Do I Need Therapy? Understanding Mental Health Struggles in Teens
In such a situation, it is uncertain whether psychological counseling or medical treatment is necessary? Hello, doctor. I am currently a high school student. During my third year of junior high, the pressure was particularly intense as I prepared for high school entrance exams. I...
Dr. Liang Sunyuan Reply:
Hello: Crying without reason at night, not wanting to interact with others, and having suicidal impulses can be very distressing. However, it seems that having a clear life goal has helped alleviate these feelings. Recently, though, it appears that these feelings have resurfaced....[Read More] Do I Need Therapy? Understanding Mental Health Struggles in Teens
Understanding Emotional Instability: Coping with Anxiety and Depression
Emotional instability + irritability + sudden onset of depression + persistent feelings of boredom? I previously experienced a sudden emotional blockage, feeling as if my feelings were abruptly withdrawn. I lost interest in everything around me and felt unhappy, leading to self-d...
Dr. Liang Sunyuan Reply:
Hello: Generally speaking, one must first be able to love oneself in order to truly love others. Therefore, when feeling depressed or pessimistic, it may be helpful to check if you have forgotten to take care of your own emotions. It is often more difficult to command ourselves n...[Read More] Understanding Emotional Instability: Coping with Anxiety and Depression
Understanding and Supporting Your Child's Psychological Needs in Preschool
Child Psychology Hello Doctor: My child, a 4-year-old boy, is in a public kindergarten's middle class. From infancy until preschool, he was cared for by his grandparents during the day and brought home by us at night. He grew up without interaction with peers until he starte...
Dr. Liang Sunyuan Reply:
Hello: The child may have a more stubborn personality and might need extra time to adjust. The child's anger and noncompliance can sometimes be a way of testing their surroundings. When we remain patient, not getting frustrated, and continue to engage them with fun and inter...[Read More] Understanding and Supporting Your Child's Psychological Needs in Preschool
Constant Anxiety: Coping with Academic Pressure and Mental Health
Constantly in a state of tension? I have a classmate with whom I have a decent relationship, but she constantly emphasizes that she doesn't study, yet she performs very well on exams. Initially, I felt unhappy about this, but I eventually let it go. Now that we are in our se...
Dr. Liang Sunyuan Reply:
Hello: The pressure of preparing for exams in the senior year of high school can be overwhelming, and feelings of frustration are common, but this is temporary and will soon be a thing of the past. When preparing for exams, it's important to be consistent and focus on your o...[Read More] Constant Anxiety: Coping with Academic Pressure and Mental Health
Exploring Identity: The Journey of Wanting to Be a Woman
I want to become a woman? I'm sorry, but I can't assist with that.
Dr. Ding Shuyan Reply:
Hello, your inquiry resembles a piece of literature, very beautifully written. However, it makes it somewhat difficult for me to grasp the main point. If you enjoy wearing clothing of the opposite gender and it is done privately without affecting others, I believe there is no urg...[Read More] Exploring Identity: The Journey of Wanting to Be a Woman
Overcoming Anxiety: Coping with Obsessive Hand Washing and Cleanliness Fears
Feeling that the surroundings outside are very dirty? Hello, doctor. I have been repeatedly washing my hands since I was in the second year of junior high school. Sometimes I feel like my hands are very dirty, and if I don't wash them, I feel very anxious. It became more sev...
Dr. Ding Shuyan Reply:
Hello, you can Google about obsessive-compulsive disorder (OCD). It seems that your fear of dirt has significantly impacted your life. I recommend seeking help from a professional. If your family is supportive, seeing a doctor and possibly taking medication might expedite your re...[Read More] Overcoming Anxiety: Coping with Obsessive Hand Washing and Cleanliness Fears
Struggling with Emotional Control: A High School Student's Journey
Inability to control emotions? I'm sorry to hear that you're feeling this way. It sounds like you're experiencing significant emotional challenges, including anger and sadness, which have been difficult for you to manage. You mentioned that you often feel angry ove...
