Understanding Self-Harm: Seeking Confidential Counseling Support
Psychological counseling for self-harm? Hello, doctor. I have had a habit of self-harm for many years, although it hasn't been too frequent. Recently, due to various issues, my mental state has worsened, and I feel like I am becoming addicted to self-harm. I want to seek cou...
Dr. Peng Liyun Reply:
Hello, first of all, I commend you for being willing to seek professional help. Self-harm is an issue that needs to be addressed properly. Whether to inform others about self-harming behavior can only be confirmed after a thorough assessment by a therapist and a discussion with y...[Read More] Understanding Self-Harm: Seeking Confidential Counseling Support
Seeking Help for a Loved One: Resources for Self-Harm and Suicide Prevention
Self-harm and suicide? My girlfriend ran out after an argument and expressed suicidal thoughts. She was taken to Tucheng Hospital by the police. After I was contacted, I rushed there to bring her back. However, within three days, we had another argument, and she ran out again. No...
Dr. Lin Mianzhang Reply:
Hello Mr. Zhang: Thank you for your hard work! If your girlfriend shows any suicidal behavior, you can call the police to take her to the hospital. Request a psychiatric consultation in the emergency room to talk with her and understand her situation. Generally, individuals who e...[Read More] Seeking Help for a Loved One: Resources for Self-Harm and Suicide Prevention
Understanding Self-Harm: Seeking Help for Emotional Distress
Self-harm related issues Hello Doctor, I have been feeling very down lately. When I get angry, I tend to scratch my hands, feet, and face with my nails, hit walls, pull my hair, and binge eat. After these actions, I feel terrible about myself. I also struggle with insomnia and of...
Dr. Wu Enliang Reply:
Hello: It is recommended to use a mood thermometer (link below, and there is also an app available for download) to assess your emotional state over the past week. If your score is above 10, it is advisable to seek help. If it exceeds 15, it is definitely time to consult a psychi...[Read More] Understanding Self-Harm: Seeking Help for Emotional Distress
Understanding Anxiety: Signs, Symptoms, and Relief Strategies
Is it anxiety disorder? Hello Doctor, I tend to be very anxious and worry excessively, which I find quite distressing. For example, during an eye examination, the doctor mentioned that something seemed off, but since I had no discomfort, they did not conduct further tests. Howeve...
Dr. Huang Xiaoxian Reply:
Dear Happy, based on your description, it seems to be quite typical symptoms of anxiety disorder. I recommend that you visit a mental health clinic for an evaluation. If self-adjustment for anxiety remains challenging, it is advisable to consider medication and psychological coun...[Read More] Understanding Anxiety: Signs, Symptoms, and Relief Strategies
Should I Disclose My Suicide Attempt to My Doctor?
I am very worried about being reported by the doctor? Hello, doctor! Last week, I had a depressive episode and swallowed 60 Tylenol pills, but I vomited them all shortly after. I have an appointment with the doctor next Thursday, and I'm very scared that if I tell the doctor...
Dr. Huang Xiaoxian Reply:
Dear Wan, it sounds like you had a difficult time last week and are worried about being reported. I'm not sure what you fear might happen as a result of the report. Generally speaking, the main purpose of reporting is to ensure that healthcare professionals can continue to m...[Read More] Should I Disclose My Suicide Attempt to My Doctor?
Should You Consider Therapy for Anxiety After Medication Treatment?
Should I see a therapist for anxiety disorder? Hello, doctor. I used to work for a Japanese company where I had no freedom and little sleep, and my supervisor was very neurotic. I was overworked every day, and due to excessive effort and lack of sleep, I developed anxiety disorde...
Dr. Huang Xiaoxian Reply:
Dear yorusora, it sounds like interpersonal interactions and work stress are some challenges you're facing. In fact, psychotherapy is a process that helps you gain a better understanding of yourself. Many times, we are aware of our conscious thoughts, but we may not notice o...[Read More] Should You Consider Therapy for Anxiety After Medication Treatment?
Do I Have Depression? Understanding Symptoms and Seeking Help
Is there depression? Doctor, my question is a bit long. I want to ask if I might have depression! I'm afraid that if I see a doctor and find out I don't have depression, it will be very awkward! Here are my symptoms: I have been taking depression screening scales for th...
