Am I Gay? Understanding Sexuality at 14
Am I really gay? I am 14 years old. When I was in seventh grade, I had a very good friend. At first, I just wanted to hug her and hold her hand, but when I entered eighth grade, I heard her talking about how she interacts with people in her class, and I started to feel jealous. I...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, it is still difficult to make a judgment. I recommend maintaining patience, as it may take a few years for things to become clearer. During this period, it is advisable to focus on learning and general friendships, as this will allow for healthie...[Read More] Am I Gay? Understanding Sexuality at 14
Understanding Anxiety and Trauma: Navigating Mental Health Challenges
Anxiety Disorder/Panic Disorder/Post-Traumatic Stress Disorder (PTSD)/Social Anxiety Disorder/Depression The content is quite extensive, and I appreciate your efforts, doctor. I want to confirm whether I am unwell... First part: I have a boyfriend whom I met when I was 18 years...
Dr. Huang Xiaoxian Reply:
Thank you for your question. From your story, it is evident that the pressure and psychological impact you have experienced in this relationship over the years have been significant. Overall, from a third-party perspective, the conflict seems to stem from both you and your boyfri...[Read More] Understanding Anxiety and Trauma: Navigating Mental Health Challenges
Managing Emotional Instability: Tips for Better Mental Health
Emotional instability Hello, doctor. My usual condition is quite average; I can communicate and joke with others normally, and I often help friends who are under pressure by being a listening ear and offering advice like a counselor. However, I sometimes experience anxiety with s...
Dr. Huang Huiqun Reply:
Dear Cube, it sounds like you are an understanding person who provides listening support to friends, and they enjoy confiding in you. However, when you encounter setbacks or negative emotions, it seems that you currently lack a trusted friend to express your feelings to. You may ...[Read More] Managing Emotional Instability: Tips for Better Mental Health
Understanding Behavioral Issues in Aging: A Guide for Families
Blame, criticism, self-centeredness, resentment, anxiety, stubbornness, closed-mindedness, withdrawal? Hello Dr. Chiu, I would like to inquire about my father's condition as I am quite worried that there may be pathological issues. I am concerned about whether we are interac...
Dr. Qiu Junda Reply:
Hello. Your father's condition may require further observation and evaluation for any pathological issues. Based on the problems described in your letter, I personally do not see any obvious abnormal manifestations. It is common for individuals of similar age and circumstanc...[Read More] Understanding Behavioral Issues in Aging: A Guide for Families
Understanding Insomnia and Trust Issues in Psychiatric Care
Insomnia and consultation issues? There are some uncertainties regarding whether I am experiencing insomnia. For about five years now, whenever I close my eyes, I feel like there is an eye in the darkness in front of me. Just one eye, looking to the right from the side. I always ...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Based on the process you described, I can sense the discomfort and sleep disturbances you have experienced over the past few years. We are also concerned about how such sleep issues may affect your daytime academics, work, and daily life. You mentioned that provi...[Read More] Understanding Insomnia and Trust Issues in Psychiatric Care
Understanding Intrusive Thoughts and Self-Harm in Mental Health
There may be suicidal thoughts or imagery in the mind? Whenever I encounter some stress and feel down, I start to feel worthless, and images of self-harm come to my mind, along with thoughts of suicide. Last year, I went through some significant events that made things very serio...
Dr. Qiu Junda Reply:
Hello. The text reveals negative emotional thoughts. I'm glad you can cherish yourself (just like you would tell yourself not to commit suicide). Regardless of whether it is depression or not, I suggest you consult a mental health professional. If that's not convenient,...[Read More] Understanding Intrusive Thoughts and Self-Harm in Mental Health
Understanding Adaptation Disorders: Navigating Work and Mental Health Challenges
Adjustment Disorder Hello, Doctor: It's been a long time! I've been busy with work and making a living, so I haven't had the chance to check back on this Q&A and see information from others with the same condition as mine, or even to use it as a reference for m...
