Navigating Life's Challenges: Seeking Guidance for Mental Health and Career Choices
The path of life is difficult to walk? Hello Dr. Ding, This is Jason. It's been a long time! Recently, I've encountered some difficulties and would like to seek valuable advice from a psychiatrist for reference. I have consulted before, and indeed, engaging in online ...
Dr. Ding Shuyan Reply:
Hello, thank you for sharing. There are many reasons for excessive sleepiness, including lifestyle habits and whether physical energy is allocated to less important matters, which can lead to burnout. These aspects should be explored. Setting realistic life goals, and even breaki...[Read More] Navigating Life's Challenges: Seeking Guidance for Mental Health and Career Choices
Understanding Emotional Control Issues and Violence in Relationships
Emotional regulation issues with tendencies towards violence? My boyfriend is 40 years old and works in the insurance industry. When we first started dating, he was a polite, introverted person who appeared graceful to outsiders, had a good temper, and rarely became impatient or ...
Dr. Zhang Fangrong Reply:
Hello: It is common for individuals with mental illness to be reluctant to seek medical treatment, and this is a frequent occurrence. Based on your description of your boyfriend's situation, it seems he is experiencing early signs of social withdrawal and low mood, which may...[Read More] Understanding Emotional Control Issues and Violence in Relationships
Understanding Mental Health Struggles: Finding Hope Amidst Despair
I don't know what's wrong with me? Hello Doctor: I have been undergoing treatment for a brain condition for six months, but my doctor told me that it might relapse and cannot be cured. When I heard this, my mood plummeted, and I didn't speak for several days, feeli...
Dr. Ding Shuyan Reply:
Hello, complete normal health, whether mental or physical, is an ideal state that no one can truly achieve, and no one will go through life without ever being sick. Therefore, we must first accept that we will all get sick. Some illnesses resolve quickly, like the common cold. Ot...[Read More] Understanding Mental Health Struggles: Finding Hope Amidst Despair
Overcoming People-Pleasing: Finding Your Voice in Relationships
Interpersonal Relationships: People-Pleasing Personality Hello, Doctor. What should I do? I am someone who really cares about what others think and how they perceive me. In middle and high school, I experienced social exclusion, and the biggest issue is that I seem unable to expr...
Dr. Ding Shuyan Reply:
Hello, first of all, this is a problem that almost everyone has encountered. Some people brush it off quickly with a smile, while others repeatedly dwell on it in their minds. As you mentioned, it often stems from past experiences of feeling rejected or hurt by peers or loved one...[Read More] Overcoming People-Pleasing: Finding Your Voice in Relationships
Understanding Daytime Sleepiness in Psychiatric Medication Management
Psychiatric conditions can lead to significant drowsiness? Hello doctor, I have a history of panic disorder for a total of 10 years. My condition was stable while on medication, but last month I experienced frequent episodes (suspected to be caused by migraines, as my EEG results...
Dr. Ding Shuyan Reply:
Hello, if you have questions regarding your medical treatment, medication side effects, etc., you should discuss them with your physician, as they are most familiar with your condition and have the responsibility to clarify your concerns and adjust your medications. Asking unfami...[Read More] Understanding Daytime Sleepiness in Psychiatric Medication Management
Understanding Panic-Like Symptoms: Navigating Mental Health Challenges
Symptoms of panic? Hello, doctor. When I was in the second year of junior high, I sought help from a private mental health clinic due to nightmares, poor sleep quality, and significant mood swings. At that time, the doctor diagnosed me with mild bipolar disorder and excessive pre...
Dr. Liang Sunyuan Reply:
Hello: It is advisable to accept the imperfections of the world and to embrace your own imperfections. We cannot excel at everything, and external events often contradict our expectations, yet we manage to get through them. It is natural to feel irritable at times; I recommend id...[Read More] Understanding Panic-Like Symptoms: Navigating Mental Health Challenges
Why Morning Runs Can Leave You Feeling Tired and Unfocused
Feeling less energetic after exercise? Hello, doctor: I am someone preparing for a civil service exam at home. Three weeks ago, in an effort to improve my health, I decided to start morning jogging. I wake up at 5:30 AM every day and usually go to bed around 10 PM. I jog for abou...
