Understanding Hip and Pelvic Issues: When to Seek Treatment
Hip joint issues and pelvic problems? Hello Doctor, I have been experiencing some discomfort lately, possibly due to prolonged sitting and poor posture. Sometimes when I sit cross-legged, my right leg feels tense and I can't fully relax it. After a while, it becomes a bit so...
Dr. You Dianqi Reply:
You can consult with an orthopedic or rehabilitation specialist. Thank you.[Read More] Understanding Hip and Pelvic Issues: When to Seek Treatment
Recovery Time After Rib Fractures: How Long Should You Rest?
The recovery time and subsequent treatment for rib fractures? Right chest blunt trauma combined with fractures of the fifth to eighth ribs on the right side, hospitalized for three days. The doctor advised a two-week rest after the injury. However, based on what I've read, t...
Dr. Chen Yongxue Reply:
Please follow the doctor's advice and rest. Thank you.[Read More] Recovery Time After Rib Fractures: How Long Should You Rest?
Understanding Frequent Joint Clicking: Elbow and Ankle Concerns
Frequent cracking sounds in the elbows and ankles? I frequently need to crack my elbows and ankles, similar to cracking my fingers, to feel more comfortable. However, when I engage in strenuous activities or stand for long periods, it becomes difficult to produce the cracking sou...
Dr. You Dianqi Reply:
Based on the above description, if medical examinations have been conducted and results are normal, can we further observe whether it is caused by habitual factors or other influences? Thank you.[Read More] Understanding Frequent Joint Clicking: Elbow and Ankle Concerns
Recovery Time for Fifth Metatarsal Fractures in Older Adults
Recovery time On June 19, while I was in central Taiwan, my family accidentally ran over my left ankle while reversing. I immediately went to the emergency room for an X-ray, and no fractures or cracks were found at that time. Nine days later, when I returned to a hospital in the...
Dr. Shi Guozheng Reply:
1. It typically takes about six to twelve weeks for recovery. 2. Exercise can be started three months later.[Read More] Recovery Time for Fifth Metatarsal Fractures in Older Adults
Knee Tightness and Inability to Straighten: Causes and Solutions
Tightness on the inner side of the knee with an inability to fully extend it? Yesterday, I was chatting with a friend on a high stool at a convenience store, and after returning home, my leg couldn't fully extend or bend excessively. I have been experiencing a tight sensatio...
Dr. Shi Guozheng Reply:
Resting or applying a warm compress may help improve the condition. If it does not get better, you should see a doctor.[Read More] Knee Tightness and Inability to Straighten: Causes and Solutions
Post-Surgery Concerns for Clavicle Fracture: Recovery Tips and Advice
Post-operative issues following a clavicle fracture? After undergoing surgery for a right clavicle fracture on June 20, if you stop using the arm sling after one week, could that cause the plate to shift? Is it safe to use the right hand for everyday activities such as eating and...
Dr. Shi Guozheng Reply:
1. If the fixation after fracture surgery is adequate, there will be no displacement. 2. Avoid as much as possible. 3. If the force exceeds what the plate can bear, displacement may occur.[Read More] Post-Surgery Concerns for Clavicle Fracture: Recovery Tips and Advice
Understanding Posterior Cruciate Ligament Injuries: Treatment Options and Recovery
Posterior cruciate ligament (PCL) Hello Doctor, I was in a car accident at the end of March and suffered an open comminuted fracture of my lower leg. After the swelling subsided post-surgery, I noticed a significant indentation in my lower leg when bending my knee. The doctor ass...
Dr. Shi Guozheng Reply:
A complete tear of the posterior cruciate ligament (PCL) cannot heal on its own. Strengthening exercises can help reduce some instability, but surgical intervention is often necessary and should be evaluated by a physician.[Read More] Understanding Posterior Cruciate Ligament Injuries: Treatment Options and Recovery
Understanding Lumbar Pain: Exercises and Recovery Tips for Fasciitis
Lower back pain I would like to consult a physician regarding my lower back pain, which has persisted for about a month. It is particularly noticeable when I wake up, and occasionally occurs after prolonged sitting or sneezing, but not every time. Currently, I do not experience d...
