Understanding Your Child's Emotional Outbursts: When to Seek Help
The child's emotions only occur at home? Hello doctor, my child is currently 4 years and 10 months old, a boy. His performance at school is reported to be very good by his teachers, but if he makes a mistake, he worries about the teacher being angry and does not want to go t...
Dr. Wu Menghuan Reply:
Hello: Based on your description, it seems that the child is very sensitive to the emotional fluctuations of others and is quite worried and fearful of being reprimanded by teachers or family members for not performing well. When emotions arise, they tend to last for a longer per...[Read More] Understanding Your Child's Emotional Outbursts: When to Seek Help
Understanding Anxiety and Depression: Sleep Issues and Emotional Struggles
Anxiety and Depression Hello, doctor. I have been struggling with insomnia for a long time, often having difficulty falling asleep and staying asleep. Even when I finally manage to fall asleep, I wake up easily and spend a long time tossing and turning in bed. I was previously pr...
Dr. Wang Yaoting Reply:
Hello: Based on your description, it seems more like an adjustment disorder due to stress, but there may be depressive tendencies. The tranquilizer you mentioned belongs to the category of sedatives and sleep aids. I would recommend making the following adjustments: 1. Maintain a...[Read More] Understanding Anxiety and Depression: Sleep Issues and Emotional Struggles
Understanding Emotional Pain: Seeking Help for Mental Health Issues
Frequently experiencing pain? Hello, Doctor: I apologize in advance if my writing is a bit disorganized. I started noticing something was off when I was in eighth grade; I would suddenly cry for no reason, and my temper became very volatile, often getting inexplicably angry at ot...
Dr. Zhang Gengjia Reply:
Dear Sir/Madam, From your letter, it is evident that you are experiencing discomfort and distress due to both emotional and physical pressures. Whether this is due to autonomic nervous system dysfunction requires a professional diagnosis by a physician. 1. Facing an uncertain f...[Read More] Understanding Emotional Pain: Seeking Help for Mental Health Issues
Understanding Teen Rebellion: Is It Depression or Just Growing Pains?
Rebellion phase, depression, or major depressive disorder? Hello, doctor: (I'm not sure how to express this, so it might come across as a bit disorganized.) From grades 1 to 6, I experienced verbal and social bullying, and for various reasons, I developed a strong aversion t...
Dr. Wu Menghuan Reply:
Hello: Stressful events experienced in early life can have significant impacts later on. Your description indicates that you have been feeling inexplicably low since the third grade, with a diminished sense of self-worth. In middle school, your feelings of sadness and depression ...[Read More] Understanding Teen Rebellion: Is It Depression or Just Growing Pains?
Should I Seek Therapy? Understanding Emotional Struggles and Family Impact
I'm not sure if I should seek counseling? Hello, Doctor. I would like to briefly summarize my past experiences regarding family and relationships: My parents often argued and fought when I was young, and they divorced when I was in elementary school. Custody was granted to m...
Dr. Lin Mianzhang Reply:
Hello Shannon: Generally, hospitals or clinics should offer mental health counseling covered by health insurance, although there may be longer wait times and limitations on the number of sessions. Nonetheless, it is a viable way to help improve your emotional well-being. You ment...[Read More] Should I Seek Therapy? Understanding Emotional Struggles and Family Impact
Understanding Headaches Before Crying: A Mental Health Perspective
When I feel like crying, my head starts to hurt? Hello, doctor. I am currently in a state of drug withdrawal, but recently I often have thoughts of wanting to leave this world. My life is not unhappy; it’s just that whenever I have a moment of quiet, my mind fills with these thou...
Dr. Peng Liyun Reply:
Hello, thank you for your hard work. I can sense the pain that illness brings you. I recommend that you seek assistance again from a psychosomatic specialist. It is common for psychological factors to influence physical health. The headaches you described may be related to your e...[Read More] Understanding Headaches Before Crying: A Mental Health Perspective
Managing Anxiety and Irrational Fears: Insights from Cognitive Behavioral Therapy
Continuation 173075 - Emotional Instability Dear Dr. Lin, I am very grateful for your previous response. I have followed the methods you provided, and my anxiety and tension have indeed eased significantly. Now, I wake up feeling refreshed in the mornings, and my life is gradual...
