Essential Nutritional Guidance for Children with Zinc Deficiency
Pediatric Nutrition Hello, Nutritionist: A 6-year-old child weighs 15 kg and is 107 cm tall. After a hospital examination, it was found that the child has a zinc deficiency and is currently supplementing with zinc tablets. The child has difficulty chewing oysters, shellfish, and ...
Dr. Lu Guanqi Reply:
Hello, zinc, along with copper, iron, and manganese, belongs to the trace metal elements that are essential for the human body. Oysters, seafood, eggs, meat, whole grains, and nuts are particularly rich sources of zinc. Regarding the issue of chewability, you can cook these foods...[Read More] Essential Nutritional Guidance for Children with Zinc Deficiency
Cranberry Juice for Bladder Infections: A Guide to Mature vs. Unmatured Varieties
Urinary Tract Infection (UTI) My grandmother has a bladder infection and has completed her treatment. The doctor recommended drinking cranberry juice to prevent recurrence. There are rumors that there are two types: "mature" and "immature." Could you explain t...
Dr. Cai Xiuwen Reply:
Hello! Generally speaking, fully ripened cranberries change from white to red, and they contain higher levels of antioxidants such as anthocyanins and flavonoids. The skin contains anthocyanins and resveratrol, while the seeds contain lignans. Research suggests that consuming 200...[Read More] Cranberry Juice for Bladder Infections: A Guide to Mature vs. Unmatured Varieties
Can Nutritional Milk Powder Replace Liquid Diet for Tube Feeding?
Can tube feeding with milk be replaced by direct sales nutritional milk powder? Hello: My father has dementia and has lost his swallowing function, so the doctor inserted a nasogastric tube. Initially, he was receiving six cans of enteral nutrition (Nutrison) per day in the hospi...
Dr. Cai Xiuwen Reply:
Hello! Stroke patients and those receiving enteral feeding rely entirely on specialized nutritional products to meet their daily nutritional needs, as these specific nutritional requirements are often difficult to obtain from regular diets. Therefore, it is safer for patients on ...[Read More] Can Nutritional Milk Powder Replace Liquid Diet for Tube Feeding?
Understanding the Link Between Dairy Products and Ulcerative Colitis
Whey protein Hello: My ulcerative colitis has relapsed, and I read in the patient handbook that in addition to a low-residue diet, I should avoid milk and all dairy products. I would like to ask about the relationship between milk, dairy products, and ulcerative colitis, and why ...
Dr. Xie Peiru Reply:
Dear Ms. Hsiao, Ulcerative colitis is a challenging condition, and I commend you for your efforts. In response to your questions: 1. Milk and dairy products are high-fiber foods, and it is recommended that you avoid them. 2. Is whey protein considered a dairy product? Whey prot...[Read More] Understanding the Link Between Dairy Products and Ulcerative Colitis
Understanding Creamer: Trans Fats and Saturated Fat Concerns
Inquire about creamers? Three-in-one coffee contains creamer, and while the trans fat is listed as 0, does that mean the creamer's trans fat is definitely 0? Additionally, what are the potential negative effects of consuming saturated fat from creamer? Thank you. Wishing you...
Dr. Huang Yuru Reply:
According to the regulations of the Department of Health, a trans fat content of no more than 0.3% can be labeled as "0." In other words, consuming 100 milliliters of canned coffee labeled as "0 trans fat" may actually result in an intake of 0 to 3 grams of tr...[Read More] Understanding Creamer: Trans Fats and Saturated Fat Concerns
Do Coffee and Tea Affect Hemoglobin Levels and Organ Blood Flow?
Coffee and tea Does coffee and tea reduce hemoglobin levels in the body? Do coffee and tea decrease blood flow to the organs?
Dr. Xie Peiru Reply:
Hello Monica: I wonder what prompted you to ask this question? Based on your inquiry, coffee and tea should not affect the hemoglobin levels in your body or reduce blood flow to the organs. If you have any concerns, I recommend consulting a doctor to identify the cause and seek e...[Read More] Do Coffee and Tea Affect Hemoglobin Levels and Organ Blood Flow?
Comparing Nutritional Value: Chicken, Pork, Beef, and Lamb Explained
Chicken, pork, beef, and lamb? Hello, Doctor. I have some questions I would like to ask. Since I don't exercise much and I really enjoy eating meat, I came across an article online that mentioned lamb is the best among red meats because it has lower calories than beef but hi...
