Understanding Digestive Enzyme Effects: White Residue in Stool Explained
Response: How to Improve Digestive System Issues (2) Hello Dr. Tsai, I recently started taking Vida Comprehensive Digestive Enzymes, but I noticed that since I began using them, my stool has started to contain white substances mixed in. It doesn't seem like undigested food (...
Dr. Cai Xiuwen Reply:
Hello, regarding the use of rectal suppositories, are they prescribed by a physician or can they be purchased over the counter? What are the reasons for their use? If they are prescribed, it is advisable to consult your physician during your follow-up visit. Digestive enzymes sho...[Read More] Understanding Digestive Enzyme Effects: White Residue in Stool Explained
Improving Digestive Health: Tips for Managing IBS and Gut Issues
Response: How to Improve Poor Digestive Health Hello Dr. Tsai, I previously experienced frequent abdominal discomfort (sometimes just diarrhea and other times gastroenteritis), so I often visited doctors. Most of them diagnosed me with symptoms of irritable bowel syndrome. I once...
Dr. Cai Xiuwen Reply:
Hello, Xiao Ming. Based on what you described, if the tests show no issues, it is possible that stress is the cause. Stress can lead to accelerated intestinal motility, which can negatively affect digestion. Some suggest drinking Yakult to replenish beneficial gut bacteria; howev...[Read More] Improving Digestive Health: Tips for Managing IBS and Gut Issues
Improving Digestive Health: Natural Solutions for Gut Issues
How to improve poor digestive health? Hello, doctor. I have digestive issues, and I'm not sure if they are congenital or acquired. Whenever I eat something slightly greasy, I often experience gastrointestinal discomfort (over 90% of the time I end up with diarrhea). I would ...
Dr. Cai Xiuwen Reply:
Hello, Xiao Ming. I assume your weight is not too heavy. I'm curious if your eating habits are good, such as whether you chew your food thoroughly and eat slowly. Eating quickly and not chewing well, along with a preference for drinking soup after meals, may affect your dige...[Read More] Improving Digestive Health: Natural Solutions for Gut Issues
Healthy Snack Options for Weight Gain and Digestive Issues
Weight-gain snacks Dear Director Shi, I have been experiencing weight loss, bloating, and diarrhea. I also find that consuming sweets often leads to acid reflux. My lower extremities, particularly the soles of my feet, frequently swell, although my kidney function is normal. I h...
Dr. Shi Guimei Reply:
Dear An-An, Hello! Based on the situation you described, I recommend that you consult a gastroenterologist. Currently, you should avoid consuming sweets, greasy foods, fried foods, rich broths, and vegetables high in coarse fiber (such as bamboo shoots and celery), as well as fr...[Read More] Healthy Snack Options for Weight Gain and Digestive Issues
Healthy Weight Gain: Tips for Those Struggling to Add Pounds
I hope to gain weight? People have always been asking about weight loss methods, but few consider how to gain weight. Therefore, there is not much information available on this topic, and I have come to seek advice. It may be due to my body type, as no matter how much I eat, I fi...
Dr. Ke Qiuliang Reply:
Hello: May I ask what your height and weight are? Generally, the causes of underweight can be summarized as follows: 1. Continuous insufficient caloric intake. 2. Weight loss (this phenomenon often occurs after the onset of illness). From your message, it seems more related to th...[Read More] Healthy Weight Gain: Tips for Those Struggling to Add Pounds
Effective Diet and Exercise Tips for Slimming Down Your Legs
Slimming the calves? Hello, Dietitian Tsai. I am 176 cm tall and weigh 68 kg, which gives me a BMI within the normal range. However, I have been troubled by my uneven weight distribution; my face appears thin, my waist is fine, but my thighs and calves look quite thick (thigh cir...
Dr. Cai Xiuwen Reply:
Hello! The nutrients you consume will evenly provide what your body needs, but the distribution of fat and lean mass in your limbs and torso is influenced by many factors, including genetics, activity levels, and habits. It is not possible to adjust body shape solely through diet...[Read More] Effective Diet and Exercise Tips for Slimming Down Your Legs
Weight Management Options in Miaoli: Seeking Help for Obesity
Weight Loss Consultation Hello, nutritionist. My height is 14X and my weight has reached 6X, which classifies me as moderately obese. Due to my work schedule of two days on and two days off with fixed night shifts, I have been unable to lose weight. Because of my job, I cannot vi...
