Should I Seek Specialized Help for Weight Loss and Anxiety Issues?
Should I seek additional medical attention for weight loss and anxiety issues? Hello Doctor, I recently just started my sophomore year and have experienced a weight drop from 54 kg to 45 kg over the past year. My height is 159 cm, and I haven't intentionally tried to lose we...
Dr. Peng Liyun Reply:
Hello, based on the symptoms you described (social anxiety, negative thoughts, loss of appetite, and weight loss), in addition to psychological counseling, it is important to rule out other physiological and psychological issues. I recommend that you undergo a comprehensive evalu...[Read More] Should I Seek Specialized Help for Weight Loss and Anxiety Issues?
Effective Strategies for Managing Anxiety and Emotional Regulation
Emotional regulation Hello Dr. Lin, My story is a bit long, and I appreciate your time. At the end of July, I underwent a basic health check, which included a complete blood count, tests for hypertension, and liver and kidney function. Aside from elevated cholesterol levels, the...
Dr. Lin Mianzhang Reply:
Hello Cherry: 1. These methods are all good, but they primarily serve as distraction techniques (except for exercise, which also helps to boost serotonin and regulate mood). What you need to practice is directly confronting your discomfort. There are many methods, and the simpl...[Read More] Effective Strategies for Managing Anxiety and Emotional Regulation
Overcoming Negative Thoughts: Do You Need Therapy or Just Medication?
Negative emotions and thoughts keep flooding my mind; psychological counseling? Hello Doctor, I have been subjected to slander, defamation, stalking, and entrapment by malicious individuals in the workplace. It's been over a year since I left that environment, but these nega...
Dr. Cai Qijin Reply:
Hello: Negative emotions and feelings of inferiority that persist after stressful events may need to be evaluated to determine if they have reached a pathological state. It is possible that psychological trauma could make medications for conditions such as major depressive disord...[Read More] Overcoming Negative Thoughts: Do You Need Therapy or Just Medication?
Can Health Anxiety Improve? Understanding Somatic Symptom Disorder
Will hypochondria get better? Hello, Doctor. I apologize for the lengthy story... Three years ago, when I was eight months pregnant, I suddenly started experiencing severe headaches that lasted until my child was two months old (a total of four months). It's not an exaggerat...
Dr. Wu Enliang Reply:
Hello, online friend: You have been under so much stress these past few years; it must be tough! I wonder if your psychiatrist has suggested inpatient treatment? Or recommended psychotherapy, relaxation training, or rTMS (repetitive Transcranial Magnetic Stimulation) therapy? In ...[Read More] Can Health Anxiety Improve? Understanding Somatic Symptom Disorder
Understanding Sleep Apnea: Managing Anxiety and Breathing Issues
Sleep apnea? Hello doctor, I have anxiety disorder and often search for information on Google, which ends up scaring me. Whenever I feel unwell, I want to see a doctor for reassurance. However, due to the recent outbreak of the pandemic and seeing news about sudden deaths from hy...
Dr. Wu Enliang Reply:
Hello, netizen: This is likely caused by anxiety rather than sleep apnea. If someone has a more sensitive personality, their reaction to the stress of the pandemic may be more intense. The invisibility and harmfulness of the virus, along with the uncertainty of transmission, can ...[Read More] Understanding Sleep Apnea: Managing Anxiety and Breathing Issues
Understanding Chronic Insomnia and Its Impact on Mental Health
Sleep issues I have been suffering from insomnia for over ten years, averaging 3 to 5 hours of sleep. I often wake up after sleeping for just one or two hours, sometimes after 10 to 30 minutes, and I experience vivid dreams. I do not have a habit of substance or alcohol addiction...
Dr. Wu Enliang Reply:
Hello, internet user: If you suspect that your insomnia is caused by depression, I strongly recommend that you seek medical attention at a nearby mental health facility. Additionally, you can download the "Mood Temperature" app to assess your mental and physical well-be...[Read More] Understanding Chronic Insomnia and Its Impact on Mental Health
Supporting a Loved One in Denial of Mental Health Issues: A Family Guide
When facing a patient who is unaware of their illness and unwilling to seek medical attention, how can we, as family members, provide support? Hello, Doctor. I apologize for taking up your valuable time! My mother is an emotionally expressive person who often brings up past sorro...
