Weight loss, Nutrition FAQ

Nutritional Support for Late-Stage Lung Cancer Patients: Tips and Advice

Terminal lung cancer? Dear Sir/Madam, My father has been diagnosed with terminal lung cancer and is currently undergoing chemotherapy. At times, he experiences a loss of appetite and struggles to eat. I would like to know how to supplement his nutrition to enhance his immune sys...

Dr. Xie Peiru Reply:
Hello, I apologize for the late response to your question. During chemotherapy, there can be several side effects, such as loss of appetite, changes in taste or smell, and nausea. Here are some recommendations: 1. Maintain a balanced diet, ensure good nutrition, and engage in mod...

Effective Strategies for Healthy Weight Gain: Expert Advice

How can I gain weight? Hello Dr. Ke, I have been troubled by this issue for a long time. It seems that since I entered puberty, I have never gained weight, and I am even below the standard weight (I am currently 180 cm tall and weigh only 54 kg). I used to not care much about it,...

Dr. Ke Qiuliang Reply:
Hello, First of all, I apologize for the delay in my response due to not receiving your message. I kindly ask for your understanding. Based on your height and weight, your BMI is calculated to be 16.6, which indicates that you are underweight. Being underweight may suggest that...

Struggling with Weight Gain After Pregnancy: Seeking Nutritional Guidance

Please help me? Hello, teacher: I am 167 cm tall and weigh 89 kg. During my student years, my weight was around 60 kg, but after giving birth to my first son in 2001, my weight skyrocketed and has not decreased since. I remember taking birth control pills for nearly a year after ...

Dr. Ke Qiuliang Reply:
Hello Ah Fang, To the hardworking mother, based on your letter, your ideal weight range is between 54.9 to 67.1 kilograms. For an effective weight loss strategy, I recommend combining dietary control with exercise. Since you are working the night shift, I would like to know how ...

Struggling with Weight Gain: Yoga, Diet, and Cholesterol Concerns

Weight loss Since I started working in an office, my weight has been steadily increasing. Everyone keeps telling me that I've gained weight, and it's really making me sad. I practice yoga six days a week, eat less than I used to, avoid carbohydrates in the evening, and ...

Dr. Huang Ruipei Reply:
Hello! Due to the uncertainty regarding your height and weight, it is difficult to determine your level of obesity; I also do not know your food intake, making it hard to assess whether it is excessive. However, from your description, it is evident that reducing your food intake ...

Understanding Weight Loss Challenges: Symptoms and Solutions

Phenomena Occurring During Weight Loss Period Hello, Nutritionist: Since last year, I have gradually started my weight loss journey. I am 156 cm tall and weighed 67 kg at my heaviest, so I began to exercise and follow the diet plan below to lose weight. However, I only consume t...

Dr. Xie Huimin Reply:
Dear Xiao Wei, 1. The current situation may be due to changes in dietary habits combined with the onset of gastroenteritis, leading to discomfort in the body. 2. For normal weight loss, we do not recommend the long-term use of special diets unless weight loss has plateaued afte...

Boosting Appetite and Managing Symptoms After Throat Cancer Surgery

Laryngeal cancer Hello, I would like to ask about my father, who underwent surgery for throat cancer last year. He is currently experiencing a loss of appetite and is unsure why he can't eat much. What methods can I use to help improve his appetite? Additionally, he sometime...

Dr. Tang Weili Reply:
Dear Zhuxuan, Thank you for your hard work! It is common for cancer patients to experience poor appetite. Since we do not have information about your father's treatment outcomes, it is difficult to discuss the reasons (it would be best to consult the attending physician). G...

Is Drinking Lemon and Salt Water on an Empty Stomach Harmful?

Drinking lemon water with coarse salt on an empty stomach can be harmful to the body? I saw a celebrity online claiming that the key to weight loss is changing one's body composition. They suggested drinking freshly squeezed lemon juice (from one lemon) mixed with a tablespo...