Dr. Xie Huimin Reply:
Hello: In addition to the impact of working night shifts, it's important to consider the effects of diet and exercise on weight. It is recommended to consult a nutritionist to calculate caloric intake and exercise levels. In the Miaoli area, there should be nutrition clinics...[Read More] Weight Management Options in Miaoli: Seeking Help for Obesity
Concerns About Baby's Weight Gain at 6 Months: Nutrition Guidance Needed
It has been two months, and it seems that the baby's weight has not increased? My sister is currently 6 months old. Since she received her vaccinations at 4 months and had her weight measured, it seems that her weight hasn't increased much, but her height has grown! I a...
Dr. Shi Guimei Reply:
Dear Norah, Hello! When introducing complementary foods, you should only feed one new food at a time, starting with a small amount (about 1 teaspoon), and gradually increase the consistency from thin to thick. Since your baby is currently 6 months old, you can begin to introduce...[Read More] Concerns About Baby's Weight Gain at 6 Months: Nutrition Guidance Needed
Nutrition Tips for Managing Cholesterol and Uric Acid Levels
excuse me? With a height of 177 cm and a weight of 78 kg, and having a regular exercise routine, your recent health check shows a cholesterol level of 132 mg/dL and a uric acid level of 8.2 mg/dL. Given your family history of kidney disease, it is important to pay attention to yo...
Dr. Cai Xiuwen Reply:
Hello! Your current BMI is 24.8, which is within the standard weight range. Given your family history of kidney disease, it is important to understand the underlying causes of the kidney condition. If the kidney disease is secondary, treatment should focus on the underlying cause...[Read More] Nutrition Tips for Managing Cholesterol and Uric Acid Levels
Which is More Nutritious: Yogurt or Yogurt Powder?
Issues related to yogurt? Hello, doctor: Sorry to bother you! I would like to ask which has better nutritional value, yogurt powder or yogurt? Thank you!
Dr. Shi Guimei Reply:
Hello! Yogurt powder primarily claims to contain probiotics without other nutritional components; whereas yogurt is made from milk as a base, fermented with probiotics. Therefore, yogurt not only contains probiotics but also the nutritional components of milk. As for which has be...[Read More] Which is More Nutritious: Yogurt or Yogurt Powder?
Improving Nutritional Intake for Chronic Illness Patients: Tips and Solutions
How to Improve Nutritional Deficiencies in Chronic Disease Patients Hello Doctor: My mother has been a chronic scleroderma patient for over ten years. She is 150 cm tall, weighs 30 kg, and is 53 years old. Due to gastrointestinal function deterioration, she has poor digestion, is...
Dr. Shi Guimei Reply:
Dear Ms. Chen, Hello! If the daily feeding amount of Elicon has reached 1500 kcal, there is no need for additional supplementation of multivitamins. Regarding the issue of reflux, the assessment should be based on the color, consistency, and volume of the refluxed material to de...[Read More] Improving Nutritional Intake for Chronic Illness Patients: Tips and Solutions
Optimal Cheese and Yogurt Consumption for Balanced Nutrition
The use of cheese? Hello, I would like to ask about a situation. How should yogurt and cheese be distributed throughout the day for optimal consumption? Thank you!
Dr. Shi Guimei Reply:
Hello! Both yogurt and cheese are rich in calcium, and consuming them with an interval of more than 2 hours can enhance calcium absorption. Wishing you peace and health! Sincerely, Dietitian Shih Kuei-Mei, Director of the Nutrition Department, Taoyuan Hospital, Ministry of Health...[Read More] Optimal Cheese and Yogurt Consumption for Balanced Nutrition
Can You Consume Nutritional Supplements After Their Expiration Date?
Special nutritional products approaching expiration? Hello, I would like to ask if canned nutritional products that are set to expire in June can still be consumed after the expiration date. Thank you.
Dr. Liu Qiaoyun Reply:
Hello: It is advisable to stay within the expiration date for safety. Although sometimes items may not necessarily cause harm, there can occasionally be minor issues, such as allergies, etc. It's better not to take risks. Currently, we are still before the expiration date yo...[Read More] Can You Consume Nutritional Supplements After Their Expiration Date?
