Understanding the Struggles of Depression and Anxiety: A Personal Journey
Depressive anxiety with feelings of dissociation? Engaging in a dialogue with my inner self, even to the point of arguing, I often find myself reflecting on what I'm doing. I remember everything clearly, yet I occasionally slip into this state of mind without realizing it. I...
Dr. Wang Yaoting Reply:
Based on your description, it seems that you have been experiencing depression and anxiety over the past six months. If you have had five or more of the following symptoms in the past two weeks: 1. Depressed mood: feeling unable to be happy, irritable, or down. 2. Diminished inte...[Read More] Understanding the Struggles of Depression and Anxiety: A Personal Journey
Understanding Speech Disorders and Emotional Issues in Aging Mothers
Maternal speech disorders and emotional issues? Two years ago, my mother was perfectly fine in terms of verbal expression and emotional responses. She was a strong woman in her workplace, articulate and confident. However, after a major client of her company went bankrupt, she se...
Dr. Cai Yunlin Reply:
Hello, it seems that your mother has experienced significant stress, and there have been noticeable changes in her personality and verbal expression. It may be helpful to discuss this with her neurologist to see if a referral to a psychosomatic specialist or other assistance is a...[Read More] Understanding Speech Disorders and Emotional Issues in Aging Mothers
Overcoming Low Self-Esteem and ADHD: Seeking Help for Mental Health Issues
Since childhood, I have struggled with low self-esteem, lack of confidence, and have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD)? From childhood to adulthood, I often experience negative thoughts related to work, studying, and interpersonal relationships w...
Dr. Zhang Gengjia Reply:
Dear Zhaobang, From your letter, I can clearly sense your discomfort and distress. Since you are experiencing issues such as depressive symptoms, it is very important to have regular outpatient follow-ups and discussions. Our clinic is open Monday to Friday, both in the morning ...[Read More] Overcoming Low Self-Esteem and ADHD: Seeking Help for Mental Health Issues
Coping with Schizophrenia: Overcoming Stigma and Finding Support
Schizophrenia I am concerned about being ostracized due to my schizophrenia. What should I do? I still need to live my life, so please give me some advice!
Dr. Tian Xinqiao Reply:
Hello, online friend: In the text, it seems you are feeling uneasy about your condition, especially regarding your interactions with others and how they treat you. The primary approach to address this is to reduce anxiety. You can achieve this through regular exercise and develop...[Read More] Coping with Schizophrenia: Overcoming Stigma and Finding Support
When Should You Seek Help for Anxiety? Understanding Your Symptoms
At what level of anxiety should one seek medical attention? Hello, I am a second-year high school student, and I really don't know what to do. Since before I graduated from elementary school, I have started to think about everything in a negative way, which has led me to be ...
Dr. Wang Yazhen Reply:
Hello Hsuan: Based on your description, it seems that you have experienced feelings of worry and anxiety since elementary school, and now you often find yourself dealing with negative thoughts, concerns, and fear regarding crowds and the future. These anxiety-like symptoms sugges...[Read More] When Should You Seek Help for Anxiety? Understanding Your Symptoms
Understanding Avoidant Personality Disorder: A Personal Journey to Healing
Avoidant Personality Disorder A few days ago, I accidentally came across a book discussing avoidant personality, and I felt that every sentence resonated with me. About two years ago, I was diagnosed with depression, and during that time, the symptoms were quite evident. However,...
Dr. Wu Enliang Reply:
Hello, online user: With so many negative thoughts you're experiencing, I wonder if you're currently seeking medical help? It's difficult to determine if it's avoidant personality disorder, but it's important to discuss these concerns with a trusted exper...[Read More] Understanding Avoidant Personality Disorder: A Personal Journey to Healing
Navigating Breakup Concerns: Supporting a Partner with Depression
Breakup issues Hello, Doctor. I am the one who previously asked you about my girlfriend's depression issues. I have summarized her current situation. Generally, she seems happy when we are together (I see her laughing a lot, but I'm not sure what she really thinks insid...
