Kidney, Nutrition FAQ - Page 10

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Balancing Acidic and Alkaline Foods for Optimal Health

Acidic and Alkaline Foods Hello, Dietitian Tang. I would like to ask the following questions: 1. Is it true that individuals with a tendency to develop kidney stones and high uric acid levels have an acidic body constitution? 2. If one has an acidic body constitution, is it nece...


Dr. Tang Weili Reply:
1. The body's blood pH is maintained between 7.35 and 7.45, regulated by the kidneys to prevent acid-base disorders. Kidney stones are unrelated to this, and it is advisable to drink plenty of water. 2. Dietary intake should focus on a balanced diet, as the acidity of urine ...

[Read More] Balancing Acidic and Alkaline Foods for Optimal Health


Is Excess Zinc Harmful to the Human Body? Understanding Its Effects

Is zinc harmful to the human body? Hello, Dietitian Shi Guimei: I would like to ask if excessive intake of zinc and phosphorus can be harmful to the human body. What exactly is zinc? Thank you for your assistance.


Dr. Shi Guimei Reply:
Dear Mr. Zonglong, I was surprised by your mention of the relationship between lead and human health, as lead is typically used in industrial applications such as cosmetics and paints. Although it is possible to be exposed to lead through diet, drinking water, and air, the amoun...

[Read More] Is Excess Zinc Harmful to the Human Body? Understanding Its Effects


Are Store-Bought Calcium Supplements Safe for You?

Are commercially available calcium supplements safe? Are the calcium supplements sold in stores (such as Watsons or general pharmacies) safe?


Dr. Xie Huimin Reply:
The most common types of calcium supplements on the market are natural calcium and synthetic calcium, with synthetic calcium being more prevalent. The main components of synthetic calcium include calcium carbonate, calcium phosphate, calcium citrate, and calcium gluconate. Both n...

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Understanding Health Issues for 30-Somethings: Tips for Better Nutrition

How can I understand the health issues that a 30-year-old should pay attention to? Hello, Dr. Hsieh: I am a person working in the service industry, specifically as a sales assistant in a department store, where I have been working in an air-conditioned environment for a long time...


Dr. Xie Huimin Reply:
Your main issues are related to "meal size" and stress relief. As long as you adhere to the following important dietary principles: 1. Eat small, frequent meals. 2. Develop a habit of regular and portion-controlled meals. 3. Find time to exercise to increase your physic...

[Read More] Understanding Health Issues for 30-Somethings: Tips for Better Nutrition


Nutrition Tips for Seniors: Managing Cholesterol and Weight

Please consult Dr. Qi? Dr. Qi: Hello, I have a few questions to ask you. My grandmother is in her sixties, and she recently underwent a health check-up. The results showed that she has high cholesterol and weight, as well as abnormal levels of blood urea nitrogen and vision issue...


Dr. Qi Minghua Reply:
Hello! Both steroid levels and weight are indeed high, and dietary control is necessary. First, foods high in cholesterol, such as organ meats (brain, liver, kidneys), fish roe, shrimp roe, crab roe, and egg yolks, should be consumed in moderation, with a guideline of no more tha...

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Managing Anemia and Osteoporosis: Nutritional Tips for Vegetarians

Anemia and osteoporosis? If you have anemia and osteoporosis, how can you supplement iron and calcium in your daily diet (I am vegetarian)? Also, I've heard that commercially available high-iron and high-calcium milk powders are not very effective; is that true? Please let m...


Dr. Shi Guimei Reply:
Hello Tsuyoshi, First, to address your second question, iron and calcium have antagonistic effects on absorption in the human body. This means that consuming high-iron and high-calcium foods simultaneously may have adverse effects. Therefore, it is generally recommended to consu...

[Read More] Managing Anemia and Osteoporosis: Nutritional Tips for Vegetarians


Managing Potassium Intake for Heart Health: Tips for Diabetics and Kidney Patients

Foods high in potassium My father underwent cardiac catheterization and balloon angioplasty six months ago. In the past six months, he has been hospitalized twice due to high potassium levels in his blood, which caused arrhythmias. When I consulted with the physician, they mentio...


