Understanding Anxiety and Nausea: Signs of Mental Health Issues
Easily anxious and feeling nauseous? Hello, doctor. I've been easily nervous and nauseous since childhood. In elementary school, I often felt nauseous before and after the start of the school year, even though going to school didn't stress me out and I had no issues wit...
Dr. Liang Sunyuan Reply:
Hello: The tendency to feel nauseous when nervous may be due to a naturally sensitive temperament, which could also indicate a more sensitive gastrointestinal system. The various symptoms that began in your sophomore year could indeed be related to anxiety or depression if they p...[Read More] Understanding Anxiety and Nausea: Signs of Mental Health Issues
Understanding OCD: Signs, Symptoms, and Coping Strategies
Is it obsessive-compulsive disorder (OCD)? Hello Doctor, five years ago I worked as a street cleaner, and I was often reported for not cleaning the streets properly. My supervisor would constantly ask me to go back and clean again for inspection, which caused me a lot of stress. ...
Dr. Lin Mianzhang Reply:
Hello Mr. Lin: Based on your situation, it has not yet reached the level of obsessive-compulsive disorder (OCD), but it does exhibit symptoms similar to OCD. Therefore, you can apply treatment methods used for OCD to address it. For obsessive symptoms, a non-pharmacological treat...[Read More] Understanding OCD: Signs, Symptoms, and Coping Strategies
Overcoming Mental Stress: A Journey from Isolation to Healing
Psychological stress I am 26 years old. Last August, I interned as a part-time worker at 7-11, but my boss recently said that there are too many part-time workers and asked me to find another job. My parents keep asking why I need to find work again, constantly reminding me that ...
Dr. Lin Mianzhang Reply:
Hello, Yaya: It seems that you are facing quite a few challenges at work, and the psychological stress is really significant. It’s tough to bear so much pressure alone, especially without a channel to express your feelings. Considering seeing a psychologist is a very positive ste...[Read More] Overcoming Mental Stress: A Journey from Isolation to Healing
How to Encourage a Friend Showing Signs of Depression to Seek Help
How to encourage a friend who may be suffering from depression to seek medical help? Hello, a colleague and friend of mine started exhibiting significant behavioral changes about four months ago. He was originally humorous and considerate, but suddenly became tense all day, irrit...
Dr. Li Zhengfeng Reply:
Hello: First, thank you for your letter. According to what you mentioned, your friend seems to be struggling with mental health issues, but it is unclear whether she is experiencing depression. Currently, she is feeling down and under a lot of stress. The Ministry of Health and W...[Read More] How to Encourage a Friend Showing Signs of Depression to Seek Help
Understanding PTSD: Managing Panic and Anxiety After Trauma
Post-Traumatic Stress Disorder (PTSD) Previously, I experienced generalized anxiety disorder due to a stressful situation, which lasted only 2-3 days without recurrence. However, on May 22, I was startled by an event, which caused daily panic attacks that last about 2 hours each....
Dr. Wu Enliang Reply:
1. Some say that medical attention is only needed if the situation lasts more than a month. Is that true? If emotional distress is unbearable and affects daily life, seeking medical help is advisable, regardless of the one-month timeframe. 2. The psychiatrist prescribed me Sert...[Read More] Understanding PTSD: Managing Panic and Anxiety After Trauma
Managing Panic and Anxiety from Autonomic Nervous System Disorders
Autonomic Nervous System Dysregulation Panic Two weeks ago, I was diagnosed with autonomic nervous system dysfunction and panic disorder at a hospital in China. I've been experiencing anxiety and panic attacks over the past few weeks. The doctor prescribed me Xanax to take a...
Dr. Wu Enliang Reply:
Hello, internet user: I'm not entirely clear on your main issue, but I will do my best to respond based on my understanding. Masturbation and feelings of chest tightness, panic, and anxiety should not be related. Sexual desire is a normal physiological response, and generall...[Read More] Managing Panic and Anxiety from Autonomic Nervous System Disorders
Overcoming Interview Anxiety: Strategies for Job Seekers
Interview pressure and fear? Hello, Doctor. As the title of the article suggests, I am currently struggling with the fear of interviews while being unemployed. Most people feel pressure and fear due to prolonged unemployment, but since I just finished my last job and have not yet...