Dr. Lin Mianzhang Reply:
Hello Mr. Huang: Thank you for your question. It seems that your girlfriend's emotions are not very stable, as she may suddenly feel very down, want to cry, experience dizziness, headaches, chest tightness, difficulty breathing, negative thoughts, and even suicidal ideation,...[Read More] Navigating Breakup Concerns: Supporting a Partner with Depression
Facing Loneliness and Life Decisions: A Guide for Midlife Challenges
There are many questions? Having worked for over a decade mostly alongside my parents, I have not had the opportunity to interact or work with others. Now that my parents are aging, I find myself quite isolated, and as I approach middle age, I realize that I will need to make man...
Dr. Tian Xinqiao Reply:
Hello, dear user: Thank you for your message. In your letter, you mentioned feeling uneasy about your interpersonal relationships and your own personality, especially regarding the possibility of having to make decisions independently in the future. In fact, most people have thei...[Read More] Facing Loneliness and Life Decisions: A Guide for Midlife Challenges
Overcoming Health Anxiety: Tips for Managing Worries About Illness
Worry and fear? Hello Doctor, I feel like I might have hypochondria. I have never engaged in sexual intercourse, but I often worry about contracting sexually transmitted infections (STIs) after reading certain reports. Even after seeing a doctor and getting a clean bill of health...
Dr. Huang Xiaoxian Reply:
Dear FGH, thank you for your question. I apologize for the delayed response. Regarding the sexually transmitted infections (STIs) you mentioned, generally speaking, transmission is unlikely without sexual intercourse, even with direct genital contact. It is normal for the male ge...[Read More] Overcoming Health Anxiety: Tips for Managing Worries About Illness
Managing Sleep Issues and Emotional Distress: A Guide for Teens
Sleep and Emotional Disturbance Hello, I have been struggling with an issue. Since fifth grade, I have gradually become more withdrawn, often not smiling and starting to have negative thoughts. When I entered junior high, there was a brief improvement, but later on, I found mysel...
Dr. Huang Huiqun Reply:
Dear Giotto, thank you for your inquiry. You mentioned that starting from fifth grade, you gradually became more withdrawn, experienced lower mood, and had negative thoughts. There was a brief improvement during middle school, but later on, feelings of jealousy intensified, leadi...[Read More] Managing Sleep Issues and Emotional Distress: A Guide for Teens
Am I Just Overthinking? Understanding Mental Health Concerns
Is this a disease? I tend to overthink a lot; I constantly worry about whether I've done or said something wrong in every little thing. I care deeply about everything. Although I usually love to laugh, I feel exhausted, as if I'm forcing myself to smile to meet some exp...
Dr. Qiu Junda Reply:
Hello. The situation described in the text reveals negative emotions. It is initially considered to be within the normal range, but it has caused distress. Efforts should be made to improve this. I suggest you search for information on emotional management (EQ) to learn some meth...[Read More] Am I Just Overthinking? Understanding Mental Health Concerns
Overcoming Postpartum Anxiety: Managing Fear and Negativity
It seems like you might be feeling overwhelmed or struggling with negative thoughts. It's important to reach out for support. Consider talking to Hello Doctor: I used to be cheerful but also had negative thoughts. However, now I feel even more negative. After giving birth, I...
Dr. Li Zhengfeng Reply:
Hello: Negative emotions are one of the symptoms of depression. Treatment options include medication, psychotherapy, and activity therapy. It is advisable to consult a psychiatrist to choose the appropriate treatment based on your condition. Wishing you a speedy recovery.[Read More] Overcoming Postpartum Anxiety: Managing Fear and Negativity
Should I See a Doctor for My Mental Health Concerns?
Do I need to see a doctor? Hello, I am currently a high school freshman. Since last year, I have experienced several months of feeling down, poor sleep, frequent crying spells, and overall weakness. I have lost interest in other activities and often have very negative thoughts. H...
Dr. Huang Jiabin Reply:
Hello: Please seek medical attention as soon as possible; delaying it will have a greater impact on your life and result in more significant losses. The consultation fee is covered by the National Health Insurance, so it will only be a couple of hundred NT dollars at most, unless...[Read More] Should I See a Doctor for My Mental Health Concerns?
