Are Fermented Foods Safe? Debunking Myths About Cancer Risks
Fermented foods Hello, I often see articles stating that fermented foods can be carcinogenic, yet fermented products are commonly found in daily life, such as soy sauce, vinegar, cheese, oolong tea, black tea, fermented bean curd, and even yogurt, which is labeled as a health foo...
Dr. Shi Guimei Reply:
Mr. Chen: Hello! Fermented foods are indeed very diverse and widely used in daily life. Many studies have pointed out the health benefits of fermented foods, but there are also numerous studies that have found that fermented foods can produce carcinogens, which often leaves the p...[Read More] Are Fermented Foods Safe? Debunking Myths About Cancer Risks
Balancing Sugar Intake: Is 700CC of Drinks Too Much?
Water and beverage in a 1:1 ratio? I drink about 700cc of beverages every day. If I also consume at least 700cc of water daily, can this help neutralize the sugar intake? Is drinking 700cc of beverages every day too much? Thank you.
Dr. Cai Xiuwen Reply:
Hello! It is recommended to limit the consumption of beverages, primarily because they may contain excessive amounts of flavorings, sugars, and processed compounds. Overconsumption can lead to issues such as obesity, elevated blood sugar levels, and high blood lipids. The body re...[Read More] Balancing Sugar Intake: Is 700CC of Drinks Too Much?
Do Apples Cause Constipation? Tips for Managing Digestive Health
Please ask your question? Hello, can apples cause constipation? I eat a lot of vegetables and fruits, but I still experience constipation. What should people with constipation eat, and what foods might actually lead to constipation?
Dr. Lu Guanqi Reply:
Hello, constipation can indeed be quite bothersome, but there are many causes for it, including hydration, fiber intake, lifestyle habits, toilet habits, and underlying health conditions. Based on the information you provided, it is difficult to determine whether your daily dieta...[Read More] Do Apples Cause Constipation? Tips for Managing Digestive Health
Foods to Avoid and Embrace for Hormonal Balance and Brain Health
Regarding lecithin and phytoestrogenic foods? Hello, I am a college entrance exam candidate. Recently, I was diagnosed with fibrocystic breast changes in both breasts, and my doctor advised me to avoid foods that contain estrogen. However, I found that many foods, such as soybean...
Dr. Shi Guimei Reply:
Dear Xiaoya, Hello! Soybeans contain isoflavones, which function similarly to female estrogen and are therefore referred to as phytoestrogens. Their most unique characteristic is that they can act as both "antagonists" and "weak agonists" of female hormones. ...[Read More] Foods to Avoid and Embrace for Hormonal Balance and Brain Health
Nutritional Support for Breast Cancer Patients: Food and Supplements Guide
Health supplements Hello, Dietitian. My colleague underwent a mastectomy and reconstruction surgery last week due to stage II breast cancer. She will also need chemotherapy afterward. We are planning to visit her in the hospital and are unsure what types of food or supplements wo...
Dr. Xie Huimin Reply:
Dear Terri, cancer patients should assess their nutritional status and eating habits to determine the appropriate supplementation method. High-protein powders like protein supplements are acceptable. If the patient's intake is poor, nutritional drinks like Ensure can be prov...[Read More] Nutritional Support for Breast Cancer Patients: Food and Supplements Guide
Best Foods to Detox Your Body from Airborne Pollutants
How to eat when frequently exposed to exhaust fumes? Due to work-related exposure to exhaust fumes and oil vapors, what foods should I consume to help detoxify my body? Thank you.
Dr. Cai Xiuwen Reply:
Hello! Inhalation of harmful substances can primarily irritate the upper respiratory tract, and with long-term chronic exposure, it may increase airway hyperresponsiveness and potentially lead to progressive massive fibrosis, resulting in severe pulmonary dysfunction. The underly...[Read More] Best Foods to Detox Your Body from Airborne Pollutants
Struggling to Gain Weight: A Middle School Girl's Nutrition Dilemma
Difficulty gaining weight..? I am a middle school girl, 150.5 cm tall and weighing 35 kg. I have always had a large appetite and rarely snack, eating three regular meals a day. I only eat chicken for meat, but my weight has dropped from 38 kg to 35 kg after entering middle school...
