Can Neck or Thoracic Spine Issues Cause Chest Tightness?
Can issues with the cervical or thoracic spine cause chest tightness? Hello, doctor. I have been troubled by chest tightness for the past two years. Last year, I underwent a cardiac catheterization, and everything was normal. My previous doctor mentioned that I have cervical spin...
Dr. Yin Xinbei Reply:
The description of chest tightness is somewhat vague; which specific area of the chest is affected? What is the frequency and duration of the episodes? Does the sensation feel like a heavy weight pressing down? Is there a feeling of warmth? Is there any sharp pain? Is there a thr...[Read More] Can Neck or Thoracic Spine Issues Cause Chest Tightness?
Understanding Neck and Shoulder Pain from Long Hours at the Computer
When tilting the head back, there is pain near the right upper back close to the shoulder and neck area? Hello doctor, I work in the field of computer engineering and need to use the computer for long periods. I don't have any issues with other movements, but when I tilt my ...
Dr. Yin Xinbei Reply:
Could it be related to prolonged periods of not stretching while working? Yes, this could be myofascial inflammation. Both muscle and fascia can become inflamed, and if left untreated over time, it may develop into myofascial pain syndrome.[Read More] Understanding Neck and Shoulder Pain from Long Hours at the Computer
Understanding Chest and Back Pain: Insights from Rehabilitation Experts
Chest and back pain Hello, Doctor Hsu. I would like to ask for your advice. Initially, I felt pain in the left side of my chest that lasted for three months. The chest pain felt like it was not localized. Later, I also experienced pain in my left upper back, specifically in the a...
Dr. Xu Zhenrong Reply:
If there are symptoms such as chest pain, it is essential to first consult with a thoracic specialist and a cardiologist to rule out significant conditions affecting the heart (including the aorta) and thoracic cavity. Subsequently, based on the user's complaint of pain in t...[Read More] Understanding Chest and Back Pain: Insights from Rehabilitation Experts
Understanding Neck Pain After a Car Accident: When to Seek Medical Help
Neck pain Due to an accident while riding in the passenger seat, I experienced a sudden emergency brake that caused my head (neck) to snap back. It has been 5 days since the incident, but I still feel soreness in the back of my neck when looking up. Could you please advise where ...
Dr. Li Weiqiang Reply:
Hello, the muscles, tendons, and ligaments in the neck can be strained due to the principle of inertia during sudden braking. Initially, rest and ice application for the first two days are recommended, followed by heat therapy. Recovery typically takes about one to two weeks. If ...[Read More] Understanding Neck Pain After a Car Accident: When to Seek Medical Help
Post-Achilles Tendonitis Recovery: Safe Exercise Tips and Concerns
Exercise After Recovery from Achilles Tendinitis Hello, Doctor. A year ago, I was diagnosed with Achilles tendinitis, and I have mostly recovered, but I'm still hesitant to exercise. Recently, my family bought a stepper, and I have patellofemoral pain syndrome, so I'm w...
Dr. Yin Xinbei Reply:
If you have a history of overuse tendinitis and patellofemoral syndrome, both conditions may recur. Currently, your exercise volume should be sufficient, and if you plan to increase it, you need to pay attention to whether you experience any discomfort in the previously injured a...[Read More] Post-Achilles Tendonitis Recovery: Safe Exercise Tips and Concerns
Understanding Long-Term Knee Injuries: Causes, Symptoms, and Treatment Options
Knee injury for many years? Hello doctor, two years ago before the Mid-Autumn Festival, I fell while running due to an unstable center of gravity, and my left knee hit the asphalt hard. At that moment, my relatives immediately took me to the hospital for bandaging (since my face ...
Dr. Yin Xinbei Reply:
Since there is a displacement of the bone, it is recommended to first consult an orthopedic specialist. If you are at a medical center, it would be even better to see a sports medicine specialist.[Read More] Understanding Long-Term Knee Injuries: Causes, Symptoms, and Treatment Options
Understanding Disc Herniation Rehab: Is Pain During Lumbar Traction Normal?
Questions about rehabilitation for herniated discs and lumbar traction? Hello, doctor. I have a herniated disc at the L4-L5 level and need rehabilitation. When I stretch my lower back, the affected leg becomes numb and feels almost devoid of sensation. When I touch it with the ot...
