How to Address Post-Meal Diarrhea: Tips for Restoring Digestive Health
How to improve diarrhea after meals? About 3.4 years ago, I could eat normally regardless of how hungry I was. However, now I often experience diarrhea after meals, especially after dinner. This might be because I usually have a bowel movement before lunch (I have a daily bowel m...
Dr. Cai Xiuwen Reply:
Hello! Actually, having a bowel movement 1-3 times a day is considered normal as long as there is no significant diarrhea or cramping. If it is causing you distress, adjustments may be necessary. Based on your description, it seems that your morning bowel movements are normal, bu...[Read More] How to Address Post-Meal Diarrhea: Tips for Restoring Digestive Health
Is It Safe to Eat Chocolate on an Empty Stomach?
Eating chocolate on an empty stomach? Since I work at a breakfast shop and sometimes eat very late, I would like to ask the doctor if I can eat a little chocolate first thing in the morning after I wake up. Will eating chocolate on an empty stomach be harmful to my stomach?
Dr. Shi Guimei Reply:
Dear Aru: Hello, consuming sweets on an empty stomach can easily stimulate gastric acid secretion, leading to stomach discomfort. If due to work-related reasons, for the convenience and nutritional value of breakfast, you may consider having milk with soda crackers or toast. Wish...[Read More] Is It Safe to Eat Chocolate on an Empty Stomach?
How to Properly Use Chicken Essence and Rose Four Herbs Drink?
Dietary supplements How should chicken essence and rose four-herb drink be consumed appropriately? Thank you!
Dr. Xie Huimin Reply:
It is important to understand the circumstances under which you may need to consume this beverage. Pay attention to the specific symptoms, use it in moderation, and consider whether long-term use is necessary.[Read More] How to Properly Use Chicken Essence and Rose Four Herbs Drink?
Nutritional Guidance for Toddlers with Dietary Restrictions
Consultation on Nutritional Planning for Young Children Hello, I would like to consult a nutritionist regarding a child who is about to turn 3.5 years old and has white matter softening (similar to symptoms of cerebral palsy). The child requires extensive therapy for motor skills...
Dr. Lu Guanqi Reply:
Hello, it truly requires a lot of care to look after such special children. There are many reasons that can lead to fatigue in young children, and insufficient nutritional caloric intake is one of them. This could be due to a lack of certain nutrients or an overall inadequate tot...[Read More] Nutritional Guidance for Toddlers with Dietary Restrictions
Can Nutritional Supplements Boost Immunity in Children with Chronic Granulomatous Disease?
Congenital immunodeficiency: Is nutritional supplementation effective? Hello, I would like to inquire about a toddler, approximately two and a half years old, who has been diagnosed with a rare disease called chronic granulomatous disease (CGD). This condition is characterized by...
Dr. Lu Guanqi Reply:
Hello, the condition you mentioned is related to immune issues, but not all immune-related dietary supplements are suitable for children, especially for infants whose organ development is not yet mature. Therefore, please refrain from providing any nutritional supplements to avoi...[Read More] Can Nutritional Supplements Boost Immunity in Children with Chronic Granulomatous Disease?
Healthy Eating Tips for Managing High Blood Pressure, Cholesterol, and Diabetes
Diet for Patients with Metabolic Syndrome (Three Highs: Hypertension, Hyperlipidemia, and Hyperglycemia) Hello, recently my father's health report came out, indicating that he has metabolic syndrome. He mentioned having fatty liver, elevated blood sugar, and high cholesterol...
Dr. Cai Xiuwen Reply:
Hello Jean! Your father's condition indeed sounds like it may be related to metabolic syndrome. Besides going to the hospital for examinations, it is crucial to pay attention to lifestyle and dietary issues. For instance, consider whether he has a low level of physical activ...[Read More] Healthy Eating Tips for Managing High Blood Pressure, Cholesterol, and Diabetes
Post-Operative Diet Tips for Patients Recovering from Peritonitis
Post-operative diet for peritonitis management? Hello, Dietitian Lu: My mother-in-law underwent emergency surgery today due to a perforation of a hollow organ leading to peritonitis and is currently in the intensive care unit. She is approximately 140 cm tall and weighs 70 kg, wi...
