Understanding Calf Tightness, Foot Numbness, and Arch Cramps
Tightness in the calves, numbness in the soles of the feet, and twitching of the arches? Hello, Doctor. Two weeks ago, I started feeling tightness in my left calf, and when I get out of bed and put my feet on the ground, my heels feel a bit strange (similar to a tingling sensatio...
Dr. Yin Xinbei Reply:
It is indeed not a typical symptom of plantar fasciitis; it may still be caused by calf swelling. It is recommended to take anti-inflammatory pain relievers and monitor whether the swelling, numbness, or twitching resolves. If these symptoms do not improve, it is essential to see...[Read More] Understanding Calf Tightness, Foot Numbness, and Arch Cramps
Chronic Shoulder Pain: Is Rehabilitation Enough for Lasting Relief?
Shoulder problems For over 30 years, I have experienced chronic pain, accompanied by a hunchback since childhood. In addition to cervical spine deformity and bilateral shoulder pain, I have recently developed sharp pain in my right elbow over the past year, which prompted me to s...
Dr. Yin Xinbei Reply:
If there is compression of the cervical nerves, it can indeed lead to discomfort or chronic inflammation in the muscles and fascia of the shoulders, neck, and upper arms. Although the symptoms described do not closely resemble those caused by cervical nerve compression, since the...[Read More] Chronic Shoulder Pain: Is Rehabilitation Enough for Lasting Relief?
Post-Surgery Care for Lumbar Disc Surgery: Recovery and Exercise Guidelines
Postoperative Care for Intervertebral Disc Surgery Hello Doctor, my father (around 50 years old) recently underwent lumbar spine surgery using a PEEK-Ardis TLIF cage to treat a herniated disc. He is currently recovering well and was able to return to work 2-3 days post-surgery. I...
Dr. Yin Xinbei Reply:
Regarding the strength of the bone graft and postoperative recovery, due to variations in surgical conditions and the amount of graft used, such questions should be directed to the orthopedic or neurosurgeon performing the surgery.[Read More] Post-Surgery Care for Lumbar Disc Surgery: Recovery and Exercise Guidelines
Understanding Calf Muscle Tears: Recovery Insights and Rehabilitation Tips
Sports Injury: Gastrocnemius Muscle Tear After the last response from Dr. Yin on August 14, 2016, I took a good rest for nearly three weeks. Initially, when I consulted the doctor at the hospital, he mentioned that I should rest for three weeks and then, after a recovery period o...
Dr. Yin Xinbei Reply:
Q1. The sensation of soreness and tightness in the injured foot when standing straight is a normal phenomenon of muscle repair and is not indicative of the severity of the injury. Q2. Muscle injuries will naturally heal on their own, so there is no need for excessive concern. Wit...[Read More] Understanding Calf Muscle Tears: Recovery Insights and Rehabilitation Tips
Understanding Lower Back Pain After Heavy Lifting and Sports
Lumbar issues? I moved a lot of items weighing 58 kilograms on Saturday, and after playing baseball on Sunday, I experienced soreness in my left leg the next day. I'm unsure if it's necessary to undergo rehabilitation for my lower back.
Dr. Li Weiqiang Reply:
Dear Zhenyu, Hello, on Saturday I moved many items weighing 58 kilograms, and after pitching on Sunday, I experienced soreness the next day, particularly in my left leg. I need to determine whether this is due to overuse leading to a strain or a herniated disc in my lumbar regio...[Read More] Understanding Lower Back Pain After Heavy Lifting and Sports
Understanding Plantar Fasciitis: Injection Frequency and Recovery Tips
Plantar fasciitis Dr. Lee: In early May of this year, I received a local injection for plantar fasciitis, but I am unsure whether it was an anti-inflammatory medication or a steroid. By late July, I started experiencing discomfort in my heel again, especially during the first thr...
Dr. Li Weiqiang Reply:
Hello: The interval for local injections depends on the specific situation and should not be too frequent. There is no rule stating that injections can only be given once a year. Wishing you peace and health. Sincerely, Dr. Li Wei-Chiang, Attending Physician, Department of Rehabi...[Read More] Understanding Plantar Fasciitis: Injection Frequency and Recovery Tips
Effective Solutions for Chronic Right Shoulder Pain Relief
Right shoulder pain? Hello doctor, my right shoulder has been sore for almost six months. Sometimes it doesn't hurt, but when I lift something heavy or use the computer for a while, the pain returns. What can I do to completely cure this?
