Deadlift Injury: Understanding Back Pain and Recovery Tips
Deadlift. Lower back pain, seeking consultation, but have some questions? On January 28th, I went to the gym to perform deadlifts. I usually lift 100 kg, but on that day, my form was unstable for a moment, and I seemed to have strained something. The rehabilitation department was...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that there is a muscle strain, but it may also be accompanied by conditions such as nerve compression. If there is lower back pain, medication and rehabilitation therapy may be administered, along with rest and the use of supportive device...[Read More] Deadlift Injury: Understanding Back Pain and Recovery Tips
Understanding Calf Muscle Injuries: Symptoms, Recovery, and Concerns
What is the severity of calf muscle injury? Doctor, I have a question: While playing basketball, I made a cutting move and suddenly felt a sensation in my right calf as if a rubber band snapped, accompanied by a popping sound (there was no pain at that moment). I sensed something...
Dr. Yin Xinbei Reply:
It appears to be a tear in the calf muscle. If the tear is deeper, there may not be any swelling or bruising on the surface initially, and since it is only a partial muscle tear, walking may still be normal. It is recommended to seek medical attention as soon as possible. An ultr...[Read More] Understanding Calf Muscle Injuries: Symptoms, Recovery, and Concerns
Understanding Calf Muscle Strains: Symptoms, Diagnosis, and Recovery
What are the issues related to calf muscle strains? Two days ago while playing basketball, I made a cutting move and suddenly felt a sensation like a rubber band snapping in my right calf, with a popping sound (there was no pain at the moment). I thought to myself that it was bad...
Dr. Wang Zhaomin Reply:
Based on the description, it is possible that it is a muscle strain, but muscle tears and other conditions cannot be ruled out. Each individual's situation may vary; after a muscle injury, it is still possible to walk. A proper assessment can only be made through an in-perso...[Read More] Understanding Calf Muscle Strains: Symptoms, Diagnosis, and Recovery
Which Specialist to See for Pain and Swelling in the Heel?
If you are experiencing heat, swelling, and pain in your ankle, you should consult an orthopedic specialist or a podiatrist? My father suddenly got up at night to take painkillers, saying that his foot hurts. The area around the heel is slightly swollen, and he says it feels hot....
Dr. Lin Ruixiang Reply:
Hello Ms. Cai: Based on the symptoms you described, the pain accompanied by redness and swelling is characteristic of chemical pain, commonly referred to as inflammation. Administering analgesics is the correct approach, and typically, medication is given for about 3 to 5 days, d...[Read More] Which Specialist to See for Pain and Swelling in the Heel?
Effective Solutions for Trapezius Muscle Pain and Stiffness Relief
Trapezius muscle pain Hello Doctor: Four years ago, I visited a rehabilitation specialist due to neck stiffness. The doctor diagnosed me with fibrositis of the left and right trapezius muscles and I underwent physical therapy for about a year. However, there was only slight impro...
Dr. Lin Ruixiang Reply:
Hello Ms. Huang: Regarding your question, I will respond on two levels. First, in terms of symptom management. Your approach to the trapezius muscle is appropriate. However, due to the severe pain associated with muscle contraction, the Spray and Stretch technique (https://www.yo...[Read More] Effective Solutions for Trapezius Muscle Pain and Stiffness Relief
Understanding Shoulder and Neck Pain: Insights on Chiropractic Adjustments
Experiencing shoulder and neck pain and receiving back manipulation during medical treatment? Due to shoulder and neck pain, I visited a rehabilitation specialist and had an X-ray of my cervical spine. The doctor said there were no major issues, only that the C5 and C6 vertebrae ...
Dr. Li Yanheng Reply:
This is likely a normal phenomenon; however, it is important to monitor for any subsequent reduction or loss of sensation in the limbs and trunk, or any decrease in limb strength.[Read More] Understanding Shoulder and Neck Pain: Insights on Chiropractic Adjustments
Effective Solutions for Calf and Heel Discomfort from Standing Jobs
Leg problems Doctor, my job requires me to stand for long periods, and recently I've been experiencing a constant soreness from my heels up to my calves, although there is no pain. What solutions do you recommend?
