Understanding ADHD: Symptoms, Challenges, and Seeking Help
Attention Deficit Hyperactivity Disorder (ADHD) Hello Doctor, I often experience jumping lines and missing words when reading. There have been instances where what I think differs from what I say or write. I frequently make errors when writing, such as writing "阿拍" inst...
Dr. Qiu Junda Reply:
Hello: Compared to whether you have ADHD, your long-term negative emotions are more important. As you mentioned, it would be more appropriate to seek consultation (testing or treatment) at a mental health clinic. Additionally, regarding your vision issues (17+1=19, writing errors...[Read More] Understanding ADHD: Symptoms, Challenges, and Seeking Help
Understanding Autonomic Nervous System Disorders: Causes, Symptoms, and Treatments
Autonomic Nervous System Dysregulation I have been suffering from autonomic nervous system dysfunction for four years. I take 5-HTP, eat bananas daily, and walk for 30 minutes every day. I haven't touched tea or coffee for over a year, but nothing seems to help. Additionally...
Dr. Qiu Junda Reply:
Hello: Autonomic nervous system disorders are often accompanied by anxiety, panic, and depressive emotions. Common treatments include anxiolytics and antidepressants. If you feel that your treatment is not effective, you may discuss the necessity of combining psychological therap...[Read More] Understanding Autonomic Nervous System Disorders: Causes, Symptoms, and Treatments
Understanding the Struggle: Finding Purpose in Life and Mental Health
It's been a long time, and I can't figure out why people live? Hello, doctor. I would like to ask you some questions. Since middle school, I have been pondering the purpose of life. After death, we take nothing with us and won't remember anything, so why should we ...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions and self-harming behaviors. I hope you can cherish yourself, just as your questions indicate a desire for better mental and physical health. It seems you are also confused about self-identity. I recommend that you consult a ment...[Read More] Understanding the Struggle: Finding Purpose in Life and Mental Health
Overcoming Emotional Struggles: Learning to Let Go of Others' Opinions
Pay attention to setbacks? I feel very troubled at this age, still caring about others and living for them, worrying about everything, and even being affected by conflicts with others for over a year. The emotional pain from feeling misunderstood has been uncomfortable, and I hav...
Dr. Liang Sunyuan Reply:
Hello: Life is not perfect, and no one is perfect, so allow yourself to make mistakes and to not always perform at your best. It’s also acceptable that some people may not like us, or that we may not like certain individuals. Many things cannot be forced; they can only be accepte...[Read More] Overcoming Emotional Struggles: Learning to Let Go of Others' Opinions
Am I Experiencing Health Anxiety? Understanding Symptoms and Solutions
Is it hypochondriasis? Since last year, I have often felt sudden anxiety, which led me to visit the emergency room two or three times. The doctors said it was autonomic nervous system dysregulation, but I seem to have become more neurotic. Whenever I experience pain in any part o...
Dr. Qiu Junda Reply:
Hello. The situation described in the text can be considered as symptoms of autonomic nervous system dysfunction. For now, it is not necessary to differentiate whether it is a case of illness anxiety disorder, as it falls within that category. There is often anxiety, negative emo...[Read More] Am I Experiencing Health Anxiety? Understanding Symptoms and Solutions
Coping with Emotional Instability in Severe Depression: A Guide
Emotional dysregulation I suffer from severe depression, and lately, I often lose control of my emotions and have suicidal impulses. When these thoughts arise, I can only cry continuously. I know these feelings are temporary, and I would regret suicide. It fluctuates between good...
Dr. Liang Sunyuan Reply:
Hello, Zhi-Jie: It can be really tough when depression worsens, but remember that it's only temporary. If you persist and follow your treatment plan, things will gradually improve. When you feel like crying, it's perfectly okay to let it out; often, you'll feel a b...[Read More] Coping with Emotional Instability in Severe Depression: A Guide
Overcoming Long-Term Emotional Distress: Seeking Help and Healing
Chronic low mood? When I was in fifth and sixth grade, I often locked myself in the bathroom to cry and self-harm because I couldn't express my emotions. Sometimes, I would pull my hair. There was one time I couldn't control my emotions and cried in front of my mom. She...
