Understanding Acidic Body Conditions: Nutrition Tips and Solutions
Acidic constitution Doctor: I have read some information online about acidic and alkaline body types and it seems that I have an acidic body type because I exhibit some of the characteristics. I rarely eat meat, seafood, white rice, dairy products, eggs, beef, ham, etc. Why have ...
Dr. Shi Guimei Reply:
Dear Camilla, Hello! Currently, you should pay attention to maintaining a balanced diet. A diverse and balanced intake of various foods is the key to good health, rather than focusing excessively on the acidity or alkalinity of each food item. Foods can generally be categorized ...[Read More] Understanding Acidic Body Conditions: Nutrition Tips and Solutions
Nutritional Tips for Vegans with Nut Allergies and Low Energy
Dietary Recommendations for Vegetarians (Nut Allergy) Hello, I have been following a vegetarian diet for over a year due to religious beliefs, but I often feel that my nutritional intake is insufficient, possibly due to my naturally weaker constitution and allergies to nuts (such...
Dr. Cai Xiuwen Reply:
Hello Jessy! If you are following a vegetarian diet and experiencing low energy, it's important to ensure that you are getting enough protein. For a daily intake of 1800 calories, you should aim for 2-3 servings of protein per meal. For example, you could have a block of tra...[Read More] Nutritional Tips for Vegans with Nut Allergies and Low Energy
Struggling with Bowel Movements: Understanding Constipation and Probiotics
Inability to defecate despite feeling the urge to do so? In the past six months, my bowel movements started off smoothly, but later on, it became somewhat similar to constipation. I feel the urge to go, but I can't fully pass stool; even when I strain, I only manage to expel...
Dr. Shi Guimei Reply:
Dear Da-Xiong, Hello! Recently, you have been experiencing constipation, which may be related to your diet and lifestyle. Firstly, regarding dietary adjustments to promote bowel movements, it is recommended to consume more than three servings of vegetables daily, 2 to 4 servings...[Read More] Struggling with Bowel Movements: Understanding Constipation and Probiotics
Understanding the Effects of MSG on Health: Myths and Facts
The effects of monosodium glutamate (MSG) on the body? Hello, could you please tell me if monosodium glutamate (MSG) has any effects on the body? I've heard since childhood that consuming too much MSG is bad for health and can cause dry mouth, but if that's true, why is...
Dr. Shi Guimei Reply:
Mr. Chen: Hello! The main component of monosodium glutamate (MSG) is sodium glutamate, which primarily serves to enhance the umami flavor of food. It is highly soluble in water, and when MSG dissolves in water (or saliva), it quickly dissociates into free sodium ions and glutamat...[Read More] Understanding the Effects of MSG on Health: Myths and Facts
Can Digestive Supplements Help You Gain Weight Safely?
Appetite stimulants and digestive aids can help increase body weight? I have a body type that doesn't gain weight easily, but I do not have any gastrointestinal diseases (I have seen a doctor). Previously, a friend recommended a digestive supplement, which I took after lunch...
Dr. Cai Xiuwen Reply:
Hello! Lactic acid bacteria are also a type of health supplement. They can aid in digestion and improve gut health, making them beneficial for individuals with poor digestive absorption, as they help with nutrient uptake. There are various types of lactic acid bacteria available ...[Read More] Can Digestive Supplements Help You Gain Weight Safely?
Understanding Gastroenteritis: Symptoms, Treatment, and Diet Tips
It is not a gastric ulcer; it is gastroenteritis? Hello, I visited the doctor today, and he diagnosed me with gastroenteritis (I suspected a gastric ulcer). After taking a packet of medication at noon, my stomach still experiences intermittent pain. How many packets of medication...
Dr. Cai Xiuwen Reply:
Hello! Gastroenteritis typically does not resolve immediately with just one dose of medication. It is recommended that you start with a diet primarily consisting of plain rice porridge and gradually introduce other foods. Store-bought century egg and lean meat porridge often cont...[Read More] Understanding Gastroenteritis: Symptoms, Treatment, and Diet Tips
Morning Bloating: Is Late-Night Snacking to Blame?
I experience bloating in my abdomen every morning upon waking up? Hello, Doctor. I often wake up in the morning with bloating in my stomach, and I have to sit up and burp to relieve it before going back to sleep. Sometimes, if I lie down for too long, I experience bloating again ...
Dr. Shi Guimei Reply:
Dear Xiao Xing, Eating before bedtime can be a significant burden on health. This includes the bloating and belching you experience upon waking, which may be due to reduced physical activity before and during sleep, leading to slower digestion. When food remains in the digestive...[Read More] Morning Bloating: Is Late-Night Snacking to Blame?