Dr. Chen Bochen Reply:
1. You can jog for about 20-30 minutes, but your core needs to rest, so avoid doing planks. 2. Electrical stimulation is not recommended; you can do cat-cow stretches and take warm baths. 3. You can use a knee cushion, but do not place a towel under it.[Read More] Understanding Lumbar Pain: Exercises and Recovery Tips for Fasciitis
Understanding Cheekbone Pain: Symptoms, Treatment, and Specialist Guidance
The zygomatic bone seems unusual? Bilateral cheek pain, pain in the zygomatic bones, pain in the mandible, and a prickling sensation in the zygomatic area, along with pain when speaking, without any fractures, suggests a possible case of temporomandibular joint disorder (TMJ diso...
Dr. You Dianqi Reply:
Please visit the orthopedic outpatient clinic for evaluation. Thank you.[Read More] Understanding Cheekbone Pain: Symptoms, Treatment, and Specialist Guidance
Understanding Ganglion Cysts: Treatment Options and When to Seek Help
Ganglion cyst Hello, Doctor! I first visited the rehabilitation department, where they performed an ultrasound and diagnosed me with a ganglion cyst (it's been about 2 years, and it's quite large and too hard to aspirate). They referred me to the orthopedic department, ...
Dr. You Dianqi Reply:
If the ganglion cyst is small, does not affect appearance, and has not caused pain, it can be monitored. Since each individual's condition is different, it is recommended to visit an orthopedic clinic for evaluation. Thank you.[Read More] Understanding Ganglion Cysts: Treatment Options and When to Seek Help
Do I Need Surgery for My Right Knee Injury? Understanding MRI Results
Could you please let me know if the report indicates whether surgery is needed (specifically regarding any damage to the cruciate ligaments or meniscus)? Thank you? Hello Doctor, here is my MRI report. Currently, I do not experience pain in my right knee while walking, but it bec...
Dr. Shi Guozheng Reply:
According to the English report, there is no ligament rupture, only a contusion, which can be treated conservatively. It is necessary to continue follow-up with the original treating physician.[Read More] Do I Need Surgery for My Right Knee Injury? Understanding MRI Results
How to Increase Height by 4-5 cm at Age 22: Tips on Diet and Exercise
A 22-year-old individual who is 173 cm tall wants to increase their height to 177 cm? I would like to ask, I am almost 22 years old, 173 cm tall, and I want to grow 4 to 5 cm taller. What exercises, foods, and daily routines should I follow?
Dr. Shi Guozheng Reply:
Once the growth plates have closed, it is not possible to grow taller, regardless of nutrition. However, engaging in more physical activity can promote overall health and a more robust physique, which may create the perception of increased height.[Read More] How to Increase Height by 4-5 cm at Age 22: Tips on Diet and Exercise
Post-Surgery Concerns for Wrist Fracture Recovery: What to Expect
Postoperative Issues Following Hand Fracture Surgery Hello doctor, I am inquiring on behalf of my mother. Two days ago, my mother fell and braced herself with her hand. After going to the hospital, it was discovered that she has a wrist fracture, and she underwent surgery to have...
Dr. You Dianqi Reply:
Each individual's condition and recovery process varies. It is recommended to discuss this with your attending physician during your follow-up appointment. Thank you.[Read More] Post-Surgery Concerns for Wrist Fracture Recovery: What to Expect
Is a Bump on My Skull Normal? When to See a Doctor
Protrusion of the cranial bones? Hello doctor, recently I noticed a bump on the top of my head that feels like bone. Is this normal? I'm not sure if it has been there recently. A few months ago, I bumped my head against the ceiling while in my dorm room; could that be the re...