Dr. Yin Xinbei Reply:
This situation is often caused by an old injury that has not fully healed. Please seek medical attention when pain occurs to identify the underlying cause.[Read More] Effective Solutions for Chronic Right Shoulder Pain Relief
Understanding Symptoms of Herniated Discs: When to Seek Help
I would like to inquire about the symptoms of a herniated disc? First, let me describe my symptoms. I have been experiencing these issues for about seven years, but I haven't addressed them seriously. Here are my symptoms: 1. If I stay in the same position for too long or if...
Dr. Yin Xinbei Reply:
It doesn't seem like a herniated disc; you can schedule an appointment with a rehabilitation specialist or an orthopedic doctor for further evaluation.[Read More] Understanding Symptoms of Herniated Discs: When to Seek Help
Understanding Cervical Disc Herniation: Questions and Insights for Patients
Cervical disc herniation Doctor, I apologize. I am patient 110670. After reading your response, I have a few questions I would like to ask you. 1. May I ask, in my situation, if I take breaks to move around for a fixed period (for example, every hour), is it still acceptable to...
Dr. Yin Xinbei Reply:
1. When studying for long periods, the relative height of the desk and chair must comply with ergonomic standards. You should not have to hunch over or lower your head to read. It is recommended to use a bookshelf, and similarly, the height of the computer monitor must be correct...[Read More] Understanding Cervical Disc Herniation: Questions and Insights for Patients
Effective Treatments for Gluteal Fasciitis: Managing Pain and Discomfort
Gluteal Fasciitis It has been nine months since the onset of my symptoms, which initially presented as soreness on the outer sides of my hips. Although the soreness has become less pronounced, it still persists. Now, I am experiencing a sensation of soreness and numbness extendin...
Dr. Yin Xinbei Reply:
If the lumbar MRI confirms there are no issues, it is possible that the current inflammation causing swelling is compressing the sciatic nerve, leading to numbness and tingling in the lower limbs. Traditional Chinese medicine can also be used for treatment. However, for rehabilit...[Read More] Effective Treatments for Gluteal Fasciitis: Managing Pain and Discomfort
Managing Shoulder Rotator Cuff Inflammation: Tips for Daily Care
Rotator cuff Hello Dr. Yin: Recently, my right shoulder has been experiencing issues without any external force (for the past six months). When I try to put on clothes, I cannot reach the scapular area with my right hand. When lying flat, I cannot place my hand flat on the bed, a...
Dr. Yin Xinbei Reply:
Avoid movements that cause pain, but slow shoulder joint exercises should still be performed to prevent frozen shoulder. Rehabilitation is acceptable to accelerate recovery. Do not apply forceful impacts, and local heat therapy can be done at home.[Read More] Managing Shoulder Rotator Cuff Inflammation: Tips for Daily Care
Understanding Suspected Cervical Disc Herniation: What You Need to Know
Suspected cervical disc herniation? Hello Doctor, I would like to ask you some questions. Recently, for certain reasons (not due to physical discomfort), I underwent a self-paid MRI scan of my entire spine. The report from the doctor indicated: suspected right-sided herniation of...
Dr. Yin Xinbei Reply:
1. No. 2. Yes. 3. It is possible to engage in normal activities, but if you experience numbness, tingling, or pain in the right arm in the future, please seek medical attention from a rehabilitation specialist immediately. Additionally, avoid the action of tilting your head back ...[Read More] Understanding Suspected Cervical Disc Herniation: What You Need to Know
Understanding Calf Muscle Tears: Recovery Tips and Insights
Sports Injury: Calf Muscle Tear I am glad to see this professional website about sports injuries online. After getting injured, I felt very anxious, and even after seeing the doctor, my psychological concerns were not resolved (perhaps they have seen more severe injuries). Here’s...
Dr. Yin Xinbei Reply:
After a muscle tear, it is important to rest adequately. Generally, you should adopt positions or movements that do not cause pain and avoid any actions that do. For the calf muscles, positioning the toes downward can help relax the muscles, which is what you referred to as bring...[Read More] Understanding Calf Muscle Tears: Recovery Tips and Insights
Understanding In-Toeing in Children: When to Seek Medical Advice
Children running with an inward knee position (also known as "pigeon-toed" or "intoeing")? Hello Dr. Yin: I have an 8-year-old son in first grade who exhibits an inward toeing (also known as "pigeon-toed") phenomenon while running during sports, but ...
