Are There Healthy Obese Individuals? Insights from Nutrition Experts
Are there healthy obese individuals according to nutritionists? It is common to see influencers who weigh over 100 kilograms claim that their health check results show no signs of metabolic syndrome, with all values in the normal range. Assuming this is not just for show and is i...
Dr. Xie Peiru Reply:
Hello Mr. Wang: According to body composition or genetics, there can be individuals who are obese but have normal health check indices. However, this is extremely rare... a very small percentage. The World Health Organization still recommends that adults maintain a BMI between 18...[Read More] Are There Healthy Obese Individuals? Insights from Nutrition Experts
Impact of Acidic Foods on Nutrient Absorption and Semen Quality
Metal ion absorption Acidic foods such as soy sauce and vinegar may hinder the body's absorption of zinc, B vitamins, vitamin A, vitamin E, and selenium. For instance, soy sauce and vinegar can potentially bind with zinc to form insoluble zinc compounds. It has been reported...
Dr. Xie Peiru Reply:
Hello: It is recommended to consult a urologist or a reproductive medicine center. Wishing you good health! QI Medical Nutrition Department[Read More] Impact of Acidic Foods on Nutrient Absorption and Semen Quality
Can Hot Food Be Quickly Cooled with Cold Water Without Nutritional Risks?
Can hot food be immediately cooled down with cold water? Hello, doctor. I would like to ask if it's safe to immediately cool down hot food with cold water. For example, if I pour cold water over cabbage that has just been boiled, will there be any nutritional issues, such as...
Dr. Wu Yunxuan Reply:
Hello Mr. Zhu: 1. This method may lead to a greater loss of nutrients in vegetables. 2. The potential for toxin production may be more related to the material of the container used. Wishing you peace and well-being.[Read More] Can Hot Food Be Quickly Cooled with Cold Water Without Nutritional Risks?
Effective Weight Gain Strategies: Running and Nutrition Tips
Weight gain issues? Doctor, my current height and weight are 175 cm and 53 kg. If I want to gain weight, can I choose jogging? If I jog for 30 minutes each time, how many times a week do you recommend? I read online that the best time for nutrient absorption is 30 minutes after r...
Dr. Zhang Huangyu Reply:
Hello Ian, you are indeed underweight. Your dietary habits and exercise lifestyle need a comprehensive adjustment. During a general nutritional assessment consultation, it is usually recommended to follow a balanced diet, eat smaller meals more frequently, and increase your calor...[Read More] Effective Weight Gain Strategies: Running and Nutrition Tips
Quick Meal Replacements: High-Calorie Foods for Busy Lifestyles
Foods that can replace a main meal? Hello, doctor. Due to my busy work schedule, I sometimes can't sit down for a proper meal. Are there any foods that can quickly replenish calories or even replace a regular meal? For example, high-calorie snacks like cookies that I can eat...
Dr. Xie Peiru Reply:
Hello: Thank you for your hard work! As a nutritionist, I still recommend focusing on fresh foods. I suggest purchasing items like rice balls, buns, or onigiri that are easy to handle, and consider eating smaller, more frequent meals. Fruits can also serve as snacks. If you reall...[Read More] Quick Meal Replacements: High-Calorie Foods for Busy Lifestyles
Can You Safely Combine Lutein, Elderberry, and African Geranium?
Can lutein and elderberry be taken together with African geranium? After breakfast, you can take Lutein, California Gold Nutrition EX PLUS, Elderberry, and African Geranium (for immune support and respiratory care) together. There should be no significant interactions among these...
Dr. Huang Yuru Reply:
Hello: Regarding the lutein, elderberry, African marigold, and krill oil you mentioned, current research indicates that supplementation within appropriate dosage ranges is safe, and taking them together does not have significant effects. It is recommended to refer to the "Di...[Read More] Can You Safely Combine Lutein, Elderberry, and African Geranium?
Can Jogging Help Underweight Individuals Gain Weight Effectively?
Can running help someone who is underweight gain weight? Doctor, my height and weight are 175 cm and 53 kg, which is too light. Can I gain weight by jogging? How many times a week should I run to avoid losing more weight? Is running for 30 minutes enough? I read an article that s...
Dr. Cai Xiuwen Reply:
Hello, your BMI is 17.3, which is considered low. There are many factors that can affect body weight, including genetics, gastrointestinal function, endocrine factors, and dietary nutrition issues. Regarding diet, you can start by evaluating whether you have an unbalanced diet ac...[Read More] Can Jogging Help Underweight Individuals Gain Weight Effectively?
