How Much Milk and Eggs Should You Consume Daily for Optimal Nutrition?
Dietary issues I consume about 1800ml of milk and 5 to 6 eggs a day. Am I consuming too much protein and calcium? How much milk and how many eggs should I consume in a day?
Dr. Zhang Huangyu Reply:
For adults, it is generally recommended to consume 1.5 to 2 cups (240 ml per cup) of dairy products daily. For protein sources such as beans, fish, eggs, and meat, the daily recommendation is approximately 3 to 8 servings. It is advisable to maintain a balanced intake of various ...[Read More] How Much Milk and Eggs Should You Consume Daily for Optimal Nutrition?
Calcium and Vitamin D Content in Unsweetened Yogurt and Milk
Unsweetened yogurt 1. A cup of unsweetened yogurt typically contains about 300 mg of calcium and approximately 100 IU of vitamin D. 2. A cup of milk generally contains about 300 mg of calcium and around 100 IU of vitamin D. 3. A cup is approximately 240 ml or cc.
Dr. Fan Chunmei Reply:
Hello, Vitamin D is a fat-soluble vitamin that the body can synthesize through sunlight exposure, as well as obtain from food or supplements. Foods rich in Vitamin D include salmon, mackerel, eggs, milk, and dried shiitake mushrooms. Regarding calcium content, 100cc of unsweetene...[Read More] Calcium and Vitamin D Content in Unsweetened Yogurt and Milk
Understanding Abdominal Pain and Vomiting: Nutritional Insights
Abdominal pain and vomiting? Recently, my diet has not been very good, and now I often have trouble sleeping. I occasionally experience acid reflux and frequently have stomach pain after eating, or even when I haven't eaten anything. I have been intimate with my boyfriend be...
Dr. Cai Xiuwen Reply:
Hello! You mentioned experiencing stomach pain and vomiting bile. I recommend that you maintain regular meal times and portion sizes, eat a light diet, and chew your food thoroughly. You may also consider eating smaller, more frequent meals. If your symptoms do not improve, I sug...[Read More] Understanding Abdominal Pain and Vomiting: Nutritional Insights
Unsweetened Yogurt vs. Milk: Vitamin D Content and Bone Health
Sugar-free yogurt vs. milk 1. Is one cup of unsweetened yogurt considered to be 240 cc? How much vitamin D does one cup approximately contain in IU? 2. Is one cup of milk considered to be 240 cc? How much vitamin D does one cup approximately contain in IU? Thank you, nutritioni...
Dr. Cai Xiuwen Reply:
Hello! According to the food exchange table from the Ministry of Health and Welfare's National Health Service, one cup of unsweetened yogurt and whole milk both equal 240cc. However, there is no data on vitamin D testing in the food nutrition database, and Taiwan currently l...[Read More] Unsweetened Yogurt vs. Milk: Vitamin D Content and Bone Health
Can Late Menstruation Affect Height Growth in Teen Girls?
I still want to grow taller? Hello, doctor. I am 18 years old and 168 cm tall. I got my first period at 14, and although the flow is not very heavy, it is quite regular. My father is 183 cm tall and my mother is 160 cm tall. I have used some height calculation formulas, and it se...
Dr. Fan Chunmei Reply:
Hello, you are 18 years old and 168 cm tall, which is quite good. There are many factors that influence an individual's height, including genetic inheritance, diet, exercise, and sleep. Adequate sleep of at least 8 hours is essential; without sufficient rest, no amount of nu...[Read More] Can Late Menstruation Affect Height Growth in Teen Girls?
Overcoming Weight Loss Plateaus: Nutrition Tips and Supplement Insights
Weight loss and weight management counseling? Hello, doctor. Recently, I've encountered a plateau during my weight loss journey. Besides increasing muscle mass, what dietary changes can I make to boost my metabolism? Additionally, I came across a weight loss supplement with ...
Dr. Fan Chunmei Reply:
Hello, 1. Your friend's height and weight are the same as yours, but they are losing weight faster. There are many factors to consider, such as whether they have a higher muscle mass ratio, their dietary intake, exercise duration, and the fact that they may not have previo...[Read More] Overcoming Weight Loss Plateaus: Nutrition Tips and Supplement Insights
Nutritional Guidelines for Cancer Patients Undergoing Chemotherapy
Nutritional supplements for chemotherapy Hello, I would like to ask if there are any dietary restrictions for patients during chemotherapy. Are there specific nutrients that should be supplemented, such as vitamins? Is the idea of eating more fish appropriate? Additionally, would...
