Why Greasy Foods Make Me Have Diarrhea: Understanding Digestive Changes
Recently, I have been experiencing diarrhea after eating greasy foods? Recently (actually for over a year), I've noticed that when I eat greasy foods, my stomach feels strange and I have the urge to have a bowel movement, especially when I'm on an empty stomach. The bow...
Dr. Cai Xiuwen Reply:
Hello! It is recommended that you visit the gastroenterology and hepatobiliary clinic for an examination. Generally, fatty diarrhea is commonly associated with issues related to the liver, gallbladder, or pancreas. This response is provided by Dietitian Tsai Hsiu-Wen from Nantou ...[Read More] Why Greasy Foods Make Me Have Diarrhea: Understanding Digestive Changes
Which Age Groups Should Drink Whole vs. Skim Milk?
Whole milk and skim milk are suitable for different age groups. Whole milk is generally recommended for children aged 1 to 2 years, as it provides essential fats necessary for growth and brain development. Skim milk, on the other hand, is typically recommended for older children,...
Dr. Shi Guimei Reply:
Dear Dolphin, Hello! Whether it is whole milk, low-fat milk, or skim milk, each serving is 240cc. Whole milk contains 8 grams of protein, 8 grams of fat, 12 grams of carbohydrates, and 150 calories per serving. Low-fat milk contains 8 grams of protein, 4 grams of fat, 12 grams o...[Read More] Which Age Groups Should Drink Whole vs. Skim Milk?
Understanding Nutrition for Weight Loss: Expert Insights and Guidance
Reply to Dr. Liu Chiao-yun? It's not just about health; it's about losing weight and reducing body fat that led me to accumulate a lot of knowledge. I focus on a healthy diet, but I do indulge in some desserts occasionally, especially since they are often given to us. I...
Dr. Liu Qiaoyun Reply:
BLUE: Wishing you well. If you have a protruding abdomen, it would be a good idea to first consult a gastroenterologist. If there are no issues, you can then seek advice from a physical therapist on how to use exercise to target and burn local fat for body sculpting. Good luck! Q...[Read More] Understanding Nutrition for Weight Loss: Expert Insights and Guidance
Understanding Constipation: Is Too Much Guava Causing Your Issues?
Reply to Dr. Shih Kuei-mei? I already know this; I drink over 2500cc of water every day, eat fruits and vegetables daily, and consume a variety of bread. I also try to exercise for 30 minutes to 1 hour when I have time, but I am still very troubled by not having daily bowel movem...
Dr. Shi Guimei Reply:
Dear Blue, Hello! One serving of guava is approximately 155 grams (for example, one Thai guava weighing about 1 kilogram, roughly 1/3 of it would be considered one serving of fruit). Therefore, if you consume three large guavas daily along with other fruits, your fruit intake ma...[Read More] Understanding Constipation: Is Too Much Guava Causing Your Issues?
Can You Drink Water While Eating? Debunking Common Myths
Is it okay to drink water while eating? Hello, doctor. If I feel thirsty while eating, can I drink water? Or should I only drink soup? My mom says that drinking water while eating will cause indigestion. Thank you!
Dr. Liu Qiaoyun Reply:
Xiao Wei: It is fine to drink water while eating. Drinking soup is also acceptable. However, if you drink too much water continuously, it can certainly affect your appetite. Additionally, drinking water is not the same as consuming beverages. If you drink too many sweet or cold d...[Read More] Can You Drink Water While Eating? Debunking Common Myths
Understanding the Nutritional Value of Whole Wheat Spring Rolls vs. Bread
Reply to Dr. Liu Chiao-yun? Thank you for your suggestions; I will take them into consideration and also improve my diet. I buy sugar-free whole wheat spring rolls without any additional flavoring, just simple ingredients like cabbage, bean sprouts, shredded eggs, sausage, corn, ...
Dr. Liu Qiaoyun Reply:
BLUE: It seems like you are already very attentive to your health! Personally, I think your current knowledge is sufficient for making judgments. Don't be too anxious. Eating should be an enjoyment. If it turns into a test, it loses its meaning. I can give you a suggestion: ...[Read More] Understanding the Nutritional Value of Whole Wheat Spring Rolls vs. Bread
Best Fruits for Constipation Relief: What to Eat and Avoid
Which fruits are edible? I also have a problem with constipation, but I am currently receiving treatment from a traditional Chinese medicine practitioner and taking herbal medicine. I have some concerns that trouble me, and I'm unsure about what I should or shouldn't ea...