Dr. Huang Xiaoxian Reply:
Dear figarowhat, I apologize for the late response regarding your inquiry. It is indeed a concern that many people face. Generally speaking, when individuals encounter challenging situations, there is an instinctive response of fight or flight, which is accompanied by the reflexi...[Read More] Overcoming Interview Anxiety: Strategies for Job Seekers
Understanding Emotional Turmoil: When to Seek Professional Help
Psychological counseling I lack confidence and care a lot about what others think. Sometimes, I don't understand why I suddenly become irritable, and I often feel emotionally distressed and have trouble concentrating. When I hear noise, it makes me feel very anxious and frus...
Dr. Wu Enliang Reply:
Hello, online friend: Thank you for your hard work. It seems that you are experiencing quite a bit of emotional distress. Have you considered talking to a school counselor? The guidance counselors are trained professionals in psychological counseling and can provide an initial as...[Read More] Understanding Emotional Turmoil: When to Seek Professional Help
Do I Suffer from Depression or Dissociative Identity Disorder?
Am I suffering from depression or dissociative identity disorder? Hello Dr. Peng, I am facing a complex issue that seems to have some underlying connections, yet also appears disjointed. I would like your professional opinion on whether I should see a psychologist or if I can ma...
Dr. Peng Liyun Reply:
Hello, from your letter, it is evident that you are experiencing discomfort and distress. The diagnosis needs to be discussed with a physician, and a more in-depth evaluation of your personality may be necessary. However, it is important to ask yourself if you have coping strateg...[Read More] Do I Suffer from Depression or Dissociative Identity Disorder?
Facing the Past: Navigating Mental Health and Regret
I'm not sure how to proceed? Hello, Doctor: Since I was diagnosed with affective psychosis at the age of 20, I have been receiving treatment at a psychiatric outpatient clinic. If you have seen my previous inquiries, you would know this. Since childhood, I have made many mis...
Dr. Lin Mianzhang Reply:
Hello, Dole: The issues you mentioned must be causing you a lot of distress. However, there are many aspects that I am not very clear about, and it might not be convenient to discuss the details online. Since you have been regularly visiting a psychiatrist, have you talked to you...[Read More] Facing the Past: Navigating Mental Health and Regret
How to Support a Partner with Paranoia and Mental Health Issues?
My girlfriend is exhibiting moderate symptoms of paranoid delusions (schizophrenia). How can I gently guide her towards seeking medical help? I have been in a relationship with my girlfriend for over four years, but due to my studies abroad, I have been unable to closely monitor ...
Dr. Liang Sunyuan Reply:
Hello Mr. Zheng, based on her symptoms, it seems she needs to seek medical attention. It is advisable to encourage her in a way that she can accept, such as discussing her symptoms like insomnia, restless sleep, or muscle tension, and see if these physical symptoms can motivate h...[Read More] How to Support a Partner with Paranoia and Mental Health Issues?
Understanding Sleep Disturbances: Racing Heart and Sensitivity Before Sleep
Experiencing an increased heart rate just before falling asleep? Hello doctor, my wake-up time is quite consistent, but my bedtime is irregular because I often feel very tired yet unable to fall asleep. This feeling is somewhat abstract; it’s as if I’m just one step away from ent...
Dr. Wu Enliang Reply:
Hello, online user: It seems that you are experiencing difficulty falling asleep, which may be related to some emotional distress. Please pay more attention to "sleep hygiene," such as waking up at the same time every day, avoiding naps during the day, exercising regula...[Read More] Understanding Sleep Disturbances: Racing Heart and Sensitivity Before Sleep
Understanding Emotional Turmoil: Navigating Mood Swings and Mental Health
Emotional fluctuations? Hello, doctor. About a year ago, I started feeling down due to various pressures and setbacks, and I haven't had a single good day since then. Initially, I only felt sadness and low spirits from the stress and blows I faced. Now, my emotions have beco...
Dr. Guo Jialun Reply:
"Emotional fluctuations, changes in sleep or appetite are common experiences for most people and are related to factors such as stress and hormonal changes (e.g., the female menstrual cycle). If these issues severely impact daily functioning, such as persistent difficulties ...[Read More] Understanding Emotional Turmoil: Navigating Mood Swings and Mental Health
Managing Academic Pressure: Understanding Anxiety and Depression in Students
Learning and Stress I am currently a student and I once studied extremely hard for the junior high school entrance exam. I truly mean that I was studying to the point of exhaustion. From the start of my preparation until the day of the exam, I actually slept no more than two hour...
