Nutrition Q&A - Page 32

Soybeans and black beans..? If you have uterine fibroids, it is advisable to limit the consumption of soy milk and to increase the intake of soybean products. However, it is generally acceptable to consume black soybean milk and black soybean products. The same recommendation app...

Regarding kelp sprouts? My mother and I noticed that whenever we eat kelp sprouts purchased from Carrefour, we experience a sticky discharge around our eyes that persists throughout the day, even after wiping it away. However, if we stop eating it, the symptoms improve. We have b...

Eating raisins for anemia? Is eating raisins effective for anemia? My hemoglobin is 9.5, and I hope to raise it to 11 within two weeks. I want to apply for the military officer program for female soldiers.

Canned nutritional foods Hello Director Huang, I would like to ask if commercially available nutritional supplements, such as Complete Nutrition, are suitable for long-term use by a 70-year-old elderly person. My father is older and has a poor appetite, often relying on these sup...

Drinking sports drinks in the morning upon waking up? Is it burdensome for the body to drink sports drinks before breakfast in the morning? Or would using sports drinks as a breakfast substitute impose a burden on the body? I'm asking because I want to lose weight. Thank you...

What should be included in a pregnancy diet? Hello, Doctor. I am planning to get pregnant soon and would like to obtain folic acid by consuming a lot of fruits and vegetables. However, I am concerned that this might lead to excessive vitamin A intake, as I have heard that too muc...

Eating pollen can cause nausea and vomiting, often resulting in the expulsion of bile? Hello, Director Shi. I'm not sure if I'm asking the right person, but I really don't know where else to find an answer. I had been taking bee pollen for over a month, three teasp...

Low blood pressure and low protein levels? My husband has been on dialysis for over 20 years and has contracted hepatitis C due to dialysis-related infections. He also suffers from hepatic encephalopathy. Two years ago, he was diagnosed with metastatic liver tumors. Last month, h...

Is it safe to eat the unburned parts of food if the bottom of the pot is burnt? 1. Cooking wood ear mushrooms and king oyster mushrooms for a 9-month-old baby, but the bottom of the pot got burnt and some wood ear mushrooms stuck to the bottom. Can the remaining mushrooms still b...

Is frequent bowel movement associated with nutrient loss? Hello, I have always been slim (165 cm/50 kg), and I usually have bowel movements twice a day, typically after meals. Could this frequent bowel movement be the reason I am unable to gain weight? Is it possible that the nut...

Weight loss issues The ingredients of Rose Slimming Essence (components: bitter orange extract (U.S. patent), maitake mushroom extract (Japan patent), rose petal extract (Japan patent), magnesium oxide, aloe vera extract, corn silk, poria, lactose granules, silicon dioxide, magne...

White rice, blood sugar, and Chinese yam with egg and honey syrup? Hello Ms. Liu, 1) I usually eat one and a half bowls of rice during lunch and dinner. However, my family (siblings) says that I eat too much and that at my age, one bowl is sufficient. They are concerned that ric...

Using honey as a substitute for sugar? I love drinking beverages, so I consume a lot of sugar. Although I know it's unhealthy, I don't like drinking unsweetened options. Can I replace sugar with honey since I enjoy sweet flavors? For example, can I add honey instead of ...

Menstrual period During menstruation, which foods can help cleanse the body of toxins?

Which fruits should be avoided when trying to lose weight? Hello Doctor: I would like to ask which fruits are best to avoid for people trying to lose weight? Recently, I bought a lot of California plums to eat as my main fruit for the day, mainly because I prefer sweet and sour f...

Can oatmeal replace a regular meal? Hello, I am a male weighing 126 kg and standing 177 cm tall. Recently, I wanted to lose weight quickly, but I feel that the calories in regular food are too high. Therefore, I bought Quaker plain oatmeal (without any added flavoring) to use as ...

Home remedies for treating arthritis..? Hello, doctor. My mother has arthritis and cannot walk or stand for long periods. She heard that soaking raisins in gin can help with this issue. Is this true? Also, my mom poured the gin that had been soaked for a year into a glass bottle ...

Inositol consumption Hello, I would like to ask if consuming inositol can improve eczema. I often have dyshidrotic eczema on my toes, and every time I visit the dermatologist, the doctor prescribes some corticosteroids, saying that this type of chronic eczema usually doesn't...

Chia seeds Hello, I recently came across a medical report indicating that consuming chia seeds can support heart function, as they are rich in omega-3 fatty acids and can aid in weight maintenance. However, I would like to ask which time of day is best for consuming chia seeds—mo...

Inositol and Chaste Tree Berry? Hello, could you please tell me if consuming inositol and chaste tree berry has any regulating effects on menstrual periods? I usually experience heavy menstrual flow with blood clots, and I wonder if these two can help improve this condition. Addi...