Understanding Emotional Turmoil: What Mental Health Issues Am I Facing?
What illness do I have...? In the past, family issues led to my emotional instability. I didn't understand what it meant to express emotions, so I often resorted to self-harm. Whenever I felt stressed, I would secretly use a pen or sharp objects like knives to injure myself,...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions and self-harming behaviors. I hope you can cherish yourself. The initial assessment suggests that there may be issues with emotional regulation (EQ). I recommend gathering educational resources on emotional management to learn s...[Read More] Understanding Emotional Turmoil: What Mental Health Issues Am I Facing?
Understanding My Mental Struggles: Seeking Help for Memory and Mood Issues
I don't know what's wrong with me? Hello doctor, while I am organizing things or handling company affairs, I often forget things that others have reminded me of or taught me after a while. Keeping a journal or notebook hasn’t helped (sometimes I even forget to bring the...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions, which seem to be affecting your physical and mental health as well as your social and occupational functioning. I recommend that you consult a mental health professional (what you referred to as a psychologist) as soon as possi...[Read More] Understanding My Mental Struggles: Seeking Help for Memory and Mood Issues
Is My Paranoia Within Reason? Understanding Delusions and Schizophrenia
Are my delusions within a reasonable range? I'm sorry to bother you again, doctor. This time I would like to ask: 1. Whenever someone stands behind me, I feel like they might be trying to stab me with a needle to give me a sexually transmitted infection. 2. When getting my b...
Dr. Qiu Junda Reply:
Hello. In psychiatry, delusional symptoms refer to false beliefs that are held with strong conviction. Your condition initially appears to be more related to suspicious thoughts (ideas) rather than reaching the level of a delusional disorder. However, the situations you described...[Read More] Is My Paranoia Within Reason? Understanding Delusions and Schizophrenia
Navigating Family Conflicts and Mental Health Challenges
When talking to family members? I have always been busy with my career development and have a habit of engaging in outdoor sports. Let me clarify that my following statements are not fictional and should not be distorted. I just returned from abroad, and since both my mother and ...
Dr. Xiao Minghong Reply:
Dear Miss A, I am sorry to hear about the many painful experiences you have encountered, and I understand that the difficulties you face are multifaceted. Based on the information provided, I can offer the following responses: 1. Communication Issues with Family: It seems that ...[Read More] Navigating Family Conflicts and Mental Health Challenges
Overcoming Health Anxiety: Coping with Worries About Skin Lesions
I want to change the current situation? I am very fearful of getting sick and often pay close attention to my body. Recently, I discovered a mole on my skin (I’m not sure if it has been there for a long time) and I am very anxious about it possibly growing or changing. I have see...
Dr. Ding Shuyan Reply:
From a rational perspective, if we have consulted more than three different physicians regarding our health issues, the chances of being misdiagnosed are significantly reduced. We lack medical training and the extensive clinical experience that physicians possess, so it is illogi...[Read More] Overcoming Health Anxiety: Coping with Worries About Skin Lesions
Navigating Relationships and Schizophrenia: Seeking Guidance for Life Decisions
Schizophrenia I am often asked why I am not married yet, as I am approaching 40 years old. However, I have been diagnosed with schizophrenia, and I am unsure how to handle this situation. My mother also expresses uncertainty about how to inform others, so I am at a loss regarding...
Dr. Wang Yazhen Reply:
Hello, regarding marriage, it is still related to one's life planning. Although there is a diagnosis of schizophrenia, the government still ensures that everyone has the freedom to marry. However, before deciding whether to enter into marriage, one should carefully assess wh...[Read More] Navigating Relationships and Schizophrenia: Seeking Guidance for Life Decisions
Am I Sick or Just Feeling Down? Understanding Mental Health Struggles
Is it an illness or just feeling down? I have been feeling down for about six months now. My emotions fluctuate; sometimes I feel good, and other times I feel extremely bad. I might be happily playing one moment and then crying the next, or I wake up with a lot of negative though...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions. As you mentioned, you have high self-expectations. Additionally, it seems you are also confused about self-identity. Whether these conditions (symptoms) have reached the level of a disorder (illness) requires further evaluation...[Read More] Am I Sick or Just Feeling Down? Understanding Mental Health Struggles
Delusions or Obsessive Thoughts? Understanding Anxiety Symptoms
Is it a delusion or obsessive thinking? Hello, doctor. I have anxiety disorder, and I often worry that I might develop schizophrenia, and this worry is uncontrollable. I have been constantly searching online for symptoms of mental illness, which has led me to frequently think abo...
