Can Omega-3 Fish Oil Help Reduce Inflammation Without Raising Cholesterol?
Does consuming deep-sea fish oil increase cholesterol levels? Hello, Director Hsieh! I have rheumatoid arthritis. Can taking deep-sea fish oil help reduce inflammation? Will it increase cholesterol levels? My cholesterol level was previously high at 260, but it decreased after ta...
Dr. Xie Peiru Reply:
Dear Ms. Amin, 1. Fish oil has a mechanism for preventing inflammation in dietary supplements; however, its effectiveness in treating inflammation is relatively slow. Rheumatoid arthritis is an issue related to the immune system. Since we cannot ascertain the severity of your co...[Read More] Can Omega-3 Fish Oil Help Reduce Inflammation Without Raising Cholesterol?
Can Deep Sea Fish Oil Help Lower Inflammation and Cholesterol?
Deep sea fish oil Hello, Director Hsieh! 1. My cholesterol once spiked to 300 due to the medication I was taking for rheumatoid arthritis. As a result, my doctor promptly prescribed lipid-lowering medication, which brought my cholesterol down from 241 to 209. I only started hav...
Dr. Xie Peiru Reply:
Hello Ms. Amin: 1. I would like to reiterate that from the perspective of a nutritionist, it is advisable to consume a variety of colorful fruits and vegetables, while minimizing the intake of processed foods and overly cooked dishes. I do not recommend consuming excessive amou...[Read More] Can Deep Sea Fish Oil Help Lower Inflammation and Cholesterol?
Optimal Dosage of Alpha-Lipoic Acid for Health Maintenance
The dosage of alpha-lipoic acid? Hello, Doctor Hsieh. May I ask what is the recommended daily dosage of alpha-lipoic acid for a healthy individual, and what is the maximum amount that should not be exceeded? Thank you for your response.
Dr. Xie Peiru Reply:
Dear Ms. Yu: Regarding your question, alpha-lipoic acid is not included in the "Dietary Reference Intakes" (DRIs) eighth edition in our country, so we are unable to answer your question. Wishing you health and well-being.~~ Nutrition Department, Qiyi Hospital[Read More] Optimal Dosage of Alpha-Lipoic Acid for Health Maintenance
Does Black Sesame Boost Iron or Calcium Absorption?
Black sesame seeds are known for their nutritional benefits, particularly in terms of iron and calcium content. They are a good source of both iron and calcium, making them beneficial for individuals looking to increase their intake of these essential minerals? Many articles stat...
Dr. Zhang Huangyu Reply:
Black sesame is indeed rich in calcium and iron; however, due to its plant-based origin, the absorption rate in the human body is not very high. If there is a specific need for iron or calcium supplementation, dietary recommendations should prioritize sources such as lean meats a...[Read More] Does Black Sesame Boost Iron or Calcium Absorption?
Can Drinking Mugwort and Kale Together Cause Blood Clotting Issues?
The components of green juice? Dear Doctor, there is a brand of green juice made from "Ashitaba." I found information stating that Ashitaba can prevent blood clots, while kale may potentially lead to clotting. If I consume both together, will there be any conflict?
Dr. Zhang Huangyu Reply:
First of all, it is recommended that if you want to choose health products, you should select those that have passed the certification of the Ministry of Health and Welfare's "Little Green Man" label. This ensures not only safety but also verified health benefits! ...[Read More] Can Drinking Mugwort and Kale Together Cause Blood Clotting Issues?
Nutrition Tips to Boost Appetite for Liver Cirrhosis Patients
Nutritional Counseling Hello Doctor: I am currently taking medication for cirrhosis, but the side effects of the medication have caused me to lose my appetite and my weight is continuously dropping. What can I eat to counteract the side effects and regain my appetite, so that I c...
Dr. Cai Xiuwen Reply:
Hello, the side effects of medications for liver cirrhosis can lead to loss of appetite and weight loss. It is necessary to return for a follow-up appointment to discuss with your physician whether medication adjustments are needed or if further examinations are required. In term...[Read More] Nutrition Tips to Boost Appetite for Liver Cirrhosis Patients
How to Help Your Underweight Dad Gain Healthy Weight on a Budget
If a father is too thin and cannot gain weight no matter how much he eats, it may be beneficial to consult a healthcare professional to rule out any underlying medical conditions. In the meantime, he can focus on consuming calorie-dense foods, such as nuts, avocados, Hello Doctor...