Dr. Lu Guanqi Reply:
Hello Judy, The dietary characteristics after intestinal surgery vary at each stage. Typically, once a patient can begin eating, the diet may start with clear liquids or full liquids (and even elemental diets). As the gastrointestinal system becomes more tolerant, it can progre...[Read More] Post-Operative Diet Tips for Patients Recovering from Peritonitis
Is Chocolate Hard to Digest? Understanding Its Effects on Digestion
Is chocolate hard to digest? Every time I eat chocolate, my stool tends to be dark the next day. If I consume chocolate spread or cream, it can even cause discomfort during bowel movements. Is it because chocolate is hard to digest?
Dr. Cai Xiuwen Reply:
Hello! Commercial chocolates generally have a high fat content and do not contain fiber (unless nuts are added). If consumed in small amounts, it should not pose a significant issue, unless consumed in excess at one time. It is recommended to consume it in moderation or to increa...[Read More] Is Chocolate Hard to Digest? Understanding Its Effects on Digestion
Can You Build Muscle Without Gaining Weight? Insights on Strength Training
Regarding muscle training? Is it possible to build muscle without gaining weight? I've been lifting dumbbells daily for arm strength over the past few weeks, but my weight hasn't increased. Can I still gain muscle this way? Thank you.
Dr. Cai Xiuwen Reply:
Hello! The body's weight includes skeletal muscle, blood, organs, and more. Changes in body weight are usually most affected by water content. Therefore, when the body is dehydrated or sweating excessively, weight can drop several kilograms quickly. Additionally, when starti...[Read More] Can You Build Muscle Without Gaining Weight? Insights on Strength Training
Can You Add Chocolate to Milk? Exploring Nutritional Myths and Facts
Can milk be mixed with chocolate? Can milk be mixed with chocolate? Some people say that the oxalic acid in chocolate can inhibit the absorption of calcium in milk. Is this true? Also, what else can be added to milk for consumption?
Dr. Lu Guanqi Reply:
Hello Fenfen: Chocolate (cocoa) not only contains oxalic acid but is also rich in magnesium, calcium, potassium, vitamin A, and the mood-enhancing amino acid tryptophan. The calcium and magnesium in chocolate are essential nutrients for strong bones. The nutritional components of...[Read More] Can You Add Chocolate to Milk? Exploring Nutritional Myths and Facts
Understanding Increased Appetite in Teenagers: Causes and Solutions
Eating, eating, eating, and can't stop? Hello Doctor: I have a question to ask you. My sister is in her first year of high school. She is not overweight; she has a slim physique. However, since starting high school, her appetite has increased significantly. Even after she fe...
Dr. Cai Xiuwen Reply:
Hello! During the first year of high school, girls are still in a rapid growth phase, and their bodies may require more calories, which can lead to increased hunger. It's important to monitor for signs such as excessive eating and drinking, increased thirst, and sudden weigh...[Read More] Understanding Increased Appetite in Teenagers: Causes and Solutions
Nutrition Tips for Stroke Recovery: Supplements and Diet for Seniors
Diet for Stroke Management Hello, my father is 75 years old and suffered a brainstem stroke last September. He currently requires tube feeding and is on a ventilator. What nutritional supplements or traditional Chinese medicine can be provided for him? I heard that lecithin can a...
Dr. Cai Xiuwen Reply:
Hello~ Lecithin is a phospholipid that was named because it was first isolated from egg yolk. It is also found in abundance in soybeans. Lecithin can aid in the metabolism of blood lipids and can be synthesized into acetylcholine in the human body, which is related to neurotransm...[Read More] Nutrition Tips for Stroke Recovery: Supplements and Diet for Seniors
Can Drinking Too Much Brewed Tea Cause Constipation?
Drinking too much brewed beverage? Is drinking too much brewed beverages, such as one cup a day of tea, likely to cause constipation? Thank you.
Dr. Shi Guimei Reply:
Dear Jack, Hello! A daily cup of brewed tea should not easily cause constipation; however, it is important to avoid adding sugar, creamers, or butter to prevent an increased risk of chronic diseases such as obesity, hyperglycemia, and hyperlipidemia. The causes of constipation a...[Read More] Can Drinking Too Much Brewed Tea Cause Constipation?
Is Seaweed Easy to Digest? Understanding Fiber and Digestive Issues
Is seaweed easy to digest? Is the fiber content in seaweed abundant? Why do I often experience constipation after eating too much seaweed? I've also noticed a lot of undigested seaweed remnants in my stool!