Dr. Shi Guimei Reply:
Hello! In nutrition, meats include legumes and their products, fish, poultry (such as chicken, duck, and goose), and various meats from pigs, cows, and sheep, as well as eggs, all of which are rich in protein. A balanced diet is essential, especially since there is a common issue...[Read More] Comparing Nutritional Value: Chicken, Pork, Beef, and Lamb Explained
Understanding Dietary Needs for Binge Eating and Anemia Management
Dietary issues The doctor mentioned that for binge eating syndrome, it's important to choose high-protein foods with moderate fat content. How much is considered moderate fat? For example, how much meat can be consumed in one meal? Additionally, if someone has anemia, friend...
Dr. Cai Xiuwen Reply:
Hello, A-Jin! Generally speaking, it is important to first determine your caloric needs before calculating your daily fat intake. For an intake of 1800 calories, fat should comprise about 30%, which amounts to approximately 60 grams. After accounting for five servings of protein ...[Read More] Understanding Dietary Needs for Binge Eating and Anemia Management
Post-Heart Surgery Nutrition: Essential Dietary Tips for Recovery
Diet After Heart Surgery Hello, Nutritionist: My father has recently scheduled surgery for pericardiectomy (due to chronic pericarditis and pericardial calcification). How should we adjust his diet, and what should he eat during the postoperative period to supplement his nutritio...
Dr. Liu Qiaoyun Reply:
Hui: Hello, after your father's surgery, his diet can slightly increase in protein. The caloric intake should be based on his original weight; if he is overweight, do not increase the calories. If he has recently lost weight, you can increase the caloric intake a bit. Sea ba...[Read More] Post-Heart Surgery Nutrition: Essential Dietary Tips for Recovery
Diet Tips for Chronic Kidney Disease: How to Preserve GFR Levels
Diet for Chronic Kidney Disease Hello, Dietitian Tsai! I am a stage 3B chronic kidney disease patient, with a GFR of only 37. How should I adjust my diet to prevent further decline in my GFR? Are there any cookbooks available for kidney disease diets that you would recommend? Tha...
Dr. Cai Xiuwen Reply:
Hello Mr. Tsai! When it comes to kidney disease, it is essential to first identify the underlying causes of your kidney deterioration in order to effectively manage it. This includes monitoring blood sugar, blood lipids, blood pressure, and uric acid levels. In terms of diet, asi...[Read More] Diet Tips for Chronic Kidney Disease: How to Preserve GFR Levels
How to Self-Check for Diabetes: Tips for Concerned Drinkers
Can diabetes be self-monitored? I love drinking beverages and I'm worried that I might develop diabetes since my dad has it. What methods can I use to check if I have diabetes?
Dr. Cai Xiuwen Reply:
Hello! In addition to genetics, obese individuals are also at a higher risk of developing diabetes, so it is advisable to pay attention to your weight. The diagnostic criteria for diabetes include fasting blood glucose levels greater than 126 mg/dL on two occasions, hemoglobin A1...[Read More] How to Self-Check for Diabetes: Tips for Concerned Drinkers
Is Fish Oil Safe for Polystyrene? Debunking Common Myths
The dissolution of polystyrene foam (commonly known as Styrofoam) by fish oil is generally considered undesirable. Fish oil can break down the structure of polystyrene, leading to environmental concerns and potential health risks if ingested The real reason fish oil dissolves pol...
Dr. Shi Guimei Reply:
Dear Mr. Zhou, Hello! Fish oil produced through standard processing typically contains about 30% EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Further concentration techniques can increase the levels of EPA and DHA. Generally, concentrated EPA and DHA exist in the ...[Read More] Is Fish Oil Safe for Polystyrene? Debunking Common Myths
Best Supplements for Stroke Recovery: Is Bitter Melon Safe for Seniors?
Post-Stroke Care My grandfather is 90 years old and had a minor stroke six months ago. Initially, the doctor mentioned vascular blockage, but now he has no issues with speaking or walking. I would like to buy a dietary supplement that can help clear blood vessels and lower blood ...
Dr. Cai Xiuwen Reply:
Hello, Li Yun! I’m not sure if your grandfather is still taking anticoagulant medications. If he is, please be cautious about avoiding the combination with dietary supplements. Currently, there is no specific interaction found between bitter melon tablets and anticoagulants, but ...[Read More] Best Supplements for Stroke Recovery: Is Bitter Melon Safe for Seniors?