Dr. Zhang Huangyu Reply:
Regarding dietary nutrition during chemotherapy, the focus will primarily be on gastrointestinal symptoms and individual taste preferences. The goal is to achieve a balanced diet while ensuring adequate nutritional intake and caloric intake to prevent or delay weight loss. During...[Read More] Nutritional Guidelines for Cancer Patients Undergoing Chemotherapy
How Much Protein is in 80g of Chicken? Understanding Nutrition Labels
What is the difference between the weight of chicken and the amount of protein it contains? If you buy chicken at the supermarket with a label indicating a weight of 80 g, does this mean you are consuming 80 g of protein? Or is there a formula to convert this?
Dr. Zhang Huangyu Reply:
Protein is primarily found in two major categories of food: "legumes, fish, eggs, and meat" and "dairy products." One serving of meat (including chicken) weighs approximately 2 ounces and contains about 7 grams of protein. One serving of dairy, which is about ...[Read More] How Much Protein is in 80g of Chicken? Understanding Nutrition Labels
Strategies to Help Cancer Patients Gain Weight and Manage Diarrhea
How to help tube-fed patients gain weight and alleviate diarrhea? Hello Doctor: My father has recently been diagnosed with oral cancer for the second time. The first time he underwent radiation and chemotherapy, and this time he had surgery to remove part of the right side of his...
Dr. Xie Peiru Reply:
Hello: Based on your question, it seems necessary to reassess your father's nutritional status. Recommendations: 1. Some chemotherapy drugs can affect gastrointestinal function, but the information you provided does not include the names of the medications for confirmation. ...[Read More] Strategies to Help Cancer Patients Gain Weight and Manage Diarrhea
Essential Diabetes Care Tips for Managing Type 2 with Nutrition
What should be taken into consideration? My grandmother is a patient with Type 2 Diabetes Mellitus. She never allows us to accompany her to doctor visits. I would like to ask: 1. Does she need to check her blood sugar every day, or how often is it recommended? 2. She enjoys eatin...
Dr. Wu Yunxuan Reply:
Hello, I think Grandma is very fortunate (especially with your help in monitoring her diet). Since some information in the letter is unavailable (such as her current blood sugar control status, kidney function, glycated hemoglobin, height, weight, medications, and appetite), I wi...[Read More] Essential Diabetes Care Tips for Managing Type 2 with Nutrition
Is Salt Koji a Fermented Food or Pickle? Understanding Health Risks
Is salt koji considered a fermented product? Hello, is salt koji considered a pickled product or a fermented product? News reports suggest that pickled and fermented foods may increase cancer risk, but salt koji has recently become popular as a seasoning. I would like to know mor...
Dr. Fan Chunmei Reply:
Hello: Salted koji is a fermented product that consists of rice koji, salt, and water, which can be used as a substitute for table salt and can also be used to marinate meat, resulting in tenderized meat while providing the benefits of rice koji. Therefore, it has a significantly...[Read More] Is Salt Koji a Fermented Food or Pickle? Understanding Health Risks
Should You Use Iodized Salt with Thyroid Nodules? A Nutritional Guide
The issue of iodized salt in relation to thyroid nodules? Hello, about seven years ago, I discovered numerous small thyroid nodules. I have been monitoring them annually, and my doctor mentioned that my nodules are due to my constitution and that I should coexist with them peacef...
Dr. Fan Chunmei Reply:
Hello, generally speaking, there is not a significant relationship between thyroid nodules and iodine, so there is no need to avoid consuming iodized salt. Iodine is a key ingredient in the production of thyroid hormones. When iodine intake is insufficient, it can stimulate thyro...[Read More] Should You Use Iodized Salt with Thyroid Nodules? A Nutritional Guide
Can Specific Foods Help or Harm Tumor Patients?
Can tumors be influenced by specific foods? My mother has a tumor in her abdomen, but I'm not sure what type it is. Recently, a senior nurse mentioned that people with tumors should avoid eating mushrooms, pumpkin, peanuts, eggplant, tofu, sesame oil, and taro. Many of these...
Dr. Xie Peiru Reply:
Hello: It is recommended that your mother see a doctor to confirm the type of tumor. This is important in order to identify which foods may not be suitable for her to consume, as understanding the underlying cause is necessary. Wishing your mother a speedy recovery! Nutrition Dep...[Read More] Can Specific Foods Help or Harm Tumor Patients?
Managing Prediabetes: Dietary Tips for a Healthier Lifestyle
Diet for Prediabetes Hello, nutritionist. I went to the hospital for a check-up and my fasting blood sugar was 106, and my hemoglobin A1c was 5.7. The doctor told me I have prediabetes, and since there were many patients at the time, he only advised me to monitor my intake of sta...