Dr. Yin Xinbei Reply:
Discomfort during lumbar traction may be due to posture issues or the inability of the lumbar and back muscles to withstand the pulling force. In such cases, the severity of the discomfort should be assessed to determine the appropriate response. For instance, if pain persists af...[Read More] Understanding Disc Herniation Rehab: Is Pain During Lumbar Traction Normal?
Concerns About Shortwave Therapy and Its Effects on the Body
Questions about shortwave therapy? Hello, doctor! I would like to ask whether the electromagnetic radiation generated by shortwave therapy during lumbar rehabilitation could affect human organs, particularly in the lumbosacral and pelvic areas due to direct contact. I have been u...
Dr. Yin Xinbei Reply:
The effects of electromagnetic radiation on the human body remain inconclusive, similar to the ongoing debate about whether long-term mobile phone use can cause brain tumors, with proponents on both sides. However, it is a principle to avoid exposure during embryonic development ...[Read More] Concerns About Shortwave Therapy and Its Effects on the Body
Navigating Rehabilitation After a Fracture: Key Questions and Concerns
Rehabilitation issues On December 19, 2016, I was involved in a car accident resulting in a comminuted fracture of the right navicular bone. On December 21, I underwent surgery for internal fixation with a self-funded plate. On February 25, during a follow-up visit, the orthopedi...
Dr. Yin Xinbei Reply:
It is unclear whether the distal right peroneal nerve lesion is located at the foot or near the knee in the calf. The nerve conduction study report should indicate: 1. The orthopedic department is not yet aware of your nerve damage, so rehabilitation progress will naturally depen...[Read More] Navigating Rehabilitation After a Fracture: Key Questions and Concerns
Self-Rehabilitation Tips for Lateral Wrist Pain: Ligament Inflammation
Pain on the outer side of the left wrist? I have pain on the outer side of my left wrist, and I suspect it might be due to ligament inflammation. Are there any self-rehabilitation exercises I can do? It has not improved for three weeks.
Dr. Yin Xinbei Reply:
You can try applying a local heat pack for 15-20 minutes once or twice a day, and use a pain relief ointment for localized horizontal massage 3-4 times a day. Most importantly, avoid exertion and any movements that cause pain.[Read More] Self-Rehabilitation Tips for Lateral Wrist Pain: Ligament Inflammation
Persistent Lateral Foot Swelling: Seeking Solutions for Discomfort
Swelling on the outer side of the foot? Hello, my outer foot has been swollen for six months. I don't recall any sudden injury; I just suddenly noticed that my shoes no longer fit. It usually doesn't hurt much, but I feel pressure when I step on the floor, and wearing s...
Dr. Yin Xinbei Reply:
If both X-rays and ultrasound do not reveal any issues, it may be necessary to further investigate the condition of the foot swelling through a physical examination, checking for tenderness and other signs. A hands-on assessment is essential for accurate diagnosis.[Read More] Persistent Lateral Foot Swelling: Seeking Solutions for Discomfort
Understanding Shoulder Pain: When to Seek Medical Help and Treatment Options
Shoulder pain Initially, I had some shoulder pain, so I decided to get a massage. However, the next day I woke up with increased pain, so I thought I should consult a traditional Chinese medicine practitioner. The practitioner diagnosed me with a stiff neck and mentioned that my ...
Dr. Yin Xinbei Reply:
The question does not clearly specify how many days the issue has been occurring or how many days the medication has been taken. The location of the pain is also unclear. Please visit the rehabilitation department for an examination.[Read More] Understanding Shoulder Pain: When to Seek Medical Help and Treatment Options
Understanding Calf Muscle Tightness: Causes and Rehabilitation Tips
Calf muscle tightness? Hello, Doctor: I am the patient from the previous question. I visited the rehabilitation department on Saturday morning. The doctor examined me and mentioned that the inability to fully extend my left calf might be due to tightness in the calf muscles. They...
