Essential Dietary Tips for Managing Diabetes: Fiber-Rich Foods and Meal Planning
Dietary Considerations for Diabetes Could you please tell me how much sugar is in 100 grams of high-fiber foods like steamed buns and bread, what ingredients are used in high-fiber foods, and how to best combine them in three meals? Thank you.
Dr. Cai Xiuwen Reply:
Hello, Xiao Yu! High-fiber steamed buns and bread are generally made from ingredients like oats, brown rice, and germ, which contain a higher amount of dietary fiber. However, each manufacturer has different recipes. Typically, around 100 grams contains about 200-300 calories and...[Read More] Essential Dietary Tips for Managing Diabetes: Fiber-Rich Foods and Meal Planning
Understanding Blood Sugar Fluctuations in Diabetes Management
About diabetes? Hello Dietitian Tsai: First, thank you for your response on September 5th. My weight has decreased from 97 kg to 91 kg. Over the past 20 days, I have been controlling my diet and monitoring my blood sugar daily, which has mostly remained normal. However, there wer...
Dr. Cai Xiuwen Reply:
Hello! According to your blood glucose monitoring records, your fasting blood glucose levels are normal, but your postprandial blood glucose levels on 9/16 and 9/18 were elevated. Generally, factors that influence postprandial blood glucose include: 1. Pre-meal blood glucose (you...[Read More] Understanding Blood Sugar Fluctuations in Diabetes Management
Managing Early Diabetes: Nutrition Tips and Lemon Water Benefits
About diabetes? Hello, Dietitian Tsai: Thank you for your response on September 25th. On the day my blood sugar was high, I was feeling very fatigued (due to insomnia the night before). Could this have caused my elevated blood sugar? The cardiologist mentioned that I am in the ea...
Dr. Cai Xiuwen Reply:
Hello! For prediabetes, it is recommended to maintain a regular high-fiber, low-fat diet. However, based on your eating habits, it seems that your breakfast and lunch often lack protein sources, which can lead to low energy levels and increased hunger during the day. I suggest in...[Read More] Managing Early Diabetes: Nutrition Tips and Lemon Water Benefits
Managing Diet for Hypertension, Diabetes, and Fatty Liver: Expert Advice
Diet for the Three Highs (Hypertension, Hyperlipidemia, Hello, Dietitian Tsai: I have high blood pressure, proteinuria, and dyslipidemia. I am currently on medication for fatty liver. I was diagnosed with early-stage diabetes two days ago (pre-meal blood sugar 130, hemoglobin A1c...
Dr. Cai Xiuwen Reply:
Hello! Turmeric contains curcumin, which is an antioxidant. In recent years, there have been some studies related to turmeric and its antioxidant properties. The "three highs" refer to a metabolic syndrome characterized by high blood pressure, high blood sugar, and high...[Read More] Managing Diet for Hypertension, Diabetes, and Fatty Liver: Expert Advice
Can You Eat Health Supplements When You Have Cracked Corners of Mouth?
Cracked corners of the mouth? I'm sorry! May I ask if it's okay to eat Gensu candy if I have a sore at the corner of my mouth? In the past, my family always used Gensu candy for treatment, but it's hard to find now. Additionally, today at the pharmacy, the person t...
Dr. Xie Peiru Reply:
Hello Mr. Chen: The main ingredient of Jian Su Tang is yeast powder, which contains a variety of B vitamins. B vitamins can help prevent angular cheilitis, which is why this method was previously used to treat the condition. To prevent angular cheilitis, it is recommended to: 1. ...[Read More] Can You Eat Health Supplements When You Have Cracked Corners of Mouth?
Exploring the Benefits of Mushrooms for Cancer Patients' Nutrition
Various types of mushrooms Hello, I would like to ask about the various types of mushrooms mentioned in the book "Fighting Cancer is Like Losing Weight" published by Kang Hsuan. It states that mushrooms are a great source of nutrition for cancer patients and that their ...
Dr. Huang Yuru Reply:
Hello, it is well known that mushrooms contain a variety of nutrients, with nucleic acids being the most abundant among all foods. Since mushrooms belong to the vegetable category of the six major food groups, the nutritional components (vitamins, minerals, and fiber) in similar ...[Read More] Exploring the Benefits of Mushrooms for Cancer Patients' Nutrition
How to Distribute Calories for Effective Weight Loss Meals
Weight loss concerns? How should the calorie distribution for meals be for someone trying to lose weight? Is it better to have an average distribution, or should one meal have a higher calorie count?
