Bowel movement, Nutrition FAQ

Effective Strategies to Curb Appetite and Relieve Constipation

Hello, I would like to ask a question? Hello, Dr. Hsieh: I am 164 cm tall and weigh 58 kg (I gained weight during the winter because I ate too well!). I want to lose weight, but I really enjoy eating. Usually, I start thinking about what to eat as soon as I wake up. My eating hab...

Dr. Xie Huimin Reply:
Dear Miss Hsiao-Min, Your ideal body weight has been calculated to be 56.4 kg (with an ideal range of 51-62 kg). Regarding your irregular eating habits and tendency to eat whenever you feel like it, I recommend keeping a food diary to better understand your dietary habits. You c...

Is Homemade Baby Food Nutritionally Adequate for Infants?

Infant complementary foods Hello, nutritionist: I have a question to ask you. Recently, I saw a program on television that introduced a method for making complementary foods for infants. It suggested using 1 cup (measuring cup) of brown rice, adding 2 raw cashews, and soaking the...

Dr. Shi Guimei Reply:
Hello! Your baby is currently developing very well in terms of height and weight. When introducing complementary foods to infants, please keep the following points in mind: start with small amounts, introduce only one new food at a time, and wait for a period to see if the baby a...

Post-Hemorrhoid Surgery: Early Recovery Tips and Low-Fiber Diet Foods

What should be eaten during the early recovery period after hemorrhoid surgery? In addition to the title, I would like to ask which foods are considered low-fiber (low-residue) foods. Thank you for your help.

Dr. Xie Huimin Reply:
Hello! To prevent constipation, here are some dietary considerations: 1. Maintain a balanced diet. 2. Avoid irritant foods such as alcohol, tobacco, and spicy foods. 3. Increase the intake of fiber-rich foods, which primarily come from plant sources and are not easily digested or...

What is the Ideal Weight for Toddlers? A Guide for Concerned Parents

What is the standard weight for infants? Hi! Nutritionist Shi, I would like to ask you a question. Is it too heavy for a toddler who is almost 3 years old and weighs 17 kilograms? She only likes to eat meat and does not like vegetables, which causes her to be constipated. Should ...

Dr. Shi Guimei Reply:
Hello! To assess weight status, in addition to age, gender, and weight data, it is crucial to have height information. Without knowing the height, we cannot determine if your little one is overweight. However, based on the growth chart for a 3-year-old, her weight is approximatel...

Managing Varicose Veins and Constipation Through Diet: Expert Tips

Regarding vasodilation? Hello, Nutritionist: I have experienced vascular dilation in both my thighs and calves, with large areas appearing purple for many years. How should I pay attention to my daily diet? Additionally, I have been struggling with constipation for many years as ...

Dr. Shi Guimei Reply:
Hello: You have observed vascular dilation in your thighs and calves (appearing purple). Please seek medical attention for a physician to diagnose the cause, as this is likely not directly related to your diet. Regarding your constipation issue, are you consuming the recommended ...

Effective Weight Loss Tips for Teens: Nutrition and Lifestyle Changes

Regarding weight loss? Hello, I am currently about 17.5 years old, with a height of 5'5.5" and a weight of approximately 140 pounds. I have irregular bowel movements and tend to experience constipation. Due to being overweight, I would like to lose weight but am unsure ...

Dr. Liu Qiaoyun Reply:
Hello Candy, your appetite is indeed not very large, but dining out often limits your options. Therefore, if possible, varying your diet can help you obtain different nutrients. (Nutrients do not equate to weight gain, so please don't worry.) You can use skim milk consistent...

Understanding Belly Fat: Causes and Solutions for a Flatter Stomach

I want to lose my belly fat... >"< Hello, Dr. Hsieh: I have a question I would like to ask you. Why is my lower abdomen larger around the navel area? Is this related to body shape (like being flat or round)? Also, what can I do to flatten my lower abdomen? My lower abd...

