Understanding Nausea and Anxiety in High School Students
Easily anxious and feeling nauseous? Hello, doctor. I am currently a sophomore in high school. I tend to get very anxious and overthink things, often worrying about many small matters. Since the summer vacation (which I didn't experience before), whenever I get nervous, I fe...
Dr. Qiu Junda Reply:
Hello: It appears that there is indeed a tendency for anxiety to trigger physical symptoms (such as nausea, etc.), which can be quite distressing. However, this can be effectively managed. Please take the time to visit a mental health clinic for evaluation, and your condition sho...[Read More] Understanding Nausea and Anxiety in High School Students
Understanding Panic Disorder Symptoms: When to Seek Help
Symptoms of Panic Disorder Hello, doctor. I am currently a sophomore in college. I have been experiencing symptoms suggestive of panic disorder since middle school, but the frequency of these episodes has been low, occurring about 1 to 2 times a year. However, since starting coll...
Dr. Zhong Mingxun Reply:
You are experiencing symptoms of panic disorder, but the frequency of episodes is not high. However, I recommend that you seek help from a mental health specialist, as this can greatly improve your quality of life and alleviate concerns about the recurrence of panic attacks. Addi...[Read More] Understanding Panic Disorder Symptoms: When to Seek Help
Understanding Mental Health: Signs of Distress and Seeking Help
I don't know what's wrong with me? Hello Doctor: I have been feeling chest tightness, sadness, helplessness, fear, and guilt for the past few months. I have lost interest in everything, even things I used to enjoy, and I don't want to eat. My sleep quality is terri...
Dr. Qiu Junda Reply:
Hello: It seems that you have been experiencing some negative emotions and behaviors lately, which may be related to recent stress. Regardless of the cause, it has caused you some physical and mental distress. I recommend that you seek consultation at a mental health facility as ...[Read More] Understanding Mental Health: Signs of Distress and Seeking Help
Understanding a Child's Anxiety and Dizziness: A Parent's Concern
My fourth-grade son is experiencing dizziness and is afraid to be alone? Hello Dr. Sun, my son suddenly woke up screaming in the middle of the night on June 3rd, saying he felt very dizzy and that the house was spinning. Up until now, the dizziness has changed from occurring seve...
Dr. Liang Sunyuan Reply:
Hello Ms. Lin: It is possible that the previous experience of dizziness has caused some anxiety and insecurity in the child, which may also affect the adults, leading to their own anxiety and tension. If both the child and the family are in a state of anxiety and stress, they may...[Read More] Understanding a Child's Anxiety and Dizziness: A Parent's Concern
Helping a Child Overcome Fear After a Distressing Incident
Children's fears and anxieties? Hello, I would like to ask for advice regarding my nearly four-year-old child who accidentally bumped into a lady in red while riding a balance bike in the community. The lady scolded him loudly, and at that moment, I was busy feeding my young...
Dr. Liang Sunyuan Reply:
Hello: Many children may experience fear responses after unpleasant events, and it may take some time for their fear to gradually diminish. What we can do is to provide comfort, companionship, and reassurance, as well as to offer more positive experiences to dilute the memories o...[Read More] Helping a Child Overcome Fear After a Distressing Incident
Understanding Childhood Anxiety: Coping with OCD and Fear of Germs
Child Psychology - Frequent hand washing, lip biting, fear of monsters? Hello Doctor, I have a third-grade son. Four years ago, his father and I divorced (mutual consent), and my son lives with his father, grandfather, and grandmother. Three years ago, my ex-husband remarried and...
Dr. Liang Sunyuan Reply:
Hello, based on your description, the child's symptoms may indicate obsessive-compulsive disorder (OCD), characterized by an intense worry that leads to compulsively repeating certain ritualistic behaviors to achieve a sense of reassurance. The child may be meticulously perf...[Read More] Understanding Childhood Anxiety: Coping with OCD and Fear of Germs
Understanding Emotional Instability: Signs of Depression or Stress?
Emotional instability I want to ask why I've been feeling very angry lately. When I try to explain the reasons for my anger to my partner and want to argue, I end up feeling even angrier and wanting to cry. Am I suffering from depression or is it just too much stress? This h...
