Understanding Anxiety and Heart Palpitations: Insights from a Mental Health Expert
Health anxiety, anxiety, rapid heartbeat? Hello Dr. Lin, thank you for your professional guidance. I hope to receive your assistance. Last year on March 11, I suddenly experienced a rapid heartbeat and went to the emergency room. Starting in May, I began to experience ventricular...
Dr. Lin Mianzhang Reply:
Hi there! Actually, human emotions and physiological responses are closely related. Sometimes, emotions come first, followed by physiological reactions; other times, physiological responses occur first, leading to the experience of emotions. For instance, in panic disorder, it is...[Read More] Understanding Anxiety and Heart Palpitations: Insights from a Mental Health Expert
Understanding Separation Anxiety in Children: A Case Study of a 7-Year-Old Girl
A 7-year-old girl appears to be experiencing separation anxiety? Due to the previous pandemic, she has been at home for more than two months, mostly accompanied by her mother. Starting from the end of July, she began attending an after-school program, but when she started classes...
Dr. Liang Sunyuan Reply:
Hello: The child may be experiencing anxiety symptoms related to a transitional period. It is recommended that caregivers first stabilize their own emotions and respond patiently and clearly when the child asks questions. Preparing the child's favorite snacks for them to enj...[Read More] Understanding Separation Anxiety in Children: A Case Study of a 7-Year-Old Girl
Overcoming Negative Thoughts: Do You Need Therapy or Just Medication?
Negative emotions and thoughts keep flooding my mind; psychological counseling? Hello Doctor, I have been subjected to slander, defamation, stalking, and entrapment by malicious individuals in the workplace. It's been over a year since I left that environment, but these nega...
Dr. Cai Qijin Reply:
Hello: Negative emotions and feelings of inferiority that persist after stressful events may need to be evaluated to determine if they have reached a pathological state. It is possible that psychological trauma could make medications for conditions such as major depressive disord...[Read More] Overcoming Negative Thoughts: Do You Need Therapy or Just Medication?
Understanding Anxiety Disorders: When Worry Becomes Overwhelming
Anxiety disorder / excessive worry Hello, doctor. I tend to overthink, worry, and get anxious easily, somewhat like a person who fears the worst. I once learned in class about rabies, which has a very high mortality rate and is almost always fatal. Since that day, my love for ani...
Dr. Wu Enliang Reply:
Hello, netizen: According to the data from the Centers for Disease Control (https://www.cdc.gov.tw/Category/Page/iHUOIaLSAbQowJjnNGH2uQ): In July 2013, a case of rabies infection was confirmed in a wild animal (the badger) in Taiwan. On July 18 of the same year, the Council of Ag...[Read More] Understanding Anxiety Disorders: When Worry Becomes Overwhelming
Supporting a Boyfriend with Bipolar Disorder: Seeking Help and Understanding
I am very worried about my boyfriend who has bipolar disorder? Hello Doctor, about a month ago, my boyfriend of seven years began to show symptoms of a manic episode associated with bipolar disorder, and now he exhibits all the symptoms completely. The changes in his thoughts and...
Dr. Wu Enliang Reply:
Hello, online friend: Bipolar disorder is a treatable condition, and the earlier the treatment begins, the better the outcomes tend to be. It is advisable to encourage him to seek help, especially since he has been experiencing insomnia and emotional instability lately, which may...[Read More] Supporting a Boyfriend with Bipolar Disorder: Seeking Help and Understanding
Overcoming the Need for Approval: Understanding Emotional Disconnect
Excessive craving for attention from others? Based on evaluations from teachers and classmates, my usual personality is described as lively and extroverted. When I am happy, I can feel joy, but it typically lasts only one to two seconds before I no longer experience any happy emo...
Dr. Lin Mianzhang Reply:
Hello Xiao Chen: It seems that your sense of self-worth is based on others' recognition of you. To change this situation, in addition to encouraging and praising yourself daily, you should also make some adjustments in your interpersonal relationships. Try to show your authe...[Read More] Overcoming the Need for Approval: Understanding Emotional Disconnect
Understanding Confusion: Navigating Anxiety and Sexual Orientation Questions
Frustration, anxiety, and uncertainty? Hello, doctor. I would like to ask you a question and express what’s been on my mind. Here’s the situation: some time ago, I started to question my sexual orientation. During my middle school years, I had no feelings for boys at all, but I h...
