How to Support an Emotionally Unstable Father Without Losing Yourself
If your father is experiencing emotional instability, here are some ways to help him without letting it affect you: 1. **Set Boundaries**: Clearly define what behaviors you can tolerate and what you cannot. This helps protect your emotional well-being. 2. **Practice Self-Care**...
Dr. Liang Sunyuan Reply:
Hello: Issues related to personality and temper are not easy to change, but change is not impossible. To initiate change, it is essential to first understand the situation. Your analysis and speculations may have some relevance. The best approach is to help your father become awa...[Read More] How to Support an Emotionally Unstable Father Without Losing Yourself
Am I Suffering from Depression, Anxiety, or Panic Disorder?
Am I experiencing depression, anxiety, or panic stemming from worry? I don't know when I started to feel increasingly unhappy. My low mood has persisted for a long time (over three months now), and I've begun to feel weary of the world. Sometimes I feel like I can'...
Dr. Li Zhengfeng Reply:
Ms. Huang: Hello, based on the information provided, you may be experiencing symptoms of depression. However, depression often coexists with anxiety and panic symptoms. If the medication is effective, it is recommended to continue for a period of time before discussing with your ...[Read More] Am I Suffering from Depression, Anxiety, or Panic Disorder?
Am I Sick or Just Feeling Down? Understanding Mental Health Struggles
Is it an illness or just feeling down? I have been feeling down for about six months now. My emotions fluctuate; sometimes I feel good, and other times I feel extremely bad. I might be happily playing one moment and then crying the next, or I wake up with a lot of negative though...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions. As you mentioned, you have high self-expectations. Additionally, it seems you are also confused about self-identity. Whether these conditions (symptoms) have reached the level of a disorder (illness) requires further evaluation...[Read More] Am I Sick or Just Feeling Down? Understanding Mental Health Struggles
Understanding Anxiety and Panic Disorders: Managing Symptoms and Treatment Options
Anxiety Panic Disorder I often experience anxiety or negative thoughts, and whenever these thoughts arise, I feel chest tightness and headaches. I've noticed that the more I try to counter these thoughts with positive thinking, the more panic I feel in my body. This happens ...
Dr. Wu Enliang Reply:
Hello, Xiao Bai: If you are unable to manage your anxiety on your own, it is indeed necessary to seek medical attention. In fact, certain physical issues, such as thyroid dysfunction, can also lead to intolerable anxiety responses. Whether medication is needed should be discussed...[Read More] Understanding Anxiety and Panic Disorders: Managing Symptoms and Treatment Options
Navigating Mental Health: Seeking Help for Emotional Struggles
Initial consultation, medical examination issues? Since sixth grade, I have experienced a lot of things. The most serious issue during middle school was that I would cry without realizing it. When I feel anxious or want to cry, I have engaged in self-harm, such as hitting walls a...
Dr. Huang Huiqun Reply:
Dear Jhen, I’m sorry to hear about your situation. I understand that you have experienced a period of severe emotional distress and self-harm in the past. I want to acknowledge how difficult that must have been for you. Now that you are experiencing fluctuations in your mood ag...[Read More] Navigating Mental Health: Seeking Help for Emotional Struggles
Understanding Autonomic Nervous System Disorders: Causes, Symptoms, and Treatments
Autonomic Nervous System Dysregulation I have been suffering from autonomic nervous system dysfunction for four years. I take 5-HTP, eat bananas daily, and walk for 30 minutes every day. I haven't touched tea or coffee for over a year, but nothing seems to help. Additionally...
Dr. Qiu Junda Reply:
Hello: Autonomic nervous system disorders are often accompanied by anxiety, panic, and depressive emotions. Common treatments include anxiolytics and antidepressants. If you feel that your treatment is not effective, you may discuss the necessity of combining psychological therap...[Read More] Understanding Autonomic Nervous System Disorders: Causes, Symptoms, and Treatments
Managing Anxiety and Panic: Effective Relaxation Techniques for Students
Anxiety and Panic Hello, doctor. I am a person who easily gets anxious, and recently, due to some academic pressure, I occasionally have thoughts of not being able to hold on. I have had a tendency towards hypochondria in the past, and lately, I often experience chest tightness, ...