Dietary Adjustments for Suspected Stomach Ulcers: What to Eat
What dietary measures should be taken for suspected gastric ulcers? If you suspect that you may have a gastric ulcer, it is important to adjust your diet accordingly. Here are some dietary recommendations: 1. **Avoid irritants**: Steer clear of spicy foods, acidic foods (like ci...
Dr. Cai Xiuwen Reply:
Hello! May I ask what symptoms you are experiencing that make you think you have a gastric ulcer? Have you had any outpatient examinations? For gastric ulcers, a gentle diet is recommended, which means: 1. Eat small, frequent meals. 2. Choose foods that are finely textured and ea...[Read More] Dietary Adjustments for Suspected Stomach Ulcers: What to Eat
Enhancing Liver, Gallbladder, and Pancreas Function Through Diet
Are there any dietary methods to strengthen the liver, gallbladder, and pancreas? Hello Dr. Tsai, I previously went to a large hospital for a stool examination (I mentioned my concerns about steatorrhea to the doctor beforehand). During my follow-up appointment, the doctor only t...
Dr. Cai Xiuwen Reply:
Hello! Regarding stool examination, most physicians primarily focus on the presence of blood, as bleeding issues can indicate serious problems. As for the presence of fat, it may be related to diet. Physicians are concerned about any potentially life-threatening conditions, since...[Read More] Enhancing Liver, Gallbladder, and Pancreas Function Through Diet
Long-Term Consumption of Ensure: Risks for Kidney Health
Abbott Ensure Is long-term consumption of Ensure (Abbott's nutritional supplement) likely to cause kidney problems?
Dr. Liu Qiaoyun Reply:
Owen: Hello. According to Abbott's data, one can of Ensure liquid contains 9.3 grams of protein and 266 calories. Therefore, for most people, using it as part of their daily diet as a nutritional supplement should not pose significant issues. However, if you are considering ...[Read More] Long-Term Consumption of Ensure: Risks for Kidney Health
Post-Thyroidectomy Nutrition Tips for Throat Cancer Patients
Nutritional Considerations After Total Laryngectomy for Laryngeal Cancer Hello, Doctor. My father (72 years old) has undergone a total laryngectomy due to throat cancer and has just been discharged from the hospital. What dietary considerations should I keep in mind (besides avoi...
Dr. Shi Guimei Reply:
Dear Amy, Hello! The dietary-related side effects following throat surgery include difficulty swallowing and the potential risk of aspiration. Please note the following dietary considerations: 1. It is essential to have a balanced intake of the six major food groups daily: dair...[Read More] Post-Thyroidectomy Nutrition Tips for Throat Cancer Patients
Does Unsweetened Soy Milk Have Calories? A Nutritional Insight
Unsweetened soy milk Hello, does unsweetened soy milk still contain calories? I make my own unsweetened soy milk because I feel safe about it, and it has no added sugar at all!
Dr. Cai Xiuwen Reply:
Hello! Unsweetened soy milk also contains calories—one cup (240cc) has 75 calories. Soy milk is a great source of plant-based protein, and if it is unfiltered, it is also high in fiber! It is a very healthy food, but individuals with impaired kidney function or those with gout sh...[Read More] Does Unsweetened Soy Milk Have Calories? A Nutritional Insight
Dietary Guidelines for Managing Ulcerative Colitis and High Blood Sugar
Diet for Ulcerative Colitis and Hyperglycemia My husband was diagnosed with ulcerative colitis in March of this year and has been taking Asacol and steroids. As a result, he was found to have high blood sugar in July. In August, due to disease exacerbation, he started on the immu...
Dr. Cai Xiuwen Reply:
Hello! Regarding ulcerative colitis, it is important to follow a light diet. If you are still experiencing diarrhea, you may consider supplementing with glutamine to prevent intestinal villous atrophy and to increase protein intake, especially when liver enzyme levels are elevate...[Read More] Dietary Guidelines for Managing Ulcerative Colitis and High Blood Sugar
Are Multi-Grain Breads Healthier? A Look at Marco's Bakery
Mixed grain bread I understand, thank you! I have another question: regarding bread, I also enjoy eating bread (such as mixed grains). I would like to ask if the bread from Mr. Marco's Bakery is healthier than the mixed grain or whole wheat bread from other bakeries? Do you ...