Dr. Xie Huimin Reply:
Hello, Yong-Hsien: Your height is 163 cm, weight is 53 kg, and your ideal weight is 58 kg, which means you are within 10% of the standard weight. The protrusion of the abdomen is related to individual body composition and lifestyle. Typically, after eating, there may be a slight ...

Addressing Bowel Issues During Weight Loss: Tips for Healthy Digestion

Bowel issues during the weight loss process? Hello, nutritionist! I am currently following a weight loss plan; my height is 155 cm, my weight is 54 kg, and I am 23 years old. I adhere to a method of consuming no more than 1,000 calories a day, along with a half-hour of jogging ea...

Dr. Shi Guimei Reply:
Hello! Based on your height, your ideal weight range is calculated to be between 48-58 kilograms, so your weight of 54 kilograms falls within this ideal range, meaning there is no need for weight loss. Furthermore, the recommended caloric intake for those looking to lose weight i...

Understanding Weight Gain: Nutrition, Hormones, and Effective Strategies

Regarding weight loss issues? Hello Dr. Chuang, Recently, I've noticed an increase in my appetite and food intake, which I believe may be a consequence of long-term dieting for weight loss. In the mornings, I typically have a serving of fruit, a cup of yogurt (alternating w...

Dr. Zhuang Yizhen Reply:
Hello SUNNY, From your letter, I can see that you have put a lot of effort into weight loss and have a good understanding of food choices. However, you are still unable to effectively control your steadily increasing weight. This may be related to your concerns about endocrine d...

Post-Surgery Diet and Care Tips for Hemorrhoids and Rectal Prolapse

Dietary and Care Instructions After Surgery for Internal and External Hemorrhoids with Rectal Prolapse Inquire about dietary guidelines and precautions after surgery for internal and external hemorrhoids with prolapse.

Dr. Shi Guimei Reply:
Hello Mr. Zheng! For dietary care after surgery for internal and external hemorrhoids and rectal prolapse, a high-fiber diet is recommended. It is important to ensure adequate hydration, aiming for eight cups of fluids daily (including soups, milk, etc., with each cup being 240cc...

Is My Weight Loss Method Healthy? Nutrition Tips for Better Digestion

Is this method correct? Hello, Nutritionist: I am 161 cm tall and weigh 60 kg. I have recently been trying to lose weight. My method involves avoiding carbohydrates and running for over 30 minutes every day. However, my bowel movements are not very regular; I usually only have a ...

Dr. Qi Minghua Reply:
Hello: Your height is 161 cm and your weight is 60 kg. The ideal weight range is 51 to 61 kg, and your weight is indeed within this range, so there is no need for weight loss. However, if you still wish to lose weight, you can reduce your total caloric intake. A low-calorie diet ...

Is Enzyme Weight Loss Effective? Tips for Healthy Weight Management

Is enzyme-based weight loss effective? Hello, Ke Jie: I am 155 cm tall and weigh 53 kg. I feel that I am overweight and would like to lose some weight. I came across enzymes online that claim to help with detoxification and bowel movements. I'm wondering if it's safe to...

Dr. Ke Qiuliang Reply:
Hello, Based on your height and weight, your BMI is calculated to be 22, which falls within the ideal weight range of 47.5 to 58 kilograms. Therefore, you are within the normal range. It is recommended that you manage your weight through a combination of diet and exercise. Your...

Detox Benefits of Milk and Yogurt: Daily Consumption and Health Tips

Internal environmental protection I have some questions I would like to ask you. Do milk and yogurt have detoxifying effects? Can they be consumed daily like water? Is it okay to drink cold dairy products in the morning? I also enjoy blending sweet potatoes and various fruits tog...

Dr. Xie Huimin Reply:
1. The belief that milk has detoxifying properties arises from the behavior of individuals frequently exposed to chemical agents who tend to drink milk when inhaling volatile gases. However, scholars argue that milk does not entirely possess detoxifying effects. When certain subs...

Essential Nutrition Tips for Stomach Cancer Patients: A Guide

How should gastric cancer patients eat? Your father is a 58-year-old patient with gastric adenocarcinoma. He was hospitalized at Veterans General Hospital from July 1, 2002, and underwent a total gastrectomy on July 3, 2002. He was discharged home for recovery on July 17, 2002. I...

