Foods to Eat for Frequent Mouth Ulcers: Nutritional Tips
Frequent mouth ulcers? If you frequently experience mouth ulcers, it is advisable to consume foods that are rich in vitamins and minerals, particularly those high in vitamin B12, folate, iron, and zinc. Foods such as leafy greens, nuts, seeds, whole grains, dairy products, and le...
Dr. Shi Guimei Reply:
Hello! What people commonly refer to as "having a lot of heat in the body and mouth sores" is actually oral ulcers, which are a common type of oral mucosal lesion. There are many possible causes, such as weakened immune function, reduced resistance, hormonal imbalances,...[Read More] Foods to Eat for Frequent Mouth Ulcers: Nutritional Tips
Is Weight Loss Causing My Fatigue? Tips for Healthy Weight Management
Can weight loss lead to mental fatigue? After the New Year, my main methods for weight loss are: 1. Exercise (walking 10,000 steps daily) 2. Changing lifestyle habits (sitting up straight and engaging the core and arms while standing) 3. Reducing carbohydrate intake (from 5 bowls...
Dr. Xie Huimin Reply:
The rate of weight loss seems reasonable, but fatigue may be caused by several factors: 1. A sudden increase in exercise intensity 2. Inadequate nutritional intake 3. Increased work demands 4. Irregular sleep patterns. It is important to identify the underlying causes and make ad...[Read More] Is Weight Loss Causing My Fatigue? Tips for Healthy Weight Management
Top Anthocyanin-Rich Foods for Antioxidant Benefits and Cancer Care
Foods rich in anthocyanins Hello: I would like to ask which foods are high in anthocyanins? Also, which foods are more effective in providing antioxidant benefits? Additionally, what should early-stage breast cancer patients, particularly those with hormone-driven types, avoid ea...
Dr. Shi Guimei Reply:
Hello! Typically, purple foods contain anthocyanins, while vitamins E and C also have antioxidant properties. However, it is important to focus on a balanced and diverse diet, as different types and colors of foods provide various functions for the body, and one should not overly...[Read More] Top Anthocyanin-Rich Foods for Antioxidant Benefits and Cancer Care
Request for Food Calorie Calculator and Portion Guide
I would like to request a food calorie calculation and portion size chart? I would like to request a food calorie calculation and portion guide, please send it to (address omitted) TK! I often experience constipation and my weight (153 cm, 55 kg) is difficult to reduce. Could you...
Dr. Xie Huimin Reply:
The food calorie chart has been sent. There are several ways to prevent constipation: 1. Drink plenty of water, aiming for over 2000 cc daily. 2. Eat fiber-rich foods such as vegetables, about one bowl per meal. 3. Engage in moderate exercise, such as brisk walking, cycling, or j...[Read More] Request for Food Calorie Calculator and Portion Guide
Essential Prenatal Vitamins: When and How to Start Taking Them
Prenatal vitamins Hello: Most pharmacies sell prenatal multivitamins, which are usually in capsule form. At what point in pregnancy can one start taking them? My wife is currently in her second trimester and experienced bloating two nights ago. Will taking them now have any impac...
Dr. Cai Xiuwen Reply:
Hello, Yide. During the early stages of pregnancy, it is important to supplement with vitamins such as B vitamins and folic acid. It is recommended to start these supplements before conception. It is advisable to ensure that you are getting enough nutrients from natural food sour...[Read More] Essential Prenatal Vitamins: When and How to Start Taking Them
Post-Ovarian Tumor Surgery: Vegan Diet Tips for Recovery
Postoperative dietary management for ovarian tumor resection (vegetarian) Hello, my mother recently underwent surgery to remove a tumor from her right ovary, along with the right ovary itself. She is a vegetarian, and I would like to ask for recommendations on how to recover and ...
Dr. Shi Guimei Reply:
Hello! After ovarian tumor removal surgery, if your mother does not have any nutritional deficiencies, a balanced diet will suffice. However, if her nutritional status is poor or her post-operative intake is inadequate, it is essential to focus on increasing protein-rich foods. T...[Read More] Post-Ovarian Tumor Surgery: Vegan Diet Tips for Recovery
Addressing Dietary Concerns: Algae Supplements and Autoimmune Nutrition
Dietary issues Hello Dr. Hsieh, I have three questions for you: 1. Can blue-green algae or green algae be used as a natural multivitamin supplement? Is it acceptable to consume half of the recommended daily amount? 2. Should individuals with autoimmune conditions (such as rheu...