Dr. Shi Guimei Reply:
Dear Blue, To address the issue of constipation, it is important to engage in regular physical activity and to consume adequate dietary fiber and fluids daily. All fruits contain dietary fiber, so it is beneficial to vary the types of fruit you eat. The recommended daily intake ...[Read More] Best Fruits for Constipation Relief: What to Eat and Avoid
Understanding Caloric Intake and Abdominal Health: Your Questions Answered
Caloric intake and the abdomen? I would like to ask: What is the calorie content of 100g of baked sweet potato? Sometimes I eat whole wheat spring rolls (sugar-free), filled only with vegetables and vegetarian meat. Is it okay to eat them frequently? I feel they are quite healthy...
Dr. Liu Qiaoyun Reply:
Hello, 100 grams of sweet potato is approximately 124 calories, which is about the same as half a bowl of rice. The calorie content is similar whether it is baked or boiled. The vegetables in whole grain spring rolls have negligible calories. However, fruits, nuts, salad dressing...[Read More] Understanding Caloric Intake and Abdominal Health: Your Questions Answered
Healthy Tips for Beverage Lovers: How to Balance Your Diet
How to remedy a habit of drinking too many beverages? I am someone who really enjoys drinking beverages. Are there any remedies for people who love to drink, such as drinking more water or exercising to sweat more? Thank you.
Dr. Xie Peiru Reply:
Hello, I am not sure which beverage you are referring to. Most canned drinks or bubble tea are processed, high in sugar, and contain a large amount of chemical additives, which can have long-term effects on the body, such as obesity, metabolic syndrome, and interference with the ...[Read More] Healthy Tips for Beverage Lovers: How to Balance Your Diet
Can Eating Guava Worsen Constipation? Nutrition Insights Explained
Does eating guava cause severe constipation? Hello, nutritionist: I would like to ask if individuals with constipation can eat guava (without seeds). If someone eats one or consumes too much, will it worsen constipation? However, guava contains dietary fiber that can help allevia...
Dr. Xie Peiru Reply:
Hello Blue: Do you have issues with constipation? A serving of guava (160 grams) contains 4.8 grams of dietary fiber. It is recommended that the daily intake of fiber should be 20-25 grams. However, fiber requires a significant amount of water to absorb moisture, increase stool b...[Read More] Can Eating Guava Worsen Constipation? Nutrition Insights Explained
Managing Seborrheic Dermatitis: Dietary Tips for Relief and Recovery
Seborrheic dermatitis Hello Doctor, I have a problem with seborrheic dermatitis on my face, and it has become increasingly severe due to my recent night shifts and rotating shifts. I experience itching almost every day, and I often scratch my face unconsciously while sleeping, le...
Dr. Shi Guimei Reply:
Dear Ryan, Hello! Seborrheic dermatitis is closely related to irregular lifestyle and stress. Since your work schedule does not allow for a normal routine, in addition to seeking help from a dermatologist, I suggest you consider consulting a traditional Chinese medicine practiti...[Read More] Managing Seborrheic Dermatitis: Dietary Tips for Relief and Recovery
Choosing the Right Exercise Equipment for Weight Loss: A Guide
Regarding suitable exercise equipment during weight loss? Hello, regarding the suitable exercise equipment during weight loss, my company has some available equipment that I can use. I am considering using a treadmill, stationary bike, and an elliptical machine (which involves al...
Dr. Ke Qiuliang Reply:
Hello: Based on your height and weight, your current BMI is 21.8, which falls within the normal weight range. Regarding your questions about exercise equipment, I personally recommend choosing the equipment that you are most interested in and that you will be willing to use consi...[Read More] Choosing the Right Exercise Equipment for Weight Loss: A Guide
Is Drinking Lemon Water Daily Safe for Your Health?
Regarding lemon water? Hello: I drink lemon water every day, squeezing a slice of lemon into a 500cc cup before adding it. There are claims online that drinking lemon water can lead to kidney dialysis and tooth decay. Are these true? Also, can I ask if nutritionists recommend dri...
Dr. Shi Guimei Reply:
Dear Lia, Hello! Lemons are classified as fruit, and a serving size of about 200 grams contains 60 calories (which is equivalent to 1 serving of fruit). The new dietary guidelines published by the Department of Health this year recommend that healthy adults should consume 2 to 4...[Read More] Is Drinking Lemon Water Daily Safe for Your Health?