Dr. Liu Qiaoyun Reply:
Hello. I believe the question you raised can be divided into two aspects. The sources of healthy food, healthy ingredients, and healthy preparation methods are all necessary conditions for a good product. However, whether it is healthier than other bakeries, I think there hasn&#x...[Read More] Are Multi-Grain Breads Healthier? A Look at Marco's Bakery
Is It Safe for 9-Year-Olds to Drink Ensure for Protein Needs?
Can a 9-year-old child drink Ensure? Hello, Dietitian Liu. My son is a swimmer and requires a large amount of high protein to support his energy and muscle development. I have chosen Abbott Ensure High Calcium and Peptamen, giving him two bottles a day. Will long-term consumption...
Dr. Liu Qiaoyun Reply:
Owen: Hello. Each bottle of Abbott Ensure has 12 grams of protein, so two bottles provide 24 grams. As for the total daily protein requirement, it needs to be calculated comprehensively. I suggest you consult a coach regarding the child's daily exercise duration and intensit...[Read More] Is It Safe for 9-Year-Olds to Drink Ensure for Protein Needs?
Can You Heat Lemon Juice with Milk? Nutrition Tips Explained
Heating lemon juice with milk? Hello, doctor. I heard that drinking lemon juice makes it less likely to gain weight when eating. I usually drink a cup of pure lemon juice (just water and no sugar) in the morning, but I love milk. I saw you mentioned that they can be consumed toge...
Dr. Shi Guimei Reply:
Dear Coco, Hello! The idea that drinking lemon juice before eating can help prevent weight gain is a misconception. The key factors in avoiding obesity are related to caloric intake and caloric expenditure. Cold lemon juice can be mixed with milk and then microwaved for consumpt...[Read More] Can You Heat Lemon Juice with Milk? Nutrition Tips Explained
Post-Surgery Nutrition: Is Plant-Based Protein Powder Safe After Uterine Fibroid Surgery?
Postoperative Diet After uterine fibroid surgery, is it appropriate to consume plant-based protein powder or nutritional supplements that help with blood and energy replenishment? I heard that there is a jujube extract that is rich in vitamins and iron; is it suitable to drink?
Dr. Huang Yuru Reply:
In the early postoperative period, it is advisable to adopt a diet that is high in protein and calories to aid in the recovery of strength and wound healing. Additionally, a balanced diet including vegetables and fruits is essential, as they contain vitamins and minerals that hel...[Read More] Post-Surgery Nutrition: Is Plant-Based Protein Powder Safe After Uterine Fibroid Surgery?
Nutrition and Chemotherapy: Managing Diet for Colorectal Cancer Patients
Chemotherapy for Colorectal Cancer and Diet Hello, nutritionist. My mother is 60 years old with a BMI of 24. She is a stage IV colorectal cancer patient with liver metastasis, has a 30-year history of hypertension, and a 3-year history of diabetes. In July of this year, she under...
Dr. Xie Huimin Reply:
Hello: The most important dietary consideration for chemotherapy patients is to ensure adequate nutrition. First, it is essential to understand whether the food intake is nutritionally balanced and calorically sufficient. You can consult a hospital dietitian to calculate the tota...[Read More] Nutrition and Chemotherapy: Managing Diet for Colorectal Cancer Patients
Should You Eat Flaxseeds Raw or Cooked? Nutritional Insights for Health
Should flaxseeds be consumed raw or cooked? Hello, Director Shi! I am a patient with rheumatoid arthritis and osteomyelitis (the wound has mostly healed). I have a few questions to ask: 1. Should flaxseeds be consumed cooked or raw? I used to cook them into a thick soup, but I&#...
Dr. Shi Guimei Reply:
Dear Min Min, Hello! Given your condition, it is essential for you to adopt a balanced and diverse diet. The function of food is to provide the nutrients required by the human body. The body needs to consume various foods to obtain different nutrients to maintain normal function...[Read More] Should You Eat Flaxseeds Raw or Cooked? Nutritional Insights for Health
Understanding Fat Malabsorption: Symptoms, Diagnosis, and Dietary Solutions
Recently, I've been experiencing diarrhea after eating greasy foods? Hello, I would like to respond to the previous message. I looked up the term "steatorrhea" that you mentioned, and I found that the symptoms are quite similar to my bowel situation. Some users men...
Dr. Cai Xiuwen Reply:
Hello, Xiao Shi! As mentioned before, fat malabsorption may be related to the liver, gallbladder, and pancreas. It is advisable for you to visit an outpatient clinic for a thorough examination by a physician. You can discuss your symptoms and the information you have gathered wit...[Read More] Understanding Fat Malabsorption: Symptoms, Diagnosis, and Dietary Solutions