Understanding Uncontrollable Worry: Insights into Anxiety and OCD
Uncontrollable worry, with increasingly bizarre content? Everything started at the end of April when I was waiting for the results of the admissions process at National Taiwan University. During that time, I felt very anxious, and I began to experience unexplained pain in specifi...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, You mentioned experiencing uncontrollable worries, and that your symptoms have been fluctuating recently. Initially, your discomfort was related to waiting for the results of the National Taiwan University admission process, but now you have received good news. I...[Read More] Understanding Uncontrollable Worry: Insights into Anxiety and OCD
Understanding Emotional Eating: Coping with Breakup Aftermath
I don't think I have anorexia or depression? Hello Doctor: After the breakup, although I often cry and can't smile, I refuse to interact with others. I can hardly muster the energy to respond to those who care about me. Even when my family takes me out and forces me to ...
Dr. Cai Qijin Reply:
Hello: If the aftermath of a breakup lasts too long or significantly affects the body, it may lead to psychosomatic disorders and could potentially progress or combine with other mental illnesses. Seeking assistance from professionals can help reduce discomfort and shorten the ad...[Read More] Understanding Emotional Eating: Coping with Breakup Aftermath
Understanding Intrusive Thoughts: Coping with Mental Health Challenges
I have persistent absurd thoughts that I can't seem to shake off and cannot control? Hello Doctor, my husband has been experiencing these issues for a long time, but he only opened up to me about his emotional struggles after we got married. Recently, he had another episode,...
Dr. Lin Niqi Reply:
Hello, you mentioned that your husband's mental condition has significantly affected his daily life, which necessitates medical treatment. As for the cause, diagnosis, and treatment methods, these can only be confirmed through a consultation with the patient. Therefore, plea...[Read More] Understanding Intrusive Thoughts: Coping with Mental Health Challenges
Understanding Generalized Anxiety Disorder: When to Seek Help
Generalized Anxiety Disorder (GAD) Hello Doctor: This past year, I have experienced many accidents (which are not common for an ordinary person), leading me to become very sensitive about injuries. I tried going to counseling, but I couldn't understand why I started crying u...
Dr. Dai Wanxiang Reply:
Hello, miss: Based on your description, it seems that your primary symptoms are anxiety and excessive worry. It is indeed important to consider anxiety-related disorders, as these symptoms have already impacted your daily life. Since counseling has not improved your symptoms, I r...[Read More] Understanding Generalized Anxiety Disorder: When to Seek Help
Overcoming Fear of Conversations: A Guide for Mental Health Challenges
Fear of speaking sounds? Since childhood, I have struggled to refuse others; I would agree to any request within my ability. After being bullied in junior high, I began to fear hearing others speak once I entered high school. At school, I started having difficulty understanding w...
Dr. Liang Sunyuan Reply:
Hello Ms. Huang: When a person experiences anxiety and fear, they may sometimes encounter a phenomenon similar to a brain freeze, where they are unable to receive information or think clearly. It seems that your level of anxiety is quite high, and you are also exhibiting some sym...[Read More] Overcoming Fear of Conversations: A Guide for Mental Health Challenges
Understanding Emotional Instability and Cognitive Issues in Aging Parents
Emotional instability, cognitive impairment, mood disorders? Hello, my mother used to frequently complain to me about my father, his mother, and his siblings, saying they treated her poorly. She often recounted past grievances, such as, "My father's brother asked my bro...
Dr. Dai Wanxiang Reply:
Hello: Based on your description, it seems that your mother may have issues with emotional instability. However, there are many potential causes for emotional instability, including personality traits, life stressors, and mental health disorders. If it is a mental health disorder...[Read More] Understanding Emotional Instability and Cognitive Issues in Aging Parents
Understanding Memory Loss, Attention Issues, and Dizziness: When to Seek Help
Forgetfulness + lack of concentration + dizziness Hello Doctor: In the past year or two, I've noticed a decline in my memory. For instance, I might think about getting something or doing a task, but after walking a few steps, I forget what I was supposed to do. Sometimes, wh...