Dr. Liang Sunyuan Reply:
Hello Jamie, you mentioned having emotions that are difficult to express in the past. You can try to identify what those emotions are and why they are hard to release. Attempt to establish effective emotional outlets, such as talking to someone you trust, journaling, going for a ...[Read More] Overcoming Long-Term Emotional Distress: Seeking Help and Healing
Managing Anxiety and Panic: Effective Relaxation Techniques for Students
Anxiety and Panic Hello, doctor. I am a person who easily gets anxious, and recently, due to some academic pressure, I occasionally have thoughts of not being able to hold on. I have had a tendency towards hypochondria in the past, and lately, I often experience chest tightness, ...
Dr. Song Chengxian Reply:
Hello, if your level of anxiety has become severe enough to affect your physical and mental well-being, it is recommended that you seek medical attention from a psychosomatic specialist. We hope that appropriate mind-body therapy can help improve your condition.[Read More] Managing Anxiety and Panic: Effective Relaxation Techniques for Students
How a Mother's Anger Affects Her Child's Emotional Development
A mother's emotions can significantly impact her child? Hello, I am the mother of a four-and-a-half-year-old boy. I have a volatile temperament, and when my child makes mistakes, I easily resort to yelling and even throwing things, which causes him to feel fear. When he was ...
Dr. Huang Huiqun Reply:
Hello Shannie, based on your description, it seems that your child is currently exhibiting more withdrawn behavior and anxiety in social interactions, which is a concern for you. The way parents manage their emotions can indeed impact their child's emotional development. It&...[Read More] How a Mother's Anger Affects Her Child's Emotional Development
Overcoming Emotional Pain: Coping with Workplace Conflict and Trust Issues
Sadness I'm feeling uncomfortable every time I see a colleague who has made comments about my work being easy and has directed some unfounded attacks at me. It feels like I'm punishing myself for something I didn't do wrong, and it's painful to accept that I c...
Dr. Ding Shuyan Reply:
Hello, this person is likely someone you care about deeply. Therefore, their psychological impact on you is hard to ignore. Rationally speaking, conflicts and misunderstandings in the workplace are unavoidable; everyone encounters them, and every workplace has its share. Thus, it...[Read More] Overcoming Emotional Pain: Coping with Workplace Conflict and Trust Issues
Understanding Behavioral Regression in Toddlers: A Mother's Perspective
The behavior of the child seems to be regressing? Hello Dr. Liang, I am a full-time mother of twins. My younger child is a girl, 10 months old, and she is very attached to me! My older child is 2 years and 2 months old, and when I ask him to do something he doesn't want to, ...
Dr. Liang Sunyuan Reply:
Hello, Jiebao's mom: The situation you described could indeed be a reason for your older child's behavioral regression. At just two years and two months old, he may not have the capacity to understand why, after the birth of his sister and his grandmother's surgery...[Read More] Understanding Behavioral Regression in Toddlers: A Mother's Perspective
Do I Really Need to See a Doctor for Mental Health Issues?
Do I need to see a doctor? Hello, Doctor: I feel that I get anxious quite easily, my social situation is very poor, my emotions are unstable, I have a history of obsessive-compulsive disorder, I was diagnosed with Asperger's syndrome, I have a fear of vomiting, and I tend to...
Dr. Wang Yazhen Reply:
Hello, based on your description, it is important to consider the tendency towards anxiety. Currently, the most mainstream treatment for anxiety issues is cognitive behavioral therapy (CBT), which can be combined with medication if necessary. The available channels for psychologi...[Read More] Do I Really Need to See a Doctor for Mental Health Issues?
Healing Emotional Trauma in Toddlers: How to Rebuild Trust After a Scare
If your emotional outburst has frightened your baby, how can you remedy the situation? Hello Dr. Liang, my son is now one and a half years old. Every time I prepare meals in the kitchen, he loves to run in to find me. On one hand, I worry about his safety, and on the other hand, ...
Dr. Liang Sunyuan Reply:
Hello: People are not perfect, and neither is this world. Such events have likely occurred in many families. The first thing to do is to avoid excessive self-blame. We can reflect on our childhood experiences; most of us have memories of being scolded by our parents, but these in...[Read More] Healing Emotional Trauma in Toddlers: How to Rebuild Trust After a Scare
Should You Seek Help for Persistent Sadness and Emotional Distress?
