Overcoming Emotional Pain: Coping with Workplace Conflict and Trust Issues
Sadness I'm feeling uncomfortable every time I see a colleague who has made comments about my work being easy and has directed some unfounded attacks at me. It feels like I'm punishing myself for something I didn't do wrong, and it's painful to accept that I c...
Dr. Ding Shuyan Reply:
Hello, this person is likely someone you care about deeply. Therefore, their psychological impact on you is hard to ignore. Rationally speaking, conflicts and misunderstandings in the workplace are unavoidable; everyone encounters them, and every workplace has its share. Thus, it...[Read More] Overcoming Emotional Pain: Coping with Workplace Conflict and Trust Issues
Understanding Anxiety: Am I Overthinking What Others Think of Me?
I'm very worried..? I feel like I might be seriously ill. 😭 I often think that others might not like me. For example, recently when I was training new employees, I found myself wondering if they thought I was impressive for knowing these things. Or when I go out, I am very c...
Dr. Wang Yazhen Reply:
Hello, from your description, it seems that you often have excessive worries or are particularly concerned about how others perceive you. Whether the level of your anxiety has reached the point of an anxiety disorder or other conditions needs to be assessed through a personal eva...[Read More] Understanding Anxiety: Am I Overthinking What Others Think of Me?
Understanding Emotional Abuse: The Struggle with Intentional Cold Violence
Deliberate emotional violence against others? Hello Doctor: I apologize for the lengthy message, and I appreciate your time and assistance. I have been struggling with an issue regarding my tendency to inflict emotional abuse on those around me. Specifically, when someone makes a...
Dr. Huang Huiqun Reply:
Hello, your description is very detailed, and I can sense your confusion. What you are describing involves intentional emotional abuse towards those close to you, causing emotional harm to them. Initially, it may feel exhilarating, but later it can lead to feelings of distress. T...[Read More] Understanding Emotional Abuse: The Struggle with Intentional Cold Violence
Should You Seek Help for Persistent Sadness and Emotional Distress?
Should I seek medical attention for these symptoms? Hello Doctor: For the past three months, I have often found myself crying when I am alone. I feel like I am not doing anything right and that I have disappointed many people (even though they haven't said so). The frequency...
Dr. Liang Sunyuan Reply:
Hello Meme: Based on your description, it seems that you have been feeling down, having pessimistic thoughts, and are easily prone to tears over the past three months, which may indicate symptoms of depression. The pressure from the university entrance exam can indeed lead to anx...[Read More] Should You Seek Help for Persistent Sadness and Emotional Distress?
Am I Experiencing Depression? Signs and Symptoms to Consider
Is this depression? I feel unhappy almost every day. It's not that I'm extremely sad or in a bad mood, but I just don't feel happy. I've lost interest in things I used to enjoy and feel indifferent towards everything. I perceive the things I'm doing as th...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, I can sense the emotions and distress you are currently experiencing due to changes in your mood, thoughts, and daily life. It is concerning that you have even engaged in self-harming behaviors and have had negative thoughts, which are significa...[Read More] Am I Experiencing Depression? Signs and Symptoms to Consider
Overcoming Self-Doubt: Strategies for Mental Health Professionals
Lack of self-confidence? There is often a voice inside that makes me doubt myself, and I easily notice the strengths of others. I find myself analyzing every conversation, questioning why I don't think that way or why I don't have such keen insights. This creates distre...
Dr. Liang Sunyuan Reply:
Hello: It is impossible for anyone to perform perfectly all the time; there will inevitably be moments of underperformance. While it is beneficial to learn from the strengths of others, it is advisable to avoid self-criticism for not being good enough. Before we can help others, ...[Read More] Overcoming Self-Doubt: Strategies for Mental Health Professionals
Can Involuntary Muscle Movements Trigger Panic Disorders?
Can involuntary muscle movements trigger panic disorder? Hello, doctor. Four years ago, I underwent surgery for scoliosis. Initially, everything was fine after the operation, but seven months later, my former supervisor called and asked if I could return to the company to help ou...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, I can sense your discomfort and distress due to your condition, which includes post-operative discomfort in your back muscles. It may be necessary for you to consult both a neurologist and a psychiatrist. You mentioned experiencing fatigue after...[Read More] Can Involuntary Muscle Movements Trigger Panic Disorders?