Dr. Liang Sunyuan Reply:
Hello Vivi: The speed of emotional transmission in the brain is much faster than that of language, so emotions may arise first, causing one to cry even before words are expressed. Crying is also a form of emotional release; after crying, emotions may be alleviated, allowing for a...[Read More] Understanding Emotional Instability: Signs of Depression or Stress?
Understanding Your Depression: Is It Mild or Severe?
Could you please provide more details about your symptoms or experiences so that I can help determine whether your depression is classified as mild or severe? I'm sorry to hear that you're feeling this way. It's really important that you talk to someone who can hel...
Dr. Liang Sunyuan Reply:
Hello: Past unpleasant experiences can indeed affect emotions. Based on your description, you are feeling down, depressed, and unable to concentrate, which has already caused distress in your life, and you want to change the current situation. It is recommended that you seek medi...[Read More] Understanding Your Depression: Is It Mild or Severe?
Understanding OCD: Symptoms and Coping Strategies for Anxiety
Could you please tell me what symptoms are associated with obsessive-compulsive disorder (OCD)? Thank you! Hello, doctor. Recently, over the past year or so, I've been experiencing a lot of work-related stress, which has led to excessive worrying. For the past week or two, I...
Dr. Huang Weiqin Reply:
Dear Inquirer: Hello! Based on your description, you may be experiencing some anxiety along with obsessive thoughts or behaviors. Clinically, it is important to consider the possibility of obsessive-compulsive disorder (OCD) or other conditions. It is recommended that you seek ev...[Read More] Understanding OCD: Symptoms and Coping Strategies for Anxiety
Understanding Workplace Stigma: Navigating Mental Health Challenges
Is it considered bullying? Hello, Doctor: Due to some mental health issues, I would like to take a leave of absence for medical treatment. However, my company has a negative perception of individuals with mental illnesses, making it difficult to request time off. This situation c...
Dr. Wu Enliang Reply:
Hello, online friend: Why didn't we discuss this topic during today's follow-up appointment? I suggest we take some time to think about it together during our next visit.[Read More] Understanding Workplace Stigma: Navigating Mental Health Challenges
Understanding Depression: How to Support a Loved One in Need
Symptoms of depression Hello, doctor: My girlfriend has been feeling very depressed and has mentioned to me a few times whether she might have depression. Whenever I am too busy to spend time with her, she ends up crying. Recently, due to exam preparations, I have had less time t...
Dr. Liang Sunyuan Reply:
Hello: Based on your description, she is facing multiple pressures and has turned to you for help. The first suggestion is to empathize with her feelings, to understand the pain she is currently enduring. Expressing your willingness to listen and to face these challenges together...[Read More] Understanding Depression: How to Support a Loved One in Need
Understanding Self-Harm: Insights into Colleagues' Coping Mechanisms
Self-harm in three individuals? I have three colleagues, and since we work on a shift basis rather than a fixed schedule, I make new discoveries about them each time we meet. The first one has a scar on their hand that appears to be quite old. One day, they started covering it up...
Dr. Ding Shuyan Reply:
It is truly touching and admirable that you care for your colleagues and are willing to help them. In terms of approach, I believe it should be based on the level of friendliness and trust in your relationship with them. The reasons behind self-harming behaviors can vary widely; ...[Read More] Understanding Self-Harm: Insights into Colleagues' Coping Mechanisms
Understanding Dizziness: Exploring Autonomic Nervous System Disorders
Dizziness issues? Doctor, I would like to ask if this condition is related to autonomic nervous system dysfunction. On June 20, 2016, I woke up feeling dizzy, and then I experienced fainting spells, especially when turning my head, which made me feel particularly dizzy, accompani...
Dr. Zhong Mingxun Reply:
Indeed, anxiety and emotional distress can lead to dizziness; however, medication can only help alleviate your symptoms and cannot cure the underlying issues. I recommend that you seek a physician who specializes in psychotherapy to thoroughly discuss the sources of your stress. ...[Read More] Understanding Dizziness: Exploring Autonomic Nervous System Disorders
Coping with Severe Anxiety and Stress: Understanding Your Mental Health
Severe anxiety and high stress? Hello, doctor. Recently, my anxiety has become quite severe. For example, just thinking about going to work makes me feel a lot of pressure, and a few days ago, I started sweating profusely and felt restless while working. I feel overwhelmed by the...
