I suspect it might be premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD)? Hello Dr. Ding, I'm not sure if it's due to the excessive stress from my previous job, but over the past two and a half years, my emotional fluctuations have become increasingl...
Dr. Ding Shuyan Reply:
Hello, the symptoms of premenstrual syndrome (PMS) typically appear a few days before menstruation and improve after the onset of menstruation. Based on your description, it seems that this condition has not been specifically mentioned, making it difficult to determine if it appl...[Read More] Understanding PMS and Its Impact on Mental Health: A Personal Journey
Understanding Social Anxiety: Overcoming Fear in Familiar Settings
Social Anxiety Disorder? Hello, Doctor: When I engage in general social activities alone, I usually don't feel too anxious because I know they are just strangers I've met once and will forget quickly. I don't have to be responsible for them. However, when it comes ...
Dr. Ding Shuyan Reply:
Hello, regarding your inquiry about disease diagnosis, it is actually not permissible to conduct remote consultations online. However, let's share some medical knowledge for your reference. If someone exhibits the behaviors you described, they may be experiencing social anxi...[Read More] Understanding Social Anxiety: Overcoming Fear in Familiar Settings
Transforming Yourself: Overcoming Mental Health Struggles and Isolation
Change oneself Since childhood, I have often been ostracized due to obesity, and because overweight individuals tend to sweat and have body odor, I have been reluctant to get close to others. Additionally, I have halitosis, which has led to very few social interactions and friend...
Dr. Liang Sunyuan Reply:
As people grow up, they become more accepting of each other's differences and diversity, which means that negative experiences from childhood are less likely to occur in adulthood. Change in individuals is a result of the long-term accumulation of experiences and growth. It ...[Read More] Transforming Yourself: Overcoming Mental Health Struggles and Isolation
Understanding Your Child's Anger: Causes and Solutions for Parents
The child is throwing things in anger over trivial matters at home? Hello Dr. Song, I have a son who is in the third grade. Since kindergarten, we have noticed that he often exhibits explosive anger when we reprimand him for mistakes at home, and this has been happening multiple ...
Dr. Song Chengxian Reply:
Dear Parents, It is indeed perplexing that your child frequently exhibits anger over minor issues at home while performing exceptionally well outside. This behavior may stem from family interactions or could be related to an inherent temperament that predisposes them to impulsiv...[Read More] Understanding Your Child's Anger: Causes and Solutions for Parents
Overcoming OCD: Effective Strategies for Teens Struggling with Intrusive Thoughts
How to address obsessive-compulsive disorder (OCD) Hello, doctor. I am currently in the 9th grade, and I noticed that my behavior became very strange when I was in the 7th grade. I often have persistent thoughts in my mind that compel me to do certain things, or else something ba...
Dr. Song Chengxian Reply:
Hello, if you are suffering from obsessive-compulsive disorder (OCD), I recommend that you ask your parents to take you to a pediatric mental health specialist or a child psychiatrist for a professional evaluation and to develop an appropriate treatment plan. If you would like to...[Read More] Overcoming OCD: Effective Strategies for Teens Struggling with Intrusive Thoughts
Seeking Guidance: Navigating Relationships and Mental Well-Being
Please provide a specific topic or question for me to offer advice on? I received a message from an old classmate on Facebook, but unfortunately, the other person feels that there is no need to stay in contact and thinks that messaging me would cause inconvenience. I thought that...
Dr. Liang Sunyuan Reply:
Respecting others' feelings is a commendable practice. Understanding their emotions and perspectives, and considering their needs, will lead to smoother interpersonal relationships in the long run.[Read More] Seeking Guidance: Navigating Relationships and Mental Well-Being
Understanding Your Father's Mental Health: Panic Disorder or Something Else?
Panic disorder!? Depression? Or something else? Hello Doctor: My father had a panic disorder ten years ago, which was treated successfully, but it has relapsed in the past two to three years. However, I am uncertain if he is experiencing panic disorder again, as he does not seem ...
Dr. Qiu Junda Reply:
Hello: Based on your letter, it seems that your father's symptoms cannot lead to an immediate diagnosis, but he may be experiencing psychological (emotional) distress. Since he is considering seeking medical help and has a history of overcoming panic disorder, it would be be...[Read More] Understanding Your Father's Mental Health: Panic Disorder or Something Else?
Navigating Mental Health: A Personal Journey Through Reading and Self-Discovery
Please provide a specific topic or question for me to give you an opinion on During my high school years, I really enjoyed reading; I spent all day immersed in books, and I should feel quite proud of that, as others were not like me. However, I overlooked the difference between r...
Dr. Liang Sunyuan Reply:
Hello, if you have a habit of reading, consider viewing life as a book to read, except this book is more vivid, and you are an active participant in it. Sometimes, changing your perspective can make life richer. Wishing you all the best.[Read More] Navigating Mental Health: A Personal Journey Through Reading and Self-Discovery
Overcoming Major Depressive Disorder: A Journey to Healing and Hope
Major Depressive Disorder I have been having suicidal thoughts for several months. I previously reached out to friends and family for help, and they managed to dissuade me from these thoughts. Each time I felt this way, it was due to being overwhelmed and stressed at work, leadin...
Dr. Liang Sunyuan Reply:
Hello Jessie: Being in the midst of depression is a challenging process, but the struggle can lead to rewards. With appropriate treatment, most individuals can improve from depression. Support from family, kindness from colleagues, and your own willingness to get better are all c...[Read More] Overcoming Major Depressive Disorder: A Journey to Healing and Hope
Do Seniors with Increased Energy Need Mandatory Hospitalization?
Do elderly individuals experiencing mental agitation need to be forcibly hospitalized for treatment? Hello Dr. Wang: We have a grandmother who is about 70 years old. Recently, she has been sleeping only about 2 hours at night but seems very energetic. She wanders around checking ...
Dr. Wang Xiumei Reply:
It is recommended to schedule an evaluation and treatment at our geriatric psychiatry outpatient clinic on Thursday morning or Friday morning.[Read More] Do Seniors with Increased Energy Need Mandatory Hospitalization?
Understanding Anxiety and Social Fear: A College Student's Struggle
Anxiety, social phobia? Hello doctor, I am a college student. I have a few close friends in class, but I am not very comfortable interacting with others. Sometimes, when someone asks me a question, even though I can calmly respond, I feel extremely nervous every time. When a teac...
Dr. Qiu Junda Reply:
Hello: It seems that your pace of life is quite tense, and you have high expectations of yourself. While it may not reach the level of illness, it is indeed causing you distress. I suggest that you slow down and look for articles related to anxiety disorders, social phobia, and s...[Read More] Understanding Anxiety and Social Fear: A College Student's Struggle
Navigating Involuntary Hospitalization for Mentally Ill Patients: A Guide
Involuntary hospitalization? The patient (26 years old) has a history of domestic violence, but has only been hospitalized a few times and was discharged shortly thereafter (often without resolution, and the patient does not believe they are at fault). Recently, the patient has b...
Dr. Liang Sunyuan Reply:
Hello: If a person is classified as having a severe mental illness and exhibits self-harming or violent behavior, or poses a risk of self-harm or harm to others, they meet the criteria for involuntary treatment. The guardians of severely ill patients have the responsibility to as...[Read More] Navigating Involuntary Hospitalization for Mentally Ill Patients: A Guide