Dr. Liang Sunyuan Reply:
Hello: The symptoms of anxiety disorder include endless worrying, which may also involve concerns about having other more serious illnesses. If you can still recognize that the thoughts of being harmed are unreasonable, it likely has not reached the level of delusion. However, pr...[Read More] Delusions or Obsessive Thoughts? Understanding Anxiety Symptoms
Understanding Anxiety and Its Connection to Mental Health Concerns
Feeling very anxious..? Hello, doctor. I often feel very anxious because I have depression, and I'm also worried that I might develop schizophrenia. A few months ago, I spent a lot of time researching the symptoms of schizophrenia online. I found that some symptoms include f...
Dr. Zhang Zhehong Reply:
Hello: It seems that you are experiencing significant anxiety. I recommend that you visit a mental health specialist for a thorough evaluation and to discuss a treatment plan with a physician.[Read More] Understanding Anxiety and Its Connection to Mental Health Concerns
How to Discuss Your Mental Health Symptoms with a Doctor for Better Treatment
If you want to manage and improve your symptoms without medication, consider the following strategies: 1. **Lifestyle Changes**: Incorporate regular physical activity, a balanced diet, and adequate sleep into your routine. These can significantly impact your overall health and w...
Dr. Li Zhengfeng Reply:
Hello: Based on what you mentioned in your letter, it appears to be symptoms of depression. In addition to medication treatment, you may consider combining psychotherapy and activity therapy. You can discuss with your physician about adjusting your medication or incorporating non...[Read More] How to Discuss Your Mental Health Symptoms with a Doctor for Better Treatment
Understanding PTSD: Why Traumatic Memories Are Often Repressed
Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder (PTSD) can lead to the forgetting of certain memories due to psychological factors. This phenomenon can be explained by Freud's theory of repression, which suggests that individuals often unconsciously avoi...
Dr. Wu Enliang Reply:
The September 21 earthquake caused severe disasters across Taiwan, resulting in numerous casualties and the destruction of many homes. Survivors faced the devastation of their communities, the loss of loved ones, and various difficulties in daily life, housing, and transportation...[Read More] Understanding PTSD: Why Traumatic Memories Are Often Repressed
Understanding ADHD: Symptoms, Challenges, and Seeking Help
Attention Deficit Hyperactivity Disorder (ADHD) Hello Doctor, I often experience jumping lines and missing words when reading. There have been instances where what I think differs from what I say or write. I frequently make errors when writing, such as writing "阿拍" inst...
Dr. Qiu Junda Reply:
Hello: Compared to whether you have ADHD, your long-term negative emotions are more important. As you mentioned, it would be more appropriate to seek consultation (testing or treatment) at a mental health clinic. Additionally, regarding your vision issues (17+1=19, writing errors...[Read More] Understanding ADHD: Symptoms, Challenges, and Seeking Help
Understanding the Struggle: Finding Purpose in Life and Mental Health
It's been a long time, and I can't figure out why people live? Hello, doctor. I would like to ask you some questions. Since middle school, I have been pondering the purpose of life. After death, we take nothing with us and won't remember anything, so why should we ...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions and self-harming behaviors. I hope you can cherish yourself, just as your questions indicate a desire for better mental and physical health. It seems you are also confused about self-identity. I recommend that you consult a ment...[Read More] Understanding the Struggle: Finding Purpose in Life and Mental Health
Overcoming Emotional Struggles: Learning to Let Go of Others' Opinions
Pay attention to setbacks? I feel very troubled at this age, still caring about others and living for them, worrying about everything, and even being affected by conflicts with others for over a year. The emotional pain from feeling misunderstood has been uncomfortable, and I hav...