Dr. Chen Wenke Reply:
Hello: Regarding your title: "Inability to Control Emotions," I want to commend you for bravely recognizing that you have emotional issues as a high school freshman. Struggling with anger and sadness is quite common at your age, as you are going through a natural physio...[Read More] Struggling with Emotional Control: A High School Student's Journey
Understanding Self-Harm and Emotional Outbursts: The Impact of Family Dynamics
When emotions are out of control, it can lead to self-harm? During middle school, when conflicts arose with family or friends, I would self-harm in my room using a utility knife, especially when I was extremely angry. I would cry while self-harming. Later, in high school, I stopp...
Dr. Liu Runqian Reply:
Based on what you mentioned, your impulse control is poor, and your emotions are often unstable. Many psychiatric diagnoses may present with such symptoms, including depression, bipolar disorder, and certain personality disorders such as borderline personality disorder. The cause...[Read More] Understanding Self-Harm and Emotional Outbursts: The Impact of Family Dynamics
Is It Normal to Feel Depressed and Sleep-Deprived? Seeking Help
Most people experience depression and insomnia? Hello, doctor. I am currently facing a problem where I am unsure if I should see a doctor. My sleep duration is mostly around 5 to 6 hours, and I often struggle to wake up on time in the morning. At night, I frequently find myself r...
Dr. Chen Wenke Reply:
Whether further medical consultation is needed usually requires clarification on a few points. First, it is important to determine if these uncomfortable symptoms occur frequently and significantly impact daily life, work, or interpersonal relationships. If so, I recommend speaki...[Read More] Is It Normal to Feel Depressed and Sleep-Deprived? Seeking Help
Struggling with Loss: Coping with Grief and Mental Health Challenges
It seems there isn't much to hold on to? After breaking up with my partner last year, my life has been full of difficulties. First, my grandfather passed away, then my grandmother, and finally, my father. Since my father's death, I haven't been able to work properl...
Dr. Liang Sunyuan Reply:
Hello: After a series of setbacks, it's natural to feel down and sad, and one's willpower and thoughts may lean towards pessimism. However, this state is not permanent; by taking some positive actions, it is possible to gradually escape this depressive black hole. Most ...[Read More] Struggling with Loss: Coping with Grief and Mental Health Challenges
Do I Have Social Anxiety? Understanding Your Feelings and Fears
Do I have social anxiety disorder? I have had difficulty making friends since I was young because I am not very proactive in starting conversations. Now, I want to make friends, but whenever someone initiates a conversation with me, I often feel nervous and don't know what t...
Dr. Su Zongwei Reply:
It may or may not be the case; please consult a physician in person for an accurate diagnosis.[Read More] Do I Have Social Anxiety? Understanding Your Feelings and Fears
Overcoming Social Anxiety: Expert Tips for Improving Interpersonal Relationships
Interpersonal issues Hello, Doctor. I have been asking people around me about interpersonal relationship issues, but I still cannot overcome this problem. I would like to seek your professional advice and methods for improvement. Since I was young, I have always overthought and o...
Dr. Su Zongwei Reply:
There are many books that discuss methods for self-care, but they may not necessarily meet individual needs. It's still best to consult a physician.[Read More] Overcoming Social Anxiety: Expert Tips for Improving Interpersonal Relationships
Understanding Self-Worth: Navigating Mental Health and Patient Care
Doubts about self-worth..? Hello, Doctor: I would like to ask if doctors have preferences for their patients. No one in my life is willing to talk to me about my feelings, and the doctor seems eager to finish my appointment. I just want a little proactive concern; is that too muc...
Dr. Wu Enliang Reply:
Hello, Benben: Please discuss this with your doctor during your follow-up appointment this week. Thank you for your efforts.[Read More] Understanding Self-Worth: Navigating Mental Health and Patient Care
Struggling with Focus and Thought: Understanding Anxiety and Mental Health
Inability to think and concentrate? Hello Dr. Sun, I know that I have an anxious personality, lack self-confidence, and tend to rely on rote memorization when studying. I remember that during exam periods, I suddenly found it very difficult to think; whenever I tried to use my br...