Dr. Liao Dinglie Reply:
Hi there, it's great to see you making an effort to communicate more and understand yourself better regarding your emotions. In your message, you mentioned "sexual orientation," which refers to whether you are attracted to "other males," "females,&qu...[Read More] Understanding Confusion: Navigating Anxiety and Sexual Orientation Questions
Understanding Sleepwalking vs. Dissociation in Mental Health
Sleepwalking or dissociation? Hello, doctor. I am a patient diagnosed with Depression, PTSD, and BPD, and I have been under the care of a primary physician (though recently the hospital assigned me a new doctor whom I dislike). I have also been inconsistent with my medication (I ...
Dr. Wu Enliang Reply:
Hello, online friend: It could be sleepwalking. First, it's important to consider that it may be caused by sleep medications, as many people experience sleepwalking after taking Zolpidem. If this is the case, it is advisable to avoid using it. I recommend finding a trusted p...[Read More] Understanding Sleepwalking vs. Dissociation in Mental Health
Understanding Anxiety-Related Sleep Issues: Symptoms and Solutions
Sleep issues Hello, doctor. I have been dealing with anxiety and obsessive-compulsive disorder for many years without the need for medication, and I have managed to coexist with the symptoms without them significantly affecting my daily life. However, in the past few months, due ...
Dr. Wu Enliang Reply:
Hello, online friend: If other physical issues have been ruled out, many patients with anxiety disorders do indeed experience these symptoms. Panic disorder is also a type of anxiety disorder. Occasionally feeling anxious allows me to redirect my emotions, but my sleep is sometim...[Read More] Understanding Anxiety-Related Sleep Issues: Symptoms and Solutions
Understanding Emotional Outbursts: Is It Normal to Cry with Anxiety?
Symptom Consultation (Frequent Crying) Hi Dr. Liang: I have been stable on medication for anxiety (taking 2 tablets of Sertraline daily) for a while, but sometimes I still cry intensely (heart-wrenching) about once or twice a week, each time for about half an hour. Is it normal t...
Dr. Liang Sunyuan Reply:
Hello: Crying is an expression of emotion, and frequent crying often indicates feelings of sadness or depression. To some extent, crying can also be an effective way to release emotions. In addition to adhering to a regular medication regimen, it may be helpful to reflect on what...[Read More] Understanding Emotional Outbursts: Is It Normal to Cry with Anxiety?
Overcoming Trauma: Strategies for Managing Thoughts and Emotions
Psychological trauma Dr. Liang, I can't control my thoughts and emotions; my mind is very chaotic. I feel out of control, sometimes lonely, sad, and in tears. My background growing up is marked by a lack of complete memories from childhood. I only feel a strong dislike for m...
Dr. Liang Sunyuan Reply:
Hello Ms. Chen: You have experienced a lot of stress and setbacks in the past, and it's natural for negative memories to resurface and affect your mood. I suggest reminding yourself that those are all in the past and to stop dwelling on negative memories. Focus your energy o...[Read More] Overcoming Trauma: Strategies for Managing Thoughts and Emotions
Is My Mild Depression and Anxiety Just a Reflection of Poverty?
I have mild depression and anxiety; could it just be a reaction to my poor circumstances? Hello, I am 23 years old, and my name is Xiaofei. I would like to express my thoughts in a lengthy narrative. I live in Bali, a poor rural area (whether in relative or absolute terms, Bali i...
Dr. Lin Mianzhang Reply:
Hello, Xiao Fei: From your description, it seems that you have many grievances about your upbringing and your father. It appears that your thoughts may easily fall into a negative thinking cycle, which could be one of the reasons for your susceptibility to depression and anxiety....[Read More] Is My Mild Depression and Anxiety Just a Reflection of Poverty?
Struggling with Daily Negativity: Finding Hope Amidst Emotional Turmoil
Often? Every day? Filled with negative emotions? Doctor, I'm currently in my office, crying and feeling very weak, unable to control my emotions. This is the second time this year. I initially wanted to return to Taiwan to seek medical help, but the pandemic and work have pr...
Dr. Wu Menghuan Reply:
Hello: Due to the impact of the global pandemic, people's anxiety about death has intensified more than ever. Many individuals engage in irrational behaviors to combat their anxiety; it's no wonder that Camus said in "The Plague," "The only way to fight t...[Read More] Struggling with Daily Negativity: Finding Hope Amidst Emotional Turmoil
Struggling with Toxic Words: A Daughter's Battle with Her Mother's Verbal Abuse
I can't stand my mother's words? I cannot accept her words, such as calling me a "slut" or "chicken." I really cannot tolerate her speech. She complains of headaches every day and goes to the hospital for check-ups, but I suspect the doctor has presc...