Dr. Liang Sunyuan Reply:
Hello: Life is not perfect, and no one is perfect, so allow yourself to make mistakes and to not always perform at your best. It’s also acceptable that some people may not like us, or that we may not like certain individuals. Many things cannot be forced; they can only be accepte...[Read More] Overcoming Emotional Struggles: Learning to Let Go of Others' Opinions
Managing Anxiety and Panic: Effective Relaxation Techniques for Students
Anxiety and Panic Hello, doctor. I am a person who easily gets anxious, and recently, due to some academic pressure, I occasionally have thoughts of not being able to hold on. I have had a tendency towards hypochondria in the past, and lately, I often experience chest tightness, ...
Dr. Song Chengxian Reply:
Hello, if your level of anxiety has become severe enough to affect your physical and mental well-being, it is recommended that you seek medical attention from a psychosomatic specialist. We hope that appropriate mind-body therapy can help improve your condition.[Read More] Managing Anxiety and Panic: Effective Relaxation Techniques for Students
Understanding Sleep Disorders: Why You Can't Hear Your Alarm Clock
Circadian rhythm disorder Hello, I am a high school senior preparing for the university entrance exam, studying at one of the top schools in Taipei. The academic pressure is quite high. Let me explain my current situation: I usually go to bed around 2-3 AM and wake up around 8 AM...
Dr. Qiu Junda Reply:
Hello. The university entrance exam is approaching. You've worked hard. Sleep issues are quite complex and are significantly related to stress. It is initially suggested to consider whether the symptoms are caused by stress. I recommend that you gather educational materials ...[Read More] Understanding Sleep Disorders: Why You Can't Hear Your Alarm Clock
Is My Struggle with Social Situations Social Anxiety Disorder?
Do I have social anxiety disorder? Hello, doctor. I've been a slow-moving person since childhood, and my communication skills are poor, making social interactions quite challenging for me. Whenever there are three or more people gathered, I hardly ever speak. I experienced b...
Dr. Wang Yazhen Reply:
Hello, Caiyun: Based on your description, it seems that your nervousness and even physical discomfort when presenting or interacting with others may indicate a tendency towards social anxiety, although it may not necessarily reach the level of "social anxiety disorder."...[Read More] Is My Struggle with Social Situations Social Anxiety Disorder?
How a Mother's Anger Affects Her Child's Emotional Development
A mother's emotions can significantly impact her child? Hello, I am the mother of a four-and-a-half-year-old boy. I have a volatile temperament, and when my child makes mistakes, I easily resort to yelling and even throwing things, which causes him to feel fear. When he was ...
Dr. Huang Huiqun Reply:
Hello Shannie, based on your description, it seems that your child is currently exhibiting more withdrawn behavior and anxiety in social interactions, which is a concern for you. The way parents manage their emotions can indeed impact their child's emotional development. It&...[Read More] How a Mother's Anger Affects Her Child's Emotional Development
Overcoming Social Anxiety: Tips for Job Interviews and Workplace Interactions
Social Anxiety Disorder I always feel anxious about working with others whenever I apply for a job. I seem to prefer temporary work because I get paid for the hours I put in. Sometimes, when people invite me for interviews, I find excuses not to go. I feel that I can only adapt t...
Dr. Liang Sunyuan Reply:
Hello: When we focus on doing something, it can help reduce anxiety. The same applies to interactions with colleagues; attentive listening and understanding the key points expressed by others naturally lead to appropriate responses. After gaining some successful experiences, the ...[Read More] Overcoming Social Anxiety: Tips for Job Interviews and Workplace Interactions
Understanding Music Hallucinations and Autonomic Nervous System Disorders
Autonomic nervous system dysfunction, musical hallucinations? A female elder in the household, approximately 60 years old, has been experiencing symptoms of depression and insomnia. Four years ago, she sought treatment at a mental health clinic and was prescribed Cymbalta (duloxe...
Dr. Dai Wanxiang Reply:
Hello: Since I have not examined the patient, it is difficult to accurately respond to your specific questions regarding the case. I can only provide a brief response regarding general conditions. 1. If the medication (such as Sertraline) was effective in the past but is no lon...[Read More] Understanding Music Hallucinations and Autonomic Nervous System Disorders