Dr. Wang Zhenbang Reply:
Hello: Based on your description and considering your age, there seems to be an anomaly. It is recommended that you visit a nearby hospital and consult with a family medicine physician to evaluate whether there are any physiological conditions causing the issues. Additionally, yo...[Read More] Understanding Memory Loss, Attention Issues, and Dizziness: When to Seek Help
Managing Emotional Distress: Coping with Anger and Sleep Issues
Emotional distress I apologize, but recently I have been experiencing frequent outbursts of anger at work. I often find myself irritated by a particular person, and when my temper flares up, it becomes difficult to calm down, leading to dizziness and headaches that last for a lon...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on the process you described, it is clear that you are currently experiencing discomfort. You mentioned feeling a lot of stress, disrupted sleep, anger outbursts, and headaches. These symptoms are typically stress responses that affect your body, emotions, ...[Read More] Managing Emotional Distress: Coping with Anger and Sleep Issues
Struggling with Self-Doubt: A Journey Through Mental Health Challenges
I might be sick? Hello, Doctor! I am a very well-behaved child who has always done things well and rarely gets scolded; I am the kind of person who is loved by my elders. However, even until now, I may still be a naive and easily bullied person. My change in self-perception began...
Dr. Qiu Junda Reply:
Hello, it seems that there are indeed some negative emotions in the text, and they have been troubling you for a while. I hope you can seek information on stress management and emotional intelligence (EQ) to learn some self-adjustment methods for managing stress and emotions. You...[Read More] Struggling with Self-Doubt: A Journey Through Mental Health Challenges
Overcoming Fear of Falling Sensation While Flying: Tips and Insights
The sensation of falling experienced during fear of flying? I would like to ask the doctor. I tend to feel anxious and tense easily, and I often anticipate many situations, which adds to my stress. I have seen a psychiatrist who prescribed me anti-anxiety medication to take when ...
Dr. Liang Sunyuan Reply:
Hello Jack: This is a form of anticipatory anxiety. You anticipate feeling fear during the landing of the plane, which leads to anxiety. Anxiety can cause palpitations and an increased heart rate, but once the anxiety subsides, these symptoms usually return to normal. Typically, ...[Read More] Overcoming Fear of Falling Sensation While Flying: Tips and Insights
Understanding Severe OCD and Aggression: A Family's Struggle
Hello, doctor? I have a younger brother who is 21 years old. About two years ago, he started showing symptoms of excessive handwashing. Initially, he was just washing his hands more frequently, but it later escalated to washing for long periods using a lot of soap, and then he be...
Dr. Lin Mianzhang Reply:
Hello, Xiong Ni: It seems that your brother is exhibiting symptoms similar to obsessive-compulsive disorder, along with increased irritability and a heightened risk of violence. I recommend that you gather evidence of any violent behavior or property destruction (such as photos o...[Read More] Understanding Severe OCD and Aggression: A Family's Struggle
Understanding Bipolar Disorder: Signs, Symptoms, and Seeking Help
Bipolar disorder? Recently, I have been experiencing extreme emotional fluctuations. Normally, I feel very happy and believe that nothing can defeat me. I have thoughts and behaviors that make me feel like a genius, and I often express to my family and friends how smart I am. How...
Dr. Li Zhengfeng Reply:
Hello: As mentioned in the letter, there are indeed significant emotional fluctuations; however, an online diagnosis is not possible. It is recommended to consult a specialist. I hope this is helpful to you.[Read More] Understanding Bipolar Disorder: Signs, Symptoms, and Seeking Help
Understanding Emotional Control Issues and Violence in Relationships
Emotional regulation issues, violence? Doctor, my boyfriend is 40 years old, works in insurance sales, and grew up in a single-parent family. After his parents divorced when he was in junior high, he has lived alone, with custody granted to his father. However, his father was bus...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on the description in your letter, I would like to address several aspects regarding your boyfriend that require attention, including his daily routine, work situation, emotional stability, and impulsive or violent behaviors. The medical aspect will first i...[Read More] Understanding Emotional Control Issues and Violence in Relationships
Overcoming Excessive Worry: Strategies for Managing Anxiety and Obsessions
Excessive worry? I am not sure if it is related to obsessive thinking, but I constantly worry about many things, sometimes even to the point where I feel it's irrational. More seriously, I have a strong fear of indirectly contracting sexually transmitted infections (STIs), s...
