Understanding Mental Health: Navigating Feelings of Hopelessness and Anger
Normal or abnormal? In the past, whenever I faced difficulties or unsolvable problems, I would often think about suicide or imagine myself getting hit by a car. I frequently felt an impulse while walking on the street, watching the cars go by. I always believed I was useless and ...
Dr. Dai Wanxiang Reply:
Hello, Ms. Orange: Based on your description, you are indeed experiencing some emotional distress. However, whether this is depression or adjustment disorder may require further evaluation. How long have you been experiencing these symptoms? Are they affecting your education, emp...[Read More] Understanding Mental Health: Navigating Feelings of Hopelessness and Anger
Coping with Mental Stress: Understanding Anger and Anxiety Issues
Mental stress Hello, doctor. Recently, I've been feeling a lot of stress at work. I find myself easily angered and wanting to yell at people or even hit someone. I feel down for no apparent reason. I can't seem to get enough sleep every day and constantly feel overwhelm...
Dr. Ding Shuyan Reply:
In modern society, stress is inevitable. What we seek is not a life without stress, but a resilient state of mind and body that balances stress. The symptoms described in the inquiry are quite common among individuals with anxiety disorders or stress-related adjustment disorders....[Read More] Coping with Mental Stress: Understanding Anger and Anxiety Issues
Feeling Lost and Alone: Navigating Mental Health Challenges After Loss
I have no idea what to do!? Hello, Doctor: I haven't been to Taiwan E-Hospital for a long time to express my issues. Previously, my mother passed away, and I was very sad. I thought about going to Taiwan E-Hospital to talk about my problems, but I kept delaying it, and even ...
Dr. Su Zongwei Reply:
Have you talked to your psychiatrist about your stress? Try to express it; even though you may not be able to change anything in reality, it can be a way to relieve your emotions. Hang in there; although the pressures of reality are strong, what you can do is at least not keep ev...[Read More] Feeling Lost and Alone: Navigating Mental Health Challenges After Loss
Understanding Mental Chaos: Navigating Choices and Adaptation in Therapy
A jumble of thoughts in the mind? Hello, Doctor: I have been seeing a psychiatrist, but the doctor shared that he does not believe in fatalism; he is certain that people have choices. He told me that every situation involves a choice, but I find this hard to understand. How could...
Dr. Zhang Fangrong Reply:
Hello, regarding what you mentioned, I have a few suggestions: 1. If you are receiving long-term psychological counseling at a mental health clinic, I recommend trying to express your feelings at an appropriate time, as this aspect can be addressed and discussed. 2. If your vi...[Read More] Understanding Mental Chaos: Navigating Choices and Adaptation in Therapy
Managing Military Stress: When to Seek Help for Mental Health
Stress is ever-present? Hello, doctor: I am currently serving in the military and have been for over two months. The pressure in the military comes in waves; I worry about not performing well or not learning things properly, and so on. Every time I have a day off, I feel a sense ...
Dr. Lin Junyuan Reply:
Hello, based on your letter, your situation appears to be related to environmental adaptation issues. Your ability to describe your emotional fluctuations accurately indicates that you are caring for yourself and engaging in introspection, which is a positive sign! Generally, adj...[Read More] Managing Military Stress: When to Seek Help for Mental Health
Understanding the Role of Medication in Managing Anxiety and Stress
The potency of medications? I am someone who gets very anxious easily. Before this exam, my family even asked me if I wanted to take medication (I had previously taken medications like Wu Yu Ning and Inderal, which my doctor said were for perfectionism and adjustment disorder, bu...
Dr. Ding Shuyan Reply:
Hello, your question is very insightful, and I believe it holds value for many people. We often face emotional issues that seem to stem from stress, and we might feel that our personality and resilience are lacking. We also hear about conditions like depression and anxiety, leadi...[Read More] Understanding the Role of Medication in Managing Anxiety and Stress
Understanding Emotional Outbursts After Trauma: A Guide for Families
Shock can lead to emotional instability? 1. The symptoms described may be referred to as an acute stress reaction or adjustment disorder with dissociative symptoms, which can manifest as temporary memory loss and emotional distress following a traumatic event. 2. In terms of tre...