Dr. Lin Mianzhang Reply:
Hello Cherry: I’m glad to see that your symptoms have improved after your efforts. This unfounded worry about your health, like other thoughts that may trouble you, can be addressed through mindfulness. While it’s certainly possible to extend your mindfulness practice, I believe ...[Read More] Managing Anxiety and Irrational Fears: Insights from Cognitive Behavioral Therapy
Understanding Personal Struggles: Navigating Mental Health Challenges
Personal health issues? Hello, doctor. Allow me to remind you that the following record is a bit disorganized; my thoughts are fragmented, and there may be some unclear points. When I was in elementary school, I felt particularly depressed and thought I had depression. Now that I...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions and self-harming behaviors. I hope you can cherish yourself, as your questions seem to indicate a desire for better mental and physical health. It appears that you are also confused about self-identity. I recommend that you cons...[Read More] Understanding Personal Struggles: Navigating Mental Health Challenges
Understanding and Addressing Anxiety and Suicidal Thoughts in Children
The child expresses thoughts of wanting to commit suicide and is experiencing anxiety issues? Dear Doctor, My child (an only daughter, 6 years old) has just started elementary school two weeks ago. During the summer vacation before starting school, I noticed she had involuntary ...
Dr. Wu Menghuan Reply:
1. "Tic disorder" refers to the presence of either motor or vocal tics, while Tourette's disorder involves both motor and vocal tics. Tic disorders or Tourette's disorder typically emerge during the early to middle elementary school years. Common motor tics in...[Read More] Understanding and Addressing Anxiety and Suicidal Thoughts in Children
Understanding and Addressing Separation Anxiety in Preschoolers
Child Psychology Hello Doctor: My daughter is 3 years and 2 months old. Due to work commitments, I leave home early, and her grandmother takes care of her. Usually, when I leave, my daughter is still asleep. Recently, she started attending preschool, and this is the third week. H...
Dr. Peng Liyun Reply:
Hello, Mom. I can sense that you are very attentive and concerned about your daughter's emotions. The ability to communicate thoughts depends on your daughter's cognitive development. However, most children at this age may struggle to articulate or explain complex emoti...[Read More] Understanding and Addressing Separation Anxiety in Preschoolers
Understanding the Emotional Flatness and Fatigue in Schizophrenia Treatment
Schizophrenia, characterized by a blank mind and lack of emotional fluctuations? I have been diagnosed with schizophrenia and have been on medication for over three years, currently taking Perphenazine once a day. For more than three years, my mind has felt completely blank; I ha...
Dr. Xue Gengming Reply:
It is advisable for you to discuss the above situation further with your attending physician. Thank you, and wishing you good health![Read More] Understanding the Emotional Flatness and Fatigue in Schizophrenia Treatment
Effective Strategies for Managing Anxiety and Emotional Regulation
Emotional regulation Hello Dr. Lin, My story is a bit long, and I appreciate your time. At the end of July, I underwent a basic health check, which included a complete blood count, tests for hypertension, and liver and kidney function. Aside from elevated cholesterol levels, the...
Dr. Lin Mianzhang Reply:
Hello Cherry: 1. These methods are all good, but they primarily serve as distraction techniques (except for exercise, which also helps to boost serotonin and regulate mood). What you need to practice is directly confronting your discomfort. There are many methods, and the simpl...[Read More] Effective Strategies for Managing Anxiety and Emotional Regulation
How to Safely Discontinue Lexotan: Tips for Managing Withdrawal
How to discontinue the use of Lamotrigine? Due to autonomic nervous system dysfunction, I initially experienced nausea and occasional stomach pain at night, but I never had insomnia. The doctor prescribed me Lexotan (0.5 mg), which I took for over three months. The doctor did not...
Dr. Liao Dinglie Reply:
Hello, user: From your question, I sense your conflicting feelings about using Lorazepam 0.5 mg. When undergoing medication treatment for a condition, we often hope that "the day we recover from the illness is the day we no longer need to take medication." For certain s...[Read More] How to Safely Discontinue Lexotan: Tips for Managing Withdrawal
How to Work at Night and Still Sleep Well: Tips for Better Rest
If I have tasks to do in the evening, I will definitely have a poor night's sleep? Hello Doctor, I find it very troubling that even if I work just two hours before bedtime and manage to calm my emotions, I still have trouble sleeping. I can only sleep well if I do not work a...