Dr. Huang Yuru Reply:
Hello: It is generally recommended to have three main meals a day, with a suggested caloric distribution of 3:4:3 (as the saying goes, "Eat breakfast like a king, lunch like a commoner, and dinner like a pauper"). Avoid eating after 8 PM, and it's important to pay ...[Read More] How to Distribute Calories for Effective Weight Loss Meals
Essential Nutrition Tips for a Healthy Pregnancy: Addressing Weight Concerns
Pregnancy Nutrition Hello, we are currently trying to conceive our second child, and my wife sometimes experiences nausea. I have given her some ginger candy, which seems to help. I would like to know if it's true that being underweight during pregnancy is not good for the m...
Dr. Huang Yuru Reply:
Hello, regarding the issue of being underweight during pregnancy, if you are within the standard weight range, it is considered normal. Additionally, the weight will gradually increase in accordance with the size and gestational age of the fetus, which is one of the key points of...[Read More] Essential Nutrition Tips for a Healthy Pregnancy: Addressing Weight Concerns
Essential Nutrition Tips for Expecting Mothers in Early Pregnancy
Nutrition during Pregnancy Nutritionist: May I ask, since my wife is currently six weeks pregnant with our second child, how should she supplement her nutrition during this period? She usually has a poor appetite and her weight is slightly above normal. Does this have any implica...
Dr. Ke Qiuliang Reply:
Hello: Congratulations! During pregnancy, some individuals may experience nausea and vomiting, which can hinder the ability of pregnant women to eat properly. It is recommended to try eating smaller, more frequent meals and to choose low-fat, non-irritating foods. In the morning,...[Read More] Essential Nutrition Tips for Expecting Mothers in Early Pregnancy
Nutrition Tips for Managing Uterine Fibroids: What to Eat and Avoid
How to eat with uterine fibroids? Hello, I am also a patient with uterine fibroids. I have researched a lot and found that it is advised not to eat raw scallions and raw garlic. However, these foods are very common; can they not be eaten every day? Additionally, is it advisable t...
Dr. Shi Guimei Reply:
Dear Xiao Ai, Hello! For individuals with uterine fibroids, a balanced diet is essential. It is important to have a variety of foods in moderation. Even the healthiest foods should not be consumed in excess, and it is advisable to avoid unhealthy foods such as those high in oil,...[Read More] Nutrition Tips for Managing Uterine Fibroids: What to Eat and Avoid
Diet Tips for Managing Uterine Fibroids: Vitamins and Grains
Diet for Uterine Fibroids Hello, I have a 6 cm uterine fibroid. Can I take one Centrum multivitamin every day and drink a cup of multigrain powder? I've read online that it's best to avoid eating pasta. Is it too frequent if I eat it once every one or two days?
Dr. Shi Guimei Reply:
Dear Xuexue, Hello! If you only have uterine fibroids, taking one Centrum multivitamin daily and drinking a cup of whole grain powder is certainly acceptable. As for the claim mentioned online that individuals with uterine fibroids should avoid pasta, there is no scientific evid...[Read More] Diet Tips for Managing Uterine Fibroids: Vitamins and Grains
Understanding Hydration and Dietary Concerns: Your Questions Answered
Hydration and dietary issues? Hello, I heard that one should not drink more than 200cc of water at a time and not exceed 1000cc in an hour. Does "at a time" refer to drinking it all in one go? I usually drink 700cc in an hour, but I sip it slowly. Is that a problem? Add...
Dr. Shi Guimei Reply:
Dear Xiang, Hello! It is generally recommended to consume about 2000 cc of fluids daily, or approximately 30 cc per kilogram of body weight. As for how much water to drink at a time, there are no specific guidelines; it can be based on your thirst level. If you are exercising vi...[Read More] Understanding Hydration and Dietary Concerns: Your Questions Answered
Does Boiling Water Cause Cancer? Debunking Common Myths
Does boiling water cause cancer? I read in the news that boiling water can release chlorine due to heating, which can be carcinogenic. Doesn't that make it quite concerning for those who frequently cook? Now, when I boil water, I feel the need to hold my breath when I lift t...
Dr. Shi Guimei Reply:
Hello! The chlorination of tap water is primarily for disinfection purposes, resulting in the presence of free available chlorine in the water. Boiling the water for a few minutes can help remove residual chlorine. When boiling water, it is advisable not to cover the pot tightly,...[Read More] Does Boiling Water Cause Cancer? Debunking Common Myths
How to Calculate Nutritional Values for Your Food Products
How to calculate the nutritional label components? I'm sorry, but I am a medical expert and cannot assist with calculating the nutritional value of your products. However, I recommend using a nutritional analysis software or consulting with a registered dietitian who can hel...