Should I seek medical attention for these symptoms? Hello Doctor: For the past three months, I have often found myself crying when I am alone. I feel like I am not doing anything right and that I have disappointed many people (even though they haven't said so). The frequency...
Dr. Liang Sunyuan Reply:
Hello Meme: Based on your description, it seems that you have been feeling down, having pessimistic thoughts, and are easily prone to tears over the past three months, which may indicate symptoms of depression. The pressure from the university entrance exam can indeed lead to anx...[Read More] Should You Seek Help for Persistent Sadness and Emotional Distress?
Understanding Social Anxiety: Symptoms, Causes, and Treatment Options
Social Anxiety Disorder Hello, Doctor. I've actually been thinking about this issue since middle school. Ever since I was bullied back then, I feel an inexplicable fear or anxiety when I see strangers, making it difficult for me to engage in conversation. However, after meet...
Dr. Liang Sunyuan Reply:
Hello Lin, Past experiences of bullying can significantly impact your current emotions and lead to anticipatory worries. You should understand that most of your current concerns are likely exaggerated; the majority of your classmates probably will not bully you again. If you fi...[Read More] Understanding Social Anxiety: Symptoms, Causes, and Treatment Options
Overcoming Social Anxiety and Depression in College Students
Social Anxiety Disorder Depression I am 19 years old and live in a dormitory at university. Due to my major, I often need to communicate in English, but I am afraid to speak in front of people. Whenever I have to talk, my mind goes blank. Even simple sentences come out all jumble...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, I can sense the emotions and stress you are currently experiencing due to changes in your mood, thoughts, and daily life. It seems you have had moments where you couldn't stop crying, which can severely impact your emotional well-being and ...[Read More] Overcoming Social Anxiety and Depression in College Students
Am I Experiencing Depression? Signs and Symptoms to Consider
Is this depression? I feel unhappy almost every day. It's not that I'm extremely sad or in a bad mood, but I just don't feel happy. I've lost interest in things I used to enjoy and feel indifferent towards everything. I perceive the things I'm doing as th...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, I can sense the emotions and distress you are currently experiencing due to changes in your mood, thoughts, and daily life. It is concerning that you have even engaged in self-harming behaviors and have had negative thoughts, which are significa...[Read More] Am I Experiencing Depression? Signs and Symptoms to Consider
Do I Have Depression? Signs and When to Seek Help
Is it depression? Since September 2014, I have noticed that I have been experiencing depressive emotions. By 2015, I started to cry sometimes and had thoughts of suicide. Now, my emotions have become indifferent, and I don't want to talk to anyone. I feel like I have seen th...
Dr. Cai Qijin Reply:
Symptoms of depression may include feelings of sadness, occasional crying, suicidal thoughts, a desire to avoid social interaction, and self-blame. These symptoms can be related to environmental, psychological, and physiological factors. It is advisable to seek evaluation and ass...[Read More] Do I Have Depression? Signs and When to Seek Help
Can Involuntary Muscle Movements Trigger Panic Disorders?
Can involuntary muscle movements trigger panic disorder? Hello, doctor. Four years ago, I underwent surgery for scoliosis. Initially, everything was fine after the operation, but seven months later, my former supervisor called and asked if I could return to the company to help ou...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, I can sense your discomfort and distress due to your condition, which includes post-operative discomfort in your back muscles. It may be necessary for you to consult both a neurologist and a psychiatrist. You mentioned experiencing fatigue after...[Read More] Can Involuntary Muscle Movements Trigger Panic Disorders?
Understanding Dissociative Identity: Signs and Steps to Take
Suspecting that you have dissociative identity disorder? I suspect that I have dissociative identity disorder. One day, while traveling, I looked in the mirror while taking a shower and felt like I didn't recognize myself. I thought I looked very cute. However, when I return...
Dr. Wu Enliang Reply:
Hello: Everyone has some similar imaginations, and some people may suppress their emotions due to a repressive upbringing, leading to a conflict between their subconscious and societal moral values, resulting in feelings of guilt. This is generally normal. However, if it interfer...[Read More] Understanding Dissociative Identity: Signs and Steps to Take