Dr. Cai Xiuwen Reply:
Hello, Dad. Your current weight is indeed on the lower side; however, weight can be influenced by genetic factors. Additionally, gastrointestinal conditions can also affect weight. If you frequently experience diarrhea, it is advisable to consult a gastroenterologist to check for...[Read More] How to Help Your Underweight Dad Gain Healthy Weight on a Budget
Effective Dietary Strategies to Improve Insulin Resistance
Methods to Improve Insulin Resistance Hello, nutritionist. I would like to inquire about dietary issues related to insulin resistance. Here are the details: In March of last year, I discovered I had insulin resistance during a health check-up (pre-meal blood glucose 94 mg/dL; hem...
Dr. Cai Xiuwen Reply:
Hello, regarding insulin resistance, it may be related to being overweight, obesity, or endocrine system issues. Currently, the glycated hemoglobin you mentioned is within the normal range, and your weight is slightly on the lower side, with no obesity concerns. For the insulin i...[Read More] Effective Dietary Strategies to Improve Insulin Resistance
Managing Post-Meal Blood Sugar: The Role of Dark Chocolate
Controlling postprandial blood glucose levels? Dear Director, I recently underwent a glucose tolerance test at the hospital, and the physician indicated that the results show impaired glucose tolerance, classifying me as prediabetic, and recommended dietary control. I came acros...
Dr. Zhang Huangyu Reply:
Cocoa is rich in polyphenols. Clinical evidence frequently shows significant benefits in cardiovascular diseases (such as coronary artery disease and stroke), as well as improvements in cognition and mood. Regarding blood glucose levels, some studies have found that cocoa can imp...[Read More] Managing Post-Meal Blood Sugar: The Role of Dark Chocolate
Daily Nut Consumption: Benefits, Risks, and Dairy Differences Explained
Nutritional Counseling Can nuts be eaten every day? The nutritional labels show that they are quite high in calories and fats. Is there a risk of consuming too much leading to heatiness or mouth ulcers? Additionally, what is the difference between long-life milk and fresh milk? M...
Dr. Cai Xiuwen Reply:
Hello, nuts belong to the category of fats and seeds among the six major food groups. They are rich in fats and not only provide some calories and essential fatty acids but also some contain fat-soluble vitamin E. Animal fats tend to have higher levels of saturated fats and chole...[Read More] Daily Nut Consumption: Benefits, Risks, and Dairy Differences Explained
Can I Work in Taiwan as a Registered Dietitian with Australian Credentials?
Can a Hong Kong resident who has obtained the Australian registered dietitian qualification apply to work in Taiwan without returning to Hong Kong? I am studying at a national school in Hong Kong and will graduate from secondary school in mid-2024. I plan to study nutrition in Au...
Dr. Huang Yuru Reply:
Hello, according to the statement from the National Federation of Nutritionists of the Republic of China on August 24, 2020, individuals who have not passed the national examination administered by the Examination Yuan and obtained the "Nutritionist" certificate from th...[Read More] Can I Work in Taiwan as a Registered Dietitian with Australian Credentials?
Are Black Spots on Bananas Safe to Eat? Nutritionist's Advice
Please ask your question about bananas? Hello, I have recently noticed that when eating bananas, there are often some black spots on the flesh, regardless of whether they are unripe or overripe. I initially thought it was bruising and continued to eat them, but I saw a video stat...
Dr. Cai Xiuwen Reply:
Hello, typically, bananas ripen with black spots on the peel rather than on the flesh. If there are black spots on the flesh, it is advisable to avoid consumption. This message is brought to you by the Nantou Hospital of the Ministry of Health and Welfare. Wishing you safety and ...[Read More] Are Black Spots on Bananas Safe to Eat? Nutritionist's Advice
Calculating Calories in Stir-Fried Vegetables: A Nutritional Guide
Caloric Calculation for Stir-Fried Vegetables Could you please explain how to calculate the calories in stir-fried vegetables? Most online sources only mention the raw weight of 100g. Additionally, how many grams of cooked stir-fried vegetables should one consume per meal for it ...
Dr. Cai Xiuwen Reply:
According to the recommendations from the National Health Administration, one serving of vegetables (approximately 100 grams of edible raw weight) is equivalent to 100 grams of raw salad (without dressing), which corresponds to a plate with a diameter of 15 centimeters or about o...[Read More] Calculating Calories in Stir-Fried Vegetables: A Nutritional Guide
Understanding Soluble and Insoluble Fiber Foods for Better Digestion
What are some examples of foods high in dietary fiber? I have a narrow intestine and poor digestion. My doctor advised me to eat foods high in soluble fiber. What are some examples of soluble fiber foods? I have looked online, and according to what I found, I don't have many...