Dr. Xie Peiru Reply:
Dear Mrs. Chen, Regarding your inquiry, since you did not mention any other health conditions, I will address your questions as follows: 1. Can blue-green algae or green algae be used as a natural multivitamin supplement? Is it acceptable to consume half of the recommended dail...[Read More] Addressing Dietary Concerns: Algae Supplements and Autoimmune Nutrition
Essential Nutrition Tips for Healthy Living in Your Late 20s
Regarding health at the age of 29? Hello, nutritionist: Since both my partner and I are nearly 30 years old and working professionals, we want to take good care of our health to ensure longevity. Currently, I am 170 cm tall and weigh 66 kg. I have quit smoking, do not drink alcoh...
Dr. Cai Xiuwen Reply:
Hello! I'm really glad to see young people becoming aware of the importance of maintaining their health, which is not an easy task. With your height and weight, your current physical condition is within a reasonable range, and your diet and lifestyle are also very healthy. N...[Read More] Essential Nutrition Tips for Healthy Living in Your Late 20s
Understanding Low-Residue Diet: Key Foods to Avoid and Why
Low-residue diet Due to the need for a low-residue diet for health check-ups, I have read relevant materials but have some questions: Milk, animal gelatin, and fish skin are all considered unsuitable foods for a low-residue diet. Could you please explain the reasons? Particularly...
Dr. Shi Guimei Reply:
Hello! Milk contains a large amount of lactose, which, when undigested lactose enters the intestines, provides an excellent medium for bacteria to proliferate, leading to the formation of fecal matter. Therefore, milk is considered a high-residue food. Similarly, animal collagen ...[Read More] Understanding Low-Residue Diet: Key Foods to Avoid and Why
Daily Water Intake: How Much Should You Really Drink?
Daily water intake? Hello, Dr. Shi. I saw in the health column that the daily water intake is calculated as 30 cc of water per kilogram of body weight. For me, weighing 60 kg, that would be 60 kg x 30 cc = 1800 cc per day. However, I recently heard from a health supplement busine...
Dr. Shi Guimei Reply:
Hello! Under normal circumstances, in addition to the water content in food, daily water intake should be approximately 30 cc of water per kilogram of body weight. Insufficient water intake can lead to dehydration, elevated blood pressure, and excessive strain on the kidneys, amo...[Read More] Daily Water Intake: How Much Should You Really Drink?
Do You Really Need to Take Lecithin? A Nutritional Guide
Is it necessary to take lecithin? Hello, Dietitian Tsai: I apologize for asking, but I wanted to know about the components of lecithin. Is it necessary to take something like lecithin? Is this type of supplement available at regular pharmacies? Thank you.
Dr. Cai Xiuwen Reply:
Hello! According to the recommendations from the World Health Organization (WHO), there is no specific daily intake guideline or restriction for lecithin. Lecithin is found in natural foods such as soybeans and egg yolks. It is advisable to choose foods like soybeans and soy milk...[Read More] Do You Really Need to Take Lecithin? A Nutritional Guide
Introducing Solid Foods: Can Babies Eat Oranges and Other Fruits?
Infant complementary foods My granddaughter is a six-month-old baby, and we are starting to introduce solid foods. We want to give her oranges since they are in season, but there are many rumors online. Some netizens have advised against it, and this is the first time I've h...
Dr. Shi Guimei Reply:
Dear Hsiu-Cheng, Hello! For infants aged 4 to 6 months, you can supplement with 1 to 2 teaspoons (approximately 5 to 10 cc) of juice or fruit puree. For those aged 7 to 9 months, you can provide 1 to 2 tablespoons (approximately 15 to 30 cc) of juice or fruit puree. For infants ...[Read More] Introducing Solid Foods: Can Babies Eat Oranges and Other Fruits?
Understanding Lecithin: Its Role in Infant Formula Nutrition
Lecithin components Hello, Dietitian Tsai: I have heard a new term regarding infant formula, which is lecithin. Could you please explain what lecithin is? Thank you.
Dr. Cai Xiuwen Reply:
Hello! Lecithin, which means "fat containing phosphorus from egg yolk," is derived from the Greek word "Lekithos," which is the origin of the name lecithin. Lecithin is a mixture of phospholipids, glycolipids, and triglycerides, and it is present in every cell...[Read More] Understanding Lecithin: Its Role in Infant Formula Nutrition
Understanding Blood Sugar Levels and Dietary Guidance from Nutritionist Tsai
Thank you, Dietitian Tsai? Hello, Dietitian Tsai: Today I returned to the cardiology department to review my blood test results. My fasting blood glucose is 96 mg/dL and my hemoglobin A1c is 5.5% (three months ago, my fasting blood glucose was 130 mg/dL and my hemoglobin A1c was ...