Dr. Liang Sunyuan Reply:
Hello Mr. Chen: When we engage in activities that we genuinely enjoy, our mental state improves and our motivation increases. However, when we switch to challenging or monotonous tasks, we often experience some resistance and lack the energy to engage. While studying, asking ques...[Read More] Why Morning Runs Can Leave You Feeling Tired and Unfocused
Overcoming Self-Doubt: Supporting Students with School Refusal and Conversion Disorder
Doubting oneself As a special education teacher, I have encountered cases of school refusal and conversion disorder this academic year. Accompanying the students to medical appointments, the doctors consistently emphasize that addressing stress is essential for truly helping thes...
Dr. Liang Sunyuan Reply:
Hello: Caregivers must first take care of themselves in order to effectively help others. You are dedicated and put in a lot of effort, but the outcomes may not always be satisfactory. Assisting children with emotional disorders requires a great deal of patience. Collaboration an...[Read More] Overcoming Self-Doubt: Supporting Students with School Refusal and Conversion Disorder
Struggling with Depression: Seeking Help for Low Self-Esteem and Loneliness
Doctor, help me!! I often feel very depressed and think about dying? I have been feeling very low for the past 4.5 years, and I haven't been able to improve. The thoughts that contribute to my low mood include often envying guys who have girlfriends, believing that I can...
Dr. Dai Wanxiang Reply:
Hello, Mr. Youyou: After reading your description, I can sense the pain of your feelings of inferiority and depression, particularly regarding your concerns related to relationships with women. At your age, the desire to engage with the opposite sex is indeed an important life is...[Read More] Struggling with Depression: Seeking Help for Low Self-Esteem and Loneliness
Navigating Social Anxiety: Seeking Support and Finding Strength
Please provide more context or specific information so I can assist you better? My personal support system is quite weak; aside from my mother, I have no one else to talk to or share my emotions with. However, the advantage is that I can transform negative thoughts into positive ...
Dr. Ding Shuyan Reply:
Hello, I am not quite sure about the main point of your question. Wishing you all the best. Sincerely, Dr. Ding Shuo-Yan.[Read More] Navigating Social Anxiety: Seeking Support and Finding Strength
Struggling to Wake Up: Understanding Sleep Issues in Teens
Once I fall asleep, I tend to sleep for a long time? Hello Doctor, I have three questions to ask. 1. When I was in middle school, I could set my own alarm and wake up by myself (waking up at 5 AM to study was not a problem). However, after entering high school, I gradually foun...
Dr. Dai Wanxiang Reply:
Hello, Miss Aji: Regarding your inquiry about excessive daytime sleepiness, it's important to note that the amount of sleep each person needs can vary. Essentially, if you feel well-rested and alert during the day, that can be considered good sleep. Sleep duration can differ...[Read More] Struggling to Wake Up: Understanding Sleep Issues in Teens
Understanding Binge Eating Disorder: Coping with Anxiety and Depression
Binge Eating Disorder with Depression and Anxiety Hello doctor, I am currently studying in France. I have been struggling with binge eating for four years. In the beginning, I would induce vomiting by using my fingers, but for the past two years, I no longer need to do that. Now,...
Dr. Liang Sunyuan Reply:
Hello, Hsiao-Ting: Living with binge eating and recurrent vomiting for four years has been a challenging journey, and I truly empathize with you. The fact that you are reaching out with questions suggests that there is an inner desire to break this vicious cycle, and this motivat...[Read More] Understanding Binge Eating Disorder: Coping with Anxiety and Depression
Am I Experiencing Symptoms of Depression? Seeking Help and Understanding
Does this indicate a tendency towards depression? Hello, doctor. Last year, when I started dating a girl, my family found out and strongly opposed the relationship because she is a girl and her family background is not as good as ours. They even threatened me to break up with her...
Dr. Tang Jiahong Reply:
Hello, internet user: Based on your description, while it cannot be definitively determined whether you have depression, the presence of suicidal thoughts suggests that you should seek a medical evaluation. The focus should not be on whether you have a diagnosis of depression, bu...[Read More] Am I Experiencing Symptoms of Depression? Seeking Help and Understanding
Understanding Anxiety and Panic: Coping with Fear and Irritability
Anxiety disorder? Irritability, negative thoughts? Hello doctor, I don't know why I have a strong fear of my dad, to the point where I try to avoid him as much as possible. I find it hard to make eye contact, and talking to him makes me very anxious. I really can't reme...