Dr. Song Chengxian Reply:
Hello, if your level of anxiety has become severe enough to affect your physical and mental well-being, it is recommended that you seek medical attention from a psychosomatic specialist. We hope that appropriate mind-body therapy can help improve your condition.[Read More] Managing Anxiety and Panic: Effective Relaxation Techniques for Students
Coping with Anxiety After Experiencing Blood in Stool: A Guide
Since I had blood in my stool, I've been constantly worried about it? Hello, Doctor. Ever since I experienced blood in my stool once, I've been extremely anxious and worried, even feeling hopeless at times. After undergoing gastroscopy and colonoscopy, I found out that ...
Dr. Lü Shangheng Reply:
Caring for physical health and undergoing appropriate medical examinations is important. However, if excessive anxiety persists for too long, it can negatively impact both physical and mental health. Adjusting one's mindset or engaging in psychological adjustment requires an...[Read More] Coping with Anxiety After Experiencing Blood in Stool: A Guide
Overcoming Emotional Pain: Coping with Workplace Conflict and Trust Issues
Sadness I'm feeling uncomfortable every time I see a colleague who has made comments about my work being easy and has directed some unfounded attacks at me. It feels like I'm punishing myself for something I didn't do wrong, and it's painful to accept that I c...
Dr. Ding Shuyan Reply:
Hello, this person is likely someone you care about deeply. Therefore, their psychological impact on you is hard to ignore. Rationally speaking, conflicts and misunderstandings in the workplace are unavoidable; everyone encounters them, and every workplace has its share. Thus, it...[Read More] Overcoming Emotional Pain: Coping with Workplace Conflict and Trust Issues
Understanding Emotional Instability and Fetishism: Seeking Help and Solutions
Psychiatric aspects Recently, I have been experiencing emotional instability, negative thoughts, and a persistent inner dialogue that I can't shake off. My mood fluctuates throughout the day, sometimes good and sometimes bad. Does this qualify as a mental illness? Regarding ...
Dr. Wang Yazhen Reply:
Hello MIN, regarding your two questions: First, the degree of emotional instability must reach a certain duration and significantly impact daily functioning before it can be considered a mental disorder. Therefore, I recommend that you consult a psychiatrist or a mental health sp...[Read More] Understanding Emotional Instability and Fetishism: Seeking Help and Solutions
Overcoming Social Anxiety and Depression in College Students
Social Anxiety Disorder Depression I am 19 years old and live in a dormitory at university. Due to my major, I often need to communicate in English, but I am afraid to speak in front of people. Whenever I have to talk, my mind goes blank. Even simple sentences come out all jumble...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, I can sense the emotions and stress you are currently experiencing due to changes in your mood, thoughts, and daily life. It seems you have had moments where you couldn't stop crying, which can severely impact your emotional well-being and ...[Read More] Overcoming Social Anxiety and Depression in College Students
Am I Experiencing Depression? Signs and Symptoms to Consider
Is this depression? I feel unhappy almost every day. It's not that I'm extremely sad or in a bad mood, but I just don't feel happy. I've lost interest in things I used to enjoy and feel indifferent towards everything. I perceive the things I'm doing as th...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, I can sense the emotions and distress you are currently experiencing due to changes in your mood, thoughts, and daily life. It is concerning that you have even engaged in self-harming behaviors and have had negative thoughts, which are significa...[Read More] Am I Experiencing Depression? Signs and Symptoms to Consider
Struggling with Mental Health: Seeking Help Amidst Family Doubts
I want to save myself? Since I was in sixth grade, I have experienced sudden bouts of deep sadness and crying, feeling an overwhelming desire to die, as if I can't get through a single day. On average, these emotional breakdowns occur 1-2 times a year. Although I discussed t...