Dr. You Dianqi Reply:
You can go to the orthopedic outpatient clinic for evaluation. Thank you.[Read More] Is a Bump on My Skull Normal? When to See a Doctor
Understanding Rib Protrusion: Is It Linked to Pelvic Tilt or Scoliosis?
Rib protrusion Hello, doctor. About two months ago, I noticed that I have a slight anterior pelvic tilt. Recently, while lying flat on my back and looking down at my abdomen, I observed that my left rib is more prominent than my right rib, and sometimes the left rib experiences a...
Dr. Chen Bochen Reply:
Hello, exercise can improve anterior pelvic tilt and scoliosis. I recommend practicing pull-ups and jogging. Anterior pelvic tilt is not related to rib protrusion, so there's no need to worry.[Read More] Understanding Rib Protrusion: Is It Linked to Pelvic Tilt or Scoliosis?
Sudden Tailbone Pain: Should You See a Doctor for Occasional Discomfort?
Pain in the buttocks or coccyx that occurs suddenly, resembling the sensation of being kicked, and subsides within a few minutes may not necessarily require immediate medical attention. However, if the pain persists, worsens, or is accompanied by other symptoms such as swelling, ...
Dr. Chen Yongxue Reply:
Hello, based on your letter, this symptom is different from vertebral arch dissociation. It is advisable to visit the orthopedic outpatient clinic when symptoms occur. Thank you.[Read More] Sudden Tailbone Pain: Should You See a Doctor for Occasional Discomfort?
Understanding Left Knee Pain: Causes and Solutions for Orthopedic Issues
Knee issues Left knee pain that occurs with specific movements (such as going up and down stairs, standing up, or sitting down) but is manageable on flat surfaces may indicate issues such as patellofemoral pain syndrome, meniscus injury, or osteoarthritis. It is advisable to cons...
Dr. Chen Yongxue Reply:
Hello, based on your letter, it may be an issue with the patellofemoral joint. Please visit the orthopedic outpatient clinic for an examination. Thank you.[Read More] Understanding Left Knee Pain: Causes and Solutions for Orthopedic Issues
Understanding Hallux Valgus: When to Seek Medical Attention for Your Child
Bunion (Hallux Valgus) Hello, doctor. My daughter, who is in middle school, has inherited hallux valgus. When she walks, her hindfoot (heel) tilts slightly inward towards the calf, but the hallux valgus itself does not cause any pain. I would like to ask whether we should go to t...
Dr. Chen Yongxue Reply:
Hello, due to the varying angles of hallux valgus, the symptoms differ, and the treatment approaches also vary. It is advisable to visit an orthopedic clinic for an examination. Thank you.[Read More] Understanding Hallux Valgus: When to Seek Medical Attention for Your Child
Understanding Open Fractures: Recovery and Pain Management After a Car Accident
Car accident injuries? Doctor, I was in a car accident last Monday. At the time of the accident, my right leg was injured more severely, and there is a hole near my knee where the bone is visible. I was taken to the emergency room, where the doctor performed X-rays and a CT scan,...
Dr. Chen Yongxue Reply:
Hello, as mentioned in your letter, it seems to be swelling in the affected limb. Please elevate the affected limb, ideally above the level of the heart, to reduce the swelling as soon as possible.[Read More] Understanding Open Fractures: Recovery and Pain Management After a Car Accident
Understanding Left Rib Pain: Causes and When to Seek Help
Left rib pain? Hello Doctor, I have been experiencing some mild pain and a tight sensation from the lower edge of my left rib to the side for the past few days. The discomfort is not severe enough to require pain medication. I would like to ask what possible causes this condition...
Dr. Chen Yongxue Reply:
Hello, please go to the orthopedic outpatient clinic for an examination. Thank you.[Read More] Understanding Left Rib Pain: Causes and When to Seek Help