Dr. Fan Chunmei Reply:
Hello, you have been diagnosed with prediabetes, which means you need to make changes to your diet, engage in regular exercise, and maintain a normal daily routine. Based on your description of your usual eating habits, it is clear that your diet is quite unbalanced. I recommend ...[Read More] Managing Prediabetes: Dietary Tips for a Healthier Lifestyle
Understanding Lutein Supplements: Dosage, Safety, and Nutrient Interactions
Health supplements Hello, I have some questions regarding lutein and food additives: 1. Is it acceptable to take a lutein supplement of 2.5 to 3 mg daily if I regularly consume 1 to 2 servings of vegetables each day? Or is it still recommended to use 6 mg as a maintenance dose t...
Dr. Xie Peiru Reply:
Hello: Q1: It is recommended to use fresh ingredients as the primary source of nutrients, while dietary supplements should only serve as an adjunct. Q2: Since they are both fat-soluble vitamins, could the dosage of this product lead to competitive absorption issues? (It is unclea...[Read More] Understanding Lutein Supplements: Dosage, Safety, and Nutrient Interactions
How Many Drinks Per Week Are Too Many for Your Health?
How many times a week is considered excessive (too frequent) for consuming beverages? Hello Doctor: My current dietary habits include occasionally drinking instant three-in-one coffee at home (about 2 to 3 times a week, one cup each time). At other times, I drink plain water, and...
Dr. Fan Chunmei Reply:
Hello, 1. According to the World Health Organization (WHO), the total daily sugar intake for the general population should be less than 10% of total caloric intake, with some countries recommending a reduction to 5%. For a healthy male consuming 1,800 calories per day, this tra...[Read More] How Many Drinks Per Week Are Too Many for Your Health?
Does Eating Guava Before Bed Lead to Weight Gain or Weight Loss?
Will eating guava before bed make you gain weight? I read online that taking vitamin C before bed is best, so recently I've been eating a guava and a kiwi before sleeping. However, I've seen some websites say that eating before bed can lead to weight gain, while others ...
Dr. Zhang Huangyu Reply:
1. To ensure normal metabolic function in the body, it is recommended to avoid eating for two hours before bedtime, especially for those with blood sugar control issues, weight management concerns, or poor gastrointestinal function. 2. There is no direct correlation between vitam...[Read More] Does Eating Guava Before Bed Lead to Weight Gain or Weight Loss?
Understanding Weight Loss and Exercise: Expert Insights for Healthy Habits
Correct concepts of exercise and weight loss issues? Hello, Doctor: I am a male, currently 176 cm tall, and my weight has decreased from 82 kg to 76 kg over the past three months by avoiding fried foods, spicy foods, sugary drinks, and exercising. My current exercise routine cons...
Dr. Cai Xiuwen Reply:
Hello, the components of the human body related to nutrition include body fat, protein, minerals, water, small amounts of carbohydrates, and vitamins and minerals. To determine whether weight loss is due to an increase in body fat or muscle, a more objective measurement can be ob...[Read More] Understanding Weight Loss and Exercise: Expert Insights for Healthy Habits
Understanding Low HDL and LDL Cholesterol Levels: Causes and Solutions
Low levels of high-density lipoprotein (HDL) cholesterol and low levels of low-density lipoprotein (LDL) cholesterol? Hello, I previously had a health check-up, and the results showed that my high-density lipoprotein (HDL) cholesterol is low at 40 mg/dL, and my low-density lipopr...
Dr. Zhang Huangyu Reply:
It is recommended that you return for a follow-up appointment for further diagnosis by your physician and to receive treatment. If there are no pathological reasons, you can make the following adjustments in your lifestyle and diet to improve your condition: 1. Pay attention to w...[Read More] Understanding Low HDL and LDL Cholesterol Levels: Causes and Solutions
Can Daily Fruit Intake Lead to Fatty Liver? A Nutrition Perspective
Liver issues? Hello Doctor: This is my recent daily diet. For breakfast, I eat two kiwis and after a short break, I have a banana along with soy milk or an egg pancake, and also whole grain bread. For lunch, I have a buffet mainly consisting of vegetables, and I eat normally for ...
Dr. Cai Xiuwen Reply:
The recommended daily intake of fruit is two servings. One serving of kiwi is 1.5 pieces, and one serving of banana (with peel) is 95 grams (one small banana counts as one serving). Currently, the daily intake is approximately 3-4 servings. The causes of fatty liver include exces...[Read More] Can Daily Fruit Intake Lead to Fatty Liver? A Nutrition Perspective