Effective Weight Loss Strategies: Overcoming Plateaus and Hormonal Effects
I want to lose weight? Hello, nutritionist. I am currently 155.6 cm tall and weigh 52 kg. Although I am within the normal range, I still feel that I look a bit overweight. From June to September 2022, I lost weight, going from 55 kg to 47 kg, but I started eating a lot during the...
Dr. Zhang Huangyu Reply:
Hello! You are still in your growth phase and need various nutrients that support development. It is crucial not to pursue rapid weight loss! However, if you wish to achieve a good physique without excess weight, you can follow two main principles in your daily diet and lifestyle...[Read More] Effective Weight Loss Strategies: Overcoming Plateaus and Hormonal Effects
Can Drinking Olive Oil on an Empty Stomach Relieve Constipation?
Can drinking olive oil in the morning help treat constipation? Hello, some articles online suggest that drinking 10cc of olive oil on an empty stomach in the morning can help relieve constipation. Is this feasible? Are there any health risks associated with it? Thank you!
Dr. Cai Xiuwen Reply:
Hello, there are studies indicating that olive oil and flaxseed oil can help soften stools. Olive oil and flaxseed oil can be used in low-temperature cooking or as dressings to enhance the flavor of food and increase the intake of various nutrients. The issue of constipation is r...[Read More] Can Drinking Olive Oil on an Empty Stomach Relieve Constipation?
Top Anti-Inflammatory Foods to Relieve Sciatica Pain
Anti-inflammatory foods Hello, doctor! I have been suffering from sciatica for a month. Now my nerves are inflamed, and my entire leg hurts to the point that I can't walk. Could you please recommend anti-inflammatory foods? Thank you.
Dr. Zhang Huangyu Reply:
You can choose whole grains (such as brown rice, oatmeal, etc.) as your main source of carbohydrates. The rich B vitamins in these foods can help support the nervous system. Additionally, the phytochemicals and vitamin C found in fruits and vegetables, along with the omega-3 fatt...[Read More] Top Anti-Inflammatory Foods to Relieve Sciatica Pain
Understanding Chelated Zinc vs. Gluconate: Absorption Rates and Dosage Guidelines
Medication Consultation 1. This product is classified as Zinc Gluconate, which is a form of zinc that is chelated with gluconic acid. While "Chelated Zinc" generally refers to zinc that is bound to amino acids like glycine, in this case, the chelation is specifically wi...
Dr. Xie Peiru Reply:
Hello: 1. The ingredient in your product is Zinc Gluconate, with the chemical formula C12H22O14Zn, which is a compound of gluconic acid. Zinc Glycinate has the chemical formula C4H8O4N2Zn and is not the same substance. 2. There are many types of chelated zinc bases, including...[Read More] Understanding Chelated Zinc vs. Gluconate: Absorption Rates and Dosage Guidelines
Managing Weight Gain After Depression: Tips for Healthy Eating
Severe depression can lead to a loss of appetite and weight loss. If you want to start trying to eat a little bit, how can you avoid regaining weight afterwards? Hello, I recently experienced severe depression, which led to a loss of appetite and weight loss. Recently, I have bee...
Dr. Xie Peiru Reply:
Hello: First of all, I want to acknowledge your hard work. Initially, weight gain can occur because your body has been in a state of starvation, so once calories are introduced, the body tends to absorb them in large amounts. However, after a period of time, the body will adjust ...[Read More] Managing Weight Gain After Depression: Tips for Healthy Eating
How to Gain Weight While Managing Cholesterol Levels Effectively
How to gain weight? Hello, Dr. Tsai. I have a question that has been bothering me for nearly 12 years. My weight has been consistently around 42 to 43 kilograms, and my height is 161 centimeters. I eat three meals a day normally, but I have a relatively low level of physical acti...
Dr. Cai Xiuwen Reply:
Hello, based on your height, a BMI of 16.5 is indeed considered underweight. However, weight is influenced not only by caloric intake but also by individual body composition. It is important to evaluate your dietary content and habits, as well as to check for any underlying metab...[Read More] How to Gain Weight While Managing Cholesterol Levels Effectively
Nutrition Tips for Diabetes Patients After Wound Debridement
Dietary Guidelines for Diabetic Patients After Debridement Hello, doctor. My mother has type 2 diabetes, and her blood sugar control has not been very good. She has had a wound that hasn't healed since last year, and a few days ago, she was taken to the hospital due to sever...