Dr. Wang Zhaomin Reply:
Soft tissue issues such as tendon and ligament problems, or neurological disorders, can cause soreness. Prolonged standing or poor posture may exacerbate symptoms. A proper assessment can only be made through an in-person examination; online consultations cannot replace an actual...[Read More] Effective Solutions for Calf and Heel Discomfort from Standing Jobs
Persistent Numbness in Left Middle and Ring Fingers: What to Do?
The left middle finger and ring finger are experiencing persistent numbness? Hello Dr. Wang: My child participated in a camping activity and maintained a squatting position for an extended period. After returning home, the middle and ring fingers of the left foot have been persis...
Dr. Wang Zhaomin Reply:
There are numerous causes for numbness in the toes, and a proper assessment can only be made through an in-person examination. Online consultations cannot replace an actual visit. Please seek evaluation from a neurologist, orthopedic specialist, or rehabilitation physician for an...[Read More] Persistent Numbness in Left Middle and Ring Fingers: What to Do?
Understanding Muscle Pain and Numbness in the Upper Back and Neck
Pain in the Huatuo area, with shoulder and neck stiffness accompanied by numbness? Hello Doctor, 1. Due to my work, I need to use the computer for long hours. For a while, I experienced numbness in the area around my left and right back, specifically at the "yao" regio...
Dr. Wang Zhaomin Reply:
There are numerous causes of shoulder, neck, and back pain symptoms, including poor posture, muscle strains, external injuries, cervical degeneration, and herniated discs, all of which can lead to discomfort. A proper assessment can only be made through an in-person examination; ...[Read More] Understanding Muscle Pain and Numbness in the Upper Back and Neck
ACL Tear Rehabilitation: Understanding Mobility Limitations and Disability Standards
Rehabilitation Issues After Anterior Cruciate Ligament (ACL) Tear Dear Doctor, If a patient has undergone surgery for a torn anterior cruciate ligament and a meniscus tear, and after three months of rehabilitation, the physician's assessment indicates a current range of mo...
Dr. Su Hongci Reply:
Hello: Significant movement disorders are usually associated with insurance regulations, so you should check your policy to see if it applies. Additionally, rehabilitation therapy can enhance muscle strength and joint mobility, and it should be pursued consistently in order to re...[Read More] ACL Tear Rehabilitation: Understanding Mobility Limitations and Disability Standards
Why Do My Legs Hurt When Climbing Stairs? Possible Causes and Solutions
Climbing stairs can cause soreness in both legs? Hello, Director Wang! I have a troubling question to ask: I have a daily exercise routine that includes hiking, jogging, cycling, and climbing mountains. However, for the past two to three months, I have been experiencing soreness ...
Dr. Wang Zhaomin Reply:
Based on the described symptoms of lower limb inability to bear heavier loads resulting in soreness, it may be related to the lumbar spine or the musculoskeletal system of the lower extremities. A proper assessment can only be made through an in-person examination, and online con...[Read More] Why Do My Legs Hurt When Climbing Stairs? Possible Causes and Solutions
Understanding Knee Pain at Night: Is Hyperextension the Cause?
Knee pain at night when trying to sleep? Today I came across the term "knee hyperextension." After comparing it with my leg shape, I realized that I have knee hyperextension, which means my thighs lean forward and my calves lean backward. I'm wondering if this is r...
Dr. Su Hongci Reply:
Hello: There are many causes of knee pain, and it is important to consider your lifestyle and activity levels. A thorough physical examination and imaging studies are necessary to clarify the issue. Therefore, it is advisable to seek medical attention at a healthcare facility. Wi...[Read More] Understanding Knee Pain at Night: Is Hyperextension the Cause?
Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Neck, shoulder, waist, and back issues? Hello, doctor. I have been experiencing long-term symptoms of pain and weakness in my shoulders, neck, lower back, and upper back. I feel a heavy, sinking pressure in my body and head, and I am unable to maintain an upright posture. I often...
Dr. Wang Zhaomin Reply:
There are numerous causes for shoulder, neck, and lower back pain symptoms, including poor posture, muscle strains, external injuries, and natural degeneration. A proper assessment can only be made through an in-person examination, as online consultations cannot replace actual me...[Read More] Understanding Chronic Neck, Shoulder, and Back Pain: Causes and Treatments
Understanding Discomfort and Pulling Sensation Below the Ribs
Abdominal pulling sensation? Hello Doctor: Recently, when I lie at an angle, I feel a pulling sensation in the muscles beneath my left and right ribs, which is quite uncomfortable. Sometimes, there is also a slight warm sensation. I am unsure of the cause. Could you please clarif...
