Is Eating 9 Eggs Daily Safe? Nutrition Tips for Weight Loss
Nutritional Consultation Hello doctor, I have been losing weight recently with good results. For breakfast, I eat 3 steamed eggs (with only 1.5 yolks) and half a frozen sweet potato. For lunch, I have 3 steamed eggs (with only 1.5 yolks) steamed with half a soft tofu, two types o...
Dr. Cai Xiuwen Reply:
Hello Mr. Huang, I am not sure about the weight of your food. If you want to understand the nutritional content of your current diet, you can refer to the Food and Drug Administration's food nutrition composition database to check the nutrients contained in your food. Based ...[Read More] Is Eating 9 Eggs Daily Safe? Nutrition Tips for Weight Loss
Can Hemodialysis Patients Safely Take Astaxanthin for Nutrition?
Can dialysis patients take astaxanthin? Hello, I recently started dialysis and I'm concerned about nutritional deficiencies. Can I take astaxanthin (derived from algae)? Does astaxanthin have any benefits for kidney function? Thank you.
Dr. Huang Yuru Reply:
Astaxanthin is a type of carotenoid that has physiological effects similar to lutein, possessing strong antioxidant properties that can protect eye health and reduce the risk of cardiovascular diseases. When used as a daily supplement, it is generally acceptable as long as it is ...[Read More] Can Hemodialysis Patients Safely Take Astaxanthin for Nutrition?
Can Plant-Based Protein Help Underweight Individuals Gain Muscle?
Can eating plant-based protein help someone who is underweight gain weight? Hello, my body type has difficulty gaining weight, with a BMI of around 19. While shopping at a store today, I came across commercially available plant-based protein, which claims to help increase muscle ...
Dr. Xie Peiru Reply:
Hello: Your BMI is approximately over 19, which falls within the normal BMI range (18.5 <= BMI < 24 kg/m²). If you feel that you are too thin, you may want to consult a nutritionist at a hospital to discuss how to gain weight and whether it is due to your body type, insuffi...[Read More] Can Plant-Based Protein Help Underweight Individuals Gain Muscle?
Healthy Ways to Increase Body Fat for Low Body Fat Individuals
How to healthily increase body fat? Hello, nutritionist. I am 161 cm tall and weigh about 43 kg. Recently, I went to a health check-up center, and the results showed that my body fat percentage is only 3%. However, since I had a colonoscopy that day, I followed a low-residue diet...
Dr. Cai Xiuwen Reply:
Hello, we are unable to understand your body fat status. The health examination center should have physicians and nutritionists responsible for explanations. We recommend that you seek assistance from your examination facility.[Read More] Healthy Ways to Increase Body Fat for Low Body Fat Individuals
Can You Eat Bananas and Kiwi with Acid Reflux? Green Smoothie Tips
Gastroesophageal reflux disease (GERD) related? Hello, doctor. Due to wearing braces, I am experiencing gastroesophageal reflux. I would like to know if bananas and kiwis are safe to eat. Is it possible to drink green smoothies with gastroesophageal reflux? Thank you for your res...
Dr. Xie Peiru Reply:
Hello: 1. The issue of gastroesophageal reflux is likely not primarily caused by wearing braces. 2. Can bananas and kiwis be eaten? --> Yes, they can be consumed. If there is excessive stomach acid, it is recommended to eat fruit after meals and to eat until you are about 70-8...[Read More] Can You Eat Bananas and Kiwi with Acid Reflux? Green Smoothie Tips
Nutritional Guidelines for CKD Stage 3a: Protein, Sodium, Potassium, and Phosphorus Intake
Dietary intake of protein, sodium, potassium, and phosphorus for patients with CKD stage 3a? For patients with CKD stage 3a, when it is necessary to limit protein, sodium, potassium, and phosphorus intake: 1. The sodium and potassium content in foods can be reduced by approxima...
Dr. Cai Xiuwen Reply:
Hello! The dietary restrictions for Chronic Kidney Disease (CKD) are quite complex. It is recommended that you discuss dietary adjustments with your physician and nutritionist at your treating hospital, as not all elevated blood test results necessitate dietary restrictions. Rega...[Read More] Nutritional Guidelines for CKD Stage 3a: Protein, Sodium, Potassium, and Phosphorus Intake
Potential Interactions Between L-Arginine and L-Theanine Supplements
Issues with Concurrent Use of Dietary Supplements Hello, is there any adverse interaction when taking L-arginine and L-theanine together? Are there any specific precautions to be aware of regarding these two supplements?