Dr. Ke Qiuliang Reply:
Hello Tingting, First of all, I apologize for the delay in my response due to business matters. I appreciate your understanding! Based on your height and weight, it does appear that you are underweight. Is it possible that you are experiencing significant academic pressure? From...[Read More] Struggling to Gain Weight: A Middle School Girl's Nutrition Dilemma
Managing Gestational Diabetes and Hypertension During Pregnancy
Gestational diabetes and hypertension during pregnancy? As a registered dietitian, I understand your concerns regarding your pregnancy and weight management. You are currently 32 weeks pregnant, weighing 77 kg with a height of 158 cm. Your pre-pregnancy weight was 69 kg, which in...
Dr. Lu Guanqi Reply:
Hello Yaling, your condition is indeed quite concerning. However, based on the information you provided, there are some missing blood test data, such as cholesterol and hemoglobin levels, as well as the status of fetal development. Since you are in the late stages of pregnancy, i...[Read More] Managing Gestational Diabetes and Hypertension During Pregnancy
Managing Gestational Diabetes and Hypertension During Pregnancy
Gestational diabetes and hypertension? Hello, nutritionist. I am currently 32 weeks pregnant and have been diagnosed with gestational diabetes with blood sugar levels of 75/193/157/153 and hypertension at 145/95. What should I eat that would be best for both me and my baby? I hav...
Dr. Cai Xiuwen Reply:
Hello! I am not sure about your current eating situation, but based on your current blood sugar and blood pressure levels, dietary and exercise adjustments are necessary. Here are the recommendations: 1. Your current caloric requirement is calculated as follows: 69 kg * 30 calor...[Read More] Managing Gestational Diabetes and Hypertension During Pregnancy
Enhancing Nutrition While Breastfeeding: Tips and Recommendations
Breastfeeding Hello! I would like to ask if I am currently breastfeeding and want to supplement my nutrition, besides lecithin, can I use fish oil or seal oil? Or do you have any other suggestions? Thank you!
Dr. Huang Yuru Reply:
Hello, first of all, congratulations on becoming a mother! During the breastfeeding period, maternal nutrition is very important. Lecithin, fish oil, or seal oil can be appropriately supplemented. Additionally, a balanced diet is crucial; you should consume foods from all six maj...[Read More] Enhancing Nutrition While Breastfeeding: Tips and Recommendations
Are Cakes, Bread, and Cookies Unhealthy? Debunking Common Myths
Health Consultation Hello doctor, I have a health question. Are cakes, bread, and cookies all unhealthy because they are fried or baked, which can lead to food degradation and the formation of carcinogens? Is this true even for whole grain cakes, bread, and cookies? Thank you.
Dr. Shi Guimei Reply:
Dear Mr. Chen, Hello! Cakes, breads, and cookies are usually baked rather than fried, but oils are still added during the production process, and these often contain trans unsaturated fatty acids. This type of fat is detrimental to cardiovascular health. If consumed occasionally...[Read More] Are Cakes, Bread, and Cookies Unhealthy? Debunking Common Myths
Balancing Calcium Intake with Whole Grains for Osteoporosis Patients
Osteoporosis I am a breast cancer survivor of six years. Recently, I switched to eating multigrain rice and brown rice, but I have come across a lot of information stating that multigrain rice and brown rice contain high levels of oxalates, which are not suitable for individuals ...
Dr. Shi Guimei Reply:
Dear Yoko, Hello! The recommended time for taking calcium supplements is before bedtime, as this extends the absorption time of calcium in the gastrointestinal tract. The oxalate content in multigrain or brown rice is not particularly high, and since there is a significant time ...[Read More] Balancing Calcium Intake with Whole Grains for Osteoporosis Patients
Understanding Low Triglycerides: Health Impacts and Solutions
Low triglycerides: seeking advice? Dear Sirs, during our recent health check-up, we were informed that our triglyceride levels are low. Could you please explain what effects low triglyceride levels may have on the body? Additionally, how can we address this issue to bring the lev...
Dr. Liu Qiaoyun Reply:
Hello: Regarding your mention of low triglycerides, I am not a physician, so I hesitate to provide an answer. I recommend that you consult a doctor for a more accurate assessment. Wishing you peace and good health. Best regards, Chiao-Yun.[Read More] Understanding Low Triglycerides: Health Impacts and Solutions
Essential Foods for a High Zinc, Low Copper Diet for Children
High zinc and low copper diet? My ten-year-old son is 135 cm tall and weighs 27 kg. He has Tourette syndrome, and the doctor advised a high-zinc, low-copper diet. He also has mild Mediterranean anemia. What types of foods should I prepare and what should I avoid to accommodate hi...