Health Risks of Consuming Expired Frozen Meat: What You Need to Know
Expired frozen meat products Searching online, I found that consuming expired frozen meat may not pose an immediate health risk. However, if one consistently consumes expired frozen meat over a long period, what potential effects could this have on the body?
Dr. Xie Peiru Reply:
Hello, Miss Ye: I apologize for the late response. It is advisable not to consume expired meat products, as even non-expired meat can harbor bacteria if not handled properly during the decomposition or processing stages. Consuming such meat can lead to diarrhea, abdominal pain, o...[Read More] Health Risks of Consuming Expired Frozen Meat: What You Need to Know
Dietary Considerations for Managing Menkes Syndrome in Children
Dietary considerations for Menkes syndrome? For patients with Menkes syndrome around the age of 9, dietary considerations are particularly important. They may experience gastrointestinal issues such as diarrhea. It is essential to identify foods that may not be suitable for them....
Dr. Shi Guimei Reply:
Dear Xiao Mei, Hello! Menkes syndrome is a hereditary disorder caused by mutations in the ATP7A gene, which is responsible for copper transport. This condition leads to ineffective absorption and utilization of copper in the intestines, affecting the transport of copper within c...[Read More] Dietary Considerations for Managing Menkes Syndrome in Children
Can Creatine Help with Muscle Atrophy? Dosage Insights for Patients
About creatine? Can individuals with muscular dystrophy take creatine? Should the dosage be the same as for healthy individuals?
Dr. Shi Guimei Reply:
Hello! Creatine is a natural metabolite of amino acids that can be produced by the body or obtained from food. You only need to follow the recommended intake from the new daily dietary guidelines issued by the Department of Health, which suggests consuming six major food groups: ...[Read More] Can Creatine Help with Muscle Atrophy? Dosage Insights for Patients
Are Sweet Potato and Kiwi Skins Nutritious and Safe to Eat?
The skins of sweet potatoes and kiwifruits? Hello: Are the skins of sweet potatoes and kiwis nutritious and safe to consume? Thank you!
Dr. Shi Guimei Reply:
Dear Qiqi, Hello! If the skin of the sweet potato is thoroughly washed and cooked, and you do not find the texture unpleasant, it is possible to consume it along with the skin, which can increase fiber intake. However, it is not recommended for children or the elderly, as it may...[Read More] Are Sweet Potato and Kiwi Skins Nutritious and Safe to Eat?
The Health Benefits of Consuming Pig Blood: A Nutritional Perspective
Benefits of consuming pig's blood? Hello, Director Huang. I found this information online and would like to confirm it with you, thank you! It has been measured that every 100 grams of pig blood contains 19 grams of protein, which is higher than the protein content in beef, ...
Dr. Huang Yuru Reply:
It is recommended to maintain a balanced diet. Pork blood is rich in iron and other nutrients and trace minerals, making it a suitable option for older adults. However, excessive consumption may lead to elevated cholesterol levels, so individuals with dyslipidemia should be cauti...[Read More] The Health Benefits of Consuming Pig Blood: A Nutritional Perspective
Can You Take Chicken Essence and Rose Four Herbs Together?
How many times a day is it appropriate to take supplements? Hello, doctor: May I ask if a generally healthy 31-year-old can consume chicken essence and rose four-herb drink together? Thank you!
Dr. Shi Guimei Reply:
Hello! For generally healthy individuals, it is sufficient to follow the updated daily dietary guidelines from the Department of Health, which recommend the intake of six major food groups. These include: 1. Grains and tubers (e.g., rice) with a daily intake of 1.5 to 4 bowls. ...[Read More] Can You Take Chicken Essence and Rose Four Herbs Together?
Effective Strategies for Healthy Weight Gain: A Comprehensive Guide
Hello! How can I gain weight? Hello, Director Shi. This issue has been troubling me for a long time. Since the second grade of elementary school, I have never been overweight because I experienced severe enteritis that required hospitalization. Since then, my weight and body comp...
Dr. Shi Guimei Reply:
Hello! According to the latest daily dietary guidelines from the Department of Health, it is recommended to consume six major food groups in the following amounts: 1. Grains and tubers (e.g., rice) should be consumed in amounts of 1.5 to 4 bowls daily. 2. Legumes, fish, meat, a...[Read More] Effective Strategies for Healthy Weight Gain: A Comprehensive Guide