Dr. Xie Peiru Reply:
Hello: 1. L-arginine is a product derived from the breakdown of proteins, while L-theanine comes from tea extracts. It is recommended to consume these two substances separately due to their different sources. 2. The functions and recommended dosages of these two substances di...[Read More] Potential Interactions Between L-Arginine and L-Theanine Supplements
Essential Vitamins for Muscle Pain Relief and Anxiety Management
Vitamin Recommendations 1. The doctor said that my shoulder and neck pain is a muscle issue. I would like to know if I should supplement with B vitamins, vitamin D, or calcium with magnesium and vitamin D to improve the pain and anxiety. My right shoulder is more sore, and I find...
Dr. Zhang Huangyu Reply:
Hello! To conduct a comprehensive assessment of your physical condition and medication usage, it is recommended that you schedule an appointment at the nutrition clinic for consultation. Thank you.[Read More] Essential Vitamins for Muscle Pain Relief and Anxiety Management
Can You Take Lecithin While on Anticoagulant Medication?
Can I supplement lecithin while taking Antithrombotic medication? Hello, nutritionist. A family member was previously diagnosed with carotid artery stenosis, and the doctor prescribed them a daily dose of clopidogrel. They are currently following the doctor's instructions fo...
Dr. Cai Xiuwen Reply:
Long-term use of anticoagulants requires monitoring for any abnormalities in coagulation function. When anticoagulants are taken alongside other foods or medications that affect coagulation, potential interactions may occur, which can impact coagulation function. Therefore, it is...[Read More] Can You Take Lecithin While on Anticoagulant Medication?
Food Safety Tips: Storing Cooked Rice and Vegetables Properly
Nutritional Consultation: Vegetables and Fruits 1. Cooked white rice and vegetables sealed in a plastic bag can be stored at room temperature for about 2 hours without the risk of bacterial growth. 2. Cooked white rice and vegetables in an open plastic bag should not be left at ...
Dr. Fan Chunmei Reply:
Hello, it is recommended that cooked food be reheated to a central temperature of above 70°C (158°F) before consumption to avoid the danger zone (7-60°C or 45-140°F), which can promote bacterial growth and cause discomfort. For food storage, it is advised to refrigerate at temper...[Read More] Food Safety Tips: Storing Cooked Rice and Vegetables Properly
Can I Take Lipitor and Fish Oil Together Safely?
Can I take fish oil while on Lipitor? Hello, doctor. I have been taking one fish oil capsule daily for the past few years, and my triglyceride levels have decreased (to 35). However, my low-density lipoprotein (LDL) cholesterol is still elevated (at 180). Recently, I started taki...
Dr. Cai Xiuwen Reply:
Hello, fish oil may interact with anticoagulant medications. You should discuss your lipid-lowering medications with your physician and be aware of the important considerations. Wishing you safety and good health.[Read More] Can I Take Lipitor and Fish Oil Together Safely?
Post-Workout Nutrition: Essential Tips for Effective Recovery and Weight Loss
Post-Exercise Nutrition Guidelines Recently, I graduated from high school in early June and have been struggling with my body shape for a long time. I decided to start a weight loss plan during the break before entering university. I am gradually controlling my diet by going to b...
Dr. Cai Xiuwen Reply:
Hello, sports nutrition is an interesting science. From what I understand, if the exercise lasts less than an hour, there is no need for special supplementation. However, for performance enhancement, it is beneficial to supplement with high-quality protein and carbohydrates. Nutr...[Read More] Post-Workout Nutrition: Essential Tips for Effective Recovery and Weight Loss
Essential Vitamins for Muscle Pain Relief and Anxiety Management
Vitamin Recommendations The doctor said that my shoulder and neck pain is a muscle issue. Which vitamins can help improve pain and anxiety? Should I take a multivitamin, B vitamins, vitamin D, or calcium with magnesium and vitamin D? What is the recommended dosage? If the suggest...
Dr. Xie Peiru Reply:
Hello: 1. If anxiety is a disorder, it is important to seek medical treatment for anxiety first, as related issues can cause various discomforts or imbalances in the body. 2. Multivitamins and minerals are intended for prevention and delaying the onset of problems, not for treatm...[Read More] Essential Vitamins for Muscle Pain Relief and Anxiety Management
Can You Drink Probiotics with Stomach Ulcers? Expert Advice
Can I drink probiotics if I have a stomach ulcer? Hello, doctor. 1. Can I drink probiotics like Lactobacillus and Shupao while taking medication for a gastric ulcer? 2. Is it okay to consume cold drinks or foods? 3. What should I drink or eat that would be beneficial?
