Finding Joy in Solitude: A Personal Perspective on Mental Health
Opinion From others' perspective, it may seem like I am alone, but when I look at myself, I see my own way of survival. I initially thought about this and realized that viewing life through someone else's lens makes me feel quite sorrowful. However, when I consider it f...
Dr. Ding Shuyan Reply:
Hello, I am not quite sure what your question means. I will try to answer. Everyone has different perspectives, and we do not need to live up to the expectations and validations of others, as that can be exhausting and lead to losing ourselves. On the other hand, we cannot comple...[Read More] Finding Joy in Solitude: A Personal Perspective on Mental Health
Overcoming Social Anxiety: Navigating Awkwardness in Group Settings
It can be awkward to be in the same space with others? Hello, doctor. Actually, I will be starting my internship at the hospital next week. I'm worried about my work and afraid of being scolded by my instructors or senior colleagues. However, what concerns me the most is my ...
Dr. Liang Sunyuan Reply:
Hello, imagine that this internship system has been in place for many years, and most people can navigate it successfully, including those who may feel anxious or shy. It is natural to experience anticipatory anxiety before the internship begins, but often, once the actual intern...[Read More] Overcoming Social Anxiety: Navigating Awkwardness in Group Settings
Struggling with Emotional Control: Understanding Mental Health Challenges
Unable to resist? Hello Doctor, I would like to ask about my recent emotional struggles. I feel like I am losing control over my emotions, and I don’t understand why. I used to be able to manage them somewhat, but now I find myself thinking that hitting a wall with my fists might...
Dr. Zhong Mingxun Reply:
Your issue is a significant one, as you struggle to trust others. Sometimes, it's hard for you to feel the kindness of others, but you become very sensitive when they treat you poorly. At the same time, you also have difficulty trusting yourself, leading you to feel unaccomp...[Read More] Struggling with Emotional Control: Understanding Mental Health Challenges
Navigating Emotional Crises in Relationships: Seeking Help and Understanding
Emotional breakdown Hello, doctor. I often face situations where my girlfriend experiences emotional breakdowns, characterized by loud crying, hysterical wall-pounding, gripping her head tightly, crying out that she wants to disappear from the world, followed by difficulty breath...
Dr. Ding Shuyan Reply:
Hello, emotional outbursts can stem from various reasons: personality traits, anxiety, high stress levels, or even mental illness. Your girlfriend has a history of mental illness, and it might be beneficial for her to consult a doctor to see if her symptoms of depression or anxie...[Read More] Navigating Emotional Crises in Relationships: Seeking Help and Understanding
Understanding Mental Health: Addressing Social Anxiety, Depression, and Medication Concerns
Disease issues and medication issues? Hello Doctor: Previously, I sought help from a psychiatrist due to issues in my daily life, including social anxiety (feeling nervous when talking to strangers), irrational forgetfulness (such as poor short-term memory, forgetting things I ju...
Dr. Ding Shuyan Reply:
Hello, basically, the medications prescribed by doctors have their reasons and basis. If you have questions, you can consult your doctor. I suggest that it is best to trust your physician, as this forms the foundation for all subsequent treatments. If you truly cannot establish a...[Read More] Understanding Mental Health: Addressing Social Anxiety, Depression, and Medication Concerns
Dealing with Narcissism: Understanding My Anger and Emotional Control
Disliking narcissists and feeling angry about it does not necessarily indicate that you have a mental illness. It's natural to feel frustrated or upset when dealing with individuals who exhibit narcissistic traits, as their behavior can be challenging and emotionally drainin...
Dr. Zhong Mingxun Reply:
This is not an illness! This is a lesson in your life! Everyone has their own issues to face, and each person's challenges stem from their personal growth experiences. I suspect that there may be an important person in your life who possesses this trait, which makes it unbea...[Read More] Dealing with Narcissism: Understanding My Anger and Emotional Control
Understanding Negative Emotions: Coping Strategies for Mental Health
Negative emotions Hello doctor, I am currently working part-time in the service industry and often face criticism from my supervisor. I feel like I can't achieve perfection and constantly seek validation from others, hoping to receive praise. It feels like I am forcing mysel...