Dr. Cai Xiuwen Reply:
Hello, when you go back to the hospital to pick up diabetes medication, please ask the physician to include you in the diabetes care network. This way, during the assessment by the nutritionist at the hospital/clinic, they can understand your mother's individual situation an...[Read More] Nutrition Tips for Diabetes Patients After Wound Debridement
Managing Low Sodium Levels in Diabetic Patients: Quick Relief Tips
Diabetes with low sodium levels? If a family member with well-controlled diabetes is experiencing discomfort and has low sodium levels, it's important to address the sodium deficiency carefully. In such cases, it is advisable to consult a healthcare professional for personal...
Dr. Cai Xiuwen Reply:
Hello, if your sodium levels are low, it is important to seek further evaluation from a physician. It's essential to determine whether your discomfort is caused by other factors. We recommend discussing this with your doctor and do not advise self-supplementation with salt. ...[Read More] Managing Low Sodium Levels in Diabetic Patients: Quick Relief Tips
Understanding Prediabetes: Navigating Weight Loss and Medication Confusion
Prediabetes Fasting blood glucose level is 101 mg/dL and HbA1c is 6.2%. I want to ask, the family medicine doctor said to first lose weight and control my diet, aiming for a 10% weight reduction in three months before retesting blood. I have achieved the 10% weight loss but haven...
Dr. Wu Yunxuan Reply:
Dear Mr. Chiu, 1. The diagnostic criteria for prediabetes are: fasting blood glucose levels of 100-125 mg/dL and hemoglobin A1c (HbA1c) levels of 5.7-6.4%. Based on the test results you provided, it appears that you fall into the prediabetes category. However, it is still advisa...[Read More] Understanding Prediabetes: Navigating Weight Loss and Medication Confusion
Top Cancer-Fighting Foods: What to Eat for Better Health
Intake of Anti-Cancer Foods Hello, doctor. In consideration of my future health, I have recently started to pay attention to foods that can help prevent cancer. However, there are so many articles online with differing opinions, so I would like to ask you which foods have the bes...
Dr. Zhang Huangyu Reply:
Currently, there is insufficient clinical research to support the claims that certain foods and dietary supplements can prevent cancer. Raisins are rich in polyphenols and have antioxidant properties, making them a good food choice; however, they are also a type of fruit, so indi...[Read More] Top Cancer-Fighting Foods: What to Eat for Better Health
Edible Fruit Skins and Top Anti-Cancer Foods to Include in Your Diet
Fruits with edible skins and the intake of anti-cancer foods? Hello doctor, I have two questions to ask. 1. Which fruit peels are safe to eat and which should not be consumed? For example, is it suitable to eat kiwi skin along with the flesh? Some articles suggest it can be eat...
Dr. Xie Peiru Reply:
Hello: Many fruit peels contain higher levels of phytochemicals (e.g., polyphenols, indoles, flavonoids, lycopene, allicin, etc.) compared to the flesh, but the hardness of the peel may retain various pesticides or other substances, so not all fruit peels are suitable for raw con...[Read More] Edible Fruit Skins and Top Anti-Cancer Foods to Include in Your Diet
Do You Need Animal Fats for Vitamin D Absorption?
Issues related to Vitamin D? Is it necessary for vitamin D to be consumed with animal fats? Can it be absorbed with plant oils if one follows a vegetarian diet?
Dr. Xie Peiru Reply:
Hello: Plant oils can also aid in the absorption of vitamin D. Wishing you good health! Qi Medical Nutrition Department[Read More] Do You Need Animal Fats for Vitamin D Absorption?
Healthy High-Calorie Cookie Recommendations for Weight Gain
Recommended Cookies for Weight Gain Hello, I am very thin, with a BMI of just over 17, but I have undergone health checks and my body is fine. I simply have poor gastrointestinal absorption. I would like to supplement with some high-calorie but healthy snacks between meals. Do yo...
Dr. Fan Chunmei Reply:
Hello, online user: Long-term caloric intake that is less than caloric expenditure can lead to underweight. To gain weight, in addition to maintaining a balanced diet at three meals, it is essential to consume sufficient carbohydrates, adequate fats, and a moderate amount of prot...[Read More] Healthy High-Calorie Cookie Recommendations for Weight Gain