Dr. Wu Enliang Reply:
If you are worried that you might be suffering from depression, it indicates that your mental and physical condition is struggling to cope with stress. It is advisable to seek help. If possible, let your parents know about your recent mental and physical state. Alternatively, you...[Read More] Managing Academic Pressure: Understanding Anxiety and Depression in Students
Overcoming Anxiety and Panic Disorder: A Patient's Journey to Recovery
Anxiety and panic disorder suddenly exhibit opposite symptoms? Hello Dr. Wu, I am a panic disorder patient diagnosed over ten years ago. After understanding the causes of my condition, I have managed to get through this difficult period with minimal panic attacks, which only oc...
Dr. Wu Enliang Reply:
It is indeed a severe anxiety disorder. It is recommended to schedule an earlier follow-up appointment to adjust medication or to incorporate psychotherapy or other relaxation training. If necessary, inpatient treatment may even be required. Wu Enliang[Read More] Overcoming Anxiety and Panic Disorder: A Patient's Journey to Recovery
Understanding Emotional Distress: Seeking Help for Mental Health Issues
Emotional distress, issues related to seeking medical consultation? Hello Doctor, I often experience insomnia, feelings of sadness that make me want to cry, and even bouts of anger. I feel guilty that my temper affects my loved ones, and I think of myself as foolish and useless. ...
Dr. Wu Enliang Reply:
Hello, online friend: It sounds very much like depression. I recommend seeking treatment at a mental health facility. I believe you have described your situation very clearly. If you're unsure how to express your feelings, you can simply show this email to the doctor for ref...[Read More] Understanding Emotional Distress: Seeking Help for Mental Health Issues
Struggling to Focus: Tips for Overcoming Distractions During Exam Prep
Unable to concentrate? I am a repeat examinee this year (re-taking university entrance exams). From more than 100 days ago, I started feeling anxious, thinking that I might not be able to finish studying. I couldn't concentrate on my studies and kept wanting to play on my ph...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress due to the pressures of time. I would like to share some insights on life management and coping with stress. Living in this world inevitably brings about feelings of inadequacy and ...[Read More] Struggling to Focus: Tips for Overcoming Distractions During Exam Prep
Understanding Borderline Personality Disorder: Causes and Concerns
Borderline Personality Disorder (BPD) is a mental health condition characterized by unstable moods, behavior, and relationships. Individuals with BPD often experience intense emotions and have difficulty managing their feelings, leading to impulsive actions and challenges in main...
Dr. Peng Liyun Reply:
Hello, from your letter, it is evident that you are experiencing discomfort and distress. It is important to discuss your diagnosis with a physician, but equally important is to ask yourself if you have coping strategies for these situations. If you cannot find suitable ways to m...[Read More] Understanding Borderline Personality Disorder: Causes and Concerns
Understanding Anger: Coping with Emotional Distress and Self-Harm
When provoked? Hello Doctor: I often have thoughts of wanting to die when I am angry or humiliated by others, but I have never actually acted on those thoughts. The most I do is hide and engage in self-harm or throw things, which helps me calm down, but I still can't stop re...
Dr. Peng Liyun Reply:
Hello, you may want to consider whether you have coping strategies for these situations. If you cannot find a suitable way to manage them, or if these issues are indeed affecting your daily life and interpersonal relationships, it is advisable to seek further evaluation and treat...[Read More] Understanding Anger: Coping with Emotional Distress and Self-Harm
Is My Anxiety Just a Personal Flaw? Understanding Mental Health Struggles
Is it my fault that I often feel anxious? Hello, doctor. I am currently a high school freshman, and I often experienced feelings of nervousness and anxiety during middle school. When interacting with others, I frequently worry whether my behavior is appropriate for a friend, or i...
Dr. Lin Mianzhang Reply:
Hello, A-Mao: You've worked hard! I can sense your worry about being judged by others with every move you make, as well as your desire to present a perfect image in front of others. Everyone needs affirmation from others, but if you care too much about others' opinions,...[Read More] Is My Anxiety Just a Personal Flaw? Understanding Mental Health Struggles