Dr. Wang Zhaomin Reply:
Based on the symptom description, it is possible that it is related to an abdominal muscle strain; however, an accurate assessment can only be made through an in-person examination. Online consultations cannot replace an actual visit. Please consult an orthopedic or rehabilitatio...[Read More] Understanding Discomfort and Pulling Sensation Below the Ribs
Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Pain behind the knee? Hello, doctor. I am a kindergarten teacher, and due to my work requirements, I often sit cross-legged. Recently, I have been experiencing pain behind my left knee. Initially, the pain would only occur after sitting cross-legged, but now it also hurts after s...
Dr. Wang Zhaomin Reply:
Prolonged sitting in a cross-legged position may increase the strain on the legs and lower back, potentially leading to injuries. The muscles and ligaments near both knee joints may also experience pain as a result. However, an accurate assessment can only be made through an in-p...[Read More] Understanding Pain Behind the Knee: Causes and Solutions for Teachers
Understanding Tennis Elbow: Steroid Injection Side Effects Explained
Tennis elbow may experience discomfort after receiving corticosteroid injections in orthopedics? After being diagnosed with tennis elbow at a rehabilitation clinic, I underwent therapy for about three months. I then switched to an orthopedic specialist, who also diagnosed me with...
Dr. Wang Zhaomin Reply:
Corticosteroid injections are one of the treatment options for tennis elbow. A small number of individuals may experience discomfort after the injection, which can be alleviated with ice or heat therapy to reduce post-injection pain. If there is no improvement after one week, it ...[Read More] Understanding Tennis Elbow: Steroid Injection Side Effects Explained
How to Determine When to Stop Neck Traction for Rehabilitation?
How far should neck traction be applied before stopping? Due to issues such as herniated discs and bone spurs, I have experienced numbness in three fingers on the right hand (from the thumb to the middle finger), along with soreness and numbness in my arm, shoulder, neck, and bac...
Dr. Wang Zhaomin Reply:
If discomfort occurs during traction, it is important to immediately inform the therapist and physician to assess any changes in the actual condition and adjust the treatment plan accordingly. After rehabilitation therapy, symptoms may not be completely eliminated, but if the con...[Read More] How to Determine When to Stop Neck Traction for Rehabilitation?
How to Effectively Set Up Heat Therapy for Plantar Fasciitis at Home?
How should the level of thermotherapy be set? Hello, Doctor. I am suffering from plantar fasciitis and would like to ask about how to properly conduct heat therapy at home. I have been soaking my feet in hot water with ginger powder, but since it's difficult to control the w...
Dr. Wang Zhaomin Reply:
Because the foot is not a flat surface, using an electric heating pad may not allow for complete contact, which can affect heat transfer and reduce therapeutic effects. However, electric heating pads are easier to operate and more convenient to use. A foot spa can provide better ...[Read More] How to Effectively Set Up Heat Therapy for Plantar Fasciitis at Home?
Is It Trigger Finger? Understanding Symptoms and Treatment Options
Is it trigger finger? Hello doctor, I recently noticed that in the area of the second and third joints of my right middle finger, I don't experience pain when my entire hand is bent, but I do feel pain when I slightly bend just the middle finger. I can even feel it when hold...
Dr. Li Yanheng Reply:
Considering your age, it is unlikely to be trigger finger; it may be growing pains. You can continue to observe the situation or consult a pediatric orthopedic or rehabilitation clinic.[Read More] Is It Trigger Finger? Understanding Symptoms and Treatment Options
Understanding Laser Therapy in Rehabilitation: Addressing Back Pain and Patellar Tendonitis
I would like to inquire about "laser" treatment in the field of rehabilitation medicine? Hello, doctor. I have two questions to ask: (1) Generally, I feel fine, but in the morning when I wake up, my back hurts significantly (I previously had a strain in my latissimus do...
Dr. Lin Ruixiang Reply:
Dear Mr. Zheng, Regarding your inquiry, here are the responses: 1. This is a myofascial issue. In principle, the mechanism of thermotherapy is based on energy transfer and conversion, allowing the damaged tissue to heal naturally. However, since it has been 3-4 months, the like...[Read More] Understanding Laser Therapy in Rehabilitation: Addressing Back Pain and Patellar Tendonitis