Dr. Ding Shuyan Reply:
Hello! It is crucial to take your sister to see a doctor as soon as possible; there is no time to waste! There are several possible diagnoses, and the treatment methods vary, so it is essential for a physician to make the determination. Generally, acute episodes have a good progn...[Read More] Understanding Emotional Outbursts After Trauma: A Guide for Families
Overcoming Comparison: Finding Happiness Beyond Academic Pressure
Comparative unhappiness? Hello Doctor: A few days ago, I read a news article discussing how comparing oneself to friends can lead to unhappiness, especially for those who feel uncertain about themselves. It mentioned that the best approach is to be content and not blame external ...
Dr. Chen Yuying Reply:
Hello Soul: First, I want to apologize for the delay in my response, which has been a month and a half. Regarding how to regain motivation in life, you have already provided your own answer—you mentioned that you only feel happy when you are in class or spending time with childre...[Read More] Overcoming Comparison: Finding Happiness Beyond Academic Pressure
Overcoming Emotional Struggles: A Teacher's Journey to Finding Purpose
Feeling deeply depressed? I am a wandering teacher and have previously seen a psychiatrist due to excessive stress, who diagnosed me with adjustment disorder. However, after discussing my issues, it became clear that my problems cannot be resolved through medication. The doctor s...
Dr. Lin Junyuan Reply:
Hello pingjhe611, it is indeed possible that your situation may be related to adjustment disorder. It seems that you are passionate about and dedicated to your work, which is truly a blessing for a student! However, because you care so much, are you perhaps placing the weight of ...[Read More] Overcoming Emotional Struggles: A Teacher's Journey to Finding Purpose
Understanding Mental Health: Common Questions About Psychiatric Conditions
Psychiatric Medical Record Hello, doctor. I would like to ask the following questions: 1. Does having a psychiatric history automatically classify someone as having a mental illness? 2. If I forget what I have read all at once, could it be due to brain hypoxia, aging, or brain ...
Dr. Wang Chongren Reply:
Dear Dr. Wang Chong-Jen, Department of Psychiatry, Tainan Hospital, Ministry of Health and Welfare: Greetings. Question 1: Mental disorders include insomnia, headaches, psychosomatic disorders, adjustment disorders, somatoform disorders, depression, and personality disorders, ...[Read More] Understanding Mental Health: Common Questions About Psychiatric Conditions
Overcoming Perfectionism: Navigating Mental Health Challenges
Feeling a bit down? Two years ago, I visited a psychiatrist about five times and felt much better afterward, so I stopped going (the doctor diagnosed me with adjustment disorder at that time). Since May, due to increased stress, I have seen the psychiatrist three times (with foll...
Dr. Wang Zhenyang Reply:
Hello, online friend: It seems that the psychological distress you are currently experiencing has led you to face some difficulties! Psychiatric treatment involves more than just medication; sometimes psychotherapy is also a crucial component. Although you have a degree in counse...[Read More] Overcoming Perfectionism: Navigating Mental Health Challenges
Struggling with Exam Anxiety: A Journey Through Mental Health Challenges
Old problem? I am very clear about the source of my stress, which is the constant failure to pass the teacher certification exam and the inability to let go of these feelings. I have spent a year on this, and it may still end up being in vain. The uncertainty is overwhelming. Not...
Dr. Zhang Zhehong Reply:
Your experiences are deeply intertwined with depression, anxiety, dreams, and traumatic memories, which may be indicative of a neurosis. Like many great achievers, experiencing lows can often trigger a stronger potential within oneself. It would be beneficial to seek out a psychi...[Read More] Struggling with Exam Anxiety: A Journey Through Mental Health Challenges
How to Help a Loved One with Delusional Disorder Who Refuses Treatment?
What should be done if a person suspected of having a delusional disorder is unwilling to seek medical treatment? Hello Dr. Chen, I previously consulted you regarding my spouse's issues with delusional disorder, and I would like to seek your advice again. Based on my observa...
Dr. Chen Wenyu Reply:
Hello Mike, Based on your description, it seems more like an environmental stress factor combined with a naturally suspicious personality, leading to an adjustment disorder rather than necessarily a delusional disorder. A definitive diagnosis still requires clinical evaluation....[Read More] How to Help a Loved One with Delusional Disorder Who Refuses Treatment?
Understanding Adjustment Disorder: Navigating Anxiety and Emotional Discomfort
I just feel unwell all the time? I have already seen a psychiatrist three times, and the doctor said that I have adjustment disorder. During the third visit, he mentioned that my main issue is anticipatory anxiety and that he thinks I am fine, so he scheduled a follow-up appointm...