Dr. Qiu Junda Reply:
Hello. The text reveals long-term negative emotions and self-harming behavior. I hope you can cherish yourself, as your questions indicate a desire for better mental and physical health. I recommend that you consult a mental health specialist (what you refer to as a psychological...[Read More] Do I Have Depression? Understanding Symptoms and Seeking Help
Understanding Self-Harm: Seeking Help Beyond Hidden Pain
Even though I'm not feeling very sad, I still want to self-harm? I used to self-harm when I wanted to punish myself or when I felt complicated and depressed, but recently I've been wanting to self-harm more and more, even though I'm not particularly sad. Maybe I ju...
Dr. Qiu Junda Reply:
Hello. Although the text states (that you are not very sad), it is filled with negative emotions and includes self-harming behaviors. I hope you can cherish yourself. Just as you are asking questions, it is likely that you wish to improve your mental and physical well-being. I re...[Read More] Understanding Self-Harm: Seeking Help Beyond Hidden Pain
Understanding Long-Term Negative Emotions and Thoughts of Death
Prolonged negative emotions and thoughts of death? Hello, Doctor: As the title suggests, I actually don't know how to explain my situation. I feel that many aspects of my past, including my family, have contributed to my current state, but I often struggle to articulate it. ...
Dr. Wu Enliang Reply:
Hello, Ziyin: After reading your difficult life story, I can see that you are truly exhausted. I am also concerned that long-term stress may have led to physical and mental fatigue, possibly resulting in depression. Mental health issues require appropriate treatment, so I suggest...[Read More] Understanding Long-Term Negative Emotions and Thoughts of Death
Navigating Emotional Turmoil: Coping with Betrayal and Depression
Psychological counseling At the age of 15 or 16, I met my current boyfriend, and we have been together for almost two years. About a year ago, I started to discover that he has repeatedly deceived me and, during our arguments, would go to motels with other girls. Even though I ex...
Dr. Liu Shikai Reply:
Hello Alva, From your message, it seems that you have experienced repeated breaches of trust in this intimate relationship, which has had a significant impact on your emotions. I recommend that you first observe your emotional state. If you find that your condition does not impr...[Read More] Navigating Emotional Turmoil: Coping with Betrayal and Depression
Overcoming the Fear of Seeking Mental Health Help
Unable to see a doctor? I can't bring myself to seek help from any doctors or mental health professionals. I know I should go, and I understand that these people are there to help me and are kind, but at the same time, I feel like they are laughing at me behind my back. I th...
Dr. Wu Enliang Reply:
Hello, online friend: I understand that it's not easy to share your feelings with strangers. I suggest starting by talking to family members, close friends, or sisters. You can also listen to their advice or ask them to recommend a good and patient doctor or therapist. Addit...[Read More] Overcoming the Fear of Seeking Mental Health Help
Do I Need to See a Psychiatrist? Understanding Mental Health Struggles
Do I need to see a doctor? During my first year of high school, after transferring schools, I found it difficult to keep up with my studies. I repeatedly told my mother that I wanted to transfer again for a new environment, but my family insisted that it was due to my lack of eff...
Dr. Liang Sunyuan Reply:
Hello, based on what you described, experiencing a difficult period during high school and occasionally recalling it is a common phenomenon. It’s possible that you may still feel somewhat down. I recommend setting some positive action goals for yourself to encourage progress towa...[Read More] Do I Need to See a Psychiatrist? Understanding Mental Health Struggles
Understanding the Side Effects of Wellbutrin: Anxiety and Panic Concerns
Side effects of Vicodin? Hello, doctor. A while ago, I suspected that I had adult Attention Deficit Hyperactivity Disorder and sought medical help, but the doctor diagnosed me with depression and lack of motivation. I was prescribed Wellbutrin 150 mg/day, which I have been using ...
Dr. Lin Mianzhang Reply:
Hello Lawrence: Thank you for your question. It seems that you haven't experienced this feeling of panic frequently before, but since starting the medication, you've had three episodes in ten days, which is likely a side effect of the medication. Generally, the side eff...[Read More] Understanding the Side Effects of Wellbutrin: Anxiety and Panic Concerns
Navigating Schizophrenia: Supporting a Family Member's Treatment Journey
Family members of individuals with schizophrenia? Hello, doctor. My mother (50 years old) was diagnosed with schizophrenia two years ago, but she has been seeking solutions through religious means and has low insight into her condition. She believes that some "twitches"...