Dr. Liang Sunyuan Reply:
Hello: It is difficult for us to control our tendency to worry about certain things, so a better approach is to accept the fact that we are prone to worry. Then remind ourselves that the things we worry about have already been thought through many times and are unlikely to happen...[Read More] Overcoming Excessive Worry: Strategies for Managing Anxiety and Obsessions
Burning Tongue: Is It Linked to Mental Health Issues?
Is a burning sensation in the tongue related to the mind and body? In the past year, I have frequently experienced a burning sensation on my tongue. When I visited an otolaryngologist, they prescribed B vitamins and mentioned that if the condition does not improve, it might be an...
Dr. Liang Sunyuan Reply:
Hello: Living honestly and authentically should be the most comfortable and least mentally exhausting way to live. The desire to please others while neglecting one's true feelings may stem from certain psychological factors. Perhaps one can try to explore what exactly is cau...[Read More] Burning Tongue: Is It Linked to Mental Health Issues?
Overcoming Anxiety and Nausea: Coping with Past Trauma and Social Fears
Frequently feeling nauseous, anxious, and pessimistic? Since childhood, whenever I recall unpleasant memories, I experience a nauseous feeling that sometimes leads to actual vomiting. This is partly due to having been verbally bullied before graduating from junior high school. As...
Dr. Liang Sunyuan Reply:
Hello, Xiao Rui: Based on your description, it seems that you have tendencies towards pessimism and excessive anxiety. You have also employed some self-soothing and self-regulation techniques, but the symptoms still persist. Thinking about past negative events makes you feel naus...[Read More] Overcoming Anxiety and Nausea: Coping with Past Trauma and Social Fears
Emotional Challenges in a Three-Year-Old: When to Seek Help
Emotional issues in a three-year-old child? My son is currently three and a half years old and has had atopic dermatitis since birth. He experiences intense itching every day, which disrupts his sleep. We have been treating his dermatitis regularly, but perhaps due to his discomf...
Dr. Liang Sunyuan Reply:
Dear hardworking mothers: The emotions of children and adults can significantly influence each other. A child's crying can often lead to our own emotional distress and tension, which may cause us to respond to the child with a harsher tone or approach, often unintentionally....[Read More] Emotional Challenges in a Three-Year-Old: When to Seek Help
Overcoming Stage Fright: From Performer to Avoidance
I’m not very confident standing on stage, but I used to be? I have studied dance and often perform on stage. I also participate in a hip-hop dance club at school, which provides many opportunities to perform. I really enjoy dancing on stage, but recently, I have become increasing...
Dr. Zhan Jiaxiang Reply:
Hello Jessica, Good day. From your letter, I understand that you have been facing some difficulties recently, such as feeling afraid and sensitive about standing on stage, being anxious in crowds, and avoiding public events. Since there are many potential causes for similar situ...[Read More] Overcoming Stage Fright: From Performer to Avoidance
Lost My Optimism: Struggling with Anxiety and Self-Doubt at Work
The optimistic version of myself has disappeared? Two months ago, I started working at a well-paying large company. At that time, I was optimistic, believing that if I worked hard, I could quickly adapt, even without a degree. However, my optimism began to fade starting the secon...
Dr. Ding Shuyan Reply:
Hello, adapting to a new job and a new life typically takes several months before one can truly assess their ability to cope or adapt. Feeling unwell in the second week may sometimes stem from anxiety; the more one strives to perform well, the heavier the burden of success and fa...[Read More] Lost My Optimism: Struggling with Anxiety and Self-Doubt at Work
Understanding Unconventional Coping Methods for Emotional Distress
Different methods of venting? Hello, doctor. I would like to ask: Everyone experiences feelings of depression, but if the way I express my emotions is different from others, should I seek professional help? About a month ago, I started having difficulty controlling my emotions du...
Dr. Ding Shuyan Reply:
Hello, as you mentioned, everyone has different ways of coping with their emotions. Self-harm is not uncommon, and if we include broader maladaptive coping mechanisms like substance abuse, many people engage in such behaviors. To explore why this happens, it may require psycholog...[Read More] Understanding Unconventional Coping Methods for Emotional Distress