Overcoming Anxiety and Depression: A Journey Through Mental Health Challenges
I hesitate to take initiative because I keep thinking about negative outcomes? The doctor prescribed medications including Heart Benefit, Tofranil, Mirtazapine, Calm, Anxiolytic, Uloft, Kexin, and Fuxin. After taking Mirtazapine, I experienced headaches and dizziness. I have been...
Dr. Chen Zhicai Reply:
In response to your question, I believe you should consider organizing your thoughts: 1. Regarding medications: There is no "best" medication, only the one that is suitable for you. Medications should not only be evaluated based on side effects but also on whether the...[Read More] Overcoming Anxiety and Depression: A Journey Through Mental Health Challenges
Overcoming Low Self-Esteem: Strategies for Personal Transformation
How to change one's personality? Hello Doctor: "Lack of confidence" is my biggest issue. I have tried many methods and read numerous books, including Carnegie, but nothing has truly resonated with me (perhaps it's because deep down I don't believe change ...
Dr. Chen Wenyu Reply:
Hello CHIA: Since you also perceive it as "personality," the development of personality is fundamentally a combination of innate temperament and environmental factors. You cannot choose your innate temperament, and the environment has already shaped you over the past 28...[Read More] Overcoming Low Self-Esteem: Strategies for Personal Transformation
Understanding OCD Symptoms: Coping with Intrusive Thoughts and Sleep Issues
The previous diagnosis from the physician was obsessive-compulsive disorder (OCD)? My symptoms appeared suddenly. At the end of February, while trying to sleep in the early morning, I suddenly had intense self-harming thoughts (like wanting to gouge out my right eye...). For the ...
Dr. Chen Wenyu Reply:
Hello Roy, It seems that you are experiencing quite a bit of stress! However, there is no need to worry too much about the side effects of medication. Currently prescribed antidepressants by psychiatrists have a high safety profile, with minimal side effects, making them suitabl...[Read More] Understanding OCD Symptoms: Coping with Intrusive Thoughts and Sleep Issues
Struggling with Sleep: Tips for Overcoming Nighttime Insomnia
Difficulty falling asleep at night? Hello Dr. Chen! Last month, after experiencing a sudden episode of insomnia, I have been worrying about whether I can fall asleep each night for the past few weeks. I toss and turn in bed, and even though my body is very tired, my mind just won...
Dr. Chen Wenyu Reply:
Hello Chris, Actually, if your sleep has generally been good in the past and you are experiencing occasional insomnia due to certain stressors, you should be able to return to your original sleep pattern once you adjust your lifestyle and resolve the sources of stress. During t...[Read More] Struggling with Sleep: Tips for Overcoming Nighttime Insomnia
Does Taking Olanzapine Affect Fetal Growth During Pregnancy?
Does taking Otsuka Anri Fukuzan affect fetal growth? Hello Doctor, I was diagnosed with schizophrenia four years ago. I am grateful for the compassionate care I have received from doctors, and I have been on medication for a long time. My current medication has been significantly...
Dr. Lin Yuzhong Reply:
Hello: According to current research data, the effects of using Anli Fu tablets during pregnancy show that it can cause teratogenic effects in animals, but evidence in humans is still insufficient. Among all antipsychotic medications, only Clozapine has a pregnancy risk category ...[Read More] Does Taking Olanzapine Affect Fetal Growth During Pregnancy?
Understanding Autonomic Nervous System Disorders and Hair Loss Concerns
Self-discipline? What is autonomic nervous system dysfunction? Do I have it? I often worry about hair loss and frequently push my hair back to check my forehead height. I'm very afraid of balding! Question 1: I read online that excessive concern or worry about hair loss ca...
Dr. Chen Wenyu Reply:
Hello, Su Huang: The so-called autonomic nervous system is a part of the body's nervous system that cannot be controlled by will, also known as the involuntary nervous system. It primarily regulates functions such as blood pressure and heart rate. What does "health"...[Read More] Understanding Autonomic Nervous System Disorders and Hair Loss Concerns
Understanding and Overcoming Negative Thoughts: A Guide to Mental Health
Complex psychological disorders Hello, Doctor! Recently, I don't know what's wrong with me... I often have very negative or distressing thoughts, and this has been going on for several months. I feel so miserable! Every time I have these thoughts, I strongly blame mysel...