Dr. Qiu Junda Reply:
Hello: It seems that you are someone who holds high expectations for yourself, which is certainly commendable. However, I hope this does not lead to unhappiness or the negative emotions you mentioned. I suggest you explore more resources on emotional intelligence (EQ) management ...[Read More] Understanding Negative Emotions: Coping Strategies for Mental Health
Am I Suffering from Anxiety Disorder? Understanding Your Symptoms
Could I have anxiety disorder? Hello, doctor. This issue has been troubling me for a long time, and it occurs more frequently when work consumes too much of my mental energy and when I'm under a lot of stress. My symptoms include a very sore and numb feeling in my thighs and...
Dr. Xiao Minghong Reply:
Hello Jenny, You are currently experiencing muscle soreness and other physical discomforts, along with emotional symptoms such as feeling unwell, pain, distress, and a desire to cry. It seems that you may be relying on physical pain to express your inner turmoil. Additionally, p...[Read More] Am I Suffering from Anxiety Disorder? Understanding Your Symptoms
Understanding Family Conflict: When to Seek Mental Health Help for a Parent
Family disputes Hello, doctor. Today I would like to ask about my mother's situation. Ever since she suspected that my dad is having an affair, her personality has become very suspicious. After arguing with my dad, she often drowns her sorrows in alcohol. Sometimes she hides...
Dr. Zhong Mingxun Reply:
Mom feels that after Dad's affair, her personality has become very suspicious. Is this true? If it is not true, I am concerned that Mom may have delusions and needs to seek medical attention promptly. If it is true, Mom's basic trust in others will be significantly dama...[Read More] Understanding Family Conflict: When to Seek Mental Health Help for a Parent
Understanding Anxiety and Fear: Coping Strategies for Social Situations
Anxiety, fear, and restlessness? Hello, doctor. I often experience sudden feelings of fear, unease, or anxiety, especially in group settings where it becomes more severe. I feel very awkward, have a strong desire to escape, and am fearful of people, making it difficult for me to ...
Dr. Huang Weiqin Reply:
Dear Inquirer, Hello! Based on your description, it seems you may be experiencing a lack of self-confidence. If you are still a student, I recommend that you consider visiting the counseling center during school hours for a session with a counselor to work on self-development an...[Read More] Understanding Anxiety and Fear: Coping Strategies for Social Situations
Can Adults Have ADHD Symptoms? Seeking Help for Attention Issues
Attention Deficit Disorder (ADD) I would like to ask the doctor: Can adults still exhibit symptoms of Attention Deficit Hyperactivity Disorder (ADHD)? I feel that I have difficulty concentrating. I want to visit an ADHD clinic, but it seems that hospitals in central Taiwan catego...
Dr. Wang Hongsong Reply:
Hello: Attention Deficit Hyperactivity Disorder (ADHD) is typically evaluated by a child psychiatrist, but child psychiatrists also specialize in general psychiatry. Some child mental health clinics may have age restrictions for consultations. If you are unable to visit a child m...[Read More] Can Adults Have ADHD Symptoms? Seeking Help for Attention Issues
Overcoming Nail Biting and Hair Pulling: Coping with Anxiety
Chronic nail biting and hair pulling? Hello, I have had a habit of nail-biting since childhood, and in recent years, I have started pulling my hair as well. Whenever I feel stressed or anxious, I engage in these behaviors without even realizing it. Sometimes, I come to my senses ...
Dr. Liang Sunyuan Reply:
Hello, Xiao Yu: Nail biting and hair pulling are indeed related to anxiety, so it’s important to recognize what is causing the anxiety and to address the source of it. Your parents likely feel concerned about your situation but may not know how to help you, which can make them se...[Read More] Overcoming Nail Biting and Hair Pulling: Coping with Anxiety
Understanding Asperger's: Navigating Complex Social Interactions
He says he has Asperger's syndrome, but I don't think so! Hello Doctor, I live in Kaohsiung and I am studying at Kun Shan University. I would like to ask you a question! There is a classmate who is 27 years old and claims to have Asperger's syndrome on our class fo...
Dr. Wang Xiumei Reply:
Hello: I can sense your distress. Based on the content, it appears that only inappropriate interaction behaviors can be observed, and a remote diagnosis is not possible. The key point is that when there are harmful behaviors or the potential for harm in real life or online, pleas...[Read More] Understanding Asperger's: Navigating Complex Social Interactions
Overcoming Suicidal Thoughts: A Guide for Teens Facing Emotional Turmoil
Depressive ruminations Hello doctor, I am 17 years old. When I was very young, whenever I had thoughts of wanting to die or faced disapproval from my parents, I would repeatedly hit my head against the wall until I bruised myself to stop the behavior. In middle school, due to som...