Dr. Cai Xiuwen Reply:
Hello! Lemon and salt are both types of food, and for healthy individuals, consuming them in moderation should not affect health. However, for those with gastrointestinal issues or conditions such as inflammation or ulcers, it may exacerbate the burden on the digestive system. Th...

Identifying Issues in My Weight Loss Plan: Seeking Expert Advice

Where did my weight loss plan go wrong? Hello, Doctor: I am currently following a weight loss plan, but the results are not very noticeable. I would like your advice on where I can improve. Breakfast: 2 slices of whole wheat toast + 350cc of Milo (chocolate drink) --> eaten ...

Dr. Cai Xiuwen Reply:
Hello! Based on your height, your ideal weight is 54.2 kg. According to your description, I would like you to pay attention to the following: 1. Has your weight remained the same since you started adjusting your diet, or did you lose a few kilograms and then plateau? 2. Are you c...

Is Slim Doctor Safe for Postpartum Weight Loss? A Nutritional Guide

Regarding the PhD Slimming Program? Hello. I gave birth about seven months ago, and I have been struggling to lose weight around my abdomen and hips. I still have the stubborn "muffin top" that I can't seem to get rid of, and I have to buy new clothes and pants. I ...

Dr. Shi Guimei Reply:
Hello! There are many misleading advertisements for weight loss products on the market, which not only lighten your wallet but can also harm your health. The ingredients of the products you mentioned do not seem to have any special weight loss properties; they can only be classif...

Is My Fruit Intake Too High While Trying to Lose Weight?

Is this weight loss fruit considered excessive? I am currently in a weight loss period. Besides having normal breakfast and lunch, I eat fruit before meals. For example, I have lunch around noon and eat fruit around 11:30 AM, then have lunch at noon. In the afternoon, besides dri...

Dr. Shi Guimei Reply:
Dear Xiaobaimi, Hello! When it comes to weight loss, it is essential to base your diet on balanced nutrition while adjusting caloric intake. It is also important to pay attention to the appropriate distribution of the three macronutrients and calories across meals (the caloric d...

Healthy Meal Plans for Teens: Sculpting Your Body with Nutrition

Body shaping Hello: I am a 16-year-old high school student, 151 cm tall and weighing 43 kg. Although my weight is within the normal range, I would like to use food to shape my body. Could you please recommend some meals for body shaping? Thank you!

Dr. Cai Xiuwen Reply:
Hello! Essentially, it is not possible to shape your body solely through food! The storage of muscle and fat in the body occurs in specific locations. When caloric intake exceeds the body's needs, fat is stored, and areas with existing fat cells will gain weight. Therefore, ...

Designing High-Calorie Liquid Meal Plans for Tube-Feeding Patients

Please help design a daily caloric intake meal plan consisting of liquid foods? My father has been unable to swallow for 12 years and has been relying on a feeding tube for nutrition. Although he appears healthy and does not show signs of being a feeding tube patient, his weight ...

Dr. Cai Xiuwen Reply:
Hello! Regarding your father's condition, I would like to suggest that you keep a record of the food preparation details and quantities, and discuss them in person with a nutritionist at a nutrition consultation clinic. It would be best to bring your father's lab report...

Top Low-Carb, High-Protein Foods for Effective Weight Loss

What are some foods that are low in carbohydrates but high in protein? Hello, Dietitian Liu. I want to lose weight. I would like to ask if sweet potatoes, bananas, and low-fat milk contain a lot of carbohydrates. I am interested in a low-carb diet for weight loss, but I am unsure...

Dr. Liu Qiaoyun Reply:
Steve: Hello. Low-carb, high-protein foods include eggs, beans, fish, and meats, such as chicken, duck, fish, beef, pork, and lamb, along with soybean products. You can visit the Department of Health's food information website. Go to the "Library" section and check...

Milk Powder vs. Cow's Milk: Which is Better for Growth and Weight Management?

Is formula better than cow's milk? I am currently a 16-year-old girl! I got my first period when I was 14. I am currently 158 cm tall and weigh 49 kg. I saw online that skim milk powder has 356 calories per 100g, while a cup of skim milk (245g) has 85 calories. I want to ask...