Dr. Liu Guangqi Reply:
Adjustment disorders or anticipatory anxiety are complex issues that I won't delve into in detail here regarding their differences or commonalities. When your doctor isn't seeing you, it indicates that you are truly struggling, and this is a problem that needs to be add...[Read More] Understanding Adjustment Disorder: Navigating Anxiety and Emotional Discomfort
Understanding Adjustment Disorder: Navigating Anxiety and Treatment
Adjustment Disorder I have already seen a psychiatrist who diagnosed me with adjustment disorder. During the day, I take half a tablet of Elysium, and at night before bed, I take Luvox 50mg and Health Sleep film-coated tablets. However, every morning I wake up with my heart racin...
Dr. Su Zongwei Reply:
You can write down your questions and ask your doctor one by one, which will help the doctor quickly understand your situation. Good is good, and bad is bad; there won't be any ambiguity. The assessment of your condition seems to indicate that many aspects are improving, but...[Read More] Understanding Adjustment Disorder: Navigating Anxiety and Treatment
Coping with Heartbreak: Understanding Loss of Appetite and Dizziness
Loss of appetite and dizziness after a breakup? Hello, doctor... I recently broke up with my boyfriend after nearly three years together. He was my first love, and during our relationship, I became very dependent on him, making him the center of my life. Since he proposed the bre...
Dr. Tang Xinbei Reply:
Dear Ms. Y: Just after the Qixi Festival, on the eve of the Mid-Autumn Festival, you suddenly broke up with your first love after nearly three years of dating. This is indeed a significant blow for many people! I can understand the intense feelings of separation and loss that yo...[Read More] Coping with Heartbreak: Understanding Loss of Appetite and Dizziness
Dealing with Troubled Youth: A Guide for Caregivers
Suffering Aunt I have a young boy at home who, after his parents' divorce, currently lives with his aunt. He has a rebellious personality and often disregards discipline, which is quite frustrating. I don't know what to do; please help me.
Dr. Zhou Sunyuan Reply:
Difficult-to-discipline children may indeed have psychiatric issues such as Attention Deficit Hyperactivity Disorder (ADHD), conduct disorder, adjustment disorders, or even childhood depression. It is advisable to seek a nearby child psychiatrist for a thorough evaluation to dete...[Read More] Dealing with Troubled Youth: A Guide for Caregivers
Understanding My Unseen Friends: A Journey Through Mental Health
Would it be strange for me to be like this? When I was a child—perhaps due to always being alone—I often heard voices speaking to me, yet I could not see anyone. It wasn't until I reached middle school that I could barely see shadows. As time passed, I did not fear them as t...
Dr. Chen Wenke Reply:
Hello, Yinxing: Based on your description of yourself, it is possible that you are exhibiting symptoms of a mental illness that requires more proactive treatment. I believe this will help improve your concerns.[Read More] Understanding My Unseen Friends: A Journey Through Mental Health
Struggling with Insomnia and Anxiety: A Soldier's Mental Health Journey
I have been experiencing insomnia frequently lately? Hello, doctor. I am currently serving in the military, and for the past month, I have been experiencing frequent insomnia and very light sleep. I often feel my heart racing, sometimes in the 70s or 80s, and it has gone over 100...
Dr. Chen Wenyu Reply:
Hello, Little Bear: Based on your description, it seems that you have indeed been diagnosed with "Adjustment Disorder" by the Kaohsiung General Hospital of the National Military. While mental illnesses have a higher familial genetic component, it does not mean that it i...[Read More] Struggling with Insomnia and Anxiety: A Soldier's Mental Health Journey
Effective Strategies to Overcome Exam Anxiety and Nervousness
What methods can be used to treat nervousness and stage fright? I would like to ask, I often feel uncomfortable or anxious due to exams or unfamiliar environments. Is this because I haven't prepared myself mentally? Are there medical treatments available for these symptoms? ...
Dr. Chen Wenke Reply:
Hello: From the issues you've described, it is clear that you have an adjustment disorder, which you often manifest through symptoms of anxiety. Are you someone who tends to be impatient and frequently puts a lot of pressure on yourself, often displaying tense emotions? Indi...[Read More] Effective Strategies to Overcome Exam Anxiety and Nervousness