Dr. Duan Yongzhang Reply:
Hello! You have been suffering for several months, and it would be best to seek assistance from an outpatient physician, as this is the most helpful approach for you. You mentioned several psychological issues, and it is also recommended to discuss them in person with a physician...[Read More] Understanding and Overcoming Negative Thoughts: A Guide to Mental Health
Overcoming Mental Health Stigma: Seeking Help Without Fear
The mind is playing tricks again? I am afraid to seek medical treatment because I worry that my family will go crazy if they find out. I have always struggled with self-confidence, and whenever negative thoughts flood in, I contemplate self-harm. I often hear about people choosin...
Dr. Huang Weiqin Reply:
To the inquiring netizen: I understand that you are suffering due to psychological distress, and I would like to offer some suggestions. If you are still in school, you can discuss your situation with a counselor at your school's counseling center to see if you would benefit...[Read More] Overcoming Mental Health Stigma: Seeking Help Without Fear
Overcoming Childhood Trauma: A Journey Through Autism and Anxiety
Individuals with autism may struggle with social interactions and often experience anxiety in situations where they feel threatened or judged? I feel like an idiot, constantly being bullied. I've been very introverted since childhood, and others have said I have autism. In e...
Dr. Zheng Jingming Reply:
Hello, Xiao Ming: To be honest, I read your letter word by word! It seems that your life journey presents two perspectives: 1. Negative thinking: It truly sounds tragic, being bullied and kicked around everywhere. 2. Positive thinking: It’s quite fascinating that within just a...[Read More] Overcoming Childhood Trauma: A Journey Through Autism and Anxiety
Do I Need to See a Doctor for My Anxiety and Mental Health Concerns?
Do I need to see a doctor for this? Sometimes I worry about everything and find it hard to trust what I see, often leading to repetitive checking. When I'm anxious, I tend to become overly tense, and my mood fluctuates greatly. I frequently experience negative thoughts, and ...
Dr. Duan Yongzhang Reply:
Hello! It is recommended that you visit a psychiatric outpatient clinic for an in-person consultation with a physician to understand your condition. If you are over 18 years old, you can see a general psychiatrist; if you are under 18, you should see a child psychiatrist.[Read More] Do I Need to See a Doctor for My Anxiety and Mental Health Concerns?
Understanding Mental Health Issues: How to Help a Friend in Distress
Mental health issues? Hello Doctor, I have a good friend who has been doing very poorly lately, and he is unwilling to seek medical help, so I am consulting you online first. Does he have a mental health issue? How can I help him? He has always been a quiet person who doesn...
Dr. Duan Yongzhang Reply:
Hello! Based on your description, your friend may be experiencing a neurosis, which is caused by the accumulation of long-term stress leading to involuntary anxiety and depressive symptoms. This condition can also be accompanied by discomfort due to autonomic nervous system dysre...[Read More] Understanding Mental Health Issues: How to Help a Friend in Distress
Is It Depression or Just Heartache? Understanding Your Feelings
Have you changed your depression? I recently developed feelings for a classmate. We don't interact much at school, but we chat almost every day through instant messaging. However, whenever he comes online and doesn't message me or replies slowly, I start to feel upset, ...
Dr. Wang Chongren Reply:
Dear Xiaoshang, I feel that your recent correspondence indicates you may be experiencing feelings of depression due to an unrequited love encountered online. Every young person seeks emotional support, but such feelings are often elusive and difficult to grasp, especially in onl...[Read More] Is It Depression or Just Heartache? Understanding Your Feelings
Coping with Grief: Navigating Emotions During a Loved One's Illness
Claire Dear Dr. Duan, Hello, my mother has recently been diagnosed with cancer and has only a few months left to live. I am the only daughter in the family, and while I am not afraid of the hard work involved in caring for her, I am terrified of losing her. In front of others, I...
Dr. Duan Yongzhang Reply:
Claire: Hello! Facing the impending farewell of a beloved family member is indeed a difficult challenge in life. Your mother needs your companionship and care now more than ever, so I hope you take good care of yourself. It is natural to feel sad and shed tears in your current si...[Read More] Coping with Grief: Navigating Emotions During a Loved One's Illness
Understanding Insomnia: Is It a Sign of Depression?