Managing Ulcerative Colitis: Probiotics, Enzymes, and Dietary Choices
Ulcerative Colitis Hello: My ulcerative colitis relapsed in early March, and I just had a colonoscopy on March 25, which showed severe inflammation throughout the colon. I would like to ask if I can start taking probiotics and enzymes now? Is it okay to eat pig blood? Given my se...
Dr. Liu Qiaoyun Reply:
Dear Ms. Hsiao, The letter mentions that you are currently experiencing severe intestinal inflammation and significant anemia. Here are my personal recommendations: 1. It is not advisable to use over-the-counter medications such as Yuan tablets. It is better to have a physician...[Read More] Managing Ulcerative Colitis: Probiotics, Enzymes, and Dietary Choices
Managing Osteoarthritis: Nutrition Tips and Supplement Guidance
Degenerative arthritis Hello! Last month, I sought medical attention due to pain in my left hand. After X-rays and MRI scans, the doctor diagnosed me with degenerative arthritis. Since multiple joints have bone spurs, surgery is not an option. Therefore, the physician recommended...
Dr. Shi Guimei Reply:
Dear Amy, Hello! Based on your condition, you should increase your intake of calcium-rich foods. It is recommended to drink 1.5 to 2 cups of low-fat or non-fat milk daily (each cup being 240cc). Other good sources of calcium include legumes such as soybeans and black beans, as w...[Read More] Managing Osteoarthritis: Nutrition Tips and Supplement Guidance
Understanding Low-Residue Diets for Crohn's Disease Management
Low-residue diet Hello, is it necessary to follow a low-residue diet to reduce the recurrence of Crohn's disease? Can I drink coconut juice? Is coconut juice considered a high-fiber juice? Are the foods listed as not allowed in your hospital's low-residue diet completel...
Dr. Huang Yuru Reply:
Hello, Crohn's disease is classified as an autoimmune condition. A low-residue diet does not reduce the risk of relapse but can alleviate related symptoms. Crohn's disease is categorized as an inflammatory bowel disease. From a Traditional Chinese Medicine perspective, ...[Read More] Understanding Low-Residue Diets for Crohn's Disease Management
Managing Coffee Grounds: Can You Still Enjoy Milk?
coffee grounds What should I do with coffee grounds? Can I still drink milk, or should I switch to milk with special ingredients? If so, what are some examples? If there is some improvement later, how should I incorporate milk?
Dr. Xie Peiru Reply:
Hello, little pig: If you find brown substances in the stomach, it is advisable to have a doctor evaluate the situation before deciding whether to continue feeding or to withhold food, as this could potentially be a sign of gastric bleeding. In this case, it is not necessary to d...[Read More] Managing Coffee Grounds: Can You Still Enjoy Milk?
Do Mushrooms and Algae Really Contain Vitamin B12?
Do mushrooms and algae contain vitamin B12? Hello, I have two questions to ask: 1. Regarding the new vegetarian dietary guidelines published by the Department of Health, it states that mushrooms and algae contain vitamin B12 and recommends consuming them more frequently. However,...
Dr. Lu Guanqi Reply:
Hello, Bobo: 1. I am not sure if the food nutrition labeling you mentioned from the Department of Health refers to the "Taiwan Food Nutritional Components Database (http://www.doh.gov.tw/FoodAnalysis/ingredients.htm)." If it does, the "-" symbol in the table ...[Read More] Do Mushrooms and Algae Really Contain Vitamin B12?
Understanding the Impact of Diet on Hypertension and Heart Health
The relationship between diet and cardiovascular health, particularly hypertension? Hello, Dietitian Tsai. I often have doubts and questions regarding health reports about diet that I see in newspapers, magazines, online, and on television. I would like to consult you through thi...
Dr. Cai Xiuwen Reply:
Hello! Based on your height and weight, your Body Mass Index (BMI) is 25.6 (the standard range is 18.5-24). Your ideal weight is 63.6 kg, indicating that you are slightly overweight. It is recommended that your systolic blood pressure be maintained between 110-120 mmHg. Your fast...[Read More] Understanding the Impact of Diet on Hypertension and Heart Health
Best Fruits and Vegetables to Relieve Constipation: A Nutritional Guide
Some concerns? What fruits and vegetables should be eaten to relieve constipation? Thank you.
Dr. Cai Xiuwen Reply:
Hello! There are many factors that influence bowel movements, including intestinal motility, the moisture and fiber content in the diet, the gut microbiota, and individual bowel habits. To ensure smooth bowel movements: 1. **Establish Good Bowel Habits**: The human body has a ph...[Read More] Best Fruits and Vegetables to Relieve Constipation: A Nutritional Guide