Dr. Wu Enliang Reply:
Hello, online friend: Is it possible to persuade her to seek medical attention using reasons that are more acceptable to the elderly, such as "insomnia," "autonomic nervous system disorder," "neurasthenia," or "undergoing a physical examination&...[Read More] Supporting a Loved One in Denial of Mental Health Issues: A Family Guide
Understanding Depression and Control Issues: Is Treatment Possible?
Depression / Control Freak I am currently 30 years old and I remember having thoughts of wanting to die during high school, but I didn't take them seriously. About two or three years ago, I suddenly found everyone around me irritating, and my emotions became very unstable, l...
Dr. Wu Enliang Reply:
Hello, online user: Could you please tell me if my situation indicates depression? A: It is indeed possible that you may be experiencing depression. It is advisable to continue discussing with your physician whether medication adjustments are necessary to achieve complete symptom...[Read More] Understanding Depression and Control Issues: Is Treatment Possible?
Struggling with Depression: The Dangers of Sleep Medications
Depression and self-harm after taking sleeping pills? I often find myself trapped in inexplicable feelings of sadness. Perhaps others can't notice it during work, but once I'm off the clock and alone, feelings of depression, crying, and negative thoughts constantly aris...
Dr. Wu Enliang Reply:
Hello, user: This is somnambulism caused by Zolidem (the chemical name for Zipsoon, which is produced by various manufacturers in Taiwan with the same active ingredient). This indicates that your body is not suited for this type of medication. Regarding your feelings of sadness, ...[Read More] Struggling with Depression: The Dangers of Sleep Medications
Understanding Health Anxiety: Coping with Fear of Illness After CT Scans
Do I have "hypochondria"? Hello Dr. Sun, Last year, I underwent a pelvic CT scan due to pelvic pain, and the results were normal. However, after returning home, I learned online that CT scans may increase the risk of cancer. Since then, I have been deeply regretting my...
Dr. Liang Sunyuan Reply:
Hello: Since the situation has already occurred, regretting it is of no use. As you mentioned, a CT scan is safe, and there is no need to worry excessively. On the other hand, if you had not undergone the CT scan, you might have continued to worry about potential issues with your...[Read More] Understanding Health Anxiety: Coping with Fear of Illness After CT Scans
Understanding OCD, Anxiety, and Depression: A Teen's Struggle
Obsessive-Compulsive Disorder (OCD)? Anxiety? Depression? Hello, doctor. Although this issue has only been troubling me for about six months, I sincerely feel distressed and hope you can offer some guidance. I used to consider myself quite brave—someone who, despite being introve...
Dr. Lin Mianzhang Reply:
Hi there! After hearing about all the uncomfortable experiences you've been through, I truly empathize with you. It must be really tough to endure so much discomfort while also preparing for this year's major exams. I believe the doctor diagnosed you with obsessive-comp...[Read More] Understanding OCD, Anxiety, and Depression: A Teen's Struggle
Understanding Anxiety from Intrusive Thoughts: A Mental Health Perspective
Anxiety generated by obsessive thinking? Hello, doctor. I apologize for the length of the following message, and I appreciate your patience in reading it. As the title suggests, I have been struggling with anxiety caused by obsessive thoughts. I first experienced these symptoms i...
Dr. Lin Mianzhang Reply:
Hi there! Indeed, obsessive thoughts can be quite bothersome, and it's clear that you're feeling distressed and trying hard to suppress them. However, attempting to suppress such thoughts often leads to the opposite effect. The more you focus on them, the greater their ...[Read More] Understanding Anxiety from Intrusive Thoughts: A Mental Health Perspective
Struggling with Insomnia and Anxiety: Finding Hope in Mental Health
Insomnia with tendencies of depression? Since my twenties, I have experienced panic and anxiety, especially in crowded places with unfamiliar people, which causes dizziness, headaches, and shortness of breath. Sometimes, I get so nervous while shopping that I can't speak. In...
Dr. Lin Mianzhang Reply:
Hello, Xiao Guang: Thank you for your hard work! It seems that you are trying very hard to improve your situation, but you may feel a sense of helplessness. Given your current circumstances, the lack of someone to express your feelings to in daily life can lead to a buildup of st...[Read More] Struggling with Insomnia and Anxiety: Finding Hope in Mental Health
Understanding Emotional Instability: Signs, Causes, and Solutions
Emotional instability I am an optimistic person and live a happy life without any special circumstances. However, I often feel very sad, sometimes for no reason and sometimes influenced by others or external events. Regardless of the cause, I find myself immersed in sadness for a...