Seeking Guidance for Overcoming Negative Thoughts and Self-Harm
I hope to receive some suggestions? Hello, doctor. Due to the influence of my family since childhood, I realize that I have a very negative and closed personality, along with a strong capacity for endurance. Certain factors have led me to strongly dislike humanity. Additionally, ...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions and self-harming behavior. I hope you can cherish yourself, just as your questions indicate a desire for better mental and physical health. I recommend that you consult a mental health professional (what you refer to as a psycho...[Read More] Seeking Guidance for Overcoming Negative Thoughts and Self-Harm
Understanding Intrusive Negative Thoughts: Causes and Solutions
Strange thoughts and negative thoughts? Hello, I would like to ask about my thoughts. I often find them quite strange. For example, when I think about cars, I immediately think of car accidents; when I think of boats, I think of collisions that could cause them to sink. With airp...
Dr. Qiu Junda Reply:
Hello. If there are no accompanying issues such as depression or anxiety, the tendency to always think of the worst-case scenario can be considered a part of one's personality traits. Just like some people are more optimistic or pessimistic. If this is causing you distress o...[Read More] Understanding Intrusive Negative Thoughts: Causes and Solutions
Can OCD Symptoms Improve Without Professional Help?
Is it possible for obsessive-compulsive disorder (OCD) to improve on its own? During high school, I often felt anxious and worried about unreasonable things, such as: 1. If I lightly bumped into someone, I would be extremely worried and sneak back to check if they were okay, alwa...
Dr. Lin Mianzhang Reply:
Hello. The symptoms you mentioned from elementary school to high school do resemble obsessive thoughts. However, many psychiatric disorders, other medical conditions, or certain medications and substances can also cause similar symptoms. Therefore, it is necessary to discuss this...[Read More] Can OCD Symptoms Improve Without Professional Help?
Is It Serious? Understanding Mental Health Struggles and Solutions
Is it serious? I force others to say what I want. I feel depressed every day, suffering constantly, often locking myself in my room without doing much, only thinking negative thoughts. As I think, thoughts arise in my mind: my life has no meaning, and if I die, I wouldn't ha...
Dr. Qiu Junda Reply:
Hello. The text indicates that you have been experiencing long-term negative emotions such as anxiety and depression, which have significantly affected your daily life and mental health. It is recommended that you seek treatment at a mental health clinic as soon as possible. If t...[Read More] Is It Serious? Understanding Mental Health Struggles and Solutions
Understanding Emotional Struggles: Finding Meaning and Support
I don't know what's wrong with me? Hello: I often experience emotional issues, but I don't understand why they occur or how to face and resolve them. When emotions arise, I sometimes feel like my life has no meaning and I want to leave this world. Various negative ...
Dr. Wang Zhenbang Reply:
Hello, Xiaoyang: Based on your description, it seems that you are experiencing the effects of depression, which is affecting your thinking, cognition, feelings, self-worth, and behavioral control in ways that are troubling you. Although the information you have provided is not su...[Read More] Understanding Emotional Struggles: Finding Meaning and Support
Managing Anxiety and Autonomic Nervous System Disorders: A Personal Journey
Anxiety and autonomic nervous system dysregulation? Hello, doctor. I previously experienced anxiety during the summer vacation, but it improved later. However, it relapsed during this winter vacation, and I feel very frustrated. The reason for the relapse was due to gastritis, wh...
Dr. Liang Sunyuan Reply:
Hello, Xiao Lan: The medications for anxiety require patience. If the current treatment is effective, it is advisable to maintain stability for a period before discussing the possibility of gradually tapering off the medication with your physician. Getting enough sleep, exercisin...[Read More] Managing Anxiety and Autonomic Nervous System Disorders: A Personal Journey
Uncontrollable Mental Imagery: Understanding a Mysterious Neurological Condition
Unknown disease, tightness in the head, and abnormal perceptions? I am unable to control the images in my mind. For example, when I close my eyes and try to imagine a cup, that cup uncontrollably spins. I attempt to make it stop, but then my head starts to feel tight. Everything ...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and anxiety. I am glad to hear that you have begun seeking treatment in the field of psychosomatic medicine. Although your discomfort has not yet been alleviated, it is difficult to determine th...[Read More] Uncontrollable Mental Imagery: Understanding a Mysterious Neurological Condition