Understanding Acidic Body Conditions and the Milk Debate
Acidic constitution and milk issues? Hello, nutritionist. I have issues with an acidic body constitution, and there are many suggestions online for improving this condition. I'm unsure about their accuracy, so I would like to ask the doctor how I should change my diet, espec...
Dr. Lu Guanqi Reply:
Hello, the human body has an acid-base regulation system, so strictly speaking, there is no distinction of "acidic or alkaline constitution." What can be differentiated is the "acid-base nature" of foods. Foods that contain a higher amount of cations, such as ...[Read More] Understanding Acidic Body Conditions and the Milk Debate
Can You Eat Raw Nuts and Seeds? A Guide to Safe Consumption
Regarding the consumption of stone fruits? Hello, nutritionist. I would like to ask about the consumption of raw nuts. Today, I purchased some nuts from a food supply store, which I usually add to my breakfast cereal. I have eaten several packages without any issues, but today I ...
Dr. Xie Peiru Reply:
Hello, Xiaoyu: You have previously purchased raw almonds, raw walnuts, raw pumpkin seeds, and raw wheat germ. Can these foods be eaten raw? From a nutritional standpoint, consuming these foods raw or cooked has a slight impact on vitamin and mineral content, but it does not signi...[Read More] Can You Eat Raw Nuts and Seeds? A Guide to Safe Consumption
Which is Worse for Health: Too Much Sugar or Too Much Fat?
Low sugar or low fat? Hello, I have a very special question to ask. Healthy eating promotes low sugar and low fat, but if I can only choose one between low sugar and low fat in my daily diet, which is more harmful to the body: consuming too much sugar or consuming too much fat? T...
Dr. Cai Xiuwen Reply:
Hello! I have a special question as well. Do you think diabetes is more serious than a stroke? Just kidding, please don't take it the wrong way. In fact, it really depends on the body's nutritional needs; both excess and deficiency can be harmful, so I can't defini...[Read More] Which is Worse for Health: Too Much Sugar or Too Much Fat?
Nutritional Support for Seniors: Boosting Appetite and Health
Nutritional supplementation Hello, doctor. I would like to ask about my grandmother, who is 77 years old. Recently, her appetite has been decreasing, and she seems to lack energy when speaking. Her weight is also decreasing. She has diabetes (not on insulin injections) and is con...
Dr. Cai Xiuwen Reply:
Hello! Grandma has blood sugar issues, so it's important to monitor her blood sugar levels. If her blood sugar is very high, no matter what she eats, it won't help restore her energy because the problem lies in poor blood sugar control. I recommend accompanying Grandma ...[Read More] Nutritional Support for Seniors: Boosting Appetite and Health
Exploring the Health Effects of Low Sugar vs. Low Fat Diets
Low Sugar or Low Grease Part 2 Hello, I happen to have two types of people around me. One type does not enjoy drinking beverages (or drinks tea without sugar) but does not mind eating fried foods, such as salt and pepper chicken. The other type is quite the opposite; they enjoy d...
Dr. Cai Xiuwen Reply:
Hello! Consuming excessive sugary beverages can easily lead to obesity, which is also related to abnormal glucose metabolism. Additionally, there are many issues concerning food additives, so it is important to be mindful of obesity, diabetes, and gastrointestinal and liver probl...[Read More] Exploring the Health Effects of Low Sugar vs. Low Fat Diets
Understanding Immune Modulation in Health Foods for RA Patients
What is the function of immune modulation in health supplements? Hello, Director Shi. I am the RA patient with osteomyelitis, and I have a few questions to ask! 1. I found on the FDA health food website that one of the benefits is "immune modulation." I inquired with ...
Dr. Shi Guimei Reply:
Dear Sir/Madam, Hello! It is best for you to seek treatment from a physician specialized in rheumatic diseases. I believe you should avoid supplements that enhance immune function, as their dosages are significantly higher than those found in natural foods, which could potential...[Read More] Understanding Immune Modulation in Health Foods for RA Patients
Understanding Health Supplements: Risks and Considerations for Smokers
Questions about health supplements? Hello, thank you for your previous response. I would like to ask a few questions about health supplements. I usually take B vitamins, probiotics, lutein, and fish oil, and my family also takes them. However, I recently read that "taking lu...
Dr. Cai Xiuwen Reply:
Hello, regarding lutein and vitamin A, the main concern is their competitive absorption, so it is not recommended to take both in high doses simultaneously. Additionally, some early studies have linked vitamin A to lung cancer in smokers, but these studies involved high doses and...[Read More] Understanding Health Supplements: Risks and Considerations for Smokers