Dr. Wu Enliang Reply:
Hello, online friend: It seems that this emotional distress is significantly affecting your life. It is indeed possible that you may be experiencing depression or anxiety. I recommend that you seek medical attention at a nearby mental health facility. If you're unsure where ...[Read More] Understanding Emotional Instability: Signs, Causes, and Solutions
Understanding Emotional Instability: Insights into Mental Health Challenges
Emotional instability I am an optimistic person and live a happy life without any special circumstances. However, I often feel very sad, sometimes without any reason, and at other times influenced by others or external events. Regardless of the cause, I find myself immersed in sa...
Dr. Wu Enliang Reply:
Hello, online friend: It seems that this emotional distress is significantly affecting your life. It is indeed possible that you may be experiencing depression or anxiety. I recommend that you seek medical attention at a nearby mental health facility. If you're unsure where ...[Read More] Understanding Emotional Instability: Insights into Mental Health Challenges
Understanding Self-Harm: Headaches and Mental Health Consultation
Consultation for headaches and other symptoms resulting from long-term self-harm? When I encounter unpleasant situations, I tend to strike a specific area of my head forcefully with my finger joints, which occasionally causes pain in that area. This symptom has persisted since hi...
Dr. Qiu Junda Reply:
Hello. The symptoms described in the text may be a way of expressing emotions, but this is not a healthy pattern and may even involve self-harming behaviors. It is recommended that you search for information on emotional intelligence (EQ) management or stress coping strategies. Y...[Read More] Understanding Self-Harm: Headaches and Mental Health Consultation
Should I See a Doctor for My Ongoing Depression and Physical Symptoms?
Should I see a doctor? Hello doctor, I have been feeling down for a while, about 4 to 5 months. I feel insecure and have many negative thoughts, thinking that I have no future. Every day feels painful to live, and I often cry. In the first month, I also experienced discomfort in ...
Dr. Huang Xiaoxian Reply:
Dear Ho, Thank you for your question. It sounds like this period has been difficult and slow for you, and I empathize with your struggles. Generally speaking, depression is a feeling that everyone may experience at some point. It may initially arise from specific events that tr...[Read More] Should I See a Doctor for My Ongoing Depression and Physical Symptoms?
Navigating Emotional Turmoil: Coping with Betrayal and Depression
Psychological counseling At the age of 15 or 16, I met my current boyfriend, and we have been together for almost two years. About a year ago, I started to discover that he has repeatedly deceived me and, during our arguments, would go to motels with other girls. Even though I ex...
Dr. Liu Shikai Reply:
Hello Alva, From your message, it seems that you have experienced repeated breaches of trust in this intimate relationship, which has had a significant impact on your emotions. I recommend that you first observe your emotional state. If you find that your condition does not impr...[Read More] Navigating Emotional Turmoil: Coping with Betrayal and Depression
Understanding Borderline Personality Traits: When to Seek Help
I suspect that I might have borderline personality disorder? I recently discovered that I might have borderline personality traits, as several characteristics seem to apply to me. However, I am still able to manage my daily life, although I do experience negative thoughts more fr...
Dr. Wu Enliang Reply:
Hello, netizen: An important aspect of personality disorders is that they should impact daily functioning. If, as you mentioned, it "does not significantly affect your normal life," then it should be manageable. If it truly becomes a concern, seeking help from a special...[Read More] Understanding Borderline Personality Traits: When to Seek Help
Do I Need to See a Psychiatrist? Understanding Mental Health Struggles
Do I need to see a doctor? During my first year of high school, after transferring schools, I found it difficult to keep up with my studies. I repeatedly told my mother that I wanted to transfer again for a new environment, but my family insisted that it was due to my lack of eff...
Dr. Liang Sunyuan Reply:
Hello, based on what you described, experiencing a difficult period during high school and occasionally recalling it is a common phenomenon. It’s possible that you may still feel somewhat down. I recommend setting some positive action goals for yourself to encourage progress towa...[Read More] Do I Need to See a Psychiatrist? Understanding Mental Health Struggles