Dr. Qiu Junda Reply:
Hello: Stress indeed causes distress and affects your performance, and it is important to address it actively. However, there is no need to worry about developing severe mental illnesses such as schizophrenia as a result. Since you are already using medication like Lurasidone, yo...[Read More] Coping with Severe Anxiety and Stress: Understanding Your Mental Health
Navigating Mental Health Challenges: Seeking Help for a Parent's Struggles
My mother is the landmine in the family? Doctor, I would like to ask about my mother. She has severe bipolar disorder, depression, and alcohol addiction. She does not acknowledge her condition and when she visits a psychiatrist, she only claims to have difficulty sleeping. She ha...
Dr. Qiu Junda Reply:
Hello: Your mother's issues may indeed require proactive medical attention. Since she is seeking psychiatric care, I hope you can accompany her to the appointment (preferably at a hospital-level psychiatric facility). Take this opportunity to consult with the physician about...[Read More] Navigating Mental Health Challenges: Seeking Help for a Parent's Struggles
Understanding Mental Health: Signs You Might Need Professional Help
Hello, I would like to inquire if this could possibly indicate a mental illness? Since being severely ostracized and bullied in middle school, I feel that my mental health has been problematic. However, I am also afraid that I might be overthinking things. I once mustered the cou...
Dr. Qiu Junda Reply:
Hello: It appears that you have been experiencing some emotional issues for a long time. Whether this constitutes a mental disorder still needs to be evaluated, but the negative emotional behaviors have caused distress to your physical and mental well-being. It is important to ad...[Read More] Understanding Mental Health: Signs You Might Need Professional Help
Overcoming Introversion: Navigating Social Anxiety and Building Confidence
Introverted personality Hello, doctor! Since childhood, I have been more introverted and lacking in self-confidence. In front of strangers, I become very quiet, to the point where my classmates think I might have autism. However, in front of my family, I am quite talkative. I hav...
Dr. Su Zongwei Reply:
It may be anxiety disorder or social anxiety disorder. You can seek nearby psychiatric outpatient services to analyze the reasons clearly.[Read More] Overcoming Introversion: Navigating Social Anxiety and Building Confidence
Managing Postpartum Anxiety: Overcoming Worries About Your Child's Health
Postpartum mood instability? Hello Doctor, I just gave birth 15 days ago. Before my pregnancy, I had some symptoms of health anxiety (I suspected dozens of diseases). I had seen a doctor before, who believed I had obsessive-compulsive disorder rather than health anxiety. Now, I f...
Dr. Ding Shuyan Reply:
Hello, whether it is obsessive-compulsive disorder, health anxiety, or even some forms of depression, there often arise compulsive worries or thoughts. As your husband mentioned, if we really want to worry, there are thousands of diseases one could be concerned about, and we coul...[Read More] Managing Postpartum Anxiety: Overcoming Worries About Your Child's Health
Coping with Intrusive Thoughts and Compulsive Behaviors: A Guide
Obsessive thoughts and behaviors? Hello, doctor. I often have intrusive thoughts, such as cursing deities or having disrespectful images of them when I enter a temple. I also frequently experience similar disrespectful thoughts and images regarding the deceased, often involving p...
Dr. Ding Shuyan Reply:
Hello, my patient has the same concerns as you, but I want to assure you that the things they worry about have never happened. However, the anxiety can indeed be quite overwhelming. The quickest solution to your issue is to see a doctor and consider medication; you might want to ...[Read More] Coping with Intrusive Thoughts and Compulsive Behaviors: A Guide
Am I Showing Signs of Depression? Understanding Self-Harm and Emotional Struggles
Do I have tendencies towards depression? I used to self-harm quite often whenever I felt unhappy or stressed. Now I am trying to control myself. I've had several suicidal thoughts and images, and recently I've been experiencing insomnia. When I'm alone, I often fee...
Dr. Qiu Junda Reply:
Hello: It seems that you have been struggling with long-term negative emotions. I wonder if there are any specific stressors contributing to this. If so, it would be advisable to address those stressors first. I recommend looking into resources related to emotional management (EQ...[Read More] Am I Showing Signs of Depression? Understanding Self-Harm and Emotional Struggles