Foods to Avoid for Stomach Issues and the Benefits of Burdock Root
What should I do if I have stomach issues? People with gastrointestinal issues should avoid certain foods. These include spicy foods, fatty foods, fried foods, acidic foods (like citrus fruits and tomatoes), caffeine, alcohol, and carbonated beverages, as they can irritate the st...
Dr. Xie Huimin Reply:
LOLO: It is difficult to define poor gastric health. If symptoms of a gastric ulcer are present, it is advisable to avoid spicy foods and limit the use of seasonings such as pepper and salt. For those with poor digestion, it is better to eat small, frequent meals and to separate ...[Read More] Foods to Avoid for Stomach Issues and the Benefits of Burdock Root
Foods That Support and Protect Your Stomach Mucosa
Diet for Protecting Gastric Mucosa Hello, doctor. I would like to ask about issues related to the gastric mucosa. I have had gastrointestinal problems since childhood, and I experienced a gastric ulcer in elementary school. The likely cause was my irregular eating habits, as I of...
Dr. Tang Weili Reply:
Hello Ellmer: Principles of nutritional care for peptic ulcers are as follows: 1. The diet should provide adequate calories and protein. 2. Develop good eating habits (regular three meals a day). 3. Eat small, frequent meals. 4. Avoid alcohol, coffee, tea, cola (carbonated bevera...[Read More] Foods That Support and Protect Your Stomach Mucosa
Is Sparkling Water Acidic or Alkaline? Benefits and Myths Explained
Carbonated water Hello, Nutritionist: I would like to ask you two questions. 1. Is carbonated water considered alkaline or acidic? Once ingested, can it truly produce acid-base neutralization, or does it require the addition of other foods? Is the popular carbonated water weigh...
Dr. Cai Xiuwen Reply:
Hello! The acidity and alkalinity of food are related to their mineral content, rather than being determined by taste, and they cannot be assessed using pH paper. Foods that contain higher amounts of sodium, potassium, calcium, and magnesium are converted into alkaline oxides in ...[Read More] Is Sparkling Water Acidic or Alkaline? Benefits and Myths Explained
Is Eating Small Meals More Effective for Weight Gain or Loss?
Eating small, frequent meals can lead to weight gain or loss depending on the overall caloric intake and the nutritional quality of the food consumed. It's important to balance total calories and maintain a healthy diet to achieve desired Hello, which is more likely to cause...
Dr. Cai Xiuwen Reply:
Hello! Regarding weight gain and loss, it is related to the amount of calories and physical activity. The impact of eating small frequent meals versus larger infrequent meals is generally not significant, unless there are gastrointestinal issues or concerns about appetite. For we...[Read More] Is Eating Small Meals More Effective for Weight Gain or Loss?
Nutrition Tips and Meal Ideas for Patients with Duchenne Muscular Dystrophy
Kennedy's disease Hello, Nutritionist: I am a 16-year-old patient with Duchenne Muscular Dystrophy. I need to use a ventilator, weigh about 26 kilograms, and have a small appetite, which often leads to bloating. I drink Ensure milk and occasionally eat other foods, mainly co...
Dr. Xie Huimin Reply:
Dear Kai Kai, First, it is important to determine if you have any issues with malnutrition, as you appear to be underweight. I would like to know about your muscle condition and whether your serum albumin levels are low based on your blood tests. If there is a significant proble...[Read More] Nutrition Tips and Meal Ideas for Patients with Duchenne Muscular Dystrophy
Is Cheese Beneficial for Gut Health? Exploring Its Effects on Digestive Disorders
Cheese Hello, is cheese really good for the digestive system? However, I've also heard that its effects are minimal. If it is indeed beneficial for digestion, what specific gastrointestinal diseases does it help with?
Dr. Shi Guimei Reply:
Dear Kanny, Hello! Cheese is a dairy product that not only contains high-quality protein from milk and helps protect the stomach lining, but it also often has added salt during the processing, resulting in a higher sodium content. Additionally, it is mostly made from whole milk,...[Read More] Is Cheese Beneficial for Gut Health? Exploring Its Effects on Digestive Disorders
Do Enzymes Really Help with Weight Loss? Myths and Risks Explained
Do dietary enzymes really help with weight loss? Many television stations sell enzymes claiming they can aid in weight loss. Is this true, or is the weight loss merely a result of eliminating waste? Could it lead to weight loss in undesired areas? What are the risks associated wi...