Dr. Zhang Yujun Reply:
Hello Evelyn: After a total gastrectomy, the diet does not necessarily require food to be pureed. It can gradually transition from liquids to soft solids (such as eggs, rice, and minced meat) based on chewing ability. It is important to chew thoroughly and eat small, frequent mea...

Why Am I Always Hungry? Understanding Nutrition and Weight Management

I'm in so much pain! I'm always hungry? I don't know why I always feel hungry, and I had previously tried to lose weight because I was overweight. After losing a few kilograms, I thought I would return to a normal diet, but afterwards, I always felt like I could ne...

Dr. Liu Qiaoyun Reply:
Eating not only provides our bodies with nutrition but also satisfies our psychological needs. Just like children who suck on pacifiers, especially before bedtime or when they are upset, if you want to eat more but with low calories, vegetables are probably the only option (exclu...

Improving Skin Health and Digestion After Weight Loss: Expert Tips

Annoying complexion Hello, I started my weight loss journey a year ago. Initially, I reduced my food intake at night, and eventually, I adjusted to skipping dinner altogether. For a while, I was only eating one meal a day, but I would have fruits or drink milk in the evening. So ...

Dr. Qi Minghua Reply:
Reply Date: 2001/07/23 Your method of weight loss is not correct. The proper way to lose weight is based on a low-calorie, balanced diet, which still emphasizes eating three meals a day. You should replace high-calorie, concentrated foods with low-calorie, high-volume foods. For ...

Essential Dietary Tips for Post-Surgery Recovery and Chronic Conditions

Key points to pay attention to for daily meals? Recently, I underwent surgery to remove half of my stomach due to gastrointestinal bleeding. I am currently recovering at home. I have a history of hypertension and gout. At present, I am undergoing hemodialysis three times a week, ...

Dr. Huang Shuli Reply:
Hello Mr. Lin! Due to your gastric surgery, your stomach capacity has decreased, and liver cirrhosis was discovered during the procedure. Given your current condition, the main dietary principles for these two conditions are "abstinence from alcohol" and "small, fr...

Can Eating Guava Cause Stomach Ulcers? Nutrition Tips for Weight Loss

Will eating guava cause stomach ulcers? I have a question. I am currently trying to lose weight. I am 166 cm tall and weigh 52 kg. For breakfast, I have been eating guava and Diet Coke every day for a long time. Occasionally, I drink milk, but it makes me have diarrhea. I heard t...

Dr. Qi Minghua Reply:
Hello! Based on your height, your standard weight should be between 54 to 65 kg, so you are considered to be underweight and have not yet reached the standard weight range. Why do you want to lose weight? A small guava contains about 60 calories, with its main nutritional compone...

Can Constipation Be the Reason You're Struggling to Lose Weight?

Can constipation be one of the reasons for not being able to lose weight? Hello Dr. Qi, My diet is generally normal, but I have been struggling with constipation. I have tried many methods, such as taking Western medicine, traditional Chinese medicine, and nutritional supplemen...

Dr. Qi Minghua Reply:
Causes of constipation, aside from physiological changes in gastrointestinal motility, are generally due to insufficient water and fiber intake. Therefore, it is essential to develop a habit of drinking plenty of water, aiming for at least 2000 to 2500 cc of fluids daily (includi...

Best Foods and Fruits for Managing Hemorrhoids Effectively

I would like to learn more about what is beneficial for people with hemorrhoids in terms of diet? I may have hemorrhoids, but it's not very severe. I would like to know what foods could be helpful for me, including fruits and so on. I hope you can provide me with a response....

Dr. Tang Weili Reply:
Hello, Xiao Qi! Please seek medical evaluation to confirm whether it is hemorrhoids. If it is indeed hemorrhoids, a high-fiber diet combined with daily hydration of 1.5 to 2 liters and moderate exercise can help with bowel movements. Fiber-rich fruits such as dates, black dates, ...

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