Dr. Cai Xiuwen Reply:
Hello. Currently, the diagnostic criteria for diabetes in the country include: 1. Fasting blood glucose levels exceeding 126 mg/dL on two occasions, 2. Random blood glucose levels exceeding 200 mg/dL, 3. Hemoglobin A1c exceeding 6.5%. Therefore, since both of your blood test resu...[Read More] Understanding Blood Sugar Levels and Dietary Guidance from Nutritionist Tsai
Concerns About White Kidney Beans and Chitosan: Dietary Impact on Health
White kidney bean and chitosan consumption issues? I would like to ask the doctor... I have been consuming Costco's white kidney beans and NOW's chitosan for almost a year. Because I have been using weight loss supplements, I have slightly indulged in my eating habits a...
Dr. Cai Xiuwen Reply:
Hello! The extract of white kidney beans contains components that inhibit starch enzymes; however, it is important to note that consuming raw white kidney beans can lead to diarrhea and vomiting. Cooking white kidney beans destroys the components that inhibit starch absorption. C...[Read More] Concerns About White Kidney Beans and Chitosan: Dietary Impact on Health
Nutrition Tips for Stage 0 Breast Cancer: Diet Myths and Facts
Cancer Diet Hello, I would like to ask about the diet for stage 0 breast cancer (currently undergoing hormone therapy). There are widespread claims that making the body more alkaline is beneficial for the condition. Is this true? If so, what foods should be increased and which on...
Dr. Cai Xiuwen Reply:
Hello! Current research indicates that high-fat diets, genetic factors, and breast cancer are more closely related, while the body's acidity and alkalinity seem to have less evidence supporting a connection to breast cancer. It is still recommended to avoid processed foods a...[Read More] Nutrition Tips for Stage 0 Breast Cancer: Diet Myths and Facts
Understanding Blood Sugar Levels: Insights for Diabetics and Nutrition
About Diabetes Hello Dietitian Tsai: I apologize for bothering you again. I have been checking my blood sugar levels 3-4 times a day and controlling my diet while losing weight; I currently weigh 84 kg (originally 102 kg). Occasionally, my postprandial blood sugar levels are betw...
Dr. Cai Xiuwen Reply:
Blood sugar levels are influenced by many factors. Consuming too many peanuts may also be a contributing factor to blood sugar changes. However, it is important to consider other aspects of your health, such as sleep quality, whether you have a cold, or any other infections, as t...[Read More] Understanding Blood Sugar Levels: Insights for Diabetics and Nutrition
Are Apple Seeds Toxic? Understanding the Risks and Myths
Are apple seeds toxic? There is a belief online that the flesh of apples is edible, but the seeds contain cyanide and should not be consumed. Is this true? I often make apple juice and blend the seeds in, so I would like to know if there are any medical studies related to apple s...
Dr. Huang Yuru Reply:
Hello: I understand that the seeds of fruits often contain cyanide or cyanogenic glycosides; however, some components, such as anthocyanins, can be beneficial to human health. It is advisable to remove the seeds before making fruit juice. You may refer to the following two source...[Read More] Are Apple Seeds Toxic? Understanding the Risks and Myths
Choosing the Right Formula: Key Nutrients for Your Baby's Health
Nutrient content in formula milk? Hello, nutritionist. My son was born on March 16 and is currently drinking formula milk along with complementary foods. I would like to ask what ingredients (nutrients) should be considered when selecting formula milk, and what amounts are benefi...
Dr. Huang Yuru Reply:
Hello, Enma: The nutritional components of baby formula available on the market are quite similar, so it is recommended not to favor a specific brand. As for the amount to be added, it should be given according to the recommended intake. It doesn't make a difference whether ...[Read More] Choosing the Right Formula: Key Nutrients for Your Baby's Health
Understanding the Safe Dosage of Dietary Supplements: Expert Insights
Regarding the dosage of dietary supplements? Hello, Doctor. There are many health supplement stores appearing in the market. I have been using Herbalife for a year, following my coach's instructions to take a large amount of vitamins, fish oil, krill oil, and effervescent ta...
Dr. Shi Guimei Reply:
Dear yt.chan, Hello! At your age, a balanced diet is sufficient, and there is no need to supplement with the health products you mentioned, especially since you indicated that you consume them in large quantities, which could potentially pose health risks. In Taiwan, health food...[Read More] Understanding the Safe Dosage of Dietary Supplements: Expert Insights