Dr. Tang Weili Reply:
Dear Feifei: Weight loss products come in various forms and always attract those looking to lose weight. The yo-yo effect you mentioned continuously occurs among these customers. The principle of weight control fundamentally lies in caloric balance; when caloric expenditure (thro...[Read More] Do Enzymes Really Help with Weight Loss? Myths and Risks Explained
Does Eating When Hungry Improve Nutrient Absorption?
I'm hungry? Is it true that when you're hungry, your body absorbs food better than usual? Thank you for your response.
Dr. Shi Guimei Reply:
Hello: Eating when you are hungry may lead to faster gastrointestinal motility, which can accelerate digestion. However, if you eat quickly and in large quantities during this time, it may cause excessive gastrointestinal motility, resulting in discomfort. After food is digested,...[Read More] Does Eating When Hungry Improve Nutrient Absorption?
Understanding Balanced Nutritional Supplements: What You Need to Know
What is a "balanced nutritional supplement"? Hello, Doctor. Previously, I asked about "what methods can help with gastrointestinal absorption (weight gain)." You replied that "balanced nutritional products can be consumed during snack time to supplement c...
Dr. Shi Guimei Reply:
Hello! Balanced nutritional products refer to those that provide a certain amount of calories daily (generally between 1500 to 2000 calories) and include essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals to meet the body's daily requirements. ...[Read More] Understanding Balanced Nutritional Supplements: What You Need to Know
Can Excess Dietary Fiber Lead to Nutrient Deficiencies?
Dietary fiber Hello, I heard that consuming too much fiber can hinder the absorption of other nutrients. Could this lead to malnutrition? Additionally, does excessive fiber intake impede the absorption of fats and carbohydrates, potentially resulting in insufficient caloric intak...
Dr. Shi Guimei Reply:
Hello! Fiber plays an important role in gastrointestinal motility and the prevention of chronic diseases. The impact of fiber on the absorption of other nutrients is minimal, as it acts on different parts of the digestive tract. Currently, the average fiber intake among the popul...[Read More] Can Excess Dietary Fiber Lead to Nutrient Deficiencies?
Is Your Diet for Diabetes and Kidney Health Missing Key Nutrients?
What nutrients need to be supplemented with this diet? Hello, my mother-in-law has been diabetic for over 10 years. Recently, she had to undergo amputation and is unable to move freely, which has forced her into a passive dietary control. Her daily diet consists mainly of a mix o...
Dr. Cai Xiuwen Reply:
Hello, Ms. Chen! I understand the challenges of caring for a diabetes patient, and I can imagine that you have put in a lot of effort and are under considerable stress. For diabetes patients with poor kidney function, dietary restrictions can be particularly difficult, but the mo...[Read More] Is Your Diet for Diabetes and Kidney Health Missing Key Nutrients?
Tips to Enhance Digestive Absorption for Healthy Weight Gain
How to help the gastrointestinal tract absorb nutrients? Hello, doctor. I have a body type that struggles to gain weight, but I really want to put on some pounds. Are there any methods to help improve nutrient absorption in my digestive system? For example, are there any exercise...
Dr. Shi Guimei Reply:
Hello! Your ideal weight range is between 54 to 66 kilograms, and your current weight of 50 kilograms is indeed underweight, so you need to gain weight. Exercising about an hour before meals can help increase your appetite, but avoid overly intense workouts to prevent fatigue tha...[Read More] Tips to Enhance Digestive Absorption for Healthy Weight Gain
Struggling to Gain Weight: Understanding Nutritional Challenges
The issue of being unable to gain weight since childhood? However, my height is 173 cm and my weight is between 55 to 60 kg. My current lifestyle is that I wake up at 7 AM and go to bed around 11 PM, 12 AM, 1 AM, or 2 AM due to work reasons. For lunch, I usually eat a bento box a...
Dr. Cai Xiuwen Reply:
Hello! Based on your current height, your ideal weight is approximately 66 kilograms. If you need to gain weight, it's important to ensure that you are consuming enough calories. Additionally, pay attention to your gastrointestinal digestion and absorption. It is recommended...[Read More] Struggling to Gain Weight: Understanding Nutritional Challenges
Nutrient-Dense Foods: Small Portions for Healthy Weight Gain
Nutrient-dense foods that are small in volume but high in calories? Hello, doctor. Could you please tell me which foods on the market are small in volume yet highly nutritious (high in calories)? I want to gain weight but have difficulty doing so (I have poor gastrointestinal fun...