Insomnia My classmate has been experiencing insomnia for over a year. Initially, when visiting a neurologist and psychiatrist, the medication was effective, but after a while, it lost its effectiveness. Sometimes, he tends to overthink and dwell on negative thoughts. Could this b...
Dr. Liu Guangqi Reply:
According to research data, over 60% of individuals with insomnia experience it due to psychological factors. Excessive mental stress is the most common cause. Many long-term insomniacs are often perceived as overly tense and prone to complaints, being highly sensitive to minor d...[Read More] Understanding Insomnia: Is It a Sign of Depression?
Am I Suffering from Depression? Understanding Your Feelings
Am I suffering from depression? I often feel very troubled, but I don't know why. I prefer being alone in my room because I feel like no one understands me. I don't like my family, and even my friends seem to drift through life without purpose. I often find myself alone...
Dr. Duan Yongzhang Reply:
Hello! From your questions, it seems that you are experiencing a lot of distress and are feeling quite down. If you have been feeling this way for a while (more than one or two weeks), not wanting to go out, and noticing changes in your appetite and sleep (either loss of appetite...[Read More] Am I Suffering from Depression? Understanding Your Feelings
Understanding Depression: Managing Medication and Persistent Thoughts
Wishing for peace and happiness? A few years ago, I was diagnosed with depression. After seeing a doctor and taking medication, I have noticeably improved. However, I still occasionally have negative thoughts. Why do I experience this even though I am consistently taking my medic...
Dr. Cai Yunlin Reply:
Hello, the medication you are currently receiving seems to be standard treatment for depression. Typically, with appropriate pharmacotherapy, symptoms can show significant improvement; however, there may still be some residual symptoms, including emotional and sleep issues. I rec...[Read More] Understanding Depression: Managing Medication and Persistent Thoughts
Overcoming Social Anxiety: Effective CBT Strategies and Insights
Problems for practicing Cognitive Behavioral Therapy (CBT) for overcoming social anxiety include: 1. Identifying Negative Thought Patterns: Difficulty Doctor, I am suffering from social anxiety disorder. I have been trying to reduce my anxiety by practicing Cognitive Behavioral ...
Dr. Song Chengxian Reply:
Dear Mr. Jian, I apologize for the delayed response. I have just returned to the country. Regarding your two questions, I found it somewhat challenging to fully understand them as they were described in English. Essentially, the cognitive-behavioral therapy and social skills tra...[Read More] Overcoming Social Anxiety: Effective CBT Strategies and Insights
Overcoming Social Anxiety: Finding Hope in Difficult Relationships
Interpersonal relationships Recently, I've been feeling down because my interactions with friends haven't been going well. This has made it difficult for me to engage and communicate with others. When I see my classmates, I feel anxious and afraid, to the point where I ...
Dr. Su Zongwei Reply:
I believe you must be feeling very unwell given your situation. It's not something that can be resolved by simply asking questions online. Please seek help from a psychiatrist to discuss your circumstances; I believe things will gradually improve. If you are experiencing str...[Read More] Overcoming Social Anxiety: Finding Hope in Difficult Relationships
Understanding Your Feelings: Seeking Help for Anxiety and Isolation
Dear Doctor, I would like to ask you a question? Dear Doctor, Recently, when I am alone in a quiet place, I often feel as if someone is watching me, even though I can't see anyone (sometimes this happens even when I'm not alone). At times, I also hear some sounds that ...
Dr. Chen Meizhu Reply:
Hello: From your letter, I can sense your distress. Since the issues mentioned are significantly affecting your life and causing you psychological discomfort, I recommend that you bravely seek help from a psychiatrist or a psychosomatic specialist. Through pharmacological and psy...[Read More] Understanding Your Feelings: Seeking Help for Anxiety and Isolation
Overcoming Loneliness: A College Student's Struggle with Social Anxiety
It's been a long time, and the problem has remained unresolved? Hello, Doctor: I am a sophomore in college, and I have been struggling with interpersonal relationships at school. Although I can talk to people, it's only superficial interactions. As a result, my life has...
Dr. Chen Fengwei Reply:
Hello, Xiao Hua. I apologize for not receiving your email earlier, which is why I am only now seeing your question. The issue you mentioned has been troubling you for a long time, and it may have been a part of your life for quite some time. You must have a long story to share, a...[Read More] Overcoming Loneliness: A College Student's Struggle with Social Anxiety