Dr. Chen Yaoyang Reply:
Dear Mr. Chang, Hello. Since Dietitian Chen has been reassigned, I (Zhang Yujun) will respond on her behalf. Impaired kidney function can affect the excretion of potassium ions. Here are some recommendations to reduce potassium intake in the diet: 1. For cooking vegetables, bla...

[Read More] Managing Potassium Intake for Heart Health: Tips for Diabetics and Kidney Patients


Can Taking Vitamins Increase the Risk of Kidney Failure?

Is taking vitamins likely to cause uremia? Recently, a friend of mine was diagnosed with uremia and advised me to reduce my vitamin intake. Is my friend's statement correct? Does taking vitamins increase the risk of developing uremia?


Dr. Shi Guimei Reply:
Hello Sharlene: Vitamin supplements are classified as nutritional supplements and should be chosen based on one’s own health and nutritional status. It is important to determine whether supplementation is necessary and which vitamins should be taken. Generally, if healthy individ...

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Healthy Snack Ideas for Diabetics and Kidney Patients

Diet for Diseases Hello Doctor: My mother has diabetes and uremia (dialysis), and she also has high uric acid levels. To control her blood sugar, we are considering making snacks using ingredients like Job's tears, red beans, tremella, and chicken, but we are concerned about...


Dr. Liu Qiaoyun Reply:
Hello, your mother's condition is quite concerning. Job's tears and red beans are both starchy foods and should be exchanged for grains and root vegetables. Approximately 20 grams is equivalent to 1/4 bowl of rice. If you hope to use these foods to reduce edema, the eff...

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Does Drinking Milk Tea Increase Kidney Stone Risk?

Does frequent consumption of milk tea lead to the formation of kidney stones? Does milk tea cause a chemical reaction between the calcium in the milk and the folic acid in tea, potentially leading to kidney stones in individuals who consume it long-term?


Dr. Xie Huimin Reply:
Hello Jason! 1. The causes of kidney stones are quite complex, as factors such as diet, body constitution, and physical activity can all influence an individual's likelihood of developing stones. 2. Milk tea does not contain any milk components, and therefore does not provid...

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High-Protein Dairy Options for Patients with Gallstones and Fatty Liver

Sando Milk Protein-S high-protein food is suitable for patients with specific dietary needs, such as those recovering from surgery, individuals with chronic illnesses, patients experiencing malnutrition, and those requiring increased protein intake due to conditions like cancer, ...


Dr. Xie Huimin Reply:
Hello, Miss A-Hong! The management of kidney stones depends on the type of stones. Most stones are calcium oxalate stones. Previously, it was believed that calcium intake should be restricted; however, this has been revised. Moderate calcium intake can bind with oxalate in the in...

[Read More] High-Protein Dairy Options for Patients with Gallstones and Fatty Liver


Is Chicken Essence Powder Harmful to Your Health?

Is chicken essence harmful to health? Hello Dietitian Liu: I would like to ask if adding chicken bouillon powder to stir-fry dishes every day for better flavor would affect health. Please let me know, thank you.


Dr. Liu Qiaoyun Reply:
Hello, chicken essence powder is a very small molecular chemical substance that has a strong affinity for water and a pleasant taste. However, it can lead to dry mouth after meals because it absorbs a significant amount of the body's free water, altering the body's conc...

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Why Do I Feel Dizzy and Weak After Eating? Understanding Post-Meal Symptoms

Frequent dizziness after meals? Hello, Miss Hu~ It's often said that when you're feeling low on energy, eating something can boost your spirits. However, it's strange that I often feel very dizzy after meals~~~~~ and I experience overall weakness~ I don't real...


Dr. Hu Yuqing Reply:
Dietitian Hu Yu-Ching's response: Based on your description, it seems unrelated to diet. I recommend that you visit a hospital with a hematology specialty to check for anemia and determine the specific type. Identifying the cause is essential for targeted treatment. Nutrient...

[Read More] Why Do I Feel Dizzy and Weak After Eating? Understanding Post-Meal Symptoms


Is There Hope? Addressing Health Issues from Weight Loss Pills

Is there still hope? Hello, Doctor. I have previously taken weight loss pills from Thailand due to obesity, which caused various physical discomforts and affected my mental health. Recently, I was diagnosed with osteoporosis and noticed some disc degeneration. I am unsure if this...