Dr. Cai Xiuwen Reply:
Hello, seaweed does indeed have a high fiber content. Fiber is not absorbed by the human body, but it can stimulate intestinal peristalsis and has water-absorbing properties in the intestines. Therefore, it is normal to see undigested seaweed in your stool. However, seaweed is li...[Read More] Is Seaweed Easy to Digest? Understanding Fiber and Digestive Issues
Is Aloe Vera Juice Beneficial for Digestive Health?
Aloe vera juice can be beneficial for individuals with gastrointestinal issues? I found online that aloe vera juice is very helpful for people with gastrointestinal issues. Is this true? Should I buy aloe vera to prepare it myself, or are there ready-made options available on the...
Dr. Cai Xiuwen Reply:
Hello! Animal studies have shown that aloe vera has the ability to inhibit ulcers and promote cell recovery. For individuals with gastrointestinal issues, there are various factors affecting gastrointestinal function. It is advisable to consult a gastroenterologist for a proper d...[Read More] Is Aloe Vera Juice Beneficial for Digestive Health?
Top Tryptophan-Rich Vegetables for a Healthy Diet
Regarding tryptophan-rich foods? Which vegetables contain the highest levels of tryptophan? I eat vegetarian hot pot. Thank you for your response.
Dr. Cai Xiuwen Reply:
Hello~ Tryptophan is an amino acid primarily found in protein-rich foods. Vegetarians may consider choosing legumes such as soybeans, or dairy products like milk and cheese. Additionally, nuts such as sunflower seeds and pumpkin seeds also contain tryptophan, and certain fruits c...[Read More] Top Tryptophan-Rich Vegetables for a Healthy Diet
Why Drinking Soup with Meals May Lead to Digestive Issues
Drinking soup while eating can easily lead to diarrhea? After eating, I often feel the urge to have a bowel movement after drinking soup (my stomach experiences mild pain, approximately one out of every three times). Additionally, I frequently have watery stools. I have intention...
Dr. Cai Xiuwen Reply:
Hello! It is recommended that you first visit a gastroenterologist for an examination to determine if treatment is necessary. Some individuals may experience symptoms of irritable bowel syndrome, such as abdominal pain and diarrhea after meals. You can start by drinking soup befo...[Read More] Why Drinking Soup with Meals May Lead to Digestive Issues
Nutritional Care for Stage IV Lung Cancer Patients on Dialysis
Patients with stage IV lung cancer undergoing dialysis? Hello, my family member was recently diagnosed with stage IV lung cancer and is currently undergoing targeted therapy. However, he is also a dialysis patient and has depression, which has affected his appetite and sleep. I w...
Dr. Huang Yuru Reply:
It is recommended to have small, frequent meals that are high in calories and protein to supplement energy and nutrition, along with appropriate amounts of zinc and vitamins B and C. Foods rich in zinc include animal-based foods, which generally contain more zinc than plant-based...[Read More] Nutritional Care for Stage IV Lung Cancer Patients on Dialysis
Can Military Life Naturally Heal Digestive Issues?
In the military, there are ways to alleviate gastrointestinal discomfort without medication? I've heard that in the military, due to regular routines, proper diet, and timely exercise, common gastrointestinal issues such as diarrhea, constipation, and indigestion can often r...
Dr. Cai Xiuwen Reply:
Hello! Unless your gastrointestinal discomfort is caused by an irregular diet and lifestyle, joining the military may not resolve your issues. Gastrointestinal problems require a regular diet, avoiding irritating foods. You may consider consuming yogurt or probiotics to help regu...[Read More] Can Military Life Naturally Heal Digestive Issues?
Balancing Your Diet: Understanding Acidic Body Conditions
Acidic constitution response Doctor: I understand. I'm not focusing on the functional aspects of diet; I also know the importance of a balanced diet and that I should eat a variety of foods. So, should I adjust my diet to ensure it's balanced, meaning I should include a...
Dr. Shi Guimei Reply:
Dear Camilla, Hello! For healthy individuals, the best approach to wellness is to maintain a diet that is natural, balanced, diverse, and moderate, which can also help prevent many chronic diseases. Therefore, what you need most right now is to adjust the balance of your diet. H...[Read More] Balancing Your Diet: Understanding Acidic Body Conditions