Dr. Xie Peiru Reply:
Dear Miss Shen: Due to the inability to attach the document, please search online for the educational pamphlet on "low-residue diet." Wishing you health and success! Sincerely, the Nutrition Department.[Read More] Understanding Soluble and Insoluble Fiber Foods for Better Digestion
Protein Supplementation for Vegetarians with Health Concerns
Protein supplementation issues? Hello, I mostly follow a vegetarian diet and would like to supplement my protein intake. However, I have gastroesophageal reflux disease (GERD), which makes it unsuitable for me to frequently consume milk. Additionally, I have adenomyosis and fibro...
Dr. Huang Yuru Reply:
Hello, Miss Happy. 1. For adenomyosis, it is advisable to consume an appropriate amount of plant-based protein drinks. The dietary focus should be on avoiding barbecued, fried, and cold foods or cooking methods. 2. Whey protein is different from milk, and there is currently n...[Read More] Protein Supplementation for Vegetarians with Health Concerns
Optimizing Protein Intake for Health: Tips for Managing Cholesterol and Uric Acid
Methods of Protein Intake Hello, nutritionist. I am currently 176 cm tall, weigh 73 kg, and have a body fat percentage of 25%. Due to the pandemic, my physical activity decreased, causing my weight to increase from 68 kg to 78 kg. I have now hired a personal trainer and am gradua...
Dr. Cai Xiuwen Reply:
Hello, your plan is as follows: 1. Try to replace red meat with white meat. I personally agree that white meats such as fish and chicken contain less saturated fatty acids, but they should be consumed in moderation. 2. Regarding whether to drink plant-based (soy) protein, I sugge...[Read More] Optimizing Protein Intake for Health: Tips for Managing Cholesterol and Uric Acid
Consulting Experts on Food Compatibility: Debunking Common Myths
Hello, I would like to inquire about the accuracy of information regarding food incompatibilities? I apologize for the interruption. I am looking for an expert who can assist with information verification. After compiling data from books and online sources, I have categorized a t...
Dr. Xie Peiru Reply:
Hello: I am unable to answer your question, and I apologize for that! Wishing you good health! Best regards, Pei-Ju from Qihospital.[Read More] Consulting Experts on Food Compatibility: Debunking Common Myths
Does Excessive Exercise Raise Cortisol Levels and Cause Weight Gain?
Does excessive exercise lead to elevated cortisol levels? Hello, Doctor. I apologize for interrupting you during your busy schedule. Since the end of April this year, I have been diligently implementing a weight loss program, starting from 106 kg at 183 cm, and as of November 14 ...
Dr. Fan Chunmei Reply:
Hello, first of all, congratulations on reducing your weight from 106 kg in April to 79 kg. Given your height of 186 cm, your ideal weight is 76.1 kg, and you have achieved this goal, which is quite an accomplishment. To maintain your weight loss, it is important to focus on prop...[Read More] Does Excessive Exercise Raise Cortisol Levels and Cause Weight Gain?
Understanding High Cholesterol: Nutrition Tips for Better Health
Total (bad) cholesterol spikes? Hello, Nutritionist Director! Here are my blood test results: Total cholesterol: 302, High-density lipoprotein (HDL): 133, Low-density lipoprotein (LDL): 166, Triglycerides: 114, Blood glucose/HbA1c (glycated hemoglobin): 77/5.5. My height is 160 c...
Dr. Zhang Huangyu Reply:
Hello, it is recommended that you first register for a physician's outpatient consultation at a medical facility. After receiving diagnosis and treatment, you can then proceed to the nutrition consultation clinic. The dietitian will create an accurate plan and recommendation...[Read More] Understanding High Cholesterol: Nutrition Tips for Better Health
How to Maintain or Gain Weight Healthily: Nutrition Tips for Students
Maintaining weight and gaining weight? Hello, Dietitian Tsai: I am 153 cm tall and weigh about 45.8 kg, with a BMI of approximately 19.6. When I attended my health check-up, the doctor advised me to maintain my current weight and not to lose any more. I would like to ask how I ca...
Dr. Cai Xiuwen Reply:
Hello, weight changes depend on the balance between calorie intake and expenditure. Your current weight is within the ideal weight range, with a Body Mass Index (BMI) standard range of 18.5-24. It is recommended that you do not go below a BMI of 18.5; therefore, the physician adv...[Read More] How to Maintain or Gain Weight Healthily: Nutrition Tips for Students