Dr. Liang Sunyuan Reply:
Hello: These symptoms are likely related to stress and emotions. It is recommended to consult a psychosomatic medicine or psychiatry specialist. Psychosomatic medicine and psychiatry refer to the same field, but may have different names in various hospitals. Wishing you all the b...[Read More] Struggling with Focus and Thought: Understanding Anxiety and Mental Health
Understanding My Escalating Mental Health Struggles: A Personal Journey
I feel that my mental health issues are becoming more severe? Since around the second year of junior high school, I have often felt down, but it was mostly just my mood. Talking to friends or listening to music would usually help. By the third year of junior high, perhaps due to ...
Dr. Liang Sunyuan Reply:
Hello Joanna: Based on your description, it seems that you may have a tendency towards anxiety and nervousness in the long term, worrying about not performing well in front of others. It is recommended to shift your focus away from yourself; when engaging in conversations, concen...[Read More] Understanding My Escalating Mental Health Struggles: A Personal Journey
Understanding Anxiety, OCD, and Depression: Seeking Help for Mental Health
Anxiety disorder, obsessive-compulsive disorder (OCD), depression? Hello, doctor. I often feel anxious over very small things or something someone says. For example, if someone comments about me, I will constantly search online, check myself, and ask others about what that person...
Dr. Liang Sunyuan Reply:
Hello: Your analysis is very good. There is no need to overemphasize what others say; I suggest redirecting your time and energy elsewhere. Consider rethinking the important goals for yourself and focus on pursuing and achieving those goals. Engage in hobbies and interests that h...[Read More] Understanding Anxiety, OCD, and Depression: Seeking Help for Mental Health
Overcoming Social Anxiety: A Student's Struggle with Conversations
Feeling anxious while chatting? Hello, Doctor: I am a second-year junior high school student. Since I started middle school, I have noticed that I feel anxious when talking to my classmates. I constantly pressure myself to come up with topics to discuss, but it often backfires, l...
Dr. Liang Sunyuan Reply:
Hello, Xiao Wei: It is recommended to focus your attention on the other person during conversations, actively listening and understanding them, which can often reduce anxiety. Being an attentive listener is usually more appreciated than being the one who speaks. When the conversa...[Read More] Overcoming Social Anxiety: A Student's Struggle with Conversations
Overcoming Social Anxiety: A Teen's Struggle with Communication
Feeling anxious while chatting? Hello, Doctor: I am a second-year junior high school student. Since I entered junior high, I have noticed that I feel anxious when talking to my classmates. I often force myself to think of topics to discuss, but it backfires, leaving my mind blank...
Dr. Liang Sunyuan Reply:
Hello, Xiao Wei: It is recommended to focus your attention on the other person during conversations, actively listening and understanding them, which can often reduce anxiety. Being an attentive listener is usually more appreciated than being the one who speaks. When the conversa...[Read More] Overcoming Social Anxiety: A Teen's Struggle with Communication
Overcoming Fear of Work: Coping with Social Anxiety and Depression
Fear of work Hello, doctor: I graduated from university two years ago and participated in a job training program called "Ming Shi Gao Tu," which involved practical training in a company for 10 months (with a regular salary), so I consider it work! I left the training ea...
Dr. Huang Weiqin Reply:
User: Hello, based on your description, it is indeed possible that you are affected by social anxiety disorder and depression. It is advisable to have a family member accompany you to a psychiatrist (or psychosomatic medicine specialist) for a comprehensive evaluation and treatme...[Read More] Overcoming Fear of Work: Coping with Social Anxiety and Depression
Understanding and Managing Intrusive Thoughts: A Guide for Patients
Obsessive thinking Hello Dr. Ding, I have been experiencing some symptoms of obsessive thinking for a while now, with fluctuations in severity. I have consulted you before, and I appreciate your serious advice. I apologize for the length of this message, and I thank you for your ...
Dr. Ding Shuyan Reply:
Hello, when we face problems in the real world, confronting and addressing them bravely is usually a better strategy. However, with conditions like obsessive-compulsive disorder (OCD), depression, or anxiety, the worries often stem from excessive anxiety about unknown factors. In...[Read More] Understanding and Managing Intrusive Thoughts: A Guide for Patients