Dr. Lu Guanqi Reply:
Hello, Xiao Feng. Zinc, copper, iron, and manganese are all trace metal elements that the human body requires. They are widely found in various foods and often overlap, such as in seafood, shellfish, lean meats, liver, legumes, and their products. Foods high in zinc include seafo...[Read More] Essential Foods for a High Zinc, Low Copper Diet for Children
Why Drinking Tea Makes You Hungry: Understanding the Connection
Drinking tea can make you feel hungry? I get hungry easily after drinking tea, whether it's green tea or black tea. I've noticed that if I don't drink tea after lunch, I can last until around 5 or 6 PM without feeling hungry. However, if I drink tea, I start feelin...
Dr. Liu Qiaoyun Reply:
Xiao Jie: The issue you mentioned is actually quite common. Personally, I don't think there's a problem with you or the tea. It might be because tea has digestive benefits. If you're concerned that drinking tea makes you feel hungry, you might want to pay attention...[Read More] Why Drinking Tea Makes You Hungry: Understanding the Connection
Natural Remedies for Healing Arm Injuries: Foods to Consider
Is there any natural food ingredient that can be used for "repairing" after an impact to the right arm? Hello, nutritionist: My right arm was accidentally injured by a "metal object" some time ago. After a period of treatment, the pain has significantly improv...
Dr. Cai Xiuwen Reply:
Hello~ During the wound healing period, a high-protein diet can aid in wound repair. However, once the wound has healed, there is currently no literature suggesting specific nutrients related to pain from weather changes. It is recommended to maintain a balanced diet. If necessar...[Read More] Natural Remedies for Healing Arm Injuries: Foods to Consider
Do Diarrhea Episodes Flush Out Beneficial Probiotics?
Will probiotics be expelled due to diarrhea? I have recently been consuming a certain brand of dietary fiber (certified by the health department to increase gut probiotics) for about half a month. However, yesterday I suddenly experienced abdominal pain and mild diarrhea. I am wo...
Dr. Liu Qiaoyun Reply:
Arnold: Hello. The bacteria in your gut are alive, so they will naturally die off over time. Therefore, you shouldn't worry too much about their loss. Of course, diarrhea is a more serious form of loss, but they will regenerate. Diarrhea is something that cannot be controlle...[Read More] Do Diarrhea Episodes Flush Out Beneficial Probiotics?
Can Irritable Bowel Syndrome Be Fully Cured or Just Managed?
Is there a way to completely cure irritable bowel syndrome (IBS)? Is irritable bowel syndrome (IBS) completely curable, or can it only be managed through diet and medication (similar to diabetes)? If one stops medication or consumes a high-fat diet, will it relapse? I have been e...
Dr. Cai Xiuwen Reply:
Hello, irritable bowel syndrome (IBS) is likely related to your constitution and lifestyle habits. It is recommended that you supplement with probiotics and increase your physical activity to improve your situation. Given the tight schedule in the military, I suggest you first ad...[Read More] Can Irritable Bowel Syndrome Be Fully Cured or Just Managed?
Why Taking Digestive Enzymes Doesn't Lead to Weight Gain
Taking digestive enzymes does not lead to weight gain? I have been taking digestive enzymes after meals to help with digestion and nutrient absorption due to my gastrointestinal issues. However, after continuously using them for a month, I have not noticed a significant increase ...
Dr. Shi Guimei Reply:
Dear Peter, Hello! If you have gastrointestinal issues, you should consult a gastroenterologist for effective treatment of poor digestion and absorption. To address your concerns, it is essential to identify any underlying gastrointestinal problems or other health issues that ma...[Read More] Why Taking Digestive Enzymes Doesn't Lead to Weight Gain
How to Slim Down Your Arms Without Gaining Muscle: Tips for Students
The arms are very muscular? Hello, doctor: I am currently a student, with a height of 166 cm and a weight of 55 kg, which is generally acceptable in proportion. However, my arms are quite thick, and my classmates have commented that my arms do not seem proportional to my weight. ...
Dr. Liu Qiaoyun Reply:
Xiao Yang: Hello. I believe that muscles can only grow through training (for example, achieving six-pack abs may require hard work!). So your arms have developed from playing basketball twice a week. (The more you exercise, the bigger they will get, right?) Now, wanting them to b...[Read More] How to Slim Down Your Arms Without Gaining Muscle: Tips for Students