Dr. Yin Xinbei Reply:
Is it possible that tight muscles or tendons could cause tightness in the calf muscles? >> The muscles and tendons (commonly referred to as "jin") are interconnected, so if one is tight, it naturally affects the other. Would continuing heat therapy, elevating the ...[Read More] Understanding Calf Muscle Tightness: Causes and Rehabilitation Tips
Possible Causes of Limb Pain: When to See a Specialist?
Possible causes of limb (arms and legs) soreness include: Hello, doctor. Recently, for about a month and a half, I have not engaged in any vigorous exercise, and my daily work does not involve long periods of fixed posture. I only walk about 4,000 to 8,000 steps during my workday...
Dr. Yin Xinbei Reply:
It is more likely to be myofascial pain syndrome, while polymyositis is more severe and less common. It is advisable to first consult a rheumatologist to rule out more serious issues such as polymyositis. However, rheumatologists tend to favor pharmacological treatment. If there ...[Read More] Possible Causes of Limb Pain: When to See a Specialist?
Struggling with Recovery: When Will I Walk Normally Again?
It has been a month, and I still cannot walk normally... I'm worried? Hello Doctor, After the Lunar New Year, in early February, I underwent surgery to remove a Baker's cyst (approximately 2 cm) from the back of my left knee. The doctor explained that due to the depth...
Dr. Yin Xinbei Reply:
Please proceed to the rehabilitation department for further evaluation and treatment.[Read More] Struggling with Recovery: When Will I Walk Normally Again?
Understanding Left Chest and Neck Pain: Causes and Treatment Options
Pain from the left chest to the neck? Hello Doctor: Last week, after I got up in the morning, I felt a heaviness in my left shoulder that seemed to extend to my chest. There is a dull pain that feels like it is radiating, and when I look to the left or right, it feels tight. When...
Dr. Xu Yongnan Reply:
Please first visit a cardiologist to check if there are any issues with your heart.[Read More] Understanding Left Chest and Neck Pain: Causes and Treatment Options
How to Correct In-Toeing: Tips for Rehabilitation and Improvement
Internal rotation of the feet (also known as "in-toeing" or "pigeon-toed Hello, doctor. I have had an inward toeing issue since childhood, but my parents said it was due to my walking habits and that it would improve as I grew up. However, now that I am older, I fi...
Dr. Su Hongci Reply:
During fetal development, the lower limbs gradually flex to adapt to the confined space of the uterus. Generally, the calves exhibit noticeable internal rotation and bending, while the hips are in a flexed and externally rotated position. After birth, as long as the pressure is r...[Read More] How to Correct In-Toeing: Tips for Rehabilitation and Improvement
Understanding Sudden Lower Back Pain: When to See a Specialist
Inquire about lumbar issues? Hello Dr. Chou: I would like to ask why my mother suddenly experienced severe lower back pain today and is unable to stand, only able to crawl. This has happened once many years ago, and she has been fine otherwise, but occasionally she experiences nu...
Dr. Zhou Jianwen Reply:
It is recommended to consult a rehabilitation specialist or a neurologist for further examination and treatment.[Read More] Understanding Sudden Lower Back Pain: When to See a Specialist
Understanding Foot Pain: Causes and Solutions for Overexertion
Foot pain issues? Walking for too long causes pain in the soles of my feet, and my calves feel uncomfortable or weak. For instance, after walking up a steep hill at school, my feet feel sore and my calves feel weak. I generally don't enjoy walking, and during a school event ...
Dr. Xu Zhenrong Reply:
Based on your description, plantar fasciitis is a common cause, but issues such as ankle joint pathology and vascular circulation problems cannot be ruled out. If it is plantar fasciitis, in addition to local physical therapy and selecting appropriate footwear, we will also instr...[Read More] Understanding Foot Pain: Causes and Solutions for Overexertion
Understanding Ankle Stiffness Without Pain: Causes and Solutions
The ankle feels stiff but not painful? Hello Doctor, I don't recall ever spraining my left ankle. A few years ago, when I was keen on jogging, I seemed to experience some pain, so I stopped running. However, I occasionally feel a clicking sensation without pain. When I visit...
Dr. Yin Xinbei Reply:
It sounds like an issue with the ankle tendons or ligaments. You can try applying local heat therapy; if there is no improvement, please visit a rehabilitation clinic.[Read More] Understanding Ankle Stiffness Without Pain: Causes and Solutions