Coping Strategies for Severe Depression: Finding Hope and Support
Major Depressive Disorder I often feel very pessimistic and have thought about giving up on life. I have attempted suicide three times, and now I lack the courage to do so because I have the support and care of my family. However, sometimes when I'm feeling down, it seems li...
Dr. Wu Enliang Reply:
Hello, Zhi-Jie: Feeling down is not your fault, nor is it a sign of weakness; it is a sign of illness. Mental health issues require mental health treatment, and it is important to discuss your concerns with a trusted physician, such as Dr. Hsu. If necessary, consider seeking psyc...[Read More] Coping Strategies for Severe Depression: Finding Hope and Support
Am I Suffering from Depression? Understanding Mental Health Struggles
Could this be depression? Hello, doctor. I used to be quite an optimistic person, but ever since I started high school, I have felt a constant sense of pressure. I gradually began to fear social interactions and felt like no one needed me, leading me to believe that I have no rea...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing significant stress and distress due to emotional changes, including increased fearfulness, crying spells, self-harming behaviors, and negative thoughts. These issues are likely having a serious impact on y...[Read More] Am I Suffering from Depression? Understanding Mental Health Struggles
Struggling with Dual Personalities and Trust Issues: A Mental Health Perspective
Interpersonal difficulties, polarized personality, distrust of others? I have recently started feeling depressed, constantly wanting to cry, and feeling like I'm going crazy. I don't understand why my grades are average, yet my interpersonal skills are poor. Aside from ...
Dr. Liu Runqian Reply:
Symptoms of depression include: depressed mood, loss of interest in usual activities, cognitive and motor retardation, loss of appetite, weight loss, insomnia, fatigue and weakness in limbs, restlessness, self-blame, feelings of guilt, helplessness, worthlessness, hopelessness, a...[Read More] Struggling with Dual Personalities and Trust Issues: A Mental Health Perspective
Understanding Memory Loss, Dizziness, and Fatigue in Teens
Forgetfulness + dizziness + weakness + sudden lapses in consciousness + difficulty concentrating? I am a senior in high school, and due to school activities, I often feel mentally and physically exhausted. Over the past four to five months, my physical condition has worsened sign...
Dr. Wang Zhenbang Reply:
Hello, the issues you raised need to be addressed comprehensively: 1. If thalassemia is confirmed to be the primary cause of your dizziness, please discuss further treatment options with your internist, and a balanced diet is also essential. 2. Depression can affect cognitive fun...[Read More] Understanding Memory Loss, Dizziness, and Fatigue in Teens
Understanding Depression, Emotional Sensitivity, and Sleep Issues
Depression, emotional management, sleep? Hello, I apologize for the lengthy description. I am currently a student preparing for the university entrance exam, and I am feeling a bit stressed, but I believe it is a positive stress that does not significantly affect my daily life. A...
Dr. Liang Sunyuan Reply:
Hello: Occasional fluctuations in emotions can sometimes lead to poor sleep, but as long as you gradually return to a normal state, there is usually no need to worry too much. When you notice that your emotional or physical well-being is not optimal, you can try to explore possib...[Read More] Understanding Depression, Emotional Sensitivity, and Sleep Issues
Understanding Selective Mutism: The Impact of Environment on Communication
Speech issues The environment I am in sometimes makes me less talkative. For example, during my school years, I was often in a negative environment where I felt like I was in a bad class, which made me less inclined to speak or interact with my classmates. However, when I went to...