Dr. Xie Peiru Reply:
Dear Mr. Zhu, 1. It is recommended to primarily consume warm boiled water. 2. Regardless of one's health status, cold temperatures can stimulate the body; it is suggested to aim for a temperature around 40 degrees Celsius, which is the most suitable. 3. For gastric ulcers, ...[Read More] Can You Drink Probiotics with Stomach Ulcers? Expert Advice
Understanding Mineral Supplements: Benefits, Sources, and Usage Tips
Some questions regarding mineral supplements? Hello, I am 23 years old, 176 cm tall, and weigh 78 kg. Over the past two years, I have started trying weight training combined with dietary control to reduce body fat. I want to take care of my body while I'm still young and am ...
Dr. Cai Xiuwen Reply:
Hello, unfortunately, sports nutrition is not my area of expertise, and I do not understand your situation well enough to answer your question. I apologize for that. I recommend consulting with an expert in the relevant field. Wishing you peace and good health.[Read More] Understanding Mineral Supplements: Benefits, Sources, and Usage Tips
Post-COVID Diet: What Foods to Avoid After 14 Days?
Do I still need to avoid certain foods 14 days after being diagnosed? Hello, nutritionist. My boyfriend (35 years old) has seen a significant reduction in symptoms seven days after diagnosis. Currently, the only symptom he experiences is a "dry cough" that occurs when h...
Dr. Zhang Huangyu Reply:
Hello. The range of post-acute sequelae of SARS-CoV-2 infection (PASC) includes effects on the cardiovascular, pulmonary, neurological, and psychiatric systems, as well as the gastrointestinal, endocrine, and integumentary systems. During the recovery phase, it is important to en...[Read More] Post-COVID Diet: What Foods to Avoid After 14 Days?
Impact of High-Dose Vitamin D3 Supplements on Adults and Postmenopausal Women
Health supplements containing over 800 IU of Vitamin D3? Dear Doctor, the regulations in our country state that D3 supplements cannot exceed 800 IU, but the D3 supplements I purchased from abroad are almost all 5000 IU. What effects might this have on adults and postmenopausal wo...
Dr. Xie Peiru Reply:
Hello: 1. Vitamin D3 800 IU = 20 µg. 2. The "Dietary Reference Intakes (DRIs) for Taiwanese" recommends an intake of 10 µg. 3. However, the foreign D3 supplements I purchased are mostly 5000 IU. What effects will this have on adults and postmenopausal women? We are taki...[Read More] Impact of High-Dose Vitamin D3 Supplements on Adults and Postmenopausal Women
Common Weight Loss Diet Questions: Water Intake and Alternatives
Weight loss diet issues? Hello, Doctor. I have been trying to lose weight recently, but I have encountered some issues and would like to ask for your advice: 1. Can I drink ice water while trying to lose weight? I have seen conflicting information online, which has left me quit...
Dr. Fan Chunmei Reply:
Hi: Regarding whether it is advisable to drink ice water during a weight loss period, traditional Chinese medicine practitioners typically do not recommend it, especially for individuals with digestive issues or women with a colder constitution. From a Western medicine perspectiv...[Read More] Common Weight Loss Diet Questions: Water Intake and Alternatives
Essential Nutritional Supplements for Night Shift Workers Over 45
Health supplements for those with reversed day-night cycles are recommended? I would like to ask about my mother's health. She is currently 45 years old and I want to know what nutritional supplements she can take on a daily basis. Due to her work schedule, which involves ni...
Dr. Zhang Huangyu Reply:
If there are no specific health issues, it is not recommended to supplement with health products! For those with a reversed day-night cycle, it is important to ensure that your diet is nutritionally balanced. This includes consuming whole grains rich in B vitamins and plenty of f...[Read More] Essential Nutritional Supplements for Night Shift Workers Over 45
Optimal Timing and Consumption Method for Vitamin C Chewable Tablets
Vitamin consumption Hello, nutritionist. I would like to ask when is the best time to take vitamin C chewable tablets (500 mg) for optimal absorption? Also, should I bite them directly or let them dissolve slowly in my mouth for better digestion?
Dr. Cai Xiuwen Reply:
Hello! Vitamin C chewable tablets are produced using different methods by various manufacturers, so it is recommended to follow the instructions for use. Vitamin supplements can provide a quick and convenient way to meet your needs; additionally, you can also obtain vitamin C fro...[Read More] Optimal Timing and Consumption Method for Vitamin C Chewable Tablets