Dr. Shi Guimei Reply:
Dear A-Zhi, Hello! Whether you want to gain weight or lose weight, it is essential to base your diet on balanced nutrition, adjusting the quantities of various food groups accordingly. If you need to gain weight, consider a strategy of eating smaller, more frequent meals. In add...[Read More] Nutrient-Dense Foods: Small Portions for Healthy Weight Gain
Dietary Recommendations for Osteoporotic Fractures and Calcium Supplements
Comminuted fracture Hello, Dr. Shi. I have a comminuted fracture and would like to ask about dietary recommendations regarding what to avoid and what to eat (I have malabsorption issues). I would also like to know how to choose calcium supplements sold at regular pharmacies. Is t...
Dr. Shi Guimei Reply:
Dear Wei, During the recovery period, it is important to increase the intake of protein, calories, and calcium. You can consume 2 cups of milk daily (each cup being 240cc), approximately 3 to 6 bowls of rice, 4 to 6 servings of meat, fish, eggs, and legumes (with 1 ounce of lean...[Read More] Dietary Recommendations for Osteoporotic Fractures and Calcium Supplements
Understanding Fiber: Why Increased Intake Can Affect Bowel Movements
Fiber & Bowel Movements Hello, I would like to ask: Everyone says that dietary fiber can prevent constipation. Although I do not have constipation, I still try to eat more fruits and vegetables. At first, my bowel movements were much smoother than before, but over time, my bo...
Dr. Huang Ruipei Reply:
Hello! Dietary fiber indeed helps prevent constipation, but fiber is not only found in vegetables and fruits; some whole grains and root vegetables (such as brown rice and oats) are even richer in fiber. Additionally, not all vegetables and fruits have high fiber content. For ins...[Read More] Understanding Fiber: Why Increased Intake Can Affect Bowel Movements
What to Feed a Patient with Feeding Tube: Tips for Recovery
How should one eat? Hello, nutritionist. My uncle had surgery near his oral cavity and esophagus and is unable to eat by mouth, so he has a feeding tube (I believe it's called a nasogastric tube). He is now home and using a blender to puree food to administer through the tub...
Dr. Huang Ruipei Reply:
Hello! There are many reasons that can cause vomiting during nasogastric tube feeding, including: inappropriate composition and taste of the formula, lactose intolerance, too rapid infusion rate, low temperature of the formula, high osmolarity of the formula, effects of medicatio...[Read More] What to Feed a Patient with Feeding Tube: Tips for Recovery
Struggling to Gain Weight? Tips for Healthy Weight Gain and Nutrition
I want to gain weight? Hello Dr. Tang: I want to gain weight, but no matter how much I eat, I can't seem to put on any weight. I have previously tried using Chinese medicine to adjust my constitution, but my weight only increased slowly and then plateaued. I'm not sure ...
Dr. Tang Weili Reply:
Dear An-An: Based on your current height and weight, your BMI (Body Mass Index) is 15.6, which is only 73% of the ideal weight (52 kg), indicating that you are underweight. I'm curious to know what your highest weight has been. First, I recommend that you consult an endocr...[Read More] Struggling to Gain Weight? Tips for Healthy Weight Gain and Nutrition
Is Sleeping Hungry a Healthy Weight Loss Strategy?
Sleeping on an empty stomach? Hello, doctor. I heard on television that a good method for weight loss is to go to bed hungry at night, and they also mentioned that this is a way to promote health. I would like to know if this practice could harm the stomach in the long run, or if...
Dr. Cai Xiuwen Reply:
Hello! Humans need to intake various nutrients to provide the body with the necessary nourishment, so it is important to have a balanced diet throughout the three meals. For those who are accustomed to having late-night snacks, it can certainly put a strain on the gastrointestina...[Read More] Is Sleeping Hungry a Healthy Weight Loss Strategy?
Effective Weight Loss Strategies for Healthy Living: Expert Advice
What should I do? Hello Dr. Ke: I have been very troubled. My height is 152 cm and my weight has reached 62 kg. I really want to lose weight, but I can't seem to shed any pounds. Today I saw a news article about a model who lost 35 kg by eating 10 oranges a day. What impact ...
Dr. Ke Qiuliang Reply:
Hello Tina: Based on your height and weight, your ideal weight range is between 55.8 to 45.8 kilograms. Since I am unaware of your daily dietary habits, I cannot provide specific dietary recommendations. You mentioned consuming 10 oranges a day, which roughly estimates your daily...[Read More] Effective Weight Loss Strategies for Healthy Living: Expert Advice