Dr. Qiu Junda Reply:
Hello: It seems that these negative emotions have been troubling you for a long time, and I’m glad you reached out for help. It appears that these issues are related to your emotional regulation in the face of stress (Emotional Quotient, EQ). I suggest you gather some educational...[Read More] Overcoming Suicidal Thoughts: A Guide for Teens Facing Emotional Turmoil
Overcoming Social Anxiety and Depression: Tips for Building Connections
Social anxiety/depression? Sometimes I feel like I have social anxiety. Making friends isn't too difficult for me, but I don't have many friends. I often find myself thinking, "I really envy those who are well-liked and good at socializing, or the popular figures i...
Dr. Liang Sunyuan Reply:
Hello: During social interactions, it is advisable to focus on understanding what the other person is trying to express rather than thinking about how to respond. This way, the other person will often feel valued, and you will also reduce anxiety during the interaction by being a...[Read More] Overcoming Social Anxiety and Depression: Tips for Building Connections
Understanding Frequent Sleep Talking: Causes and Solutions
Frequent sleep talking? Hello, doctor. Previously, I would occasionally stay at my boyfriend's place, but recently we've been living together every day. I've noticed that he talks in his sleep quite frequently, almost at least once a day, and sometimes even two to ...
Dr. Zhong Mingxun Reply:
It is usually uncommon for someone to dream excessively due to not being accustomed to sleeping with others. He may be experiencing higher levels of stress, and his personality tends to be more irritable, indicating that he has a lower tolerance for stress. Recently, we have had ...[Read More] Understanding Frequent Sleep Talking: Causes and Solutions
Understanding Mental Health: Navigating Obsession, Addiction, and Social Anxiety
Mental, obsession, interpersonal, addiction I always hear criticisms and discussions about myself, even though I am not visible. Everything I do is criticized negatively, but it feels like there is only a thin line between perception and reality. For instance, I can hear things i...
Dr. Li Renqin Reply:
Hello, internet user! Regarding the question you raised, it is indeed quite unusual and I believe it has caused you a lot of distress in your daily life, which is why you are seeking medical assistance. I recommend that you visit the clinic in person to discuss your situation wit...[Read More] Understanding Mental Health: Navigating Obsession, Addiction, and Social Anxiety
Navigating Mental Health Challenges in High School: A Personal Journey
The year of ninth grade was very painful for me? This year, I entered the first year of high school at the affiliated high school of Kaohsiung University of Hospitality and Tourism. I have encountered many unfortunate events this year, and I really don't know how to cope. I ...
Dr. Wang Zhenbang Reply:
Hello Lily, I believe that everyone encounters different interpersonal issues at various stages of life. Some problems are easy to handle, while others are quite challenging or even unsolvable (we can only find ways to face and adapt to them). When facing difficulties in interper...[Read More] Navigating Mental Health Challenges in High School: A Personal Journey
Understanding Sleep Issues: Medication and Neurological Insights
Medication Consultation: Insomnia Hello Doctor, I have a question about my insomnia. I visited a neurologist, and I asked why I keep wanting to sleep. When I am in deep sleep, my body often jerks, which makes it hard for me to fall back asleep. I would like to ask if this could b...
Dr. Wang Zhenbang Reply:
Hello Mr. Tsai, if you have already visited a clinic to see a physician, I recommend that you ask your doctor directly about any medication-related questions for more accurate information. Regarding the medication Clonazepam that you mentioned, it is a type of sedative-hypnotic d...[Read More] Understanding Sleep Issues: Medication and Neurological Insights
Should We Take Dad to a Mental Health Specialist?
Should I take them to see a psychiatrist? Hello, my father is in his sixties. In the past year or two, my mother has made some new friends and has been going out on weekends. Occasionally, she invites my father to join her, but after a few outings together, he suddenly became ver...
Dr. Qiu Junda Reply:
Hello: Dad's emotional reactions seem to be related to his interactions with Mom and others. Whether it has reached a level of illness still needs to be assessed. If Dad is willing to visit a mental health specialist, that would be best (you can tell him it's for consul...[Read More] Should We Take Dad to a Mental Health Specialist?