Dr. Ding Shuyan Reply:
Hello, I'm glad to hear that you stepped out and found a job, and that you worked for a while. Of course, you eventually left, but this valuable experience can provide us with insights into the reasons for setbacks and whether improvements can be made next time. It sounds li...[Read More] Understanding Adaptation Disorders: Navigating Work and Mental Health Challenges
Do I Have Depression? Understanding Symptoms and Seeking Help
Do I have depression? Hello, doctor. I am a first-year high school student in a culinary program. For the past few months, I have been experiencing a loss of appetite; after taking the first bite of food, I have no desire to eat any more, and I often feel nauseous afterward, regr...
Dr. Tang Jiahong Reply:
Dear Miss Lin, Your article describes many distressing mental and physical conditions you are experiencing. Seeing so many painful situations, we believe there are many better and more effective coping strategies than self-harm that can alleviate your suffering. The specific dia...[Read More] Do I Have Depression? Understanding Symptoms and Seeking Help
Understanding Dissociative Identity: Coping with Emotional Turmoil
Dissociative Identity Disorder (DID) My situation is that I often face events that can harm my mental well-being, such as arguing with my girlfriend. During these times, I feel like I become a different person, becoming indifferent and only speaking for my own interests. Addition...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your message. I believe this may be your way of expressing your feelings and confronting situations. You can bring it up for discussion, which also indicates that you are aware of or concerned about the matter. Moving forward, I would recommend that...[Read More] Understanding Dissociative Identity: Coping with Emotional Turmoil
Understanding Mental Health: Navigating Feelings of Worthlessness and Despair
I'm not sure what's wrong? Hello Doctor: Since middle school, I have often imagined why someone like me, who feels incapable of anything, should continue to live. I constantly feel that I do not belong in this world and that I only cause trouble for others. As a result,...
Dr. Qiu Junda Reply:
Hello. The text expresses long-term negative emotional behaviors and the hope to cherish oneself. You have received treatment in the field of mental health (psychiatry). Please continue with your medical follow-ups and consult with your physician to discuss whether this is a pers...[Read More] Understanding Mental Health: Navigating Feelings of Worthlessness and Despair
Finding Balance: Navigating Emotional Exhaustion in Friendships
My heart feels exhausted and troubled? When a friend is struggling in life, I often send messages to offer support. However, if my response isn't what they want, they may not reply, and then they complain again when they think of it, which can be exhausting. I feel guilty fo...
Dr. Liang Sunyuan Reply:
Hello: Take care of yourself first, so that you have the ability to help others. When a friend reaches out to you for help via text, responding seriously is already fulfilling your duty as a friend; their satisfaction is indeed beyond your control. I suspect you are just one of m...[Read More] Finding Balance: Navigating Emotional Exhaustion in Friendships
Understanding ADHD Medications: Efficacy, Duration, and Side Effects
Medication issues related to Attention Deficit Hyperactivity Disorder (ADHD)? Dear Dr. Song, I am engaged in academic research. Although my educational background appears impressive, my academic journey has been fraught with challenges, and I have had my share of struggles. It w...
Dr. Song Chengxian Reply:
Hello, in response to your question, the current scientific research has not yet determined whether there is a permanent therapeutic effect. However, since each individual's attention span is influenced by personal neurological development, life requirements, and adaptation ...[Read More] Understanding ADHD Medications: Efficacy, Duration, and Side Effects
Understanding Self-Harm: Navigating Emotional Turmoil and Trust Issues
Self-harm may occur during periods of emotional instability? Hello, Doctor. I have attempted suicide in sixth grade and seventh grade, and I have engaged in self-harm from time to time. However, these issues gradually improved when I entered high school. But there are two things ...
Dr. Qiu Junda Reply:
Hello. The text reveals that negative emotions often lead to self-harming behaviors. I hope you can cherish yourself. Just as you are asking questions, it is also a hope for your mental and physical well-being. I suggest you consult a mental health professional as soon as possibl...[Read More] Understanding Self-Harm: Navigating Emotional Turmoil and Trust Issues
Understanding Anxiety: Causes and Effective Coping Strategies
Is it anxiety? What are some ways to improve it? Sometimes, like just a few seconds before the bell rings during an exam, when I have to read aloud in front of others, or when I feel like someone is watching me do something, I become completely tense. When I'm tense, my body...