Dr. Lin Niqi Reply:
The situation you described requires further clarification through an in-person consultation, including details about your interactions with peers during your school years, your emotional state under academic pressure, and whether you experience extreme anxiety when speaking with...[Read More] Understanding Selective Mutism: The Impact of Environment on Communication
Struggling with Worthlessness: A 23-Year-Old's Battle Against Depression
Feeling like you have no value in life and experiencing daily low moods? I'm constantly thinking about suicide every day—jumping off a building, hanging myself, burning charcoal, inhaling exhaust fumes. I feel like no matter what I do, there's no hope for me. Why doesn&...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on the process you described, I can sense your desire to find a girlfriend. However, I also noticed that you are very concerned about this matter, which can lead to feelings of sadness, worthlessness, and even thoughts of suicide. I would suggest that you t...[Read More] Struggling with Worthlessness: A 23-Year-Old's Battle Against Depression
Understanding Anxiety Medication: Is Increased Anxiety Normal?
Medication issues Hello, Dr. Liang. I have been experiencing anxiety and visited a psychiatrist, who prescribed me Sertraline. However, after taking it for four days, I feel even more anxious, panicky, and have palpitations, and I have little appetite. Is this normal?
Dr. Liang Sunyuan Reply:
Hello Sam: The therapeutic effects of medication may take three to six weeks to fully manifest, and symptoms of anxiety and panic can themselves lead to poor appetite. If the symptoms continue to be bothersome, it is advisable to return for a follow-up appointment and discuss wit...[Read More] Understanding Anxiety Medication: Is Increased Anxiety Normal?
Navigating Forced Hospitalization for Bipolar Disorder: A Family's Dilemma
Involuntary hospitalization for bipolar disorder? My father has suffered from bipolar disorder for many years and has been receiving medication from the Chianan Psychiatric Hospital. He has been taking his medication regularly, but he often reduces the dosage on his own, which ha...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, It is common for patients to refuse medical treatment, and I understand that this situation can be very distressing for family members. Given that your father is exhibiting "extreme agitation and has been attempting to harm himself with a knife," this h...[Read More] Navigating Forced Hospitalization for Bipolar Disorder: A Family's Dilemma
Understanding the Impact of Stress on Mental Health and Complications
Is stress the cause of many complications? Hello, doctor. I often assess my emotional state and categorize it as follows: 1. Since childhood, I would count the telephone poles outside while in the car, and I still occasionally do this. I also tap my foot to a rhythm; if I don&#...
Dr. Dai Wanxiang Reply:
Hello, miss: After reading your description, it seems that there are several emotional distress issues. More details are needed to determine what kind of mental disorder you might be experiencing (it could range from adjustment disorder, obsessive-compulsive disorder, post-trauma...[Read More] Understanding the Impact of Stress on Mental Health and Complications
Understanding Anxiety: When Harmful Thoughts Cause Distress
My husband's anxiety issue is not about being victimized, but rather about being harmed. What should I do? Hello, doctor. I have read a lot about anxiety symptoms, and most of them seem to be related to excessive worry about being harmed. However, my husband has always had t...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your description, it is evident that your husband is experiencing discomfort and agitation, as the situation you outlined is quite serious and has been affecting his daily life and work. The best course of action at this point is to maintain regular medical ...[Read More] Understanding Anxiety: When Harmful Thoughts Cause Distress
Struggling with Identity: Navigating Anxiety and Self-Perception
I fear that I will forever live in conflict with myself? In elementary school, I was chubby and not exactly bullied, but I had a bit of a princess complex, feeling somewhat on the fringes. During the summer before middle school, I dieted and tried to learn the behaviors of popula...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, From your description, I can sense your emotions and anxiety. However, I also notice that you have a clear understanding of your thoughts and feelings, which is crucial for future changes. The emotions you mentioned are likely concerns shared by many, such as the...[Read More] Struggling with Identity: Navigating Anxiety and Self-Perception
Understanding Social Withdrawal: Overcoming Anxiety and Building Connections
Social withdrawal disorder??? I have researched online and found that my situation resembles social withdrawal disorder. I am afraid to initiate conversations and interactions with others. I fear rejection and worry about being criticized behind my back. I believe that if I take ...
Dr. Liang Sunyuan Reply:
Hello Qianqian: Your situation may indeed be related to social anxiety. It's important to be patient, as this condition has the potential to improve. You have your own goals and dreams, and you can truly appreciate and understand the hard work your mother has put in. However...[Read More] Understanding Social Withdrawal: Overcoming Anxiety and Building Connections