Dr. Dai Wanxiang Reply:
Hello, Ms. EVE: Based on your description, it seems you are troubled by some negative emotions. Due to the lack of more detailed information, I cannot determine the specific causes of these negative emotions. Generally speaking, they may be related to one's physical constitu...[Read More] Understanding Anxiety and Panic: Coping with Fear and Irritability
Differentiating Between Cervical Spondylosis and Anxiety Symptoms
What is the difference between cervical spondylosis and anxiety disorder? Hello, doctor. I would like to ask if the symptoms of cervical spondylosis are similar to those of anxiety disorder. I wake up every day feeling dizzy, with palpitations, chest tightness, and difficulty bre...
Dr. Liang Sunyuan Reply:
Hello, on a sunny day: Physical symptoms and psychological symptoms actually influence each other. Chronic physical illnesses can affect mood, while feelings of depression and anxiety can amplify physical discomfort, sometimes creating a vicious cycle. In most cases, both physica...[Read More] Differentiating Between Cervical Spondylosis and Anxiety Symptoms
Overcoming Social Anxiety: Tips for Building Confidence and Comfort
Social anxiety? Facing the situation where some classmates avoid making eye contact with me, and I feel awkward when placing or picking up things, my teachers have mentioned that my movements are stiff and unnatural, indicating a lack of confidence. Sometimes I get nervous and my...
Dr. Ding Shuyan Reply:
Hello, first, allow yourself to relax mentally. Many people experience this issue, so don’t feel strange about it, and try not to dwell on why this is happening, as that can reduce some of the pain and negative cycles. Next, you can search for muscle relaxation training videos up...[Read More] Overcoming Social Anxiety: Tips for Building Confidence and Comfort
Overcoming Social Anxiety: Strategies for College Students
Social anxiety disorder Hello, doctor. I am a college student, and I believe I may have social anxiety. However, I am concerned that it might affect my current and future job opportunities, so I would like to ask if there are other ways to alleviate my symptoms or if it is really...
Dr. Liang Sunyuan Reply:
Hello Lin: The causes of social anxiety often stem from being overly concerned about one's own performance, which leads to tension. It is advisable to shift your focus away from yourself and concentrate on the task at hand; this usually results in a more natural performance ...[Read More] Overcoming Social Anxiety: Strategies for College Students
Understanding Serotonin Medications: Why They May Not Work for Everyone
Serotonin-related medications Doctor, is it true that about one in ten people cannot use serotonin-related medications? I have autonomic nervous system dysfunction along with panic attacks! I experience palpitations, unstable blood pressure, chest pain, shortness of breath, dizzi...
Dr. Zhang Fangrong Reply:
Dear Sir/Madam, Thank you for your inquiry and for your message. I understand that autonomic nervous system dysregulation combined with panic attacks can be quite uncomfortable for you. You also mentioned that you have had an adverse experience with secondary serotonin treatment...[Read More] Understanding Serotonin Medications: Why They May Not Work for Everyone
Understanding Social Anxiety: Coping with Negative Thoughts and Stress
Interpersonal stress, negative thoughts? Hello, doctor. I am currently in college. Since I was young (as far back as I can remember), I have been very troubled by interpersonal issues. I am afraid to talk to others and often don't know what to say. I really want to initiate ...
Dr. Dai Wanxiang Reply:
Hello Miss Annie: Based on your description, it seems that you have experienced a lack of confidence, excessive worry, and interpersonal difficulties since childhood. If these traits are part of a long-standing personality characteristic, they may be related to your constitution,...[Read More] Understanding Social Anxiety: Coping with Negative Thoughts and Stress
Coping with Emotional Instability: Strategies for Managing Depression and Anxiety
Emotional instability I have an emotional barrier that I don't know how to overcome. My depression episodes are triggered by bullying at work and adjustment issues. However, whenever my family introduces new job opportunities or I worry about starting a new job, my emotions ...
Dr. Liang Sunyuan Reply:
Hello: When experiencing emotional instability, it is best to have time and space to calm down and stabilize yourself. If the situation allows, it is advisable to leave the scene and find a comfortable and safe space. Take a few slow, deep breaths, and once you feel calmer, refle...[Read More] Coping with Emotional Instability: Strategies for Managing Depression and Anxiety