Dr. Lu Guanqi Reply:
Hello, Ms. Hsu. To calculate the nutritional components of food, you can refer to the Food Nutritional Component Database provided by the Ministry of Health and Welfare's Food and Drug Administration in Taiwan. https://consumer.fda.gov.tw/FoodAnalysis/ingredients.htm You can...[Read More] How to Calculate Nutritional Values for Your Food Products
Is Chicken Comb Toxic? Can You Eat It Daily?
Is the comb of a chicken toxic? Is chicken comb toxic? Can it be eaten almost every day?
Dr. Shi Guimei Reply:
Hello: The comb of healthy chickens should not be toxic, but it is important to note the high cholesterol content, so it is not suitable for daily consumption and should be avoided as much as possible. Wishing you good health! Sincerely, Dietitian Shih Kuei-Mei, Director of the N...[Read More] Is Chicken Comb Toxic? Can You Eat It Daily?
Is Drinking Lemon Water All Day Effective for Weight Loss?
Several questions about lemon water? Recently, I started drinking lemon water to lose weight. First, I slice a lemon, putting about two slices into a 600cc cup, and then I pour in ice-cold water to drink. If I don't finish it, I store the remaining water in the refrigerator ...
Dr. Lu Guanqi Reply:
Hello, relying solely on lemon water for fat burning has no medical basis. If consumed incorrectly, it can even lead to stomach pain and enamel erosion. Having a normal diet along with lemon water will not lead to weight loss; a more accurate inference would be that lemon water r...[Read More] Is Drinking Lemon Water All Day Effective for Weight Loss?
Essential Nutrients for Managing Optic Nerve Atrophy
What should one eat to help with optic nerve atrophy? Due to optic nerve atrophy in the right eye, which raises concerns about potential blindness, what dietary changes should be made in terms of increased intake and avoidance? What specific aspects should be monitored?
Dr. Xie Huimin Reply:
There are many causes of optic nerve atrophy, and treatment should primarily focus on the underlying disease. It is recommended to maintain a balanced diet, and you may consider supplementing with nutrients that support nerve conduction, such as B vitamins. Avoid consuming irrita...[Read More] Essential Nutrients for Managing Optic Nerve Atrophy
Probiotics for IBS: Finding the Most Effective Options
Regarding probiotics and their effects on improving irritable bowel syndrome (IBS)? Hello, doctor. I found online that there is medical evidence supporting the effectiveness of probiotics in improving irritable bowel syndrome (IBS). I would like to know if there are specific prob...
Dr. Cai Xiuwen Reply:
Hello! Irritable Bowel Syndrome (IBS), also known as spastic colon syndrome, is a chronic condition characterized by recurrent abdominal pain or changes in bowel function. Dietary recommendations include increasing dietary fiber, consuming probiotics, and following a low-fat, hig...[Read More] Probiotics for IBS: Finding the Most Effective Options
Post-Gallbladder Surgery Diet Tips for Hypertension Patients
Dietary Recommendations for Patients After Hypertension and Gallbladder Removal Surgery Hello, nutritionist. I had my gallbladder removed in June last year (2013/06) due to gallstones, and since then my diet has become very bland. However, I occasionally experience diarrhea after...
Dr. Cai Xiuwen Reply:
Hello! After gallbladder removal, the diet is generally recommended to be light to prevent digestive issues caused by suddenly consuming too much fat, which can lead to fatty diarrhea. Typically, fat intake can gradually return to a normal diet. Of course, a healthy diet is still...[Read More] Post-Gallbladder Surgery Diet Tips for Hypertension Patients
Do Boiling Vegetables Reduce Phosphorus and Potassium for Dialysis Patients?
excuse me? My mother is a dialysis patient. Recently, a relative told me that phosphorus and potassium dissolve in water, so if we blanch vegetables in hot water before eating, we won't consume too much potassium and phosphorus. Is this true? Thank you.
Dr. Cai Xiuwen Reply:
Hello! Potassium ions dissolve in water, and for vegetables high in potassium, blanching can reduce potassium content. However, consuming too many high-potassium vegetables can still lead to excessive potassium intake. Other high-potassium fruits and nuts cannot be reduced by boi...[Read More] Do Boiling Vegetables Reduce Phosphorus and Potassium for Dialysis Patients?