Dr. Qiu Junda Reply:
Hello. The situation described in the text seems to primarily relate to symptoms of anxiety and tension, possibly triggered by one's personality and reactions to stress. I recommend searching for information on overcoming anxiety or stress management techniques. Learning met...[Read More] Understanding Anxiety: Causes and Effective Coping Strategies
Managing Auditory Hallucinations: Coping Strategies and Therapy Options
Alteration of auditory hallucinations? Hello Dr. Chiu, I am 25 years old and have been experiencing auditory hallucinations since I was around 14. The content of the hallucinations is limited to the voices of people I know (family or close friends) calling my name from nearby, o...
Dr. Qiu Junda Reply:
Hello. Hallucinations are an important pathological symptom in the study of psychiatric symptoms. It would be advisable for you to seek evaluation and clarification at a psychosomatic medical facility. Please discuss with your physician whether treatment is necessary or if you pr...[Read More] Managing Auditory Hallucinations: Coping Strategies and Therapy Options
How to Support an Emotionally Unstable Father Without Losing Yourself
If your father is experiencing emotional instability, here are some ways to help him without letting it affect you: 1. **Set Boundaries**: Clearly define what behaviors you can tolerate and what you cannot. This helps protect your emotional well-being. 2. **Practice Self-Care**...
Dr. Liang Sunyuan Reply:
Hello: Issues related to personality and temper are not easy to change, but change is not impossible. To initiate change, it is essential to first understand the situation. Your analysis and speculations may have some relevance. The best approach is to help your father become awa...[Read More] How to Support an Emotionally Unstable Father Without Losing Yourself
Understanding Emotional Outbursts: Is It Normal for Family Members?
Is it normal to dwell on past grievances and lash out at family members? Hello, Dr. Huang. My mother is 56 years old and has been orphaned since childhood. She constantly dwells on things that family members have said or past events, leading to self-pity. She often experiences an...
Dr. Huang Huiqun Reply:
Dear Guo Meijun, Hello. I see that you have described your mother's condition. It seems that your mother is often in a negative emotional state, and when facing significant stress, her emotions become even harder to control. Additionally, she lacks appropriate outlets for h...[Read More] Understanding Emotional Outbursts: Is It Normal for Family Members?
Understanding Mental Health: Signs of Anxiety and Emotional Distress
What is happening to me? Recently, I've been experiencing lower back pain and headaches, along with dizziness and nausea. I prefer to be alone and don't enjoy interacting with others (family is fine). I push myself to lose weight to a specific point, regardless of my ph...
Dr. Huang Huiqun Reply:
Dear "Seven," based on your description of the situation, you have been experiencing significant symptoms of depression and anxiety recently. I am also concerned about the possibility of an eating disorder. I recommend that you visit a mental health clinic to discuss an...[Read More] Understanding Mental Health: Signs of Anxiety and Emotional Distress
Understanding Your Mental Health: Am I Diagnosed with Depression?
I want to know if I am actually diagnosed? Hello Doctor, I started visiting the psychiatric outpatient clinic on December 13th of last year. In the past, I was bullied in middle school, which led to the habit of cutting my arms with a utility knife. In high school, due to my emot...
Dr. Wu Enliang Reply:
Hello: It must be very difficult for you to deal with long-term emotional distress. I recommend that before your appointment, you take notes and write down the questions you want to ask so you can discuss them with your doctor during the visit. You should also share your concerns...[Read More] Understanding Your Mental Health: Am I Diagnosed with Depression?
How to Help a Loved One Recognize Their Mental Health Issues
Mental health issues Hello doctor, my family member has mental health issues, including insomnia, panic attacks, paranoia, and auditory and visual hallucinations. When she experiences these episodes, we have taken her to see a psychiatrist, but she is very resistant to seeing a d...
Dr. Huang Weiqin Reply:
Hello: Based on your description of your family member, it is likely that they are experiencing hallucinations and delusions, which are symptoms of a psychotic disorder. It is recommended that family members encourage them to visit a nearby psychiatric outpatient clinic or emerge...[Read More] How to Help a Loved One Recognize Their Mental Health Issues