Dr. Lin Mianzhang Reply:
Hello Ms. Wu: Thank you for your hard work. I can sense your concern for your mother, and the challenges you face are common among families of individuals with schizophrenia. This condition affects various aspects of a person's thinking, emotions, and behavior. Individuals w...[Read More] Navigating Schizophrenia: Supporting a Family Member's Treatment Journey
Understanding Family Bullying: Navigating Emotional Pain and Seeking Help
Bullying by family members Hello Doctor: For the past 3.4 years, every time I have dinner with my family, I am either asked if I brought money or teased about "mooching" off them, while my two sisters are never asked these questions. Although I laugh it off, each time i...
Dr. Zhang Gengjia Reply:
Hello~ First of all, thank you for being willing to ask questions. It seems that you have had a difficult journey and feel somewhat wronged. Life inevitably brings negative feelings that need to be properly addressed rather than isolated. Although this is not easy, you have worke...[Read More] Understanding Family Bullying: Navigating Emotional Pain and Seeking Help
Overcoming Social Anxiety: A Journey from Isolation to Confidence
Social Anxiety Disorder In elementary school, I had a good social circle in grades 1-4, but in grades 5-6, even though I participated in the dodgeball team, I was hesitant to talk to my classmates. Instead, I became good friends with the younger students. My social interactions i...
Dr. Peng Liyun Reply:
Dear Sir/Madam, From your letter, I can sense the emotions and stress you are currently experiencing due to changes in your mood, thoughts, and daily life. It seems you may have been feeling down, which can significantly impact your emotional well-being and daily activities, esp...[Read More] Overcoming Social Anxiety: A Journey from Isolation to Confidence
Coping with Intrusive Thoughts: Understanding and Managing Disturbing Ideas
Frequent intrusive thoughts occur? Hello Dr. Wang: Recently, I have been experiencing disturbing thoughts in my mind, such as thoughts of accidents, harming others, or suicide. I often wish for my enemies and those who bully me to disappear, and I feel that life is meaningless an...
Dr. Wang Yazhen Reply:
Hello: It sounds like you are very troubled by persistent thoughts in your mind, many of which are accompanied by various emotions, including negative and frightening ones, and even thoughts of harming yourself or others. It is important to determine whether there are any underly...[Read More] Coping with Intrusive Thoughts: Understanding and Managing Disturbing Ideas
Understanding Emotional Instability: Insights on Depression and Coping Strategies
Emotional instability Hello, doctor. Thank you for your hard work. I am a patient with depression and I am currently seeing a doctor for mild depression. The earliest uncomfortable symptoms I experienced (stomach pain, headaches, neck and shoulder pain) appeared when I was in the...
Dr. Wu Enliang Reply:
Hello, user: I understand that you are feeling unwell, and I hope you can discuss these questions with your doctor, as they are more familiar with your situation. I will do my best to answer your questions one by one. Q: I want to ask the doctor if this is definitely depression...[Read More] Understanding Emotional Instability: Insights on Depression and Coping Strategies
Understanding Schizophrenia: Key Questions and Insights for Patients
Comprehensive questions about schizophrenia? Dear Dr. Wu, Thank you for taking the time to read this. I will first provide a brief overview of my medical history, followed by a list of questions regarding my condition. In March of the year before last, while living alone, I exp...
Dr. Wu Enliang Reply:
Hello, online friend: These questions should actually be discussed with your current physician, as their answers will likely be more precise than mine due to my limited understanding of your situation. However, I will attempt to respond. Question 1: The doctor mentioned that sc...[Read More] Understanding Schizophrenia: Key Questions and Insights for Patients
Understanding Emotional Instability: Signs, Symptoms, and Solutions
Emotional instability Hello doctor, I have recently noticed that my personality is polarized. Sometimes I feel optimistic and cheerful, other times calm, and at times I feel sad, irritable, depressed, and anxious. When I am anxious, I have thoughts of suicide and self-harm, engag...
Dr. Wu Enliang Reply:
Hello, internet user: I have been struggling with emotional instability and poor sleep for a while, and of course, I am worried about whether I am experiencing depression. I recommend seeking medical attention at a mental health facility as soon as possible. Dr. Wu Enliang[Read More] Understanding Emotional Instability: Signs, Symptoms, and Solutions