Dr. Shi Guimei Reply:
Hello Peggie: I understand your feelings of confusion and helplessness, but please do not despair. Perhaps, as President Chen often says, "Is it really that serious?" I hope you will consult a physician for a comprehensive health check-up to better understand the potent...

[Read More] Is There Hope? Addressing Health Issues from Weight Loss Pills


Is It Safe for My 2-Year-Old to Drink Sports Drinks?

Drink Shupao? My child is turning 2 years old this year and is usually taken care of by my mother-in-law. Whenever other children (around 3 and 6 years old) are drinking sports drinks, my child insists on having some as well, and my mother-in-law gives it to him. However, I have ...


Dr. Liu Qiaoyun Reply:
Hello Jennifer, sports drinks like Shupao contain a higher amount of electrolytes. Unless there is excessive sweating from exercise or significant fluid or electrolyte loss due to diarrhea, it is not recommended to consume sports drinks. If your child simply enjoys the taste, you...

[Read More] Is It Safe for My 2-Year-Old to Drink Sports Drinks?


Improving Skin Health and Digestion After Weight Loss: Expert Tips

Annoying complexion Hello, I started my weight loss journey a year ago. Initially, I reduced my food intake at night, and eventually, I adjusted to skipping dinner altogether. For a while, I was only eating one meal a day, but I would have fruits or drink milk in the evening. So ...


Dr. Qi Minghua Reply:
Reply Date: 2001/07/23 Your method of weight loss is not correct. The proper way to lose weight is based on a low-calorie, balanced diet, which still emphasizes eating three meals a day. You should replace high-calorie, concentrated foods with low-calorie, high-volume foods. For ...

[Read More] Improving Skin Health and Digestion After Weight Loss: Expert Tips


Managing Hypertension and Gout: Foods to Support Kidney Health

Hypertension leads to renal function decline? *Gout *Hypertension *Kidney atrophy: How can diet be controlled? What foods are beneficial for kidney function recovery?


Dr. Shi Guimei Reply:
1. The dietary principle for gout primarily emphasizes avoiding alcoholic beverages! This is because the lactic acid produced from alcohol metabolism in the body inhibits the excretion of uric acid and can trigger gout attacks. Additionally, it is important to drink plenty of wat...

[Read More] Managing Hypertension and Gout: Foods to Support Kidney Health


Understanding Dark Circles: The Connection Between Liver, Kidney, and Aging

Dark circles Hello, as I get older, my dark circles become more pronounced. I don't often get sun exposure and my lifestyle is normal. Traditional Chinese medicine suggests that it may be related to kidney health, while a health program stated that both the liver and kidneys...


Dr. Huang Shuli Reply:
Dietitian Huang Shuli responds: Hello, Bai Meiling! The main causes of dark circles are threefold: congenital pigmentation around the eyes, poor venous return, and thin skin around the eyes leading to pigment deposition, which is not related to liver or kidney function. Medicatio...

[Read More] Understanding Dark Circles: The Connection Between Liver, Kidney, and Aging


Top Foods Rich in Niacin to Combat Deficiency Symptoms

Niacin Because I have some symptoms of niacin deficiency (as I read in a book), I would like to eat more foods that contain this nutrient. What should I eat?


Dr. Shi Guimei Reply:
Food sources rich in niacin include liver, kidneys, lean meats, wheat germ, yeast, soybeans, and peanuts. As for the symptoms you mentioned that may indicate a deficiency in niacin, it is advisable to consult a physician for a thorough examination to ensure your health is properl...

[Read More] Top Foods Rich in Niacin to Combat Deficiency Symptoms


Understanding Purine Content in Foods: A Guide for Cooking and Nutrition

Purine content in food? Could you please tell me which books provide detailed information on the purine content in various foods for cooking reference? Thank you! Regarding dairy products in Western cuisine, such as cheese and butter, are they considered high or low purine foods?...


Dr. Zeng Wenyi Reply:
In a general blood test, a uric acid level greater than 7.7 mg/dL in men and greater than 6.6 mg/dL in women is classified as hyperuricemia (uric acid is a product of purine metabolism in the body). If the uric acid level does not exceed these thresholds, there is no need for exc...

[Read More] Understanding Purine Content in Foods: A Guide for Cooking and Nutrition


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