Dr. Wu Enliang Reply:
Hello, online friend: It can be challenging to interact with your mother, and I understand that you are going through a tough time. It's important to live your life for yourself, not just for your parents. If you find it difficult to interact with her and it affects your emo...[Read More] Struggling with Toxic Words: A Daughter's Battle with Her Mother's Verbal Abuse
Understanding Mental Health: When to Seek Counseling and Support
Psychological counseling Hello Dr. Wu, I am currently about to enter my sophomore year. When I was in first grade, I joined the swimming team, and the coach was very strict. Due to my insufficient skills, I was forced to be assigned to that coach's group. The coach often spl...
Dr. Wu Enliang Reply:
Hello, user: Your condition is currently very serious, and you need to seek treatment at a psychiatric facility as soon as possible rather than just counseling. Dr. Wu Enliang[Read More] Understanding Mental Health: When to Seek Counseling and Support
Understanding Family Dynamics and Mental Health: Coping with Anxiety and Depression
Family interaction and depression-anxiety (including recurrent situations of non-continuous medical treatment)? Hello, doctor. I find myself in a difficult situation, which is why I'm asking here. With the pandemic, the children have been home, making it impossible for me to...
Dr. Cai Qijin Reply:
Hello: 1. Based on the information you provided, the gentleman may exhibit symptoms related to hoarding disorder. Following external intervention, he may also experience subsequent emotional symptoms, necessitating an evaluation for possible major depressive episodes. It is advis...[Read More] Understanding Family Dynamics and Mental Health: Coping with Anxiety and Depression
Navigating Emotional Trauma: Living with Chronic Illness and Misunderstanding
Traumatic emotions I was diagnosed at the age of 23 with atypical Crohn's disease. Within a month, I lost over thirty kilograms. I visited numerous hospitals and was only diagnosed with gastric and duodenal ulcers. My condition worsened, and one day I woke up unable to walk....
Dr. Wu Enliang Reply:
Hello, online friend: As a fellow patient with chronic autoimmune diseases, I completely understand the pain of living with a chronic illness, and the added suffering of being misunderstood or accused of faking it. I recommend that such traumatic experiences be addressed through ...[Read More] Navigating Emotional Trauma: Living with Chronic Illness and Misunderstanding
Struggling with Grief: Living in the Shadow of Loss and Regret
Living in the past? Hello, doctor. I have been suffering from a mental illness for over 20 years, starting from when I was 20 years old. My mother passed away in 2007, and I have been unable to move on! Over a decade has passed, and I am still living in the past, especially durin...
Dr. Wu Enliang Reply:
Hello, internet user: These feelings of guilt, anger, and resentment can cause significant disruptions in your life. It is advisable to discuss these issues with a psychiatrist or psychologist who has been caring for you long-term. Clinically, I have seen many individuals improve...[Read More] Struggling with Grief: Living in the Shadow of Loss and Regret
Understanding My Father's Mental Health Challenges After Divorce
My father's mental condition? Hello Doctor, Family situation: There are four people in my family. I am the eldest son, and I have a father, a mother, and a younger sister. Both my sister and I work overseas and cannot return to Taiwan frequently due to the pandemic. Desc...
Dr. Wang Yaoting Reply:
Hello, it sounds like your father is experiencing a situation that is understandably concerning for the family, and it can be distressing not knowing how to help him. Based on your description, it is difficult to make a complete assessment. However, if the issue with emotional co...[Read More] Understanding My Father's Mental Health Challenges After Divorce
Coping with Grief: Navigating Emotions After a Loved One's Death
Emotional adjustment issues following the death of a loved one? Hello Dr. Lin: My mother passed away from colon cancer about a year ago. Although the sadness has eased significantly, I feel very lost about the future... This was my first experience facing the death of a loved one...
Dr. Lin Mianzhang Reply:
Hi there! Losing a loved one is a deeply painful experience, and it's normal to feel depressed in the face of such a loss. However, feelings of sadness do not equate to clinical depression. Most people can return to their normal lives after a period of adjustment. If, one ye...[Read More] Coping with Grief: Navigating Emotions After a Loved One's Death