Dr. Yin Xinbei Reply:
It is normal for individuals with low arches to experience foot fatigue. It is recommended to wear shoes with arch support or to place arch insoles inside the shoes to alleviate this issue. If the heels can rest flat on the ground when squatting, it indicates that flat feet are n...[Read More] Understanding In-Toeing in Children: When to Seek Medical Advice
Understanding Shoulder Blade Pain: Causes and Treatment Options
Pain in the upper back around the scapula? I have been experiencing shoulder, neck, and back pain for over a year, but it has become more pronounced in the past few months. About a week ago, I suddenly felt pain in my right rib area under the armpit, as well as pain in the right ...
Dr. Li Weiqiang Reply:
Dear MM, 1. You have been experiencing shoulder, neck, and back pain for over a year, but it has become more pronounced in recent months. About a week ago, you suddenly felt pain in the right side of your ribcage under the armpit, as well as pain in the right side of your back a...[Read More] Understanding Shoulder Blade Pain: Causes and Treatment Options
Understanding Persistent Numbness and Tingling in the Left Leg
There is a tingling sensation like an electric shock in the left foot? Hello, doctor. I would like to ask you a question. My left foot has been experiencing numbness, primarily in the sole, and sometimes I also feel soreness in the back of my thigh that radiates to the back of my...
Dr. Li Weiqiang Reply:
Dear Ivy, Hello. I am experiencing numbness in the soles of my feet, and sometimes I feel soreness in the back of my thighs extending to the area behind my knees. However, the MRI did not reveal any significant findings, and the nerve conduction study conducted by the neurologis...[Read More] Understanding Persistent Numbness and Tingling in the Left Leg
TMJ Sounds After Wisdom Tooth Extraction: Rehabilitation Options
Temporomandibular joint (TMJ) noise rehabilitation issues? Hello, doctor. I would like to ask if there are any rehabilitation treatments that can help with sounds in the temporomandibular joint (TMJ). Currently, there is no pain, and both opening and closing of the mouth are norm...
Dr. Yin Xinbei Reply:
Generally, when experiencing temporomandibular joint pain, localized treatments such as laser therapy or ultrasound can be used. These methods help alleviate inflammation of the temporomandibular joint; however, they are symptomatic treatments rather than addressing the root caus...[Read More] TMJ Sounds After Wisdom Tooth Extraction: Rehabilitation Options
Understanding Meniscus Tears and MRI Protocols for Knee Injuries
Inquiry about the knee meniscus and MRI-related issues? Hello, I injured my knee while running last May, and despite undergoing rehabilitation treatments, including electrical therapy and strength training, the results were not satisfactory. It wasn't until I changed hospita...
Dr. Yin Xinbei Reply:
I am not sure if you have been running for a long time or have suffered an injury that has led to multiple knee issues. It is possible that problems with your knee are causing biomechanical changes while walking, which may also affect the area around your hip. This situation can ...[Read More] Understanding Meniscus Tears and MRI Protocols for Knee Injuries
Understanding Right Leg Discomfort: Causes and Rehabilitation Insights
Discomfort in the right leg? Hello, doctor. I sustained an injury while practicing baseball in March of this year and have seen a rehabilitation specialist. I underwent electrical therapy and heat treatment, but there was only slight improvement. Currently, I feel tightness in my...
Dr. Yin Xinbei Reply:
Due to the lack of explanation regarding the initial injury circumstances, it is impossible to make a determination based solely on the description provided. Additionally, without a clinical physical examination, any conclusions would be mere speculation. It is recommended to sch...[Read More] Understanding Right Leg Discomfort: Causes and Rehabilitation Insights
Understanding Knee Pain: Causes, Treatments, and When to Seek Help
Knee tingling and pain? Hello Doctor, I went hiking at the end of March, and since then my knee has been uncomfortable and painful. In late April, I consulted an orthopedic doctor and a rehabilitation specialist, who diagnosed me with patellar chondromalacia and valgus deformity....
Dr. Zhou Jianwen Reply:
It is suspected to still be patellar osteomalacia and valgus. Administering glucose induces mild inflammation in the tissue to promote proliferation.[Read More] Understanding Knee Pain: Causes, Treatments, and When to Seek Help