Dr. Liang Sunyuan Reply:
Hello: You have graduated from university, have a stable boyfriend, and are doing well at work, which is likely the result of your hard work. If you experience insomnia and anxiety about once a month, it may be worth noting if these episodes occur primarily before your menstrual ...[Read More] Struggling with Mental Health: Seeking Help Amidst Family Doubts
Understanding Emotional Instability: Signs and Solutions for Depression
It can easily get out of control? Hello, I was diagnosed with depression at a clinic last year. Later, for various reasons, I stopped taking my medication without consulting my doctor and did not return for follow-up appointments. Since around March of this year, I have started e...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, I can sense your emotions and distress due to the changes you are experiencing. You have been feeling emotionally unstable, easily angered, crying frequently, and even exhibiting self-harming behaviors and negative thoughts. I believe these issu...[Read More] Understanding Emotional Instability: Signs and Solutions for Depression
Am I Suffering from Depression? Understanding Mental Health Struggles
Could this be depression? Hello, doctor. I used to be quite an optimistic person, but ever since I started high school, I have felt a constant sense of pressure. I gradually began to fear social interactions and felt like no one needed me, leading me to believe that I have no rea...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing significant stress and distress due to emotional changes, including increased fearfulness, crying spells, self-harming behaviors, and negative thoughts. These issues are likely having a serious impact on y...[Read More] Am I Suffering from Depression? Understanding Mental Health Struggles
Understanding Generalized Anxiety Disorder: When to Seek Help
Generalized Anxiety Disorder (GAD) Hello Doctor: This past year, I have experienced many accidents (which are not common for an ordinary person), leading me to become very sensitive about injuries. I tried going to counseling, but I couldn't understand why I started crying u...
Dr. Dai Wanxiang Reply:
Hello, miss: Based on your description, it seems that your primary symptoms are anxiety and excessive worry. It is indeed important to consider anxiety-related disorders, as these symptoms have already impacted your daily life. Since counseling has not improved your symptoms, I r...[Read More] Understanding Generalized Anxiety Disorder: When to Seek Help
Understanding Emotional Control Issues and Violence in Relationships
Emotional regulation issues, violence? Doctor, my boyfriend is 40 years old, works in insurance sales, and grew up in a single-parent family. After his parents divorced when he was in junior high, he has lived alone, with custody granted to his father. However, his father was bus...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on the description in your letter, I would like to address several aspects regarding your boyfriend that require attention, including his daily routine, work situation, emotional stability, and impulsive or violent behaviors. The medical aspect will first i...[Read More] Understanding Emotional Control Issues and Violence in Relationships
Effective Relaxation Techniques for Health Anxiety Management
Relaxation Techniques for Health Anxiety Hello, doctor. Three months ago, I suffered from acute epididymitis, and it took nearly a month for the symptoms to resolve. The acute phase was really painful, but I gradually improved and eventually recovered. However, I’ve noticed that ...
Dr. Wang Yixiang Reply:
Based on your description, there is indeed a possibility of an anxiety disorder. Treatment can be divided into pharmacological and non-pharmacological approaches. Non-pharmacological treatments include diaphragmatic breathing, progressive muscle relaxation, and meditation, which ...[Read More] Effective Relaxation Techniques for Health Anxiety Management
Lost My Optimism: Struggling with Anxiety and Self-Doubt at Work
The optimistic version of myself has disappeared? Two months ago, I started working at a well-paying large company. At that time, I was optimistic, believing that if I worked hard, I could quickly adapt, even without a degree. However, my optimism began to fade starting the secon...
Dr. Ding Shuyan Reply:
Hello, adapting to a new job and a new life typically takes several months before one can truly assess their ability to cope or adapt. Feeling unwell in the second week may sometimes stem from anxiety; the more one strives to perform well, the heavier the burden of success and fa...[Read More] Lost My Optimism: Struggling with Anxiety and Self-Doubt at Work
Understanding Children's Mental Health: Addressing Attention and Anxiety Issues
Concern about children's mental health and attention? It seems like I am experiencing some cognitive disturbances, especially when I close my eyes to sleep. I sometimes hear words like "ninja," "eating," or "company," but they don't seem to...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry. I can sense your discomfort and distress from your message. I strongly recommend that you discuss and evaluate your situation with a psychiatrist as soon as possible. Whether you choose a large hospital or a clinic should not make much...[Read More] Understanding Children's Mental Health: Addressing Attention and Anxiety Issues