Dr. Liu Qiaoyun Reply:
Regarding your question about whether there is still a chance to grow taller, there is likely still an opportunity. However, it is important to make the most of this time. In addition to nutrition, getting enough sleep and exercising regularly are also crucial! This can help with...

Understanding Edema: Kidney Health and Dietary Solutions

Edema Hello Dr. Tsai, I have been experiencing edema (in my face and legs). Could this indicate a problem with my kidneys? What foods should I eat to enhance my kidney function? Are there any foods I should avoid? I am already overweight (164 cm / 63 kg). If I resolve the edema...

Dr. Cai Xiuwen Reply:
Hello! Poor kidney function can indeed lead to edema; however, edema is not always caused by impaired kidney function. It can also result from poor blood circulation or heart function. The kidneys are responsible for metabolizing nitrogenous waste, so it's important to avoid...

Effective Diet Tips for Targeting Thigh and Hip Fat Loss

Weight loss Hello, my height is 160 cm and my weight is 63 kg, which is considered overweight. However, I tend to gain weight mainly in my thighs and buttocks. Could you please provide some dietary guidelines to help me control my weight? I would like a method that allows me to e...

Dr. Cai Xiuwen Reply:
Hello, Xiao Mei! Weight loss is a challenging and long-term process, but it's important to remember that losing weight is not just about reducing calorie intake; it's about changing certain lifestyle habits. Once you establish these habits, controlling your weight will ...

How to Tighten Loose Skin After Weight Loss: Expert Advice

Issues Related to Weight Loss Dear Doctor, after successfully losing weight, I have continued to exercise, including running and strength training. However, I have noticed that there is a layer of loose skin on my lower abdomen, which feels like a small belly when I sit down. Is ...

Dr. Xie Huimin Reply:
Dear Ken: Muscle training requires a long-term commitment. I suggest you find some abdominal exercises and train 2-3 times a week. With consistent practice, you will definitely achieve your goals! Best, Hwei-Min Hsieh

Maintaining Weight Loss: Tips to Avoid Yo-Yo Dieting and Hair Loss

After weight loss Hello, Doctor. About 5-6 months ago, I lost 20 kilograms, going from 70 to 50 kg, through dieting. My method was to eat a normal breakfast, but I often had Kellogg's Fruit Granola with fresh milk. For lunch, I ate various steamed vegetables and boiled pork,...

Dr. Xie Huimin Reply:
Dear Queenie: Rapid weight loss can lead to hair loss issues, so it is important to pay attention to the speed of weight loss and nutritional concerns during the weight reduction process. When returning to a normal diet, it should be done gradually while monitoring weight changes...

Effective Weight Loss Strategies: Tips to Shed Pounds, Not Just Build Muscle

How can one effectively lose weight? Hello Doctor, my height is 168 cm and my weight is 66 kg. My weight has always fluctuated, but recently it has been consistently between 66 and 68 kg, and I can't seem to lose any weight. Over the past month, I have started exercising to ...

Dr. Cai Xiuwen Reply:
Hello! Based on your height, your Body Mass Index (BMI) is 23.3, which falls within the standard range. Your ideal weight range is between 58 to 68 kilograms. Maintaining your weight requires a balance of calories, meaning the calories you consume should equal the calories you ex...

Effective Weight Loss Tips for High School Students Without Sacrificing Studies

Weight loss I am 160 cm tall and weigh 70 kg, so I want to lose weight. However, I am a high school student, and I would like to know how I can successfully lose weight without regaining it, while also not affecting my academic studies. Thank you in advance for your response!

Dr. Xie Huimin Reply:
Dear QQ: Your ideal weight is 56 kilograms, and you are currently experiencing overweight issues. To lose weight, it is important to pay attention to your diet, exercise, and lifestyle adjustments. Here are a few key points: try to avoid fried and oily foods, do not drink sugary ...

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