Dr. Peng Liyun Reply:
Hello! Regarding your concerns, we need to further understand your perception of working from home (as cognition affects emotions, which in turn influence behavior) and assess for any other anxiety symptoms. It is recommended to consult a psychosomatic specialist for a comprehens...[Read More] How to Work at Night and Still Sleep Well: Tips for Better Rest
Understanding Autonomic Nervous System Issues and Their Impact on Mental Health
Autonomic nervous system disorders I underwent an autonomic nervous system assessment, and I was informed that my autonomic nervous system is leaning towards 2.5, with a reference value of 0-1.5, indicating that my parasympathetic nervous system function is somewhat elevated. 1...
Dr. Wu Enliang Reply:
Hello, online friend: My autonomic nervous system leans towards 2.5, with a reference value of 0-1.5, indicating slightly elevated parasympathetic nervous system function. 1. Will this affect anything? A: It suggests a tendency to feel anxious, so it's important to engage in...[Read More] Understanding Autonomic Nervous System Issues and Their Impact on Mental Health
Understanding My Mental Health: Voices, Memory Loss, and Emotional Turmoil
I want to know what is wrong with me? Recently, I sometimes struggle to recall specific words and people's names. I also hear voices in my head, and the last time one of them suddenly appeared, she was very frightened, experiencing chest tightness and a bit of shortness of b...
Dr. Lin Mianzhang Reply:
Hello Amu, your situation may be related to auditory hallucinations; however, I need to ask you more details for a differential diagnosis. I recommend that you visit a psychiatrist to seek professional help. Wishing you a speedy recovery![Read More] Understanding My Mental Health: Voices, Memory Loss, and Emotional Turmoil
Understanding Anxiety, Depression, and Sleep Issues in High School Students
Difficulty breathing while speaking / depression / emotional regulation / insomnia Hello, doctor. I am a high school sophomore art student. My personality type is INFP. For this month, even though my eyes are tired and my head feels heavy, my mind keeps racing, making it hard to ...
Dr. Lin Mianzhang Reply:
Hi Jun, Thank you for being willing to express your feelings. It seems that school life is putting a lot of pressure on you. I'm not sure if you have any outlets for expressing yourself when you're under stress or feeling down. Do you have friends you can talk to? Are...[Read More] Understanding Anxiety, Depression, and Sleep Issues in High School Students
Should I Seek Help? Understanding Emotional Distress and Its Symptoms
Unsure whether to seek medical attention? Hello, doctor. When I feel emotionally low, I experience a sensation as if my neck is being constricted by a rope, or I have a feeling of depersonalization (my neck feels cold). I'm not sure if this is a symptom of any condition. Thi...
Dr. Qiu Junda Reply:
Hello. The text reveals occasional disturbances caused by negative emotions. Regardless of whether it aligns with the symptoms of depression or anxiety disorders, improving your mental and physical health is the most important thing. It is recommended that you take the time to co...[Read More] Should I Seek Help? Understanding Emotional Distress and Its Symptoms
Overcoming Psychological Trauma: Healing Your Mind and Emotions
Psychological trauma Hello Dr. Tsai, I have been troubled by the emotional scars from past psychological trauma, which continue to affect my current emotions and thoughts. This has severely impacted my daily life and routines. How can I prevent past injuries from binding my heart...
Dr. Cai Qijin Reply:
Hello, psychological trauma can severely impact daily life. It is important to assess whether the criteria for "Post-Traumatic Stress Disorder (PTSD) or Acute Stress Disorder" are met. Sometimes the symptoms can be quite distressing and cannot be overcome by willpower a...[Read More] Overcoming Psychological Trauma: Healing Your Mind and Emotions
Understanding Sibling Dynamics: Is My Brother Struggling with Mental Health?
Family interaction issues - Does the older brother have mental health problems? My parents did not manage their emotions well during my upbringing, but it was mostly limited to verbal expressions without any tendencies toward violence. My brother mentioned that when I was one yea...
Dr. Wang Zhenbang Reply:
Hello, based on your description, here are a few points to consider: 1. The diagnostic range for mental disorders is quite broad, and it requires evaluation from multiple perspectives to determine if diagnostic criteria are met. One important criterion is whether the individual&#...[